5 Best Juice Recipes that Get Results. Drink One a Day to Cleanse
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- čas přidán 8. 07. 2024
- John from www.discountjuicers.com/ shares how you can WIN a Nama J2 Juicer and shares the Namawell 5-Day Juice Challenge.
SAVE $55 off the Nama J2 Juicer WORLDWIDE by using coupon code ONEADAY at Namawell.com. Order at www.bit.ly/j2juicer
In this episode, John will share his top 5 juice recipes that will help you lose weight, detox, and cleanse due to their anthocyanin content.
You will discover why John chooses to juice purple and red foods and how you can benefit from juicing purple and red vegetables and fruits.
You will learn why John doesn't load up his juices with fruits, and how you can juice more vegetables and make them taste good.
John will share his 5 recipes that are nutrient-dense and packed with anthocyanins and betalains so that you can get healthier and achieve your weight loss goals.
You will also learn about the power of making juicing a habit and doing it every day versus doing a one-time juice fast for temporary weight loss.
After watching this episode you will learn the best 5 recipes John wants you to drink each day for better health.
Jump to the following parts of this episode:
00:00 Episode starts
00:19 Nama 5-Day Juice Challenge
01:05 Win one of 5 Nama J2 Juicers
02:27 Drink 1 Juice a Day
03:28 SAVE $55 on the Nama J2 with coupon ONEADAY
05:00 My 5-Day Juice Challenge with Recipes
05:21 I formulate my recipes for health benefits
05:41 Published Study on Anthocyanins
07:02 Healthiest 5 Juice Recipes
07:58 These recipes have 4 ingredients
08:20 Why I don't drink the SAME recipe every day
09:02 Juice Recipe #1: Featuring Red Cabbage
10:40 Juice Recipe #2 Featuring Purple Carrots
11:25 Leave White Pith when juicing Oranges
12:30 Juice Recipe #3: Featuring Purple Sweet Potatoes
13:01 Juice Recipe #4: Featuring Red Beets
13:30 Use this tip to make the juice taste sweet without adding fruit
13:42 Juice Recipe #5: Featuring Pomegranates
15:01 Making Cabbage Juice Recipe - Loading Juicer
16:15 The Nama J2 does all the work for you!
16:53 This is how to win a Nama J2 from DiscountJuicers and Namawell
18:40 Cabbage Juice Taste Test
19:34 Making Purple Carrot Juice Recipe
19:38 How to maximize nutrition/juice from turmeric
21:00 Why is it better to precut produce into smaller pieces
22:08 Taste Testing Purple Carrot Juice
23:20 Making Red Beet Juice Recipe
24:20 Taste Testing Red Beet Juice
25:19 Making the Purple Sweet Potato Juice
26:45 Taste Testing Purple Sweet Potato Juice
27:47 Making Pomegranate Juice Recipe
29:05 Taste Testing Pomegranate Juice
29:53 Making Juicing a Daily Habit
30:44 Win a Nama J2 Juicer!
31:30 Why do juices separate?
33:05 SAVE $55 on the Nama J2 using coupon code ONEADAY
33:30 Making Juicing a Habit like Brushing Your Teeth
33:57 Why Juicing is Beneficial than Eating Them
Buy the Nama J2 directly on Nama's Site at
namawell.com/products/nama-j2...
use coupon code ONEADAY to SAVE $55 (10%).
When you use the above links or coupon code, John will get a small percentage of the sale, so he can continue to make his impartial review videos for you. Thank You for using my links instead of others.
Buy Directly from John (ONEADAY coupon does not apply) to get the best level of service at
Nama J2 Black: discountjuicers.com/namaj2blac...
Nama J2 White: discountjuicers.com/namaj2whit...
Subscribe to DiscountJuicers for more videos like this:
czcams.com/users/subscription_...
Support John and his work by making your purchase at:
www.discountjuicers.com/
Ask John your juicer questions at:
www.discountjuicers.com/help.html
Watch John's latest videos on Juicers, Blenders, Dehydrators, and More at
/ rawfoods
Referenced Videos
Batch Juicing 101
• Batch Juicing 101: Com...
Don't Start a Juice Fast Before Watching This
• Don't Start a Juice Fa...
Never Juice Fruits Without Doing This
• Never Juice Fruits Wit...
