Hi, Tony Hightower! If the pain is not going away while you're performing the self-test for Piriformis Syndrome, that means you're positive and you should consult your doctor
Go see the dr for what? A nice expensive bill? They tell you; you need X-rays, then MRI after they suggest cortisone injections and physical therapy! You go to P.T (also extremely expensive!) and they literally give you stretches and exercises that can all be found on CZcams for free!! Healthcare in America is absolutely ridiculous!
Hello, I been having this pain for awhile and all these stretches I would do when the pain came in, never really did anything just relived it a bit, and man I think it was causing testicle aches in the same leg.. few days ago it was driving me crazy and my friend had a massage gun, instant relief!!!! I haven't felt so much relief it was an amazing massage. this pain had been there months. Instant relief after massage gun and so much relief!
Hi, @theodorecarbajal2975! I'm sorry to hear you've been dealing with pain for a while, but it's awesome that you found relief with a massage gun! If the pain comes back or you have more questions, it might be a good idea to chat with a healthcare pro. Let me also share a great resource that can help you. Please check out this link: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
That’s crazy you brought up the testicular aches cause I thought I was the only one 😂😭, it feels tight like even if some veins are tangled up in there, but I’ve gone to the doctors and they’re no help. They say they don’t see anything but I don’t know why I would lie about popping in my hips, sciatic pain, literally clicking or popping on my right lower hip side. Glad you found relief man cause I’ve tried the massage gun, little balls to sit on, stretches, strengthening workouts and nothing seems to help. Feels like I’m sitting on a golf ball on my right buttock :/
Hey, @bbee6556! It sounds like you've been through a lot and you're trying everything to find relief. Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
I have to sit in class for lecture for like 8 hours and these stretches help but I feel like I also have SI joint tightening too and those stretches hurt my back😂 I am 22 and have the body of a grandma
I got you, Maddie! :) You can check one of the articles on my website. Please click on this link www.feelgoodlife.com/improve-hip-mobility Let me know if it helped
I'm glad to hear that you've checked out the article and found it helpful, @dikicampeador9591! I hope the tips provided in the article will work well for you and help you achieve your goals. Remember, consistency and dedication are key when it comes to making progress in any area, including fitness and health.
Hello, thank you very much for this explanation and video. When I do the exercises you mentioned the pain goes away and it feels good, but the pain or discomfort comes back within 30 or hour sometimes 2 hrs. Will these be positive? Thanks :)
Hello, @joseandrade8142! Thank you for watching the video and sharing your experience. It's great to hear that the exercises provided relief and made you feel better initially. However, if the pain or discomfort returns within 30 minutes to a couple of hours after doing the exercises, it is possible that you may still have some underlying issues related to piriformis syndrome. While temporary relief is a positive sign, it is important to note that self-testing and exercises at home can only provide preliminary information. If you are experiencing persistent pain or discomfort, it is advisable to consult with a healthcare professional such as a physical therapist or a doctor for a proper diagnosis and guidance on the best course of treatment. I have a great resource that might help you. Please check out this link: www.feelgoodlife.com/how-to-sit-with-piriformis-syndrome/
@@FeelGoodLife Thank you again for the feedback you provided. After doing some research and exercises I have come to a conclusion to make an appt with my primary doctor and then go from there. The resource you provided is also excellent. I read it and it has information that matches with my symptoms. I feel the pain more when sitting down, and I work in a office where I sit for about 6 to 7 hrs per day (4 days per week). This has been extremely helpful. Thank you!
