Sleep Is Important! [Day 4 & 5 - Potato Reset Spring 2021]
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- čas přidán 16. 05. 2021
- Day 4 & 5 of 28: I'm feeling lighter and more energized. I talk about how lack of sleep can mess up the hunger signals.
My 100 lb Weight Loss Story: • My 100 lb Weight Loss ...
5 Months of Eating A LOAD of POTATOES: • 2017 Potato Weight Los...
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www.amazon.com/shop/potatowisdom
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I'm currently on Day 15!! This is going by SO FAST and as you can see I'm behind on uploading. I'm doing my best to get the first week edited so I can reveal week one results! Stay tuned!
15 days done - go you!! 🎉
thank you!
Laughing so hard “it’s supposed to be all peaceful and $h!t,” LOL!
😂 story of my life
I so know what you mean about false hunger due to lack of sleep. I'm going to keep it in mind today because I've been getting woken up an hour early and then wanting caffeine while I'm at work, where it's available in the staff kitchen. RESIST! 😂 Also, I made the broccoli cheddar soup this weekend - delicious!
Make sure you are hydrated today, then get a good nights sleep tonight
@@PotatoWisdom Thanks, Jeannine 💕
hello , i just have to say, those little doggies are so cute, good motivation to get out & walk. I eat a lot of spuds too, white & sweet, 2 lbs a day, at least, with another couple lbs of non starchy veg & fruit. I have terrible insomnia, since i was 38, at menopause, i will be 69 Jun5th.. I always feel more hungry, when i don't sleep too. I always said, "if i can't sleep, i need to eat". BUT, since 3 yrs 2 months ago, i don't have to eat. I still am able to do my IF'ing , from 5-6 p.m., to 12-1 p.m next day. I do get hungry around 8p.m & 11, but know i can make it thru & i do !! I been maintaining 99 lbs lost few wks now, maybe i should do a potatoe reset, but, it's all i eat any way, except, been eating lot, a lot of grapes, lately, i crave the hydration i get from them, i think. That was a lot of, dandelions , so pretty. I can't get anything but the regular orange sw. spud here in NS Canada, i see Chef AJ, & Tami Kramer have them, jelly !! Oh ya, got to love the ipots !! I batch cook too. Love the mug, Plants are medicine, Yes, they are, i got off 5 meds since i started & stopped a whole list of food/drink related illnesses . I must try that with the pot wedges & mash it & then air fry. I am in Canada, NS, 10 min drive to beach. I do do the starch solution, only Chef AJ's way, SOFAS free, i also don't do caffeine , only drink water & veg broth. Hope u got a better sleep . Today would be my parents 70 th wed anniv. . I do have my own little channel, just like my name suggests, i feel like a million bucks, & not 20 yrs older, but, 30+ yrs younger. Sorry this is so long. 💪🙏💖💖
s👍 & remember :💪 PLANT STRONG 🥦🍠🌽🥬🍅🥒🧄🥕 L❤️VE 💋
there is magic in them there veggies & fruit !! hehe but it's true !! ❣️❌⭕️
You've done so well Patty, thank you for sharing such a thoughtful comment. I'll check out your channel!
Your cheekbones are remarkable! Like movie and TV stars in the 50s🙂
Aww thank you!
I definitely feel a huge difference in my cravings when I'm sleep deprived. We talk about this all the time on Lean with Plants.
Chelsea and I are on the same page on a lot of things! I find any of the following 5 can lead to eating when I'm not actually hungry: lack of sleep, hormonal, boredom, dehydration or stress.
@@PotatoWisdom YES to dehydration!! I've definitely noticed that too. Lack of sleep and dehydration for me. Stress causes me to stop eating and well, my hormones are pretty much quiet these days.
how do you fries not stick? mine are horrible mess! stuck to the non stick yeah right! your doggy babies make me so happy! they are so sweet
When I don't get proper sleep I want have lots of cravings too! Thanks for the video Jeannine!
lol same. I hate trying to make “proper” videos where I have to say an exact thing. Can never get it out right. Haha vlogs are SO much easier! 😅
I hàve noticed if I don't get enough good sleep I am kinda off the next day.
Just what is the thing you speak of? A good nights sleep? 🤔 I’ve heard rumors
😄
just made these fires from the mashed potatoes…are yours soft in the middle from being mashed!
What brand air fryer do you use?
I tried the potatoe reset yesterday and I failed. The sugar cravings were so strong that I caved. I’m so disappointed in myself.
Perhaps try Fruits & Roots, it's The Potato Reset + fruit. Im' so sorry for the delayed response.
Hi! I was wondering what you put on your mashers?🥔
sometimes I like them without a sauce with just a sprinkle of salt and pepper (if they aren't too dry), and most times I like them with a plant based gravy. Roads End makes a great line of vegan gravies, or better yet, homemade plant based gravy is easy to make. McDougall's Golden gravy is super easy, if you google it, it should come up.
@@PotatoWisdom thank you! Very helpful
Lol..
all of your dogs are so cute but that Ellie girl is so extra.. what a little stinker.
she's very much extra lol!!