Doctor Explains Why Fasting Could Be Your Ultimate Health Hack...
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- čas přidán 21. 11. 2022
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Just started fasting and the mental clarity is Incredible.
For 2 days no I can't do it 😅
That dry fasting
I'm on 2 days and 8 hours right now just water. My legs are aching 😂
@@pfuze_5775that’s part of the cleaning/detoxing
i made it to day 3 …..y’all the way i struggled. my mental cravings were relentless but i pushed through 😅
Imagine as a Muslim I fast 30 days , after 4 days so much of spiritual energy I get
We eat way too much food. We've been conditioned to eat way too much food. Even today. You don't need 2500 calories over 5 meals a day to get in shape and look good. There's a reason why we feel like sh*t after we eat.
So instead of eating it in 5 meals eat it on one meal?
@@xclusive2168that's what I prefer tbh.
Fasting is a beautiful thing designed by God for all humans to do. Fasting and prayer will change your life! The physical benefits and spiritual benefits are unreal!
Yes Amen!!
@@godlovesyoumorethanyoucane4239 we muslims fast 30 days a year
Designed by god . Lmao 😂
@@MsAliensex What a kind and loving person.
I agree
Yes fasting brings clarity.
This just makes so much sense. As a species, we didn’t always have ready access to food. The only non believers are the food and pharmaceutical industries.
This is life style for me now. It’s amazing how good my body feels . I don’t recall when was the last time I had the flu or headache. I eat two meals a day in a 6 hours window 18/6 . On Saturdays and Sundays I don’t have a eating window but I stick with two meals a day .
2nd day is always the worst😮
On day 2 😩
On day 2 of 7 day fast. We got this
On day 2😂
For me the days are fine I only struggle to go to sleep. The days are magical for me. Some bouts of craving but I drink water
Really because I always felt like the end of day 1 is the hardest 🥴
I'm the happiest and calmest and have the clearest mind during Ramadan, It's my favorite month and I'm always looking forward to it
If it’s your favourite month.. why not just do it every month ? What’s stopping you
@@RoflJoker1994 I actually do it almost everyday of the year
Yeah but dehydrating yourself has no benefits
..And do to think "God" commands you to fast... The books are outdated and interpreted incorrectly, but you're brainwashed and part of a cult... You can't see it, and you don't understand what God truly is. Wallah
Navratri 9Days Too❤
@@RoflJoker1994 🤣
1st time ever fasting at 42. Going on day 5 tomorrow of literally only water. Nothing else. The energy that I have & the clarity of my mind is astonishing. Highly recommended.
Make sure you get high quality sea salt or himalayan salt to keep hydrated with your very clean water
can you esplain more? ive started doing it but i loose track of my hours, how do you do it?
Or a good electrolyte powder is even better
what kind of food do you recommend after fasting for 3 days? do I need to fast every week or every 2 weeks?
@mintofwords I can tell you if you wish.... Break it gently with an oil is good... Like a shot of olive oil...Small shot...Mct can be good if it agrees with you.. I have dark chocolate as well usually a small piece...Light healthy snacks to start... It depends...Avoid a big meal on the day you break your fast....Smoothie but not packed with lots of fruit...Bone broth...Soup... Scrambled eggs...
Just finished a 3 day fast and it felt GREAT! Once you get past the desire to eat and replace that with water it was not crazy hard. I am stubborn though and stuck to it! Definitely felt clear with more energy.
Is it true that 2 day fast will reset you brain
3 day water fast is too short
If you feel so great from it why do you stop? Like go for 7 days. Do you just get too hungry or do you not have energy?
@jaredb9523 After 3 days the benefits begin to diminish a Lil when it comes to growth hormones n retaining muscle mass from wut I've seen
@@Unfixingprawn n I assume the stomach signals persistent or do they cease after specific amount of time
"how we were created"... This guy gets it.
created by the sience behind our EVOLUTION.
Designed *
I do believe this. It was only recently that we’ve had food available pretty much 24/7/365. I’m sure prior to refrigeration, packaging and preservation people fasted as a normal part of their life. By necessity, not choice.
It's rather how we evolved.
True I did 48hrs fasting.. I feel more energetic when I fast ..trying for 72hrs fast soon
Did you eat/drink anything during that 48 hours?