You're very welcome, @joseandrade8142! I'm glad to hear that the feedback and resources were helpful to you. Given your work situation where you sit for extended periods, it's essential to address any potential issues that may arise from prolonged sitting. This article might also help you. Please check out this link: www.feelgoodlife.com/knee-pain-when-sitting/ I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
I'm sorry about your pain, @AG-iu9lv! Since you're experiencing these symptoms, it might also be a good idea to see a doctor for a thorough check-up to get a clear diagnosis and personalized advice. Take care! For more help with Piriformis Syndrome, check out these exercises: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension Don't forget to like and subscribe to the Feel Good Life channel for more helpful tips. 💪😊
I'm sorry to hear that you didn't find the video helpful, @itsamerachel8266. The positive result for Piriformis Syndrome typically involves the reproduction of pain, discomfort, or symptoms associated with the condition. This might include sharp pain, numbness, tingling, or radiating pain down the back of the leg, known as sciatica. You might also be interested in this article. Please check out this link: www.feelgoodlife.com/how-to-sit-with-piriformis-syndrome/ I would really appreciate it if you could give this video a thumbs up and subscribe to my channel. ☺☺☺
Since we aren't able to do a physical exam and see exactly what is going on with your legs, I can't for sure recommend what exercises you should do. However, we do have a lot of exercises on our blog for different diagnoses. Please check them out at Feelgoodlife.com. Please let me know if you need help finding them!
Hey, @mugsysukoo! If you're still feeling pain or if certain movements make it worse, it could be signs of Piriformis Syndrome. It's best to chat with a healthcare provider to get a clear diagnosis and the right treatment. They can help you figure out what's causing the pain and how to handle it. Check out this helpful resource for more info: www.feelgoodlife.com/?s=piriformis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Hello can you please tell me if when we do these tests are we supposed to get relief from the pain ?or if we feel pain then we have piriformis im a little confused lol i was doing side leg lifts and now when i stand from sitting especially when driving i get a pain in my buttocks down to the back thigh and sometimes across the pelvis is this piriformis ? Thank you so much
Hello, @ciaociaociao502. I get it, these tests might seem confusing, let me clarify this: 1. When you're doing these tests for Piriformis Syndrome, the idea isn't to make the pain go away. Instead, they're meant to make the pain you're already feeling worse or the same. If the pain you feel during the tests matches what you feel in your daily life, that could be a sign of Piriformis Syndrome. 2. If you're getting pain in your butt, back thigh, and pelvis, especially when you stand up from sitting or while driving, it might be related to Piriformis Syndrome. This pain often happens because the piriformis muscle messes with your sciatic nerve, causing pain shooting down your leg. It's a good idea to see a doctor for a proper diagnosis. They can run tests, check your history, maybe even do some scans to figure out if it's Piriformis Syndrome. We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
That's fantastic news, @catcastle4377! I'm so glad to hear that these stretches have helped alleviate some of your piriformis pain. I hope this article will also help you. Please check out this link: www.feelgoodlife.com/how-to-sit-with-piriformis-syndrome/ Don't forget to give this video a thumbs-up!☺ Don't forget to subscribe to my channel and be part of our Feel Good Life community!
I've pain on my left side. I tried the 2nd chair test, and the affected side is more flexible means I'm not having any problem on external rotation, on the other side where I don't feel any pain it's less flexible and less external rotation.?? What should I do
Hi, @mvtube1894! Since I can't do a physical exam, here's a suggestion: consider keeping track of these findings and any other symptoms you notice. It could be helpful to share with a healthcare provider for their evaluation and advice. They can give you a clearer idea of what's happening and how to manage it. You can also check out this great resource we have: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension Please hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community! 🌟
@Add_Account485, sorry to hear that you’re in pain! If you’re dealing with Piriformis Syndrome, check out this helpful resource on how to sit comfortably: www.feelgoodlife.com/how-to-sit-with-piriformis-syndrome Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
It actually hurts my hips when I do the laying down one and put my leg forward.. .. LIKE, my hips at the back hurt on the opposite leg to the 0f the one hung over. And in the seated one I can't push the leg down it's too high up.. BUT my buttox only hurts now & again when I put my leg in certain positions and it doesn't hurt down the back of my leg... ( LIKE GOOGLE KEEP SUGGESTING ). It only hurts like in the middle of the butt as if my bone is pushing into the butt whenever I BENDING it in certain positions.. Please help me with a rough idea what that is.. It's driving me crazy trying to google
@Add_Account485 Here are a few tips that might help: 1. Gentle Stretching: Try stretches that don’t hurt and avoid positions that make the pain worse. 2. Rest and Modify Activities: Rest and avoid movements that aggravate the pain. 3.See a Healthcare Provider: For a clearer diagnosis and tailored advice, consider visiting a doctor or physical therapist. Check out this resource for more exercises: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension. Hope you feel better soon!
