Advanced TRX Body Saw

ADVANCED TRX BODY SAW...
A move that engages your core, shoulders, traps, and rear delts for an intense workout
***This is a very hard move please be careful if you try to replicate
#TRX #suspensiontraining #musclestrength #fitnesschallenge

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One of the keys to the TRX is positioning. If you start with your leverage behind the neutral position , it will naturally assist in returning