GOLDEN ERA Arnold Schwarzenegger STYLE WORKOUT GUIDE BLUEPRINT

Dive deep into the methodology behind the champion's training regime. As a Certified IFBB Coach, we're back with another informative video. In this video I pull back the curtain on my 'Champion-Maker' High-Volume 3-Day Split Workout Plan-the very plan that has crafted bodybuilding champions in competitions worldwide, including the IFBB Arnold Classic Europe Bodyfitness Champion in 2017.
In this video, I take you on a journey into the intricate details of this tried-and-tested workout plan, explaining why it was designed the way it was and how it's set up to maximize muscle growth and fitness levels.
Beginning with Day 1, we focus on high-volume sets for the Back, Biceps, and Abs, providing an intense start to your fitness journey. The plan operates on a 3-day on, 1-day off pattern, with a special bonus day for the ladies focusing on a glute workout.
In the forthcoming parts of this series, we'll delve into Days 2 and 3, concentrating on the Chest, Shoulders, Triceps, Abs, Quads, Hamstrings, and Calves. You'll witness how this plan is not just about strength training-it's a comprehensive approach to fitness, balance, and discipline, built to carve out champions.
Explore the intricate workings of this high-volume workout plan and understand the science and logic behind its design. Remember, this is the workout that has proven its worth on the biggest fitness stages-it's the plan that creates champions.
Don't forget to like, share, and subscribe to get the latest updates and content from me and the team. Embark on this transformative journey and let's make each rep count...
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