SIMPLE PROGRESSIONS for all Pistol, Cossack, Shrimp, Sissy & Dragon Squats // School of Calisthenics

Whatever fun squat progression you want to work on these simple progressions can be applied to any of them to help improve your hip & ankle mobility and strength for all these cool and fun bodyweight squat variations!
Want to work on your mobility in more detail? We have a NEW 6 Week online mobility course starting 29th September with 6 live weekly coached sessions via zoom plus a full course and video library for you to work through in your own time. Full details in the link below...
classroom.scho...
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.scho...
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoo...
Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to [phone]
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - schoolofcalist...
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalist...
For all clothing, accessories and more see our full shop - schoolofcalist...
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalist...
Follow us on twitter - / schoolofcali
Like us on Facebook - / schoolofcalisthenics
Follow us on instagram - / schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalist...
ITUNES - bit.ly/SoCpodcast
SOUNDCLOUD - / user-798595802

[@barneybarnes7134]

How many times yall hit the bong before you turned the cameras on? 🤣🤣

[@FedericoRodriguez-sc3gv]

Loved the laughing intro! XD

[@thrashnbash314]

As usual great content and great suggestions to help keep improving. Much appreciated! Also - love seeing you guys have so much fun. It should be fun!

[@tristanmegargee2352]

In the how to pistol squat video I was directed here for mobility on hips and ankles. After watching this video there’s no mobility just different squat variations… am I missing something?

[@bananageden]

Your mobility would improve ‘through’ learning each of these movements.

[@felixtamayo2484]

So happy to see Georgie on the road of pistol again

[@JaMeshuggah]

Can't help cracking up