IFBB PRO SHOW DAY | BIG NEWS | EP.19
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- čas přidán 24. 05. 2019
- Hey guys!
My name is Natalie Matthews. I am an IFBB Bikini Profesional athlete in the sport of bodybuilding. Welcome to my Vegan Bikini Prep Diaries Season 3 FINALE.
#veganbikiniprepdiaries
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Website: fitveganchef.com
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.
All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.
I don’t follow competitors anymore, except YOU !!! You are truly inspiring and I love how genuine you are. I found you by searching vegan recipes and I can’t tell you how much you motivate me ... excited for your offseason and for your next competition season ❤️💕 .
Aw thank you!! I appreciate your support so much. I am excited for the offseason too! I need some time to eat, lift, and focus on bringing you some amazing content!
Congratulations Natalie! I do believe that most people just don’t get how hard you and women like you work on competition like this. Its really hard, hard work. Intense discipline and everyone who worked with you should be so proud of you.
Aw you are too sweet! This sport is so hard because it is 24 hours a day, but that discipline and hard work is what makes me love it so much!!
Guys, we're looking at a future winner here
Aw thank you!!! Im crossing my fingers!
So great to follow your journey. Love seeing a VEGAN competitor excel in this sport 💪💚also, love that you’re honest about taking a full off season. The temptation to push and push is real, but it takes a toll on our bodies
Thank you so much. It is sooo important to look at the sport long term. I wanted to keep going so bad , but if you want to make it in this sport, you need balance and time!
You’ve become my fave! ❤️ your authenticity and sweetness is so refreshing! Best of luck in your improvement season. You’ll grace the Olympia stage in due time, for sure! ❤️
Aw thank you so much. Your support means so much to me and helps me so much.
Congratulations on your 4th place finish. You looked fabulous and I am so happy for you. Can't wait for your kick ass 2020 year. Good luck with the CA move.
thank you so much! We are sooo excited to move to the West Coast!
Omg soooo happy for you Nathalie!!!! This video had me tearing up during cardio lol😭🥰❤️
Thank you Lauren!!!!! Excited to follow your journey
Natalie, you're amazing! If I was you on that kind of situation, I would not go through all of it. Your characteristic is so strong and calm.
I think your improvement season will be amazing as well! I believe that you can make it even better than the last show!
We are always here for you and support you!
Aw thank you! I couldn't do it without all of you. Your support helps me through the roughest days! Thank you!
Girl you are a breath of fresh air. Thank you!! 🙏🏼
Thanks for watching. I love having all your support.
You are amazing Natalie, I am so so proud of you. A truly beautiful person inside and out 😘❤️
aw thank you so much. I appreciate your support!!
you are such a beautiful person both inside and outside, your my favourite athlete and vegan! best combination, love you :)
aw you are too sweet. Thank you so much for the support.
Natalie I love you so much and I’m so proud of your killer season girl!!
Thank you so much. Your support always means so much to me. I can't wait to bring you along for the next season.
love you so much!! Congrats on your season, you are such a huge inspo! peace
Aw thank you so much for your support!
It’s such a pleasure to follow/watch you become, you. You are one of my motivations . Many blessings to you Natalie !
Thank you so much for the support. You are the best!!
Congratulations, lady! Really enjoyed following the 2019 season!
thank you so much. I can't wait for the next season!!!
So incredibly proud of you Natty and everything you've overcome to get to this point. The best is yet to be girl!
Thanks Audrey love you girl!!
I love your dedication
You’re such an inspiration! Love to see these show day videos 😍.
Hopefully soon another what I eat in a day off season ☺️😘
Aw thank you. There are plenty of eating videos coming!! I have a few from Puerto Rico and San Antonio just waiting to be edited! I can’t wait to share them.
Congratulations Natalie! Your warm heart was only out measured by your work ethic this season! You are a great role model for how to approach this sport, and I admire your dedication and intelligent method for continuing to improve. Wishing you all the best moving forward! Thank you for the great content, information, recipes, and general positive mindset you illustrate on your channel; You're a true light inside and out!