10 Things They Don't Tell You About the Nama J2
• 10 Things They Don't T...
Juicing 101: Beginners Start Here
• Juicing 101 - What a B...
Get Juicing Again with the Nama J2 (easiest to use)
• This Juicer Will Get Y...
How to Create Your Juice Recipes
• How to Be a Juice Reci...
Why the Nama J2 is my favorite juicer
• 10 Reasons Why the Nam...
Referenced Links
Win a Nama J2 Juicer courtesy of DiscountJuicers and Namawell at
/ c2isrluynka
Win 1 of 5 Nama J2 with the 5-Day Namawell Juice Challenge
namawell?h...
Referenced Studies:
Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits
www.ncbi.nlm.nih.gov/pmc/arti...
Buy the Nama J2 directly on Nama's Site at www.bit.ly/j2juicer Use coupon code ONEADAY to SAVE $55 off your purchase. When you use the link and coupon code, John will get a small percentage of the sale, so he can continue making impartial videos for you. Thank You for using my links instead of others.
I love your videos, can you compasion video between the Kuvings CB1000 3 hp Commercial Auto Blender with Vacuum - 120V vs. Blendtec S885XC2901-B1GB1A Stealth 885 Commercial Beverage and Food Blender - 2 FourSide Jars vs. Hamilton Beach HBS1400 Countertop Drink Blender w/ Polycarbonate Container. please & thank you
Thank you. When the new Juicer from Nama will come out?
@@caart6317 Nama will not come out with any juicer to replace the best-selling Nama J2. What they will do is continue to make minor rolling improvements to the Nama J2 to make it better. In Feb they will release some attachments that you can buy for the J2 to make it better such as the 3 Liter hopper.
Thanks for the link and code John, I ordered one with the sorbet attachment using your link, you deserve the commission! Will be a nice upgrade from my omega 8004 from 10 years ago.
John, you totally ROCK! I just ordered the Nama J2, using your ORIGINAL coupon code! I have watched so many of your videos and have learned SO much, not only about juicing, but about juicers!!
I have owned Champion juicers twice throughout the years, and rarely used them because they were a major pain to use and clean.
You are definitely THE expert in both juicing and juicers! I love your honesty and integrity and most of all just how very thorough and totally fair in explaining each juicer.
I’ve been torn between the Kuving Auto10 and the Nama J2. Your video on comparing them sold me on the Nama J2. Even though the bigger hopper size was tempting, I saw the huge quality difference. Thank you so much for your dedication and hard work!
By the way....I was sold on juicing when I first saw a video by you.... because you don’t have a single wrinkle on your face!!! You MAY have great genes, but something tells me it’s because you have juiced for years!!! 😁
I’m excited about receiving my Nama J2 and becoming healthier! Thank you so much!
Adding black pepper when you use turmeric increases the absorption rate by 1250%
If I can’t have black pepper can I use cayenne pepper?
Wow!
That's actually BS pushed by supplement companies
How did you measure?
@@AlexandraGilliland-lb9xp Google it. There's Been some scientific studies done on the subject.
I’m thrilled for these recipes! Thank you John and Nama too!
Beautiful colors.
thanks for this! such valuable info!
great recipes. thanks
Jump to the following parts of this episode:
00:19 Nama 5-Day Juice Challenge
01:05 Win one of 5 Nama J2 Juicers
02:27 Drink 1 Juice a Day
03:28 SAVE $55 on the Nama J2 with coupon ONEADAY
05:00 My 5-Day Juice Challenge with Recipes
05:21 I formulate my recipes for health benefits
05:41 Published Study on Anthocyanins
07:02 Healthiest 5 Juice Recipes
07:58 These recipes have 4 ingredients
08:20 Why I don't drink the SAME recipe every day
09:02 Juice Recipe #1: Featuring Red Cabbage
10:40 Juice Recipe #2 Featuring Purple Carrots
11:25 Leave White Pith when juicing Oranges
12:30 Juice Recipe #3: Featuring Purple Sweet Potatoes
13:01 Juice Recipe #4: Featuring Red Beets
13:30 Use this tip to make the juice taste sweet without adding fruit
13:42 Juice Recipe #5: Featuring Pomegranates
15:01 Making Cabbage Juice Recipe - Loading Juicer
16:15 The Nama J2 does all the work for you!
