Stay away from processed food. I’ve been drinking hibiscus tea I was at 152/96 to 114/88 today hooray !! My pulse was also high 105-114 😬 now 86 I’m 45 year old woman don’t take medications . Eat greens 🥬 walk ,exercise 30 mins a day ! Get 8 hours of sleep ,get rid of things or people who stress you out. Good luck to everyone . Oh and also , eat more foods with potassium and vitamin C. ✌️ ❤️
I've had hypertension for over 30 years taking all types of meds for it with no success (on Amlodipine now). After a month of magnesium carbonate (700 mg daily) my bp has gone from 150/90 down to an average of 130/80. I'm still on Amlodipine but it never did any good. I love the "Calm" drink for magnesium.
Wow! That's impressive! This is one of the reasons I have just started Magnesium citrate. Am also on Amlodipine plus Losartan.....they are awful, and give me life changing/debilitating side effects, as do all the other blood pressure meds. When you say 700mg a day, is that elemental magnesium? Also is this in one large dose or divided doses throughout the day? Did you start on 700mg or work up to that? Have you managed to get off Amlodipine? I'd be really grateful for any info you could give....thanks.
@@southwaco23 Losartan did that to me. I quit using it and added magnesium citrate plus some Lily’s keto-friendly dark chocolate every day. Also increased my meditation time to 1hour and 15 minutes a day. My blood pressure is perfect now. (Usually around 117/66) And no Rx meds. I feel so much better.
Seniors trying to avoid osteoporosis with increased calcium food intake but not in association with magnesium (some leafy greens) might place themselves in a higher risk than not taking calcium. Canadian pharmacies stock Cal-Mag mineral options for customers in the vitamin section. Show this video on your smart phone to seniors when you visit them:)
🤧Magnesium also helps reduce histamine which will help with your allergies... 🤧 It also can greatly alleviate severe menstrual cramps 🤒 my wife experiences this and it helped her greatly 😊
@OvenLovin 710 Right, I actually use magnesium for an autoimmune condition & researched it thoroughly. There are several varieties suited to different health conditions. I was referring to the "cheap" ie not "right" type that you mentioned in your post & trying to be funny. I guess it failed.
Would you do a video on how taking other minerals at the same time as magnesium affects the absorption of magnesium and the other minerals. And which should be taken with food and those without food. ❤🌅🌵
I'm in the Beginning stages of hypertension i exercise pretty much daily I have an extremely low amounts of salt in my diet I drink lots of water now I'm going to try to magnesium to see if that works. It has started getting lower since I started taking CoQ10, and eating small amounts of actual aloe daily.
Diet is the key to keeping your blood pressure at a good range... Magnesium is not the only mineral that helps lower blood pressure... Eating fruits, veggies, and other healthy foods that are high in calcium, magnesium, and potassium are the 3 key minerals to help sustain blood pressure... I was a victim of high blood pressure a couple years ago... Did I see a doctor? No... I took matters in my own hands and I refused to become a victim of blood pressure medication... Medication for me doesn't help the root of the problem... After only about 2 and half months of simple research, good diet, and intaking these 3 minerals on a everyday basis, has significantly dropped my blood pressure to normal range... And also lost 35lbs in that time period☺... Forgot to mention, eating raw garlic n ginger root helps alot with blood pressure, since they are both great natural blood thinners... Raw turmeric root also works miracles... They all helped me throughout my journey... Now I'm currently dedicating my lifestyle to good diet and fitness... Cooking and prepping your own meals at home is a huge advantage... And I also check my blood pressure on a everyday basis... Investing in a $40 blood pressure monitor is a great investment to have... There are alot of foods that lower blood pressure... Just do some simple research... You'll be surprised what you'll find useful by just googling... I'm always trying to find better ways to combat high blood pressure... But so far, I'm very successful in this department👍
Wow. I believe this actually. In the ICU we give large doses of Magnesium IV while monitoring blood pressure and heart rate in real time ( art lines, monitors). We know if we run the medication to fast it will " tank" the patients b/p. So what an ingenious way to use that known phenomenon but in a gentle gradual way. I really appreciate Thomas that you go to the actual journal article, look at n numbers, look at meta analysis, scrutinize what you are reading. As opppse to pulling up scientific America and accepting it as an adequate way to critically analyze a topic.
sadly Big Pharma is evil...they created a whole world you indoctrinated docs & nurses live in, where you only get occasional glimpses of their profit "Healthcare" agenda, ppl like us pray a truth lightbulb goes on more often in the matrix.... wakey wakey murica!
You don't specify between the different types of Magnesium? I would think that not all Magnesiums are equal. Could you do a breakdown of each Magnesium and their specific effects? Thank Thomas!
@@TheJTMarlin77 I used to take that a few years ago when I was into hardcore bodybuilding, now I still take Zinc but on it's own. But yeah ZMA can work.
