Home Gym Boxing Workout | Learn How To Shadowbox
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- čas přidán 14. 09. 2019
- Home Gym Boxing Workout! World Class Boxing Gym's, Tom Yankello, teaches you to learn how to shadowbox. Whether you are just beginning or at the world championship level, this video has something you can learn to enhance your shadowboxing by highlighting Blocking, Rolling, Slipping, Weaving and Pivoting.
PLAYLISTS AND BOXING SERIES
Creating openings and set ups for knock outs: • Creating Openings and ...
Vital Punching Targets: • Vital Punching Targets...
Boxing Film Study: • BOXING FILM STUDY SERIES
Technique Builders: • Technique Builders for...
Boxing Training Tips: • Playlist
Training Samples: • Playlist
Mike Tyson Shifts, Switches and Set Ups: • Fight Like Mike Tyson
How To Defend And Counter A Left Hook: • How To Defend and Coun...
How To Defend and Counter The Right Hand:
• Playlist
Tom Yankello's Padwork Drills: • Tom Yankello's Padwork...
Coach Tom Media: • Coach Tom Media
Shoulder Health and Strength: • shoulder mobility, sta...
Band Exercises: • BAND EXERCISES
Neck Training: • Playlist
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Please watch: "(409) How To Create An Opening Using The JAB | World Class Boxing Teaches YOU! "
• How To Create An Openi...
~-~~-~~~-~~-~ - Sport
Coach Tom, today's video is easily among your top ten videos so far. The details, the explanation, the breakdown of all the moves are mind blowing! I absolutely love it! Thank you so much! I can't wait to start working on the pattern you showed.
P K thanks for all the support. 👊Please consider sharing the video.
@@WorldClassBoxingChannel I always do, coach. Also, I keep telling all the guys in the gym I go to how awesome your channel is and that they can learn the fundamentals of boxing, defense, angles, blocks and attacks from it.
Your channel deserves all the praise and more. It will eventually hit 1 million subscribers. It's simply too good not to get noticed by the whole world. This is my prediction, and I stand by it! 🥊
P K thanks you for all the praise. We are working hard to make your prediction come to fruition!
Drill without punches
Block, block
Roll, roll
Slip, slip
Weave, weave
Pivot, pivot
Drill with punches:
Block, right hand, left hook
block, left hook, right hand
Roll, right hand, left hook
roll, left hook, right hand, left hook
Slip, left hook body & head, right hand
slip, right uppercut, left hook
Weave, left hook, right hand
weave, right hand, left hook
Pivot, left hook, right hand
pivot, right hand, left hook
@D. R. b
Hadouken.
Shoryuken
How do you make blanka turns himself into human electricity?
I’m new to boxing learning from an ex army British guy 1-1 in London area and loving it but I’m no spring chicken and it’s hard work but loving it as previously I did yoga and never knew boxing was so great for strength and fitness work.I get a few injuries but coping but I suppose that’s my body trying to cope as it’s intense and as I said I’m no spring chicken lol ☺️🙏🏽
Best Regards from Azerbaijan.
My coach always asked how i get better only coming to the gym 3xs a week. Will show him this video
I just went from no clue to having a plan and feeling like I know what to do. Thank you this was amazing
I think tommy yankello is the best trainer on internet in the world
Thank you! Very much appreciated!
Don’t no what to say. Watch all your videos, you knowledge is a blessing! Thank you for sharing it with us. Please never stop.
absolutely necessary
I added this drill to my Shadow. Can't say enough good things about it thank you
This video is a true goldmine!
Hallo Tom, i wanna say thank you for this video, it's my favorite. You deserve to be payed for these Tips, they are gold. Gretings from Germany!!!
This channel is the best if you wanna learn boxing from an actual trainer with years of experience. Thanks Tom for this drill, I've learned a lot from your videos.
rainmaker 666 thank you for the praise and support!👊
Coach Tom has the best boxing videos on the internet. Thanks Coach, keep em coming.
That shadowboxing routine can jumpstart a total newbie's understanding of the fundamentals of boxing in lightyears! Awesome video thanks again Coach Yankello!
Block 4:05 , 4:22
Roll 5:10 , 5:45
Slip 6:10 7:24 , 8:10
Weave 9:00
Pivot 9:13
9:20
9:40
11:05
11:35
One of the best shadow boxing drills, smooth and easy to follow🤗
Yes, yes, yes, yes, yes, yes, yes. Thank you.
