Power boosting gym workout | Nike Academy

Want the strength and power you need to dominate the game? Use this gym workout to get it
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[@Shunobii]

Ugh, need that kaiser machine at my gym

[@shahroozmotivation5521]

Your video always motivate me really nice

[@mihirbendre5049]

Thanks

[@garoninho9259]

*I Really Like to do these Types of Exercices!! It really Helps. I can see the difference Now. I Feel a lot more STRONGER!! Thanks for sharing it!! 💪 💪 💪 💪😀*

[@NKO10HD]

ghost

[@arkhan2832]

Body good looking

[@AndrewR3tarderMelton]

What’s heavy for them is moderate for me😂😂

[@mrsladoje]

cool

[@13Daggel]

Best Musсccle Building Foоds: Eat Theeese Fooods Тo Build Musсle Mass Quiсkly Read here nоw => twitter.com/0a30ec10ce8097394/status/742668391975096320 Power boоsting gym workout Nike Academy

[@erickreyes6113]

3 sets of 3? You're having a laugh.

[@Gl-futebol]

Erick Reyes they do heavy weight and are working for power and not for hypertrophy also they are trying to build fast twitch fibres search it up

[@mrgrumpycat9049]

if thats what you call heavy
ew

[@Gl-futebol]

MrGrumpy Cat they usually use heavy loads such as 70 to 80% of their 1rep max but they are using lighter lids as research has shown players who trains with lighter lids such as 30-50% of their 1rep max develop more rate of force development and are better and acceleration during gameplay sprint which having a higher rate of force Development will help you be stronger and more faster aswell as explosive

[@emilandersson8292]

This. I think it's really really hard for people to accept that everyone that have a gym session isnt trying to be Mr Olympia.

[@jpmesquita69]

When sports science Ignorants talk. This is not hipertrophy buddy, they are training power strength and maximum strength.
Physiology is the key ;)

[@yunni7481]

where fuck can someone find keiser machine ffs

[@ostiksoccer]

3X3 thats funny!

[@makhtar6769]

low sets heavy weight is strength training.

[@coachtamim8605]

these exercises for power not for hypetrophy .. also this is the best academy in england .. who r u to talks about this academy coaches ..

[@craigsandison5731]

Low reps heavy weight trying to build explosive muscles not muscles that just look good 😀

[@McFlashh]

Coach Tamim Al this is not the best academy in England. Chelsea is.

[@AndrewR3tarderMelton]

But still not lifting heavy at all

[@os6064]

everything they did was such poor form...

[@pablogisbertvillena2488]

Their arms look weak

[@dont_trust_any1_even_ur_waifu]

just fucking do squats and deadlifts its not that hard