16:53 This is how to win a Nama J2 from DiscountJuicers and Namawell
18:40 Cabbage Juice Taste Test
19:34 Making Purple Carrot Juice Recipe
19:38 How to maximize nutrition/juice from turmeric
21:00 Why is it better to precut produce into smaller pieces
22:08 Taste Testing Purple Carrot Juice
23:20 Making Red Beet Juice Recipe
24:20 Taste Testing Red Beet Juice
25:19 Making the Purple Sweet Potato Juice
26:45 Taste Testing Purple Sweet Potato Juice
27:47 Making Pomegranate Juice Recipe
29:05 Taste Testing Pomegranate Juice
29:53 Making Juicing a Daily Habit
30:44 Win a Nama J2 Juicer!
31:30 Why do juices separate?
33:05 SAVE $55 on the Nama J2 using coupon code ONEADAY
33:30 Making Juicing a Habit like Brushing Your Teeth
33:57 Why Juicing is Beneficial than Eating Them
Thank you for making juicing so simple and enjoyable.🎉🎉🎉
Can’t wait to make them all 😋
Just starting juicing ❤
The Organic raspberry oranges from Sprouts in Summerlin would be a great addition!
Hi John, these look great but if jicama is not readily available in the UK, or too expensive, do we have an alternative that gives the same benefits?
For some reason I always thought juice needed to be strained, so I have been straining my juice. tomorrow I will make it without straining it and see if I can tell the difference. thank you
No you still want that bit of fiber in your juice too!
I just upgraded to a Breville juicer from a magic bullet juicer. I’ve been juicing a couple months now and love the benefits. I drink a green juice every morning (kale, celery, cucumber, green apple, lemon, ginger and a sprinkle of Ceylon cinnamon) I drink a carrot juice in the afternoon (carrot, red apple, green apple, orange, lemon, ginger, turmeric and a sprinkle of Ceylon cinnamon) the green juice is definitely my favourite for how it makes me feel. These recipes are really interesting and I’m going to try them.
Which model you got?
I had a Breville. Until I watched the video comparing it to the NAMA J2. I returned the Breville. Was throwing money away, daily. Have you seen his comparison videos? Breville is usually excellent but they dropped the ball with the juicer.
@@IronicAsAlways yes, I love there toaster oven
I see a Nama J2 in our future :D
Hi John. Thank you for the informative videos. I'm considering buying the white J2 for aesthetics, but black would be more practival. Have you experienced any staining on the white base with carrots/tumeric?
I have not, I have always been able to wipe the white body of the juicer off and any stains come off. Generally unless your messy, the base of the juicer should not get dirty.
I missed the live yet I’m here now. Before heading to Whole Foods 😂
John, thank you for making these videos. Wanted to know if you have tried juicing with thawed frozen fruits in a Nama J2 and the results. Thank you!
I have not. Thawed fruits and vegetables are not recommend for juicing. The main issue is that after thawing, they lose their texture and they are more like "mush". Due to this situation, most juicers will not work or produce horrible results. I do recommend turning frozen fruits into sorbet that I demonstrate in the video: czcams.com/video/kC5wABNFpWM/video.html
I WOULD BE HONORED TO RECEIVE A JUICER.
Hi! do you have videos with food processor ??
Thanks
I do not. I recommend the Magimix Food process, which is made in France. Generally they are made in China. See www.amazon.com/shop/johnkohler/list/3GA3RRH9AWHKR?tag=onamzjohnkohl-20&ref_=aip_sf_list_spv_ofs_mixed_d
Hey John, do you always peel the jicama? I typically prefer to keep everything in the peel because there are so many nutrients there.
Yes, I peel jicama. I do prefer to keep peels on whenever possible, however, Most parts of the jicama plant is toxic, which may also be in the peel. Furthermore, organic jicama can be difficult to find, so most of the jicama I buy is conventional, so I would rather skin it.
so you dont like the Omega NC800 anymore?