Aw that means so much to me. Thank you for being a part of my journey.
Congrats on overcoming so much to accomplish some fantastic goals this year Natalie. 👍😊 And as always , still some of the best peaks 💪 in the business today. 😎
Thank you so much for the support! The hard days make the good days even better!
More recipessss! So proud of you! Perseverance like a boss.
They are coming!! Now that I can eat, it’s time to get back in the kitchen!
Congratulations on such a wonderful competition Natalie! You worked so hard and it truly showcases through your performance!
Thank you so much. It was def the hardest I ever had to grind but it was worth it in the end.
Congratulations!!! So proud of you 💕 so excited to see what’s to come! Of course your time in Porto Rico, the move, recipes, workouts, q&a’s, your day to day!! Absolutely love all your videos Natalie, so proud to be a fellow vegan bikini competitor!!
Thank you so much!! Let me know what you want to see!! I am always looking for suggestions on new content and videos I can make you!
I hope you enjoy this improvement season! You've worked so incredibly hard and deserve this time for you and George! See you in Dallas!
George is so excited to have me back!! We are super excited for Dallas!!!
This totally hyped me up!! So proud of what you’ve accomplished. I’ve loved watching your journey and can’t wait to see what 2020 brings! Best of luck!!
Thank you so much. I can't wait to bring all of you along! Let me know what content you want to see!
congrats on all your work and accomplishment. Please keep posting workouts and nutrition tips. Thanks so much
Thank you! Let me know what you want to see and I’ll be pushing out all kinds of content.
Omgggg you're such an inspiration and honestly I was tearing up - you're mindset and drive to get to the show and your experience on stage! You looked absolutely stunning and I'm so proud of you! Can't wait to track you through your improvement season and watch you make your way to the O next year!!
Aw thank you so much. I couldn't do it without all of your support. You guys help me get through the hardest days!
Congrats on your hard work!
Thank you so much. It’s been such an amazing adventure.
Amazing video, chilling!!!! It was meant to be!!! You finished this year with a BANG!!!! Felicidades!!!!
Aw thank you!! I am so happy with how it all turned out!!
Jessica Palmer/ Ashley K are ICONs!! Yessss, You deserved to be up there amongst the best of the best because YOU are one of them 🥇!! Can’t wait to you progress ESPECIALLY as a Vegan competitior!?
Awww you looked amazing girl! And so love your attitude! So excited to get back to the stage 🤗 Thank you for sharing!
Thank you so much beautiful
I was thrilled to watch you during the prep and the show. Felicitations Natalie!
Aw thank you so much for your support.
Congratulations for this amazing season 🤗! I wish you a great off-seasion, hope you can rest a bit and improve to reach your goals. Looking forward to see what's coming next - especially your movement to California 🌻
Thank you so much!! We are so excited for the move and will bring you along for everything. Let eve know what you want to see!!
Absolutely love your message & how appreciative & humble u are! U had the worst happen to u so unexpectedly with shows. How did u manage missing check ins? What are your goals (building on) for next IFBB season? And what advice could u give me currently deep into prep for my second national show? Thanks so much! 😘💗Keep it 💯
That's an athlete 😭❤️ So proud of you! You are such a light in the industry and this sport!!!!
Aw thank you so much. I can’t wait to share more of this journey with you!
This gave me chills!!! I am so extremely happy for you!! I can’t wait to watch your off season videos and I know you’ll kick butt next year!! You’re an amazing inspiration for us amateurs!!
Thank you!! Let me know what content you want to see in my offseason!! I am always looking for suggestions!
You are such an amazing athlete, Natalie! Following your journey this season has been such a motivation to me personally and in my own prep journey!
Aw thank you so much. Your support means so much and I couldn’t do it without you!
I have chills! Beautiful!
Aw thank you!!
Sooo happy for your placing at the Sioux Falls show! Posing, symmetry, hardness, fullness: excellent package!! Let see about next year: I just know you'll make it to the Olympia!