@Syeda09, I get it, it's frustrating when tests don't show what you're feeling, especially during activities like running. Just keep listening to your body and talking to your healthcare provider about what's going on. They might need to look into other things to figure it out. Don't hesitate to speak up for yourself and get the care you need. Take care! Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
@BackcountryTreks, I totally get the frustration! Finding the right help can be tough. Have you tried a physical therapist or chiropractor? They might have more targeted solutions. Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Hi, @kellygetscreative! I'm sorry if things got a bit confusing. In a nutshell, if you're doing a self-test for Piriformis Syndrome and you feel sharp pain, numbness, tingling, or radiating pain down your leg during or after certain moves, that could indicate a positive result. It suggests the piriformis muscle might be irritating or compressing the sciatic nerve. If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
@pabloascencion7915 Thank you for the kind words! 😊 If you enjoyed the content, please hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community! 🌟
If both tests are Positive. Positive for what?? Pain or Relief. No explanation.
Hi, Tony Hightower! If the pain is not going away while you're performing the self-test for Piriformis Syndrome, that means you're positive and you should consult your doctor
@@FeelGoodLife Thank you!!
You're welcome, @tonyhightower9349! I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
Wasted our time should just Say go see a doctor
Go see the dr for what? A nice expensive bill? They tell you; you need X-rays, then MRI after they suggest cortisone injections and physical therapy! You go to P.T (also extremely expensive!) and they literally give you stretches and exercises that can all be found on CZcams for free!!
Healthcare in America is absolutely ridiculous!
Hello, I been having this pain for awhile and all these stretches I would do when the pain came in, never really did anything just relived it a bit, and man I think it was causing testicle aches in the same leg.. few days ago it was driving me crazy and my friend had a massage gun, instant relief!!!! I haven't felt so much relief it was an amazing massage. this pain had been there months. Instant relief after massage gun and so much relief!
Hi, @theodorecarbajal2975! I'm sorry to hear you've been dealing with pain for a while, but it's awesome that you found relief with a massage gun! If the pain comes back or you have more questions, it might be a good idea to chat with a healthcare pro.
Let me also share a great resource that can help you. Please check out this link: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
Did it finally began to heal??
@pmhatefuls yes never came back
That’s crazy you brought up the testicular aches cause I thought I was the only one 😂😭, it feels tight like even if some veins are tangled up in there, but I’ve gone to the doctors and they’re no help. They say they don’t see anything but I don’t know why I would lie about popping in my hips, sciatic pain, literally clicking or popping on my right lower hip side. Glad you found relief man cause I’ve tried the massage gun, little balls to sit on, stretches, strengthening workouts and nothing seems to help. Feels like I’m sitting on a golf ball on my right buttock :/
Hey, @bbee6556! It sounds like you've been through a lot and you're trying everything to find relief. Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
I have to sit in class for lecture for like 8 hours and these stretches help but I feel like I also have SI joint tightening too and those stretches hurt my back😂 I am 22 and have the body of a grandma
I got you, Maddie! :) You can check one of the articles on my website. Please click on this link www.feelgoodlife.com/improve-hip-mobility Let me know if it helped
Same problem here. I’ve been check out ur article and i’ll try it 😂 hope ma hips turn well 😂
I'm glad to hear that you've checked out the article and found it helpful, @dikicampeador9591! I hope the tips provided in the article will work well for you and help you achieve your goals. Remember, consistency and dedication are key when it comes to making progress in any area, including fitness and health.
Hey, @maddiescharf9079 and @dikicampeador9591, I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
Hey Maddie you are not alone, I'm 27 but sometimes i feel more like 72 😧
You're awesome dude
@JOEZHK Thanks a lot! Please don't forget to hit that 'Like' button 👍. We're thrilled to have you in our Feel Good Life community! 🌟
Hello, thank you very much for this explanation and video. When I do the exercises you mentioned the pain goes away and it feels good, but the pain or discomfort comes back within 30 or hour sometimes 2 hrs. Will these be positive? Thanks :)
Hello, @joseandrade8142! Thank you for watching the video and sharing your experience. It's great to hear that the exercises provided relief and made you feel better initially. However, if the pain or discomfort returns within 30 minutes to a couple of hours after doing the exercises, it is possible that you may still have some underlying issues related to piriformis syndrome.