Eu quero cioprar esse aparelho mas quero que seja traduzido em português só assim poderei comprar
Recipe from what I was able to gather (Please double check):
Juice #1 Quantity
Purple Cabbage 1/2
Jicama (Peel) 1
Apple 1
Juice #2
Purple Carrots 8
Jicama (Peel) 1
Orange (Peel) 2
Tumuric 3"
add a little bit of ground pepper
Juice #3
Beets 2
Tumuric 3"
Jicama (Peel) 1
Pine apple 1/3
Juice #4
Purple Sweet Potatoes (orange color will work) 2
Jicama (Peel) 1
Ginger 1"
Pine apple 1/2
Juice #5
Pomegranate (Peel) 2-3
Orange (Peel) 2
Jicama (Peel) 1
Ginger 1"
Total Grocery List:
Name Quantity
Purple Cabbage "1/2"
Jicama (Peel) 5
Apple 1
Purple Carrots 8
Orange (Peel) 4
Tumuric 6"
* add a little bit
of ground pepper
Beets 2
Pine apple 1
Purple Sweet Potatoes (orange color will work) 2
Ginger 2"
Pomegranate (Peel) 3
If you cut everything like you did for the juices, you did not save time verses the Dynapro. Especially, if you use a Fullstar Chopper and a DynaPro verses you cutting by hand and using a Nama J2. You could have vacuum blending daily at a faster rate.
I can't picture my weekend and week with a verity of juices. Ditching coffee or other unhealthy drinks becomes easy while you drink homemade juice. So refreshing so delicious and energy and healthy habit. I got Sana 727 from John and I am very happy with my decision.
It's a wonderful juicer! Handles everything I throw at it!
Where are the recipes?
Do you choose this Nama over vacuum blending? I have been following you and now I am lost..Go with the vacuum blender or after the Nama? I do want to do the daily 32 ounce drink and that is it. Thanks for your incredible body of work!
During the pandemic I did almost exclusive Vacuum Juicing due to food scarcity/cost , having more time and wanting the most nutrients. These days I use the J2 because its easier. I also juice in bulk. IF you only want to make 32 ounces a day, vaccuum juicing might be a better option, since its easier to clean, a bit more work, but you get more nutrition and yield, but it also depends on your specific recipe. You cant vaccum juice 100% carrots for example.
@@discountjuicers Thanks for the excellent detailed comments..I appreciate it! That does give me a course to follow..Thanks!
Do you have any videos of the Nama J2 verses the DynaPro? That could show the slower separation with the vacuum juice..
This video compares the j2 to dynapro vacuum juicing
czcams.com/video/7ILENcNpVOw/video.html
slower separation is not necessarily a good thing, in terms of nutrition, IMO. I hope to make a detailed video on this in the future.
@@discountjuicers I appreciate your detailed response! Thanks so much!
Hey John, when are you getting your hands on the Sana 929?
I have no idea. They are not available in the USA yet.
Hi John, Thank you for this video !! I also just saw the vacuum lid video. That led me to a question. What do you think about commercial RAW juice companies that use the HHP (High Pressure Processing) to preserve RAW juice with out heat. Is this juice REALLY saving the enzymes, nutrients, etc. with juices that can last 30-60 days? I'm sure homemade fresh is best, I'm just wondering if these companies juices are really legitimate? Maybe you can create a video on this so your followers know about these store bought or shipping RAW juices. Thanks so much!! If you've done a video on it please send a link. GOD BLESS and so grateful for your videos!!
HPP is a method of processing juice with pressure without heat, so it kills bacteria and denature enzymes. It does change the juice. However, it is shelf stable. I prefer drinking homemade de-aired juice myself best, but when I travel and dont have a juicer will buy HPP or gently pasturized (non-shelf stable) ie : refrigerated juices. I teach good better best. Each method of juicing (depending on the juicer) and processing will affect the juice differently. There are pros and cons to each method.
Wow! Great knowledge! Thanks for getting back to me, John! Do you or have you ever thought of starting a juicing and sprouting business even locally in your immediate area, why or why wouldn't it be worth it? I'm thinking of venturing locally and would appreciate your advice. Thank you so much!!@@discountjuicers
What can I use in place of the jicama?
I love jicama in juice, but I'm northern and rural, and we haven't been able to buy jicama that isn't going bad lately. Winter, ugh! Any acceptable substitute for your giveaway?
