Jordan Henderson | My weekly training plan | Pro level training
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- čas přidán 14. 07. 2016
- Plan your week to perfection with the Liverpool man and be ready for matchday. First, clear your diary - it's time to work...
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Jordan Henderson was speaking at the launch of MaxiNutrition’s 30-day Ibiza Challenge. To find out more about the body transformation competition and be in with a chance to win a trip of Ibiza, visit www.maxinutrition.com/our-exp... - Sport
Im loving how well the channel is growing
Do more of these sort of videos 👍🏽
Thx soooo much!!
Is 442 dead? There's been no update to their training blog whatsoever.
Wish I could understand what he's saying
He's actually slowed it down as well.
But what if there was a mid-week match, how would this weekly program change?
so in season they basically train properly two days a week lmao.
What the hell is he saying? What country is he from.
what the hell is this.. ur telling me they train intense twice a week and the rest are light rest days? huh
If they were to train intense all the time their central nervous system would be fried and recovery would be fairly difficult. I imagine on field performance would diminish if intensity during the week is not reduced. It takes the CNS about 48 hours to recover, so you could imagine why it wouldn't be a smart idea to train at maximum intensity all the time.
twice a week bcs in the other days theyre playing matches and training
Yeah it's believable. In-season training looks very different than preseason and off-season. The focus is on making sure the players are fresh for games while still maintaining the players strength/conditioning/skills they built in the off-season. That's why its only two intense sessions a week.
Zack Kashef plz help i am playing football plz watsp i am sty malaysia 0184622794
Watch the video , listen