@@PoutinePete fasting this way is not good ....try out the intermittent fasting.....eat food after every 24 hrs and then fast again for next 24 hrs ....this way fasting is best and this way u gonna be fast for 30 - 40 days easily ....like the muslims do in the month of Ramadan ....they don't even drink even a drop of water during fasting....and break there fast after 15- 17 hrs depending upon the country's time and geography....this way fasting is best
Starting on a 96 hour (4 day) water fast. Going to eventually take it up to 168 hours (1 week) and do it once a month. Sounds like a good idea to give your body a rest from food and to let it reset.
Had a friend who fasted for 20 days. He says he felt AMAZING. Not only that but he lost 40 pounds
Wow!
Ahh yes.. Water & cicaine
Yes ….. I’m doing a 21 day water fast day 5 for me right now already down 11lbs
20 days to eat nothing just water? 😮
If I just start can I do 7 days?
Yes you can . My first long fast was 11 days @leaf_stemroot5659
The feeling better and more energy is absolutely true i fasted for 5 days a few yrs ago lost 10 lbs and felt amazing.
I fasted for 3 days straight a few months ago, I had so much clarity it scared the hell out of me. True story, it was like everything inside and out had been renewed! I felt like a whole new person. I even started thinking about cavemen and how beautiful their bodies were back then, they didn't eat everyday. It felt good I must say. I want to be able to fast 2 days a week.
Rise and shine Ace...3 day fasting and detox baby... SPIRITUAL WARFARE is at hand...👑😎💫
Drink only water
Eat only lunch
No sugar
Consume minerals and b complex
All good advice. Thank you
eat porridge & nuts
Can i still drink creatine with water? Or is that cheating??
dont eat lunch if you're fasting
I fasted 24 over two days and then went into a 20+hour fast. It lowered my Glucose level.
Yes, true. Fasting is good for the body and the mind.
Alhamdulilah
Definitely have more energy when I fast!
So true
Jesus fasted for 40 days, & 40 nights! That’s crazy
His capabilities of rising from the dead are way crazier than fasting for a while lol it is crazy though ❤
I got one better Moses fast 80 days no food or drink because when he got tablets 1st then he beg God not destroy isrealites fast forty more days we'll God made law again.
Who ?
that's crazy? that's impossible
@@okaymeu4581 anything is possible with God.
I am currently fasting right now
I am 55 hours in to fasting aiming for 72+ hours… fasting to me is no meals if I snack it’s maybe 200-300 calories max, that is still considered a Fast to me because I am not eating a meal but yeah it’s super hard to do drink just water…
If I get anxious and super hungry I snack on vegetables, today I ate 1 pickle an had some pickle pops, other then that I had water & one cup of black coffee & just a little bit of Diet Coke…
I honestly feel amazing the first 20-30 hours was the hardest I’m on hour 55 right now and I honestly haven’t been as hungry… just trying to keep food off my mind… an going to do light excersise tomorrow maybe cold plunge an a 2-3 mile light walk… I’ll keep y’all updated goodluck everyone :)
I was so hungry keep in my I weigh around 320lbs I’m 6’1 so I’m not sure how much I weigh right now but I will update when I break my fast…
This guy died.... Fasted too long. 👻
@@etxd01 I'm going for 30 days fast without taking even a drop of water .....but it's intermittent fasting...I'm eating food and water after every 24 hrs and then fast again for next 24 hrs without eating and drinking anything in between ...this is the best way of fasting....
Just started for the first time in my life 4 days in down 2lbs. 🎉. I have a long ways to go I feel much better by doing IF. 😊
Fasting is Amazinggg….. For me it mental spiritual and physical cleansing for me. Yearly 21-day Fasting 2 times every year. ❤❤
Grateful that Islam has taught fasting from 1500 years ago ❤ Ahamdulillah
That's why it's common across all religions, I'm ready to spiritually fast
I started fasting 3 weeks ago , lost 6 kilo just fasting no exercise, I’m gonna start going to the gym in a month or so
How many times a week do you fast? And for how long?
I just finished 3 days fasting and lose 5 lbs.. probably I ate too much the last night that's why I didn't lose any the first day. I'm continuing to do 24 hr fasting after to lose 20 more pounds and lower my sugar level. My only meal time is 7 am
On day 6 of 7, can't wait to break my fast, going to start low carb lifestyle for a while to keep this feeling going. I lost 13 lbs this fast.