Congrats on your decision to take a long improvement season, very wise! Let us in on some improvement tips, meal plans, recipes etc.
Aw it gives me chills just thinking about the Olympia. Your support means so much to me!!
Want an awesome achievement, especially considering the obstacles you overcame to get there! Thanks for being such an inspiration- can’t wait yo see your progress from here! 💕🌟💕
Thank you! It was not an easy road, but those obstacles made it feel so much better in the end.
Unbelievable! Watching you on stage makes me teary eyed! Congratulations!! All of the set backs and your hard work paid off!
Aw thank you so much! Those setbacks all happen for reasons!
How my God you are such an inspiration! All your hard work paid off!!! So so so proud also for the fact of being honest , listen to your body and take the time to improve. Resilience and patience are what make you a real champion! 😘😘😘
Aw thank you so much. It is hard to take a break becauSe I love competing and I love all of you so much, but my body needs it!!
Hi Natalie! Congratulations! Thank you so much for sharing your journey. You truly have been an inspiration to me as I have got back on track with working out and eating predominantly vegan since early Feb.
I would love to see videos about your exercise routine during your improvement season. Specifically training low back, glutei, legs. I also wondered if you might do a video on how you would modify your gym routine if you were training at home.
Have a great move!
Thank you so much and thank you for the suggestions. Those are great and I am alway looking for suggestions on what content to make! Ill see if I can put something together for you!
Great season 3 finale 🥳 excellent message at 25:30 thank you 🙏 Can't wait to see your progress during the improvement 💪 season!!
Aw thank you so much for your support. I can’t tell you how much I appreciate you, your messages always keep me going!
CONGRATULATIONS!!!! Amazing accomplishment! Now I'm looking forward to seeing your off-season and see more recipes/workouts/etc (I'm in a growing phase and in need of some more vegan options!). Awesome job!
Thank you! Let me know what kind of recipes or workouts you would like to see. I am always looking for suggestions!
Fantastic! I got weepy for you! Congratulations! You deserve it! 💞
Awww I still get a lil ready eyed every time I think back about it too.
This was such an emotional video😭❤ you did so well, im so proud of you. 🥰
Aw thank you so much!
I got goosebumps the entire video. One of the most inspiring videos ever. I start my prepping next week and I am super proud of your journey.
Aw thank you! Get it girl! Enjoy the prep and love the process!!
Omg this made me cry!! I am sooo happy for you and so proud of you. Lou looked and presented amazing. You are so sweet and love your realness. Excited to continue to watch your journey.
Aw thank you so much for your support. I am looking forward to sharing more of this journey with you!!
You are such a good soul, and a genuine person. Love watching you. Your smile is so catchy. May you keep smiling always!! Lots of love to you ❤😘
LOVE YOU BACK! I'm so grateful for all the encouragement and support!
Thank you!
I had goose bumps the whole video. Great job and thank you for sharing this with us.
If you Could, please do some vlogs and include some veganized recipes to try.
Thanks again☺
Will do. Lots of recipes on the way. Let me know if there’s anything specific you want me to make!!
💐💙Congratulations Natalie!!! You’re such an amazing person with perseverance. Also someone who knows what’s best for you. Strength, you have it inside and out. Way to go!🎉 I’m looking forward to watching your continued growth. 💙Love from Colorado, Linda
Aw thank you so much! I couldn't do it without you guys. I need to get to Colorado one of these days....I hear the vegan food is amazing out there!
Keep Living the Dream! You will get there again! Love your posing! ❤🌼
Great Story! Good Job Natalie :)
Thank you so much. Can’t wait to share the rest of the journey with you.
so incredibly proud!!!
Aw thanks girl!! Cant wait to see you out there!
What an amazing journey & incredible story for your last show of the year! Congrats!! 😃 would love to see how you maintain your diet in the off season & avoid gaining a lot of fat! Thx!
Thank you! I will brig you along for the whole off season journey!
