GET RID of FACE FAT in 7DAYS🔥|| LOSE CHUBBY CHEEKS & DOUBLE CHINS CHALLENGE💯||
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- čas přidán 24. 11. 2020
- Hey my near and dear oneS 💖
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🌸🌼2 weeks DIWALICHALLENGE 🌼🌸
Day 1of diwali challenge : FACE FAT REDUCTION:
• 🔴DAY1:REDUCE FACE FAT🔥...
Day2 of diwali challenge:
Arms workout:
• DAY 2:SLIM ARMS in 14D...
Day 3 of diwali challenge:
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*Note*: do not use any of my contents or my any video clips, my pictures ,my thumbnail ,my name ,my tags without my permission on any social media platform.
DISCLAIMER: the information provided in this channel and the video is for general purpose only.and should not consider as specific information as specificinformation always differs from general information.as every bodytype is different.always consult your doctor and fitness trainer before following any workout and diet.If you are under any medication or you had any surgery, operation or injury then you should avoid this workout.make sure to do all the workout with correct form..and do very carefully. so kindly perform it under a proper guidance.This video is for general information based on our own experience.I'm just sharing this video which works for me.specific information is always different from general information as every body type is different. - Zábava
Yea this works, felt difference day 1 itself. will try to do it for 7 days
Yes it works 🥰💕
All the best
@@kanchanRai1 i also got best result didi thanku❤
@@kalpitasarang8473 amazing dear🥰💕
@@kanchanRai1 everyday i follow u but I am not fat bcoz I like the way u do your fitness n diet supp from me didi🤘❤
Only
4:04-warmup
4:38- e,o
5:10-upward chew
5:56- upward exhale
6:42-twist and chew
8:20-wide open
8:51-fish movement
Thank you so much
🙇♀🙇♀🙇♀
Thanks alot
Thanks bro
Thanks
3:56 Tapping
4:47 E,O
5:34 Upside Chewing
6:21 Upward Exhale
7:13 Twist and Chew
8:15 wide open
9:10 fish movement
Thnx❤️
❤❤
1.E,O
2.Upward Chewing
3.Upward Exhalation
4.Twist and chew
5.Wide Open
6.Fish Expression
Update!
Day 1: ✅no changes
Day 2:✅no changes
Day 3:✅ hmm I noticed that my face is getting in shape it's slimming down!!!!
Day 4:✅ my face is shaping into a V shape
Day 5:✅ omg omg omg my face is literally so close to be V shape and my double chin fat is also decreasing
Details : I did these exercises 3 times a day .I drank a lot of water. someday I didn't do these workout 3 times but i did it 2 times cause I was busy I'm sorry I'm still a minor hehe because of school I did it 2 times morning and in evening .I also did glorias double chin fat remover workout so that alps helped me a lot .u guys can also try that .
I will update after 2 days
Ok update!!
Day 6:✅my face omg
Day 7:✅
Ok i can't believe this actually worked because 1 week ago my face was a circle but now it's so close to V shape I'm not lieing and my double chin has alps decrease a lot and I also did glorias workout this works I'm gonna do this for 1 month!!!!!!!😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊ok if u guys don't believe me I'm gonna share the results on my instagram my instagram is @pokhrelchristina I will post the results only friends can see it 😊it will be post for only one hour btw I'm 3 day late sorry heh
Bro can you give me the link of double chin fat remover workout ?
*Video start at **3:40*
Total 7 exercises 3 times,twice a day
1) 4:40 Warm up (1 min)
2) 4:38 E - O (10 counts)
3) 5:10 Upward chewing (10 counts)
4) 5:56 Upwards exhale (10 counts)
5) 6:42 Twist and chew ( 10 counts)
6) 8:20 Wide open (10 counts)
7) 8:51 Bonus - Fish movement (10 counts)
Thank you veryyyy muchhhh for helping
I was so mad to find a comment like this from last 2 months thanks
@@ishakawade9100 😇👍
@@user-xz9zy2zv1x 😇👍
Thank u♥️
First exercise = 4:47
Sec exercise = 5:36
Third exercise = 6:22
Fourth exercise = 7:13
Fifth exercise = 8:16
Sixth exercise = 9:11
In Sab se kuch nahi hone wala Maine bohut try kiya
@@nandlalbundela4713 hlo kuch hua apka pls reply.
I will try this exercises from tomorrow Insha Allah will get the good results
I have very stubborn face fat tired a lot of face exercises but this routine has made difference in day 1. Thankyou this works. :)
It definitely works . Thankyou ma'am just within a week i have seen visible difference in my face.
Day 1 let's try ✊
Honest review.....
