PUSHING WALLS with FREIGHT TRAIN | Roller Derby | Bad Ass Faves
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- čas přidán 15. 06. 2024
- The Bad Ass Faves series brings you some of the top roller derby coaches in the world and their favorite drills! Brought to you by @ThisRad with @RDJ.tv at @RollerCon.
**Hey Skate Fam, I'm so stoked to share this roller derby training vid after 2 years of hiatus. Roller derby is back!! xoxo Lana
Get ready to sweat and push through walls! In this tutorial, Freight Train takes us through 2 methods and various techniques to effectively push walls, creating space and momentum to get through and get walls moving. Learn how to exploit weaknesses in the wall, create openings, attack seams, and get the wall rolling and bridging.
Freight Train (aka Tinisha Bonaby) skates for the Texas Texecutioners and Team USA USARS. She coaches roller derby clinics, camps, and classes, including private instruction, as well as skate fitness, dance skating, and group fitness. You can follow her coaching and adventures here: / freight.train22 and on IG @ahsinity / ahsinity
RollerCon is the best convention in the world for roller derby, park skaters, and skaters of all disciplines including dance. It's my favorite time, friends! Every July in Las Vegas! rollercon.com/
Artoo Detoonate is the mastermind behind Roller Derby Junkies (RDJ.tv), bringing us training and gifs for derby junkies: / rdjunkies
Lana Luvhurts is the creator of @ThisRad. She’s a skate coach and instructor, and skates for Angel City Derby’s travel team in Los Angeles.
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Great talk through and camera work. I loved being able to see it from all the angles, so helpful! 💪🏼
They way she breaks things down is so clear. This is truly the brain of a jammer ❤ thank you for your insights
Just now discovering what roller derby is all about…what a cool sport!!
Yeahhhh!
Love every bit of this!!!
Notes
Spring
Target anyone sticking out closest to you
Put shoulder slightly in front of theirs
Body weight push - lean on them and move your feet
Go to opposite side of brace
You can juke unpredictable and switch sides
Move to other side of wall when the butt blockers sit on you and keep switching when brace moves to make forward progress little by little
disengage to switch sides
very effective bridging though. I love freight trains energy.
What do you do in the moments before encountering the wall, especially at jam start? How do you decide how to approach a wall? What weak points do you look for?
Hi! Just like any sport, there's a lot of strategy and tactics involved. You can watch a lot of great derby on the WFTDA channel to pick up the basics. Jammers also have different styles that will impact the approach to a wall. We adjust strategies for the people we have on the track, the jammer, and also very much the team we're playing. At higher levels of derby, there will almost always be strategic plays at the start of the jam, with defense, offense, and counter-offense happening simultaneously (stopping the opposing jammer, while helping your own jammer get out). It's complex, with so many variations in every jam, but at root, the jammer is looking to get past the opposing wall as quickly as possible with the least amount of impact/interference, so you're trying to take openings ("holes") and/or creating them to get through. I find jamming similar to rugby, with ice hockey mixed in.
Awesome video
💕💕💕💕
Great video
Man I wish I could push a wall like Freight Train!
We all wish we could push a wall like Freight haha
That was bad ass, indeed.
Hey, friend! It was very early in the morning to get hit that many times by Freight Train, but worth it for the footage haha!
🄿🅁🄾🄼🄾🅂🄼 😏