Wow! Amazing! What a great story to tell your kids one day 😂
Your ordeal getting to your destination had to be nerve wracking, but you managed to keep your cool &
place in this show - whoo-hoo! So happy for you! Can't wait to get more recipes & keep up with your amazing
self. Hope you get plenty of rest & much deserved rejuvenation. Love you girl❤️💞👍🏼
Aw thank you so much. It was quite an adventure! I think getting through those hard days make the good days so much better!!
What an amazing and beautiful woman you are Natalie! I am starting my journey to better vegan health and body building and you are my inspiration and role model! Keep up the great work, you are a natural on the stage and in the kitchen! Can't wait for more videos!
Thank you so much for the support!! Best of luck on your vegan journey! Please let me know what kinds of content you want to see!!
Girl gooseeeeee pumps!!! Ahhh so inspiring you deserve this
Aw thank you so much. I appreciate your support!
“Paying attention to my body.” Such wise words Natalie you really are in competition with yourself. It’s such a reflection of what’s going on in your mind this sport which is why I absolutely love it !
Thank you so much for being so open with your experience 🥰💪🏻
Aw thank you. It is sooo important to listen to your body in this sport. Its easy to get caught up in it and want to just keep competing, but eventually you're body will fight back!!
Congratulations! 😊
Thank you!
You are one of the best role models in this sport and we all love you and are so proud of you!!! Congrats Natalie and enjoy your time off girl! Thankyou for taking us on your journey and please THANK George for videoing your shows ☺️💕
Aw thank you so much! I couldn't have down any of it without your support. You all mean so much to me.
Right on! Congratulations, Natalie!
Thank you!!
@@NatalieMatthewsFitVeganChef You're very welcome! Have a wonderful weekend!
You are amazing thank you for sharing!
Thank you for the support!
I am excited for all your recipes! Best of luck on your move I hope things go smoothly for you both.🌸
Thank you so much. We can't wait to get out to California! Let me know if there is some content you want to see along the way.
For sure I will! I am most looking forward to how you live healthy real life not on the bikini trail for this point in your life. I am 45 and I got a leg injury that put me down for 7 weeks in a boot and I just don’t seem to be able to get my act back together. I became a grandmother yesterday but I would just as soon not look like one for as long as I can! I love your recipes things do come out good when I try them. I am hoping to loose 12 pounds. Hopefully I can soon. 🌸 thanks for all you do.
Injuries can be tough!!! Stick with it. Congrats on becoming a grandmother!!
FABULOSA!! GRACIAS!! No words to describe how proud I am for you!!! Wao!! TE AMO!!! Tremendo season.
Thanks mommy!!! Te amo mucho😘
Hey Happy Sunday.. I just remembered one thing I want to share Paul said a while back .." You remind me of me when I was on prep I used to say - I'm going to pin this sucker down - " yeah that ...I can't imagine how happy you all must have been on your show result and so you should be. True to the point that we all work towards similar goals and in doing so rise above the pettiness of jealousy to support one another. ✨
Aw thank you so much. It was so incredible and surreal to be up there on stage with those girls. I can’t wait to do it all over again
What lip gloss are you wearing in this video? It looks so pretty and natural! Congrats on a great show and good luck with your off season plans!
So good that your positive Intention had a good outcome on the initial unwelcoming line of events. ✨😊
So much of this sport is mental! I have found that whenever I do well....I believed I would do well.
You are a true warrior
Aw thank you so much!! Every warrior needs a tribe!!
Yay YOU!! Thank you for representing the plant powered lifestyle so well. :-D
Always. I am so proud to be a part of the plant based gang!!
Felicidades!!!!! love your perseverance arriba mujer ....
Great message! Have rest ♥
You are just INCREDIBLE Natalie🤩! I would probably die from such a huge stress🤭. But you made it and you kept your body and mind in a PERFECT shape. You SO deserved this win! 🏆 Thank you for sharing your story! It inspires a lot!!!🙏💖 Happy off-season!
Aw thank you!! It was a lot of stress, but that made it so much better when I got to the end!! Thanks for your support and let me know what content you want to see in the off season!