Just like my comment so that it can pop up on my CZcams
Day 31 -it worked 😳👍👍👍👍
Sorry for not updating
Anything happend?
Results batao comment like karwa ke chale gye
@@enieminiemobae yup
@@poojamehtashorts322 yup
This is so helpful I cant thank you more
Amazing face work out
Can see the change in a day LITERALLY IN A DAY ❤❤❤❤
video starts at 3:52.... Thanks me later😂
Hihi Awww thanks❣😝
Haahah thnkyouu sooo much 🤣🤣
Thanks
Good girl
Right
Annndddd of course this works i have been doing this for a few days and i have also skipped 1 or 2 days but i see so much changes on my face that i cant even believe myself yayyyy🥳
Very effective facial exercises for making jawline Better & reducing the face fat.. I just loved it ❤️❤️thank you ❤️
I did it for 7 days and the changes are extraordinary. Thank you 😊
Is the changes are permanent
@@SakshiSingh-qi7ry yeah it is permanent, because the fats are burned.
@@SakshiSingh-qi7ry but if you again stop doing and eating too many calories you will obviously gain it back
Guys i have noticed that the exercise starts at 3:40 so you can start your exercise from their itself
Yeah I am going to try this amazing exercise today!😊😘
Superb and exalent face exercises 👌👌👌Thank you Bangaram.
This is the first effective video I found on internet🔥
U r looking cute too when u had double chin...
😂😂😂😂
Hiiii diiii ❤️❤️ I am a teenager and I love your videos ☺️❤️
My request is please make video on bust reduce video for teenagers ❤️❤️❤️ please please please
3:58 warm up
4:46 e,o
5:34 upward chewing
6:21 upward exhalation
7:13 twist and chew
8:15 wide open
9:10 fish pose
Thank you for your subtitles in main part of the video. Since I don't this language it helped me ❤️ .
And also iam going to start this workout.
Itna effective hogi soche nehi the.
Soo nice. Thank you. Love from Kolkata 💕
My mom give me phone to study and I am watching this video😂🤣
Edit: hello all army's💜 tell me your biases😃 btw my bias is Jungkook 🥰
🤣🤣🤣
Armyyy💜💜💜💜
🤭🤭🤭🤭me tooo
Hi army
@@sonajoshy9589 do u want to join bts armies group 💜. There are so many armies (50+)
3:57 Face tapping
4:47 E, O
5:34 Upside chewing
6:22 Upside exhalation
7:13 Twist and chew
8:16 Wide open
9:11 fish face movement
Thanks
1 exercise for how many minutes'
You are really awesome sister
Babut se log hote hein jo ye karke dikhane mein sarmate hain but apne bina kisi jhijhak ke ye karke bataya thank you so much 😄
Exercise starts frm 3:56 .... So guyzz u better start frm thiz time 😉
Thanks a lot 😋
czcams.com/video/BaR5wJ9Y96o/video.html
.
Army 💜
@@rinku_mehere3413 u too... ❤️❤️❤️❤️❤️Borahae
@@gowshisekar9834 borahae.. 💜
Like sweaters or jackets nowadays face masks hide the face fat....but for our perfect look or health we have to burn our extra fats. #stayfit #stayhealthy.
Thank you so much di it helped me so much in just one week ! Keep up the good work ! Love from Pakistan 🇵🇰💗
Omg guys , I just did the 4 exercise for fun 5 to 7 times and after sometime I felt that I had a pain in my jaw it's working for sure 😊 I will start doing it for sure
Hi.. Ye jo wide open vala exercise hai vo kitne baas karna hai... Means wide open karke.. 10 tak gonna hai.. Aise.. 10 bar karna hai fir uske 3 set karna hai.. Aise? Means total 30 times right.. Ya fir sirf 3 bar
I have been doing this for 3 days now and i definitely see a difference... Thank you.. 😊
Really
How many times in a day i have to do this??
@@noshinmourin8518 I did it 3 times a day. It worked for me.
@@ainulwara1974 thanks...
@@ainulwara1974 now 6 months completed then , toh kya face ka fat reduce ho gaya kya ?
I m 14 years old girl form Jharkhand and started my transformation journey form today,,,I am feeling so relaxed and energetic,,thank you so much di❤️❤️❤️ Waiting for your another video which is budget friendly diet❤️❤️🤗🤗
Hey I am also from Jharkhand
Same but I'm from Maharashtra
Am so thankful for this coz i could never imagine that my face can get slimmer, i did diet but face fat increased instead.....now i can see my ears with a straight look in a mirror, I did for one week n i will continue
How many of you were there ..doing the workout while watching the video 😂😂..