While temporary relief is a positive sign, it is important to note that self-testing and exercises at home can only provide preliminary information. If you are experiencing persistent pain or discomfort, it is advisable to consult with a healthcare professional such as a physical therapist or a doctor for a proper diagnosis and guidance on the best course of treatment.
I have a great resource that might help you. Please check out this link: www.feelgoodlife.com/how-to-sit-with-piriformis-syndrome/
@@FeelGoodLife Thank you again for the feedback you provided. After doing some research and exercises I have come to a conclusion to make an appt with my primary doctor and then go from there. The resource you provided is also excellent. I read it and it has information that matches with my symptoms. I feel the pain more when sitting down, and I work in a office where I sit for about 6 to 7 hrs per day (4 days per week). This has been extremely helpful. Thank you!
You're very welcome, @joseandrade8142! I'm glad to hear that the feedback and resources were helpful to you.
Given your work situation where you sit for extended periods, it's essential to address any potential issues that may arise from prolonged sitting. This article might also help you. Please check out this link: www.feelgoodlife.com/knee-pain-when-sitting/
I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
@@FeelGoodLife I gave the video a thumbs up and I subscribed to you channel. I am also reading the article you shared. Thanks a lot! :)
That's awesome! Thank you, @joseandrade8142 ❤❤❤
Nothing changed on the lying position. In the sitting position, there was mild to mid irritation when stretching, but none when relaxing. 🤔
I'm sorry about your pain, @AG-iu9lv! Since you're experiencing these symptoms, it might also be a good idea to see a doctor for a thorough check-up to get a clear diagnosis and personalized advice. Take care!
For more help with Piriformis Syndrome, check out these exercises: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension
Don't forget to like and subscribe to the Feel Good Life channel for more helpful tips. 💪😊
Not a good video. Doesn’t even explain what a positive result would be
I'm sorry to hear that you didn't find the video helpful, @itsamerachel8266. The positive result for Piriformis Syndrome typically involves the reproduction of pain, discomfort, or symptoms associated with the condition. This might include sharp pain, numbness, tingling, or radiating pain down the back of the leg, known as sciatica.
You might also be interested in this article. Please check out this link: www.feelgoodlife.com/how-to-sit-with-piriformis-syndrome/
I would really appreciate it if you could give this video a thumbs up and subscribe to my channel. ☺☺☺
I noticed when I crossed my bad leg over in the 4 position, it feels tighter than the other side. Could this also be a sign?
What if both legs are agfevted
Since we aren't able to do a physical exam and see exactly what is going on with your legs, I can't for sure recommend what exercises you should do. However, we do have a lot of exercises on our blog for different diagnoses. Please check them out at Feelgoodlife.com. Please let me know if you need help finding them!
Great explanation, appreciate your knowledge...
Welcome! ☺
So if you still feel pain it's pinformis? Or if it receives pain then it's positive for pinformis? Cause you were not clear
Hey, @mugsysukoo! If you're still feeling pain or if certain movements make it worse, it could be signs of Piriformis Syndrome. It's best to chat with a healthcare provider to get a clear diagnosis and the right treatment. They can help you figure out what's causing the pain and how to handle it.
Check out this helpful resource for more info: www.feelgoodlife.com/?s=piriformis
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Hello can you please tell me if when we do these tests are we supposed to get relief from the pain ?or if we feel pain then we have piriformis im a little confused lol i was doing side leg lifts and now when i stand from sitting especially when driving i get a pain in my buttocks down to the back thigh and sometimes across the pelvis is this piriformis ? Thank you so much
Hello, @ciaociaociao502. I get it, these tests might seem confusing, let me clarify this:
1. When you're doing these tests for Piriformis Syndrome, the idea isn't to make the pain go away. Instead, they're meant to make the pain you're already feeling worse or the same. If the pain you feel during the tests matches what you feel in your daily life, that could be a sign of Piriformis Syndrome.
2. If you're getting pain in your butt, back thigh, and pelvis, especially when you stand up from sitting or while driving, it might be related to Piriformis Syndrome. This pain often happens because the piriformis muscle messes with your sciatic nerve, causing pain shooting down your leg.
