VEGAN BIKINI PREP DIARIES | BODY FAT TEST | FDOE | EP. 4
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- čas přidán 19. 12. 2018
- Hey Guys!
My name is Natalie Matthews. I am an IFBB Bikini Profesional athlete in the sport of bodybuilding. Welcome to my Vegan Bikini Prep Diaries (season3).
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FOLLOW ME:
Instagram: / fitveganchef
Facebook: / fitveganchef
Website: fitveganchef.com
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▻SHOP MY FAVORITE PROTEIN FROM
LIV BODY SUPPLEMENTS:
CODE: FITVEGAN20 saves you 20%
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▻SHOP VEGAN MULTI VITAMIN (B12, D3, OMEGA3)
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▻SOFT GINGERBREAD COOKIE RECIPE:
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▻My top vegan high-protein foods:
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▻My top pull-up tips:
/ brthevxne7k
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▻Video Editing Services by:
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.
All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.
Embrace the curls. As humans, we always want what we don't have ( I always wanted to be a red hair) but I do believe that natural is always best and it shows that you we are comfortable with ourselves.
Thank you! I agree with you completely
I love your channel so much!! (New subbie) I've been vegan for 8 years but just getting into bodybuilding the last 5 months. I'm watching all your videos multiple times, so helpful! Thank you for all that you do, spreading veganism for the animals 😘😘😘
Haha, I love when George Pop’s into the video. Also love your hair curly! So pretty! Also, thanks for the gingerbread man recipe, looks AMAZING! Going to have to give that a try! Keep doing what you’re doing! You’re such an inspiration for me and my new CZcams channel I’m making
Thanks, Lauren. That means a lot
The tempeh lentil soup looks delicious!! Have a fun and safe DEXA scan. Best of luck on the prep dear 💓😘
Such a great video again, natalie! ❤️
Thank you, Lea. I'm so glad you enjoyed it.
I noticed the lower body gains when you were practicing your posing! Looking great girl, keep reppin' with those ve-gains!
YAY! Thank you!
I've been working really hard to bring up my lower body.
Great video Natalie. Keep it up girl! You are so inspiring!💕🌱💪🏻
Thanks, Tanya!
Natalie you are such an inspiration and phenomenal human being I love you!!!!! 🥰🥰🥰🥰
Love you back! Thank you for being a part of my journey.
LOVE the curly hair!! That's actually the first thing I saw when I found you on CZcams - hard to find a fellow curly fitness (and vegan!) girl!!
yay!!! curly gang!
Thank you so much.
I use that same sweetener from Marshall’s!!! So clutch & another game changer!
Love your natural hair! George is hilarious. Happy for your progress.
Thank you, Misty
So this will probably or should say likely be the weakest, most forgettable comment that anyone will see from Natalie's fans on this one 😄 😄 ... but just wanted to acknowledge how more and more her videos have a professional touch on them, now with having the Prep Diaries logo featured at the bottom right corner of her footage. Just really cool and shows how far her channel has come over the last couple of years and so yeah I pay attention to little details like that and just make her success all the more fun to witness. 👍😎 Reaching that iconic status in such a short amount of time. Way to go Natalie. 😊 👏
AWWW thank you for noticing! Yes, I'm putting lots of work. Trying to make the experience better for you guys. :)
Thank you so much for the amazing feedback always.
xoxo
Hair looks great curly!! Yes on tempeh recipes please! :)
Thank you so much!
Ok! I’m going to try making my own snacks too and see if that helps! Love the protein oats too- surprised it tastes even better than in a smoothie ;)
Yes to the Tempe recipe!! Something fast and easy (story of my life) please! Also how is it possible that your videos always puts me in a good mood?! 🤗
Thank you! So happy you're enjoying the videos.
CRUSHING it girl!! Whole different ball game now...
oh yessss
Your hair looks healthy & the color looks so rich! Curly and straight are both great looks for you 🤩! Thank you for the foodie prep hacks 🤤
Thanks, Norma!
Yes! To more Tempeh recipe vids :))
Love your channel!
Thank you!
Loving your channel
Thank you!
Glad things are going well. You are so determined and self-motivated. See you next time.
Thank you!
See you on the next one
Perfect video Natalie! Love how your sweetie lets you do your thing and pops in next to you! 👍♥️
Love hearing details about what YOU like and your tips!
He is so supportive!
Thank you!
The curls are beautiful! Keep them. Plus they are natural!
I was thinking i would like to see tempeh video😍😍
I have curly hair too, been fighting it my entire life.
Your hair looks beautiful on you.
Thank you so much. I feel ya!
Girl you rock the curls!🤗
Omg you’re super strong 💪 💖💖
I love mustard! Game changer. 😊
Me too!
Your hair is absolutely amazing looking when it's curly! I am familiar with the issue though, I always wanted straight hair as well, but I've kinda gotten used to it now.^^
Thank you!
Omg! Thanks for all the amazing recommendations. In regards to the tempeh mold, when does it become "bad" mold or when you should no longer consume?
look at the expiration date... and do not eat if it stinks! If it's bad it will have a very nasty stink.