Mee😂
And I got a bump in my mouth 😒😒😒😒
Me also 😉
Mee😂
Me😂
it really works... you can feel the pain in your cheek bones...
Di, thanks a ton😍😍. I was suffering from face fat. But now my face is so pretty. Once again thank you 😁😁
She : *saying to do the warm up everyday for a glowing face.
Me : Oh! My mom helps me with it
EACH AND EVERYDAY 🙂but still I dont GLOW
😂😂😂😂😂😂😂lol...
my mom also help me to warm up my face 😐😐😐
1st view 1st comment
...di...ur so cute...and I wish to become like u....I am following ur exercises n surely I will share my transformation....luv u di
Wish to get a heart n reply from dii
Plzz di give mi reply...I m waiting
Defenitly gonna try this out, finger's crossed that it would work. 🤞
It worked???
Wowwwwww..I will definitely try this kanchan mam... please pimples reduce krne ke liye vedio upload kariye..thank u
Thanks a lot didi ☺ for helping me to reduce face fat. It's so helpful
1st comment nd 1st like diii❤❤❤❤love u nd....love ur EFFORTS 🖤🖤🖤🖤
I'm doing it myself bt I'm forcing my mother to do so.
And She is doing and saying it's a easy excercise for loosing face fat ........
Thanks Aapi for telling us this easy exercise ✨🌹
Thank you sm Di for such an effective exercise. I have done it for three days (3/4 times in a day) and my mom started seeing difference in my face. She was saying you're face is becoming slimmer. I was like OMG. I'm so happy for my face now. Thanks once again Di. Do give it a try for about 3 days.
Does it really works
REALLY
@@motivateme178 it might or might not. If u are overall obese then ur face will be bloated but if you are OVERALL slim ur face will be slimmer
But talking of jawline then that is bone structure and cannot be achieved through facial exercises
Either you can do mewing and follow orthotropics to slightly improve your jawline
How many times to do the face exercise in a day?
Day 1: Done ✅
Day 2: Done ✅
Day 3: Missed ❌
Day 4: Done ✅
I think this really work , I fell so relax thank you so much for this video
Sach me ho gya face fat Kam batyw pls
Plzz put a subtitle for other language person...🖖🏻 But the video is help full and I can understand the video... 🙂
It's so funny. I laughed a lot while performing. 😃
Especially at 5:45
Itz vryy gud pehli baar mein ittna accha result tysm kanchan mam we love's yu ❤😊
I was shocked it actually worked verrrrrry well THANK YOU SOO MUCH kanchan didi make more videos
Phli baar you tube pr koi real aur proof ke sath vdo bnayi h thnku so muchh dear 😍😍mene aapki vdo bina soche like aur suscribe kr liya 😊
😊❣
@@kanchanRai1 di plz reply ki mein 17 yrs ki hu toh green tea dal sakti hu 🙇🙇🙇🙏plz do reply
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I have never completed any workout but this is the first one I have done for real. I did it 4-5 times every day for a week. And believe me guys the results are reallyyy amazing. I lost my face fat. And I can already see my jawline. Thankyouuuu so muchhh♥️
Tumpe bharosa kar ke me bhi try kar raha hu i hope results milega
I hope mine also decrease 😬 I'm starting today itself ... Believing in u
@@diyabacker6031 yes you should definitely try it😃
Really
Can we do it for a minute?
Once again thanks 😊 this exercise really change my face fat I'm really feel lucky to find this vdo ❤
Di love you so much❤️❤️❤️❤️❤️ please make a video on removing stretch marks and enlightening underarms after weight loss😇😇😇❤️❤️❤️❤️❤️
Felt Good after doing all exercises.
All facial muscles work here.
Thank you.
1.eo
2.upside chewing
3.all we do 10 time with 3 sets
4twist .chew
5.wide open
6.fish face
Guys it really works u can start doing this exercise without having any doubt in your mind
How many times we have to do in one day
@@lohitha5810 totally depends on you if u want to do this exercise 2 times a day then u can since I am too lazy 😅 I did this exercise one time a day but still I saw good result
@@nehasinghrathore5090 it took you how many days
@@anoopdongre2064 after a week u can see the result
If I'll start doing this twice a day I will see more results right?
Kitni cute hai kanchan rai di 😘❤️💞
Hayy
Fish exercise wali clip me mai haste haste pagal ho gayi thi
Love you ❤❤
Really effective I was shocked when I look my pic before 2 weeks 😂😂. thanks mam now my face is shaped
U r the only fitness CZcamsr I trust ❤️
yes dee I want winter diet with pocket friendly
Please come up with the diet plan soon ....and this is ur recent subscriber 🥰
Doing this exercise everyday
Day:1 ✔️ nothing changed but felt like my face is lifted
Day:2 ✔️ small changes I face feels lifted.