This video is gold.Especially for the guys trying to learn how to box that dont have time to make it to the gym as much as they would like.To a casual boxing fan,hitting the heavy bag and speed bag maybe a little more flashy but someone trying to learn understands that defense is just as important. This video touches on all the defensive fundamentals in layman's terms. This allows a guy who has free time at home to practice defense without having to go to the gym. Knowledge is King. Thanx.
Mr Yankello, just watched your shadow boxing video. you did a good job of explaining all the movements and their purpose. it was really very helpful and thank you very much
I swear to God if i had money i would go train with him senpai im from belgium and i always watch your vids this trully is the best boxing learning experience iv ever had been doing boxing for 6 years now i can hit the hardest of all here by far but always needed to learn these fundamentals i thank you infinite amounts of times for this Knowledge you are sharing you trully are amazing and i cant thank you enough sir this is really the best channel on yt by far i love fighting so much and you senpai are my blessing i train everyday 5 hours fitness and 3 hours boxing i cant wait to start doing these moves in my Shadow boxing you just opened a whole new world for me i always felt stuck while shadow boxing and now its like iv opened the box of Pandora of shadow boxing THANK YOU SO MUCH COACH 🙏🙏🙏🙏🙏
Excuse me for my trash english i speak dutch normally 😬🙈
💪🏻🥊
One of the most informative videos ever I have seen about shadow boxing which can improve any boxer to really good one just by following this video properly and get the rhythm and be fluid the way the coach is showing it 👍👍👍👍👍 much appreciated coach
tarek thanks for the praise and support. Please consider sharing the video thanks!
Coach, the boxing mechanics you’re teaching are literally world class. Thank you
Thank you. I love this channel!!
Great video. I've got a lot of things to work on now.
This is pure gold, the smoothness of the movement and the chaining of each drill really are just genius, thanks coach, I will be practicing this until I polish it!
This is pure gold. Needed this. All im doin in my gym is getting fit with one twos and cardio bs and then get my ass kicked when i spar. Also every other online coach tells you this is a slip this is a roll etc. But never in such a secuence and drill. I have not tried it but i already know this is gonna help me.
This is the best and most detailed and easy to follow video that I’ve ever seen regarding shadowboxing. I practice the techniques every day!!!
I hear this, amazing work
The beginning is not just a shadow boxing, it is rhythmical flawless movements. It is a Boxing Dance and highly relaxing to watch
Great explanation.
Great video!!!!
Such an awesome video to help those of us without access to quality coaching. Thank you coach Tom, one of the best in the game for sure. So many trainers these days are S&C coaches pretending to be trainers and just putting guys through workouts. This is a link to the old school that is sadly disappearing from the sport. Fan for life Coach Tom.
Best coach on youtube
thanks Tom. by watching your videos i have added some Brain in my training.
This is a amazing video!!! Wish i lived in the US to coaches like you
Thanks coach. My boxing has improved a hell of a lot since i've been watching your channel. All the way from South Africa.
He is the Best teacher in boxing so far..
U r best sir i from india
Grate video Tom, you are the best
I like that I could see him bobbing and weaving he's a definitely a good trainer
Finally a coach who explains the 'why' behind every movement in shadowboxing.
Beautiful stuff coach thank you stay healthy .
Thank you for this, truly appreciated.
This one is expensive. Love it! Thx!
Man, your videos have completely changed my whole game
I studied these back in 2021 and have since gone away from it
Glad I dove back into it because I can feel my skills coming back
Huge thank you
I will owe a lot of my success to you
Great video coach! Can you do more
Tom, very nice breakdown. I’ve been watching your videos on the Tyson style. I fought against one of your fighters 10 years ago. Keep up the great content.
Ur d great man and best,, best of all trainor
This is some good stuff ! Learned a lot, please do upload more Mike Tyson Combo and drills. Really appreciate that
So glad I found this channel. I've been good at shadowboxing but I feel like I'm only moving and throwing punches without reason. This gave me an insight on how combos can be created with angles and defensive set ups. Brilliant video
COACH!
BIG O THANK YOU!!
This is the video where a amateur like myself is going to learn a lot from my own home after a good work out thank you coach could learn a lot from you keep up the great videos to implement into my lifestyle thank you again...
