Health Ascension! One Simple Move to Enhance Posture, Body and Lifestyle
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- čas přidán 3. 10. 2020
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One move to rule them all. In a world of over complicated techniques and misinformation, sometimes simple is better. That's where this thoracic mobility exercise comes in!
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Music by Kevin Macleod
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Jim Yosef - Canary
www.youtube.com/watch?v=52R3X...
Thank you spencer 🤙🏼.
Your shelf is such a time leap to when I first got into the hobby.
Thanks for the overview.
Thank youuuu ❤❤❤
I'm in massage school now, here in phoenix, az. I graduate in September. My instructor played your body mechanics video. I've been watching a lot more since then. Thank you, they are great. 😎🙏🏾💕🤞
More videos please. Maybe podcast💕
You are very handsome and pure soul :)
i know he so cute I want a hug
Thank you for this
This feels amazing. Thank you, Spencer! 💁🏻♂️
Thanks for the tip, works well.
Needed this.
Thank you！your videos always help. 💜
And funny lol
Your vids are so informative and easy to watch, and you seem like such a genuinely nice person! Keep it up 😊👍🏼
Felt good
I love your videos, and I obviously watch older ones because your arms and chest are huge now. Lol
Looking good, and wonderful advice as always! Thank you.
Here again my favorite buddy 🙏 because of your channel i am inspired of your vlogs why I started vlogging too 🙏
Absolutely Love your videos... Very informative, chalk full of vital information everyone could use. Very Grateful, thank you so much... You look really buff in this video... Dam 💪
Thank you for this video, I’m going to be attending FSM October. No longer working in a warehouse!!!
Thank you for the tip, I really need this.My traps, scapulars and my rhomboids are all aching. What a amazing move, it gets you a man LOL.😂
Thicc Spencer is best Spencer
Someone was having a good day while filming this, I get a feeling. :)
What are your actual thoughts on the chin tucks? They bored me to death with that in PT for my cervical issues but I’ve since heard from some people it’s counterproductive. Will definitely try your move here regularly, as I have problems in all the muscle groups you mentioned.
Easy enough. I should fit that in my busy day 😉 if I can remember
Hey Spencer is this from the Alexander method??
$70 for shorts must be talking about Nike 😂
Spencer, question for you… I have kyphosis/hyper kyphosis depending on who you ask. Because of this curvature, my neck jutts forward, and I believe it is the root cause of my migraines. I like this two step move in this video and I will be using it! Just wondering if you have any tips or tricks for the neck that is so misaligned. Thank you! Traci
You speak healthy 😇
Hey bro!. I thought you quit. Thanks
My mom had both of her shoulders dislocated in the past and they are still weak, especially one of them, who dislocated because it was too stretched in the holding place or something like that..
Can she do this exercise or is it dangerous for her shoulders?
And what exercises she can do for her posture and back? Cause she had a really strong back in the past but after the incident she could not really work out cause 70% of all her workouts are now considered dangerous for her shoulders..
In Yoga Practice we call that Pose..Goddess Pose..
I like it! It sounds! Haha
Gahdamn, this technique is making my infraspinatus spaz out so hard 😂
Release it a little first. Also strengthen with bands, spastic muscles are usually very tight and weak.
Thanks Spencer. Didn't hit a pop, but I definitely feel better and will make this move my new normal. _Anayochukwu from Nigeria
An you handsome as well
FACE PULLS BABY