Instead of jicama, you can juice celery root in its place, but it will change the recipe. you could also use parsnips. However, both these will change the flavor of the recipes, and I have not tested these items in my recipes. You could also use more green apple instead. My goal is to move away from juicing fruits, and jicama is a really nice alternative that has a unique (mellow) flavor and really sweet taste due to the FOS prebiotics.
@@discountjuicers Thank you, John. At present we are kind of snowed in, and as we live on a steep hill and there's been some freezing rain, we aren't hitting the store until we absolutely have to. It's nasty out and we are both older and I have mobility issues.
So I probably won't participate in the giveaway, though I may try some of your recipes later. Truly, though of course I'm curious about the Nama J2, it wouldn't be the best fit in my small kitchen, and since I have a GREAT juicer in the Sana 727, better the Nama go to someone who needs it more.
I'm already into juicing mostly leafy greens, so you don't have to convince me about that! I'm making up savory green juice recipes like my "Tatsoi Tank" and others. I like jicama for balancing green juice for sure! But we get better quality jicama in summer.
I also love jicama with grapefruit, carrot, ginger, and a sprig of thyme! Helps me with eye irritation from dry eye syndrome.
John.......how many whole pomegranates approximately made up your pile of arrows used?
I think it was 1
how long did it take to drink all that? there must be a point of drinking too much juice in a day!
I tried juicing purple carrots once; I hardly got any juice LOL!!
I use the pulp as tea to make up for anything with a low yield .also do beats with them.its so powerful
holy cow you finally combed your hair
What am I doing wrong
Hmmm I’m not sure I’m liking the Nama j2 . I’ve made 4 juices and lots more pulp is in strainer and the strainer I have isn’t even fine mesh.. I even strained the juice twice and still got a good Tbls of pulp the second time thru. Very disappointed. I layered it this way.. first, all produce was cut in 3” lengths… parsley, kale, lemon apples cucumbers ginger sliced in 1/8” (thin thin) slices against the grain . It didn’t fit my whole recipe either which makes one quart of juice I had to feed in the rest so it wasn’t a “put it all in and walk away thing.” 😢
Several items that you are juicing can cause excessive pulp in the juice. Based on your recipe, the fruits including apple cucumber and possibly lemon can put ALOT of pulp into the juice. This happens especially if the fruit is really SOFT. It is best to select hard and firm fruit for juicing, for example, granny smith apples that are hard and firm and dont dent when you push into them compared to gala apples that generally make a pulpier juice. Also cucumbers that are "regular ones" aka marketmore. can add lots of pulp to the juice. So Select FIRM english cucumbers (the ones comes wrapped in plastic) they put much less pulp in the juice. Of course, if you dont want to continue to get the softer produce, just expect some pulp in your juice, since the juicer works more effectively on harder/firm produce than produce that is soft.
Hi John, we want NAMA C2 JUICER+BLENDER. How can we buy from England, United Kingdom? We started juicing last 10 Nov 2023. We started watching you and subscribed. Many thanks and Blessed Day.
The Nama C2 is only available in 110-120v (North American) voltages. It is not available in 220v-240v at this time. I am not sure if or when Nama will release this in 220-240v. I would recommend purchasing the Nama J2 in 220v and get a good vacuum blender.
Is this juicer made in China?
Excellent! Thank you@@johnkohler8711
The Nama J2 is made in South Korea, where the World's best Slow Juicers are made. It includes a full 15 year warranty on the juicer parts and motor worldwide.
Win a Nama J2 Juicer courtesy of DiscountJuicers and Namawell at instagram.com/p/C2IsRLUynkA/
Win 1 of 5 Nama J2 with the 5-Day Namawell Juice Challenge instagram.com/namawell/?hl=en
Earl Bras Address is 5 Evergreen Terrace, Apt 5. Red Bank, NJ. 07701. Nama J2. Juicer
Can I leave out the fruit? I eat fruit whole.
YES! I encourage people to eat fruit whole or vacuum blend instead of juicing. However, it will change the flavor of the juices, so add more jicama
U said not to juice so much juice in one day don’t want to sit in frig
two inches turmeric? 😏
Why is that guy never shows how he cleans juicers? He always says that I THINK this or that would be cleaned easier or harder but never demonstarte
see czcams.com/video/BCBZ1AdHaTQ/video.html Where I show the whole process including cleaning :)
It’s not hard to clean a juicer