This is more then gold thank you so much omg this is so amazing
wow i didnt know you worked with the pittsburgh kid too. I wish so bad I could go train with you as my coach.
Thank you Yankello. I'm trying to shadowboxing according to your instructions.
This is gold at its purest form.
I will spend the rest of lockdown trying to get these moves smooth. Great.
out here 6000 miles away watching all your videos...I'll come to your gym one day
There's a special place in heaven for you coach for providing much world class drills for free ❤️
One of the best shadow boxing ever
Your way of teaching is so easy coach...
This channel is amazing.
Thank you, Coach! 👌
Thank you fro making it easier to understand, for people like me learning on my own, videos like this should be slow rather someone trying to be flashy on youtube. Thank you.
So detailed and great explanation of technique thanks for passing your golden knowledge coach ossss😊
Since I've been watching your videos my defense has become alot better nice work coach💯
Jesus! This is gold!
Great details
Gratitude, gratitude... Very good video. Tom you are good coach. Thank you very much!
Coach can you do a video on throwing and landing a lead uppercut
i love the form
Thanx Coach! Love your videos...learning lots from you & your team. Take care over Xmas & New Years! Looking forward to what you have in store for us in 2020!!!
near the end of the video when everything is put together......WOW!.
Awesome video, I learn so much every single time. When a coach who has produced and trained with many champions talks, you listen.
This is one of those videos when you say to your self right away, well Ill be spending a lot of time here in the next few weeks!! Im so glad you quit Married With Children and took up coaching! Thanks coach!!
Ron C 😂
Coach can you do more video on basic combo and footwear for beginners
Beautiful to watch
Great video!
Man boxing is such a beautiful sport. A god damn art!
I love this channel.
Thanks for this workout. 👍👍👍👍
Definately going to incorporate this into my work out
This was amazing. This really bumped up my shadowbox flow and helped me understand some strategy. Thank you coach!
Brilliant tutorial mate !
hi coach, I hope your channel keeps on exploding. I just love your boxing channel...I have been steering folks here. Have a wonderful holidays
As a female the block, rolls , slips, An pivots, HELP ME IN the boxing ring with my opponents...an with different combinations it MAKES ME A GREATER BOXER...I really LOVE ALL YOUR VIDEOS...THANK YOU COACH 🥊🥊
I love the way it's broken down then the way it all comes together. I love the explanations too, it's always handy when there's a reason why something is being done. Nice work!
Its like a boxing ninja technique
Awesome stuff coach.
Keep'em coming.
Love your stuff
Niiice been following you thats one of my favorite video... ! Thanks
Thanks for showing us bro.
Ultimate guide
I had seen some of your stuff last year but I don’t think I was at a level where I could understand. Watching it now gives me a whole new understanding, I can’t wait to start drilling this!
Yup it is World Class Boxing Channel ✨✨✨
This is GOLD. God bless you and more power to you.
Amazing videos mate! Thanks for sharing your knowledge with the rest of the world 🙏
Thankyou. God bless shadow boxing & flow is too under rated.
Attention to the smallest detail. The man is like a machine! Great video
So love revisiting this. When you 1st did it years ago it seemed fast to me, but now I got it!
This is really good material. Thanks for putting this up. I usually try to coach people by breaking down the individual drills and doing them in a line and then putting them together for flow. It works well, but doing it this way is very similar to forms or katas in Chinese martial arts. I think putting them together will be really helpful. I'm going to use this!
I'm so glad I found your channel
I had problem with my foot angle in my stance thanks for help me out with that
I use to box years ago and quiet never found my stance right
With your help I feel great when unloading my punches and makes me wonder how great would I be if I knew these small details that makes a huge difference back then
Definaly subscribing to your channel and I love that combination you showed in a different video of last combo overhook.right and left to the body
Thanks coach
I have to commend you on your method of instruction . Excellent knowledge transfer . Ideas are clear and concise . It was easy to grasp the template to establishing a sound Boxing IQ at the basic level . Body mechanics are essential to a successful fight . Energy conservation, pacing strategies and good timing are just few of the skills I observed and lesrn . Another benefit that your video delivers is avoiding injuries when incorrect mobility mechanics is applied. So thank you from one your fans. More power to you and best regards coach !
Dr V
Looking forward to giving this a crack!!