I drank swigs of no sugar added pickle juice, Pelligrino water and lemon water during my fast, also no sugar added. It was tough, but found if you start with a dry fast for 24hrs or so, you don't suffer the food cravings as much. At least that's my body's reaction. I have also been intermittent fasting since covid lockdowns, so I guess I'm a seasoned faster. 🤷♀️
I strongly feel that the fasted state is actually what our normal state should be and what it was when our ancient ancestors lived.
I've been nose to tail carnivore for 4 years now. I slip in and out of a fasted state very easily.
Yes!!! this is so true and it works
This science is powerful!
Science o.0
What science if it always been in us ? There’s stuff your body can do they still don’t know about
Sup Ryan pineda, fasting is awesome!
Fasting starting today Saturday first full day last meal was at say 12:PM. So everyday day at noon is another day without eating starting NOW!!
Should i not exercise whenever I'm fasting? Man I be STARVING after my workouts.
Don't go heavy on working out when you fast. I do ADF and lift heavy on the days that I break my fast and eat. When I'm fasting, I focus on my arms and back when working out.
Taking electrolytes during a fast really helps a lot… I take the Dr. Berg electrolytes formula… still, I’d say go a little easy during fasting, follow intuition/what your body says
Try Mio energy
@@MC-br6qqwhy? I lifted heavy then went on a 10km run after fasting for 24 hours
I just started fasting at 23 I start with 16h, then imma do 24h then 48h
It’s like eating whatever is left in the pantry when there’s no groceries yet
I Do Fasting for 16/8 almost a Year now, sometimes I do 24 hrs. 3 times a Month or every 10 days.
Wow!
I can only say fasting brings clarity in what God says. As of my mental abilities I am lethargic and weak.
I’m on my 5th day of a 7 day water fast. What I wonder is this, I’m an intermittent faster. I’m striving to find the best way to break my fast & start the referís g process
That's so true! I feel much better during fasting than eating period. I fall asleep so easily around 10pm and I wake up around 5.50am... Im getting addicted to it! And It makes me save alot of money😂😂 so yeah!
Iam thank full that I've started interim fasting and I am feeling supper strenght
Fasting is not about just denying yourself food. It is rather more of starving your body and feeding your soul.
Anyone with mental discipline and consistency WINS. Every freaking time.
As Muslims we have to fast a month every year from dawn to sunset ( no water or food ) , no surprise since Allah literally created our body and knows what it needs
Intermittent fasting not fasting open your ear fcuk alla 😂😂😂😂
so as soon as the sun goes down you can pigout! lol ..doesnt seem too hard
wrong jesus god and the holy spirit are the only gods your going to helll repent and turn from sin
@@jannorris4140 it's a dry fast no water either
@@jannorris4140😂 That’s what I was thinking, my busy schedule has me doing that on a regular basis as it is
It's an evolutionary trait from when we didn't always have reliable access to food. We had to walk/run for miles to get our next meal and that wasn't guaranteed.
The high energy and mental clarity is often easier by
drinking very watered down gatorade.
. It can be extremely helpful.
🇮🇳🇮🇳This we feel when fasting for Navratri 9 Days in April, and 9 Days in September/October
If any Indian here they might... understand my words
As muslims when we fast we cannot eat or drink anything at all. Is that the same for Navratri?
@@dimebag6064 no
Yesss👍🏽😊
Man chased herds of animals sometimes the herds were abundant and sometimes the herds were far and few. Our bodies are designed to go for days weeks and sometimes months without food.
Hindu religion has fasting as one of the basic way of preying . So we have a thing called vrat we do it once a week or once in 15day to show respect or thank the god .
Thank You Allah
I fast between meals. If I don’t, it means I’m not fasting.
I used to fast regularly. I know i need to get back to it. I need to wean off caffeine ☕ first though. That first 3 -4 days of keto flu and headache is no joke. Going without food is relatively easy especially after day 3.
Exactly the same what my experience is. If I got off caffine 3-4 days before fasting, then it was really good, without headaches. First day without coffee was worst than first day without a food. I am planning 5-day-fast after 3 years of not practicing fasting.