It's a good idea to see a doctor for a proper diagnosis. They can run tests, check your history, maybe even do some scans to figure out if it's Piriformis Syndrome.
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
Thank you so much ❤️
Positive for piriformis and these stretches helped lessen the pain a bit.
That's fantastic news, @catcastle4377! I'm so glad to hear that these stretches have helped alleviate some of your piriformis pain. I hope this article will also help you. Please check out this link: www.feelgoodlife.com/how-to-sit-with-piriformis-syndrome/
Don't forget to give this video a thumbs-up!☺ Don't forget to subscribe to my channel and be part of our Feel Good Life community!
Massage gun my friend, instant relief! My pain was there for about a year i just never thought to use a massage gun. Pain gone
I've pain on my left side. I tried the 2nd chair test, and the affected side is more flexible means I'm not having any problem on external rotation, on the other side where I don't feel any pain it's less flexible and less external rotation.?? What should I do
Hi, @mvtube1894! Since I can't do a physical exam, here's a suggestion: consider keeping track of these findings and any other symptoms you notice. It could be helpful to share with a healthcare provider for their evaluation and advice. They can give you a clearer idea of what's happening and how to manage it.
You can also check out this great resource we have: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension
Please hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community! 🌟
Hello i wasn't in pain . But i am now from forcing my leg into thess painful position... At least i know what it is
@Add_Account485, sorry to hear that you’re in pain! If you’re dealing with Piriformis Syndrome, check out this helpful resource on how to sit comfortably: www.feelgoodlife.com/how-to-sit-with-piriformis-syndrome
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊
It actually hurts my hips when I do the laying down one and put my leg forward.. ..
LIKE, my hips at the back hurt on the opposite leg to the 0f the one hung over.
And in the seated one I can't push the leg down it's too high up..
BUT my buttox only hurts now & again when I put my leg in certain positions and it doesn't hurt down the back of my leg... ( LIKE GOOGLE KEEP SUGGESTING ).
It only hurts like in the middle of the butt as if my bone is pushing into the butt whenever I BENDING it in certain positions..
Please help me with a rough idea what that is..
It's driving me crazy trying to google
@Add_Account485 Here are a few tips that might help:
1. Gentle Stretching: Try stretches that don’t hurt and avoid positions that make the pain worse.
2. Rest and Modify Activities: Rest and avoid movements that aggravate the pain.
3.See a Healthcare Provider: For a clearer diagnosis and tailored advice, consider visiting a doctor or physical therapist.
Check out this resource for more exercises: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension. Hope you feel better soon!
What if the test is negative but when you run all of a sudden and it happens
@Syeda09, I get it, it's frustrating when tests don't show what you're feeling, especially during activities like running. Just keep listening to your body and talking to your healthcare provider about what's going on. They might need to look into other things to figure it out. Don't hesitate to speak up for yourself and get the care you need. Take care!
Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/piriformis-mobility-exercises-for-hip-tension
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Doctors are about as useful as a poopy flavored lollipop when it comes to this stuff.
@BackcountryTreks, I totally get the frustration! Finding the right help can be tough. Have you tried a physical therapist or chiropractor? They might have more targeted solutions.
Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Or a DO! They’re both a medical doctor as well as an osteopathic one so you can get the best of both worlds
@@FeelGoodLife yes I’m very familiar with all of the above. 👍
@BackcountryTreks DOs can offer a unique blend of medical and osteopathic care. It's awesome that you're familiar with your options. 🙌
Zero information on what would indicate a positive test. Totally unhelpful.
Hi, @kellygetscreative! I'm sorry if things got a bit confusing. In a nutshell, if you're doing a self-test for Piriformis Syndrome and you feel sharp pain, numbness, tingling, or radiating pain down your leg during or after certain moves, that could indicate a positive result. It suggests the piriformis muscle might be irritating or compressing the sciatic nerve.
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
You’re so attractive
@pabloascencion7915 Thank you for the kind words! 😊 If you enjoyed the content, please hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community! 🌟
Don't wear shoes dirtylah
Thank you for your feedback, Acit Ramlee