Yes! Finally you show Waleed! Im in the same district as him so I've seen him run a lot. He is always incredible! He also runs under 15 minutes for the 5k which is insane.
He is dealing with shin splints so you decide to put him through some very hard quarters at faster than mile pace... Gee I wonder why his calf is hurting.
Cameron O'Brien depends on the rest, I’d like to see you post a video of 5 x 400 with 15 seconds off. Also I’d like to see your all out 400m recorded. It doesn’t have to be at a meet, it can be any day and I’ll account for it being unofficial and maybe even not on a good day.
This coach doesn't seem to know shit about injury prevention. For an athlete of this caliber, you should have all the bases- shin massage, calf massage & stretching, ankle massage & rolling- covered in the training program before even attempting a workout like this. ESPECIALLY if he is already dealing with pain, and has had shin splints and this *same calf problem* before! These things are ALL preventable with proper preparation. Wtf is this wrong with this dude.
James Wireman that's what happened to Cooper Teare when he ran 4:00 but then got destroyed by Callum Bolger & Luis Grijalva in the 3200 (the only event he chose to compete in) at State Championships.
Sad to see this terrible coaching: running an already hurt athlete hard in front of cameras, in the rain, in heavy shoes. The kid is a huge talent, but a likely no-show at Brooks.
sad to see.... one thing is the coach, but are people really that braindead? if your in pain, take some time off... do some aquajogging. better to underperform for months than years
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He's injured so you make him run crazy fast quarters. Good coaching!
Get real....you dont know nature of injury.
Calf can happen anytime
400s are good
Yes! Finally you show Waleed! Im in the same district as him so I've seen him run a lot. He is always incredible! He also runs under 15 minutes for the 5k which is insane.
He is dealing with shin splints so you decide to put him through some very hard quarters at faster than mile pace... Gee I wonder why his calf is hurting.
Colin Baker heavy trainers tho
Colin Baker Isi
Cameron O'Brien depends on the rest, I’d like to see you post a video of 5 x 400 with 15 seconds off. Also I’d like to see your all out 400m recorded. It doesn’t have to be at a meet, it can be any day and I’ll account for it being unofficial and maybe even not on a good day.
@@pandachong7942 you know mr. Baker has ran a 28:55 10k? Freshman in college
@Eric Lukan well was I pinging and talking to Colin?
This coach doesn't seem to know shit about injury prevention. For an athlete of this caliber, you should have all the bases- shin massage, calf massage & stretching, ankle massage & rolling- covered in the training program before even attempting a workout like this. ESPECIALLY if he is already dealing with pain, and has had shin splints and this *same calf problem* before! These things are ALL preventable with proper preparation. Wtf is this wrong with this dude.
This dude just ran a 3:56 and is leading the NCAA. HS coaches really can hold you back 🤧
Davon Rodriguez maybe it was a good thing because he didn’t peak like 80% of US top 10 athletes
Not even that, he went into college man, he grew, and his body changed with him, he was bound to get faster
Vanhoy has done a great job with him, glad he’s in a better training environment.
“He’s got so much natural speed we really don’t run a lot of stuff that’s that fast” What an idiot. Great way to lose speed is by not training it.
Tell em coach
Exactly. The coach should know to play to his strengths and work on his weaknesses. Why he would coach the other way around is ridiculous
Great coach, we need more of this kind of coaches to make sure that no athlete is well!
since he was planning on beating Reed Brown, I bet this was filmed before he broke 4.
iceberg yeah but still. reed is gonna have a lot more confidence having already broke 4.
James Wireman that's what happened to Cooper Teare when he ran 4:00 but then got destroyed by Callum Bolger & Luis Grijalva in the 3200 (the only event he chose to compete in) at State Championships.
Except Teare has a broken toe
Battle of the kicks...
1:42 'TRACK!'
I'm surprised this video doesn't have any dislikes.
what do i have to do to have strides like this guy????
SoZo focus on kick back and knee lift. Dont stick your legs all the way out to no man's land as that will give you god awful heel striking
I live like an hour from this guy!!
I live like 10 mins from him :)
I know him bc our dads are friends and I ran with him just yesterday he's a really great guy and so god damn fast
how does one sit with their legs in ice like that without forcibly pulling them out?
Awful coaching
Why say that
"You dont need to cool down" no tell him to bike
Plyometrics for muscle pain (not soreness).
Sad to see this terrible coaching: running an already hurt athlete hard in front of cameras, in the rain, in heavy shoes. The kid is a huge talent, but a likely no-show at Brooks.
Freestyle Your boy Waleed beat D.J.
The jedi
Wally west
How much time keep your feet in cold water?
10-15
Get rid of hat
Put on spikes
And roll
Great form...watch great stride but arms are easy...
Take that thing off, Walid ........
Usman Harun what are you talking about, also you spelled his name wrong
😭
sad to see.... one thing is the coach, but are people really that braindead? if your in pain, take some time off... do some aquajogging. better to underperform for months than years