Roots 11 - a dynamic basketball warm up routine

The Roots 11 is a scientifically designed dynamic neuromuscular warm-up routine to help prevent injuries in basketball players and improve their athletic performance.

[@imanoob7431]

For myself
2:00 walking lunges
2:32 bounding
3:00 jumping 10 times
4:17 single leg GM (left)
4:31 single leg GM (right)

[@josephnicholelanuncia8878]

NICE...

[@watitdobaebee4131]

Best one i dun seen....

[@muhammadmassardi8824]

FIFA 11+ ???

[@sokorny]

Yes but adapted slightly for basketball (guess a lot of the movements are similar, except more jumping in basketball and no kicking)