Thank you so much Natalie! 🙏☺️ To be honest, I kind of struggle in the transition phase from contest prep to off-season. It would be so nice, if you could share with us with your tips, how to deal with the mental side of it all (how you deal with cravings, hormones driving us all crazy, and all this post-show zombie land😉). 💖💖💖
I am going through this right now and it is so hard!! It is just as hard as prep. I’ll be talking about that more for sure.
Natalie Matthews thank you Natalie💖☺️🙏... I agree, much harder than prep. Sending all positive vibes to you🥰💪🏻.
Hey girl! Just started following you...I'm 32 and training for my first bikini competition, this is so motivating. Hopefully I'll be able to get rid of my belly pooch from my first pregnancy but we'll see. You look fantastic and your dedication is inspiring though, thank you for the videos
Thank you so much for all the support! Yes, You can totally do it❤️ I have a ton of posing clients that are moms. Best of luck on your first competition. I’m excited for you
Chills ❤️
You are such an inspiration and taking the time to let your bady rest and being honest with yourself and your viewers makes you even more of a beautiful soul! I am so happy for you CONGRATULATIONS! 💋💋💋💋💋💞💞💞💞💞💞
Aw thank you so much. Your support means the world to me.
Congratulations!!!! You looked incredible.
Thank you so much!
@@NatalieMatthewsFitVeganChef yw. You deserve it. Enjoy the break
You are beautiful young lady and such a sweet spirit too. Congratulations on your accomplishments =) that is so exciting and awesome to be top 4 with those amazing ladies. Well deserved.
Thank you so much. I couldn’t do it without your support!!
get it girl!
All day every day!!
Congrats and looking forward to more videos.
What the bulking consists of? I am trying to build muscle without dieting. Learned that from your previous video 😀
It’s so important to build that muscle! I enjoy the off-season when I get to lift heavy and eat!!! I’ll be sharing everything!!
Congratulations! Sounded very beautiful “from Puerto Rico” 🇵🇷
Aw thank you! I love representing the island. I am so proud of where I come from.
Well done :)
Omg epic!
Aw thank you!
Hi, Nat when do u start to eat 1st meal and when u stop eating? Thanks for your reply. Love u! We are same height and I really want to get leaner. I tried a month vegan keto and it totally messed up my #! My body fat increased to 29.1% and weight gained from 115lbs to 120lbs! I realized that my vegan eating plan fit me better. All those keto’s limitation, low carbs, low protein, high fat . I missed my fruits, sweet potato’s, pumpkin....as of today, I am back to my vegan eating plan which works well for over 45 yrs. btw, you looked incredible!!
what an amazing journey, amazing story. Congratulations and rest. If y ou ever want meditation im your call xx Well done you so deserve it x
Thank you! Some rest is def needed right now!!
Something tells me your next video series will be weight training & Vegan while pregnant 🤰 😉!
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Great job in the gym beautiful!
Thank you!
No problem!
good job
Thank you!!
❤️❤️❤️
OMG why 3am for hair when the show wasn't till 10am?! Crazy! I'd do my own, forget that! lol
Haha yeah...well the hair people do multiple athletes and they start pretty early to make sure everyone is ready on time.
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Did anyone else experience the feels?! Tearing up while trying to do my makeup over here 😢
awww I get emotional every time I watch it still!
Omg Natalie so proud of you this is amazing! Love watching your journey 😍
Aw thank you! Let me know what other content you want to see in the improvement season!
🔥♥️🔥
You look great. I would like to start bodybuilding. Do you train?
Thank you! You should get started! I love it. Unfortunately I do not train. I only teach posing.
May, what was your body fat % and muscle % on stage ?
I'd like to see how you eat on the road as a vegan, for example when you have limited options to prep your food.
Those videos are coming!! I have my Puerto Rico and San Antonio eating adventures just waiting to be edited.
👍💪
Do you have the urge to binge in your off season..? How do you stay focused with food and dieting? 💋💪🏻
So far I have been good...the hardest time is right after the show and right now I just keep telling myself that this started my prep for the next Olympia season, and if I want to make it I have to behave now!