Hey, I just got done watching the Squid Game's challenge on Netflix. And this guy was on that show
I've been on a 1-23 fasting schedule. I eat at around 6 am and I'm done for the day around 7 am. I spend most of the day feeling very hungry but I have a lot of discipline and I don't give in and eat something. I have lost a lot of weight when I really didn't need to lose any. My ex wife was surprised when she recently saw me and even gave me money to buy some food. I got inspired by Joaquin Phoenix in his perpetration for his role as the Joker
Yeahh! Lets go baby❤❤
It’s called putting ur body on eco mode lmao
I’m starting my fasting journey soon. Wish me luck guys. I’m aiming for 30-40day or maybe 50 days.
Fingers crossed.
🤞🏾 ❤.
Me too ✊
I'm on dry fast , not taking even a drop of water during my fast ..... actually I'm a muslim and I'm adapted to it ...this time I'm on fast bcz of my weight .....
@@bhatiqbal778
You got to at least take water.
At least stay hydrated your body needs that. And if you can add some electrolytes and eat salt.
@@mariambaraka3353 yep I know that but drinking water temporarily slow down fat burn ....I'm doing a 24 hrs intermittent fasting where I eat after every 24 hrs ....I cat food at 10 pm and nothing till next 10 pm of tomorrow , not even a drop of water
@@bhatiqbal778
Wow I wish I had that much resilience. But you mentioned you’re Muslim so I think you’ll do just alright 😊.
I started the fasting then failed by day 3 lol.
But Day 3. July 3rd I have reduced eating like by 60%. So I’m hoping by tomorrow June 4th I’ll be truly ready for the next coming 30-40 days.
I’ll drink teas instead of water. Green tea and dandelion tea and hibiscus. Wanna shed 30 pounds.
14 hours in I feel irritated and I have a headache lol
That’s what happens in the beginning.
@@Farxadiyoguul I made it 27 hours. I’ve lost 12 pounds. Not bad not bad
Aww yes as i understand science follows is what I’m seeing. Which ask what governs first spirituality and materialism.
Thats it I'm doing it
Go for it! 👏🏻
True.
im getting light headed right now this my first time
Drink more fluids. Besides water you can juice fruits and coconuts and coconut water is the best for electrolytes so you can not be light heeded and be productive in your day
Brilliant
Im on day 3 and i feeel so uncomfortable but it will soon pass
Can you do prolonged fasting while on metals detox
Where the full video
I love fasting because it’s miserable
im on a fast now and its shit 30 hours in im cold and bored
Hes right chum
What is the ideal fasting time frame?
How often should we fast? Once s month? Once a season? Once a year?
I just eat breakfast and lunch at 12 but i'm not eat in the night
I have a bit of brain fog after fasting.
Im confused, if i want to build muscle and fast how do i eat 100+ protein in a fast?
When you fast do you drink water? Or nothing at all? for 21days.
"Eating junk cells then renewing them" does not add up.
Fasting is the cure for everything it's spiritual process
what doctor is this? I am looking for his links
Is this safe to do if you have advance tumors?
Fasting is our primary state. There are records of humans living 300+ years.
How fast it and I have a seizure. what does that mean?
I’m trying to fast for 3 days with only intaking water.. but it’s my first time and I’m new to this.. after 3 days, can I eat as much as I want? Or should I only eat a small portion.. & after eating, to keep the body healthy and reap the benefits do I have to go back to fasting for another 3 days?
I’m confused. If someone can please answer my questions.
@stevenbrown6593why is it pointless to fast for 3 days when you first begin?
Is this the Dr from squid games
A species that's alive lol
Created, designed?
If your fasting and reading these comments about how great people feel during it, stop wondering they are talking 💩.... it's not supposed to feel great, you might be hungry you might feel slightly dizzy and have headache, it's all good and normal... if fasting was somehow a super cure to feel amazing everyone would do it...
People take principles out the bible and accredite them to science ❤
Fasting turns your hair green.
I fast an the 4hour window i only eat meat diet i feel great
Green hair? 😂😂😂😂😂
Whatever next.
Excellent Commentary!❤ThiS information iS veRy muCh needed in our modern timeS especially with sooOoo many friggen chemicals in foods and so muCh pollution in the aiR!😥😱Our Bodies need a break from eatinG to giVe our diGestiVe system a rest and reset itself!✌🤓🙏🌹🌞🌹☕🍵☕🎋🐞🦋🦜
Fasting is amazing and no it’s not a cruel practice like many lazy ppl believe 😂
Adam 22 nightlife
☝🏽
50:57
Bro. The hair