4 Ways to be Present: A Somatic Orienting Practice

In this video I share four somatic orienting skills to become more present in the moment, in your body, and in your environment. I will gently guide you through an exploration of your surroundings through your bodily senses. We will tune into our primal orienting instincts to feel safer right here, right now.

[@EmilyWinterSE]

0:00 Intro to orienting
1:20 Skill 1 - Visual orienting
7:28 Skill 2 - Auditory orienting
10:55 Skill 3 - Olfactory orienting
13:06 Skill 4 - Tactile orienting

[@vanessapfeifer9706]

This was so helpful in helping to regulate my nervous system. Thank you so much, you are so appreciated 🙏❤️🥰

[@EmilyWinterSE]

I'm grateful for your comment and so glad to hear this helped :)

[@vanessapfeifer9706]

You have a very calming voice and presence. I found you a couple years ago and did your 4 part series and really benefited from it 🥰 I enjoyed it so much, I'm so happy you are making more videos!

[@EmilyWinterSE]

Aw, thanks for your kind feedback.