Thank you mam for such a helpful exercise
3 times each, twice daily
1- E, O (10 counts)
2- upside chewing (10 counts)
3- upside exhale (10 counts)
4- twist and chew (10 counts)
5- wide open (10 seconds)
6- face fish movement (bonus, 10 counts)
💫💫
Thank u khushi..
Nice. I will try
Ooo thnkku
Hin
Thank you so much
Thanks for the tip really helps 👍🏻👍🏻
Kanchan ji apki face exercises bahut badiya hai mujhe one month ho gaya h karte hue bahut km ho gaya h mera face thank you aur agar koi enka video dekh raha h to jarur karna en exercise ko 👍👍
It's really working, thank you sister 👍👍👍👍👍👍👍
This workout looks really intense I am gonna try it for next 7 days twice a day and also follow your cardio diet and detox as well and yeah also want that new diet plan assuming so crazy abt it so upload it as fast as soon thanks for your efforts love yuh❤️
Thank u so much dii I have started this today and in one day I feel a big difference ...lots and lots of love for u dii❤️❤️ ...
this really worked for me out ofso many videos that i have watched...i am so happiiiiii:))))))))
❤you are talking way is so
nicely and positive
I am having a super thin body but my face looks like a football..😑🥺😭
Same me
Same
Same
Same😒😢
Mine Is Tennis Ball 😂🤣🤣
it is really effective i felt just after doing 1 time
Kya really work karta hai
I continued this exercise for 2 weeks...and I can see a full difference...my jawline also got visible...thenkuu🥺💖
Seriously?
Started today at 1am. Feels really good. Will update every day.
any results yet?
Kanchana rai super
3:56 starts
Di please 🥺❤️✨ make a video on clear skin , that blackness around mouth , how to remove it pleaseeee
Starting from today let's hope for the best 🤞
Im starting this face exercise challage accepted...😈😈😈😈
I am starting this face workout. Finger crossed 🤞
Result
Now fingers are straight
Thank you so much ma'am. I am going to try ❤️😍
Tq so much didu😍😍 u r so sweet 🤗i luv u so much ❤️😘😘
OMG this really works!!! Am so proud of myself for doing this...i recommend this for all the chubby faces out there.....😊
@Rabbiya Abrar yess...
How long it took to see the result?
@Rabbiya Abrar it's really work???🙄
Please sis add a subtitle in your old videos(how you lost your weight)
Love from Tamil Nadu
It needs a like! Amazing exercise ... Writing my review after trying it for 7 days . It reduced my double chin and cheek fat so easily.! Everyone must try these exercises . Thank you for sharing such a video didi!🤗😍
Really? How many days to take result
@@gousiyashaik7587 plz reply
@@beCreative20100 What
@@gousiyashaik7587 I already wrote that it takes 7 days to reduce double chin and cheek areas.
@@da6999 Really?
Day 2:- effective
Will keep updating….
Update- Day 7 super effect… ♥️♥️
Edit- 4months update - this changed my life.
Oh my god the facial expressions 😅😍 😂😂
😂😂😂😂😁😁😁😁
That e o e o was damn funny😂
The last exercise was the funniest one🤣😂
Ohmyygoot It's really work 😳😀i never thought it will work 🙆🏻♀️ thank you for sharing ❤️❤️❤️lot of 💕
I started today - Day 1.
Thank you!
I'm so excited for nxt video 😍 finally I can have rice nd maintain my weight 😻
U should watch rujuta divekar's videos if u think eating rice increase ur weight.
No it doesn't!
Really effective.. I did the exercises for 3 days and I got the results... Jawline is now visible and double chin also got reduced!! Thankyou so much ❤
Really🙄🙄🙄
@@soniyan.p5707 yes u can try... But you have to be loyal towards exercise.. Three sets of each exercise and twice a day... Then only results can be seen
@@ojasvisingh2027 ok.... Thanx....
Updates?
I'm starting this exercise by today only and I accepted your challenge 😜😊
Thanku so much dear 1 try mai hi mujhe apne face pe farak lgi it's absolutely working lots of love❤❤❤
Hey sis 1st time I do comment on any video I really want to thank you 🙏🏻❤️
your workout is really effective 😍
I do these workout from last 5 days and I see some changes in my face
my face fat was little bit reduced
I really want to thank you for your guidance to reduce face fat 🙏🏻🙏🏻
I'm going to do this workout on daily basis to achieve perfect face shape and jawline
Thanks again🙏🏻🙏🏻❣️
Can u please tell did it reduce the cheeks also?my main motive is to reduce the cheeks