I'll have to check out those multivitamins, it would be nice to have all those in one pill. Thanks for another awesome video :)
yes! definitely makes it convenient and saves you $
Thank you!
Did you ever get to make a temp video? I know this video is old but looking or recipes and have a hard time with temp. Please and thank you!
Thank you 🔥
I picked up the mocha at Marshall and I love! I put it in my oats..BOMB!
YUM!!!
Great work as always! Thank for the guidance #veganfit
Thank you!
Your hair curly!!!! 😍😍😍
Thank you!
Can you please post a review sometime of your favorite athletic wear brands??
That would make a fun video, thank you.
Hi Natalie, looking awesome!! Congrats on your progress thus far. So, I am not vegan or vegetarian but I like incorporating meatless meals into my diet quite often. I was always concerned with tofu and other unfermented soy products because of the supposed negative effects of phytoestrogens and whatnot. As you are a full on vegan, What is your take on this?
I am not afraid of tempeh and I LOVE it!!! I eat it a few times a week! It’s my favorite vegan protein source. Please share some recipes!!!)
Hi beautiful
Thank you so much.
I have no issues with soy, I've done my research and I feel confident in consuming soy products. I've been vegan for over 6 + years and never experienced any negative side effects.
Here's a video on the topic of soy: czcams.com/video/pUyrtCzXyTs/video.html
You can also check nutritionfacts.org for more in-depth studies on soy.
Natalie Matthews Fit Vegan Chef thank you so much! I will check out the info.
Oh man i did banded pullups this morning. Still sore from doing them Tuesday. I did 3 sets of 6 before my shoulder workout and then a set of 8 to burn up the muscles..
Get it girl!
hi there! Very interesting video! (new to your chnlll, will be following)🌲👍 Best xmas wishes from Belgium!!
Hi!
Thank you!
Embrace your curls ➿ Natalie they're beautiful!! Yes, please a tempeh recipe 👩🍳 video would be excellent!! 💪 Thank you!!
Thank you beautiful!
Every time I try to eat tempeh I get terrible bloating from it! Is this just the body getting used to it? Doesn't happen with tofu! Thanks!
Sorry to hear that. That's so weird...Tempeh has fiber and is the whole bean vs tofu is made from the soybean milk. Maybe you are a bit sensitive to fiber. I'm not sure why you are ok with one and not the other.
Is it possible to have high body fat once u turn vegan? I have been vegan for 1 year and the other day at gym I was told I had 29 percent body fat. They said it’s like obese 😑. I gained 15 lbs since I switched. I used to weigh 105 and now 120. How can I fix that? I want to build muscle and burn fat.
I'm sorry to hear that...If you gained weight is due to a caloric surplus... It has nothing to do with vegan and everything to do with the amount of food. Try tracking your food so you get an idea of how much you are consuming. To lose BF you need to be in a caloric deficit... A caloric deficit can be created with training, cardio, and adjusting your diet.
What does your coach mean by conditioning? Does that mean looking more lean? Having more muscle definition?
Yes, it's a term we use in competitive bodybuilding. We need to get really shredded/conditioned to appear bigger on stage. It's an illusion. We shred the fat to expose the muscle under. If I get ready early, I'm able to reverse diet into my shows. In the past, that's when I look my best when I'm reversing into shows. Hope that makes sense. I'll explain better on my next video.
17%-15.7%??? Hell yeah Natalie!
heal yeah!
Thank you!
So excited for my 2019 season.
When you train one side of the body at a time do you start with your stronger side or weaker?
I usually do my right side and then left. My left tens to be my weaker side.
Can't find your recipe for tofu egg scramble...help!
Kristina Zielinski
instagram.com/p/BqnNW65FSxJ/?igshid=u0hmhk99meg0
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Hi! How long do you air fry the tempeh?
10-15 minutes or until it gets nice and golden brown
Hey Natalie! I was looking for the pull-up progressions link but I didn’t see it 😢
I linked it in the description box.
instagram.com/p/BrThEvXnE7K/
Natalie Matthews Fit Vegan Chef Thanks so much!
DON'T STRAIGHTEN IT!!!🙅🙅🙅💋
Protein powder in coffee?! Interesting idea, but it must be grainy…
@nikkiblacketter
Do you press your tofu or just pat it dry?
I usually get High protein tofu or sprouted tofu. Which has little to no water content.
If I get firm tofu I just pat it down of press it for 5 minutes.
Check out my tofu video if you haven't already :)
czcams.com/video/4goMXf_uAcc/video.html
Do you ever do protein shakes?
Sometimes.
Not a lot though
Interesting. Okay. Is there a reason for that? Or is it just whole food proteins are better?
TY! Happy holidays to you! ⛄♥️
Just personal choice... It's cold now...I rather eat my protein than drink it. Lately, I've been doing a frappuccino drink, but I mainly use protein powders for baking and making pancakes. I go through phases hehe
@@dnibcn93 Happy Holidays!!! xoxo
Happy Holidays to you! ♥️💪🎁
I like raw tempeh too lol
I have healthy curly hair too. Check out Spisha on YT or IG for great tips I used
Thank you for sharing
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