Tom hi I'm Alex, I have a ? My mother suffers from legs pain like her legs feel s heavy she says ... she doesn't like taking vitamins so could this be the cause of it.?? Thanks👍🏼😇
Hey thomas, just like to say I appreciate all of the videos, I learn something great from every single one. I am doing a report for school on Intermittent Fasting right now and I got a few questions . How and why does mTOR decrease while in a fasted state but increases when you start to eat again? How does this relate to Autophagy? If HGH and IGF-1 are increased while mTOR is decreased, how does this relate towards muscle growth and longevity? I have heard that there is a trade-off between high or lower levels of HGH and IGF-1 in regards to overall longevity
View the links Thomas provided to the study(s) he narrated in this video: 1) Zhang X , et al. (n.d.). Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2... 2) Magnesium Supplements May Help to Lower Blood Pressure. (11, July). Retrieved from www.livescience.com/55355-mag... 3) Harvard Health Publishing. (2015, May 20). Key minerals to help control blood pressure - Harvard Health. Retrieved from www.health.harvard.edu/heart-... 4) Rosanoff A and Plesset MR. (n.d.). Oral magnesium supplements decrease high blood pressure (SBP 155 mmHg) in hypertensive subjects on anti-hypertensive medications: a targeted meta-a... - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2... 5) M, H. (n.d.). The role of magnesium in hypertension and cardiovascular disease. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2... 6) A, R. (n.d.). [Magnesium and hypertension]. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1... The Live Science link claims "whole grains, nuts, fish, meat, dark green vegetables, legumes and many fruits contain significant amounts of magnesium."
For the stressed people out their, You burn through your Magnesium stores faster the more stressed you are which means you can get back to your feet faster if you were to supplement it.
The answer to your question is, Yes, vegetables can provide you with enough magnesium dosage, you'll just have to do some experiments to find out how much with the use of a blood pressure monitor. For some people, it might be difficult to uptake the magnesium mineral form leafy foods. Thomas included links to studies and papers; such as, Live Science that claims "whole grains, nuts, fish, meat, dark green vegetables, legumes and many fruits contain significant amounts of magnesium." A good experiment is taking your blood pressure and keeping charts on it prior to adding extra foods (so you have a current baseline of info); morning, day and night; before workouts & activities, and immediately after workouts & activities, and one hour after activities & workouts. Then continue monitoring your blood pressure, but this time with added magnesium from vegetables. Then you can compare the charts and know how much of a difference and how long it took to make a difference. You might even increase your consumption of magnesium containing vegetables based on your charts as time goes by. Also try adding calcium containing food with your magnesium containing food, since supplement companies say calcium helps deliver [or uptake] magnesium into the body. If your blood pressure is within good range, then there is not much to worry about. Thomas might answer your question in his periodic "Question and Answer" videos, like the one from last night:)
I am Taking magnesium to help with heart palpitations due to having AFib. Read that it helped others snd feel it HAS helped me , even though I still have skipped beats or as some doctors say an added beat , this occurs every day but better than full blown AFib
Without knowing your complete health condition and lifestyle; and if you live in a free country then try testosterone supplementation. If you don't live in a free country then you'll need a bio-chem doctor or fly to Mexico were people have the freedom to supplement with hormones, including HCG. If you're willing to share some personal info, I might be able to help you understand why it is re-occurring, if it is hormone related, which it is because it is chemicals that make the heart contract, not the brain's electrical impulses. Does your A-fib occur during stressful situations? Does it occur out of the blue? What time of day does it occur the least ever since you started experiencing it? Keep charts (notes with date, time, place and activity) on when it occurs; during meals, watching TV or internet videos (which type of videos and during which exact scenes that it occurred?). Good luck!
@@positivecc I take a similar dosage of magnesium Orotate however you also need to take note of the actual elemental magnesium available. Eg 1200 mag Orotate is equivalent to approx 100mg of elemental Magnesium. Recommended dosage is no more than 400mg of available magnesium. I also suggest magnesium Glycinate or magnesium chelates .. hope this helps
Doc answer please: taking supplements like arginine, taurine, magnesium, that helps with blood flow and relaxing blood wessels makes me sick, after few minutes I have high pulse rate, fatigue and extreme lightheadness, what's wrong with me I cann't understand
Wow, this is huge, big mahalo Thomas. Between you and Dr. Berg I identified that I have a calcium build up. I've had crazy tight traps for years and a lot of tension in the rest of my body. I'm in the process of making my first batch of black bean natto for the K2 and I get a lot of magnesium from growing kale. Aloha nui loa.
Can you take Magnesium with High Blood pressure meds? My doctor said its ok, but if it helps with lowering my pressure why must I take the meds with all these side effects..since I've been on meds I've been having muscle spasms and twitching, so she told me to take magnesium
Did you doctor say which magnesium you should take? I was taking amlodipine for 6 months and it was horrible. Severe lightheadedness and now I’ve been told by my doctor that I can’t take blood pressure medication. I’ve been telling him for the longest that the medication is causing this issue.
@@cami5821 No she didn't. But from the videos I watched and article's I read it seem like Glycinate is the one for blood pressure. Although, the natural herb store i went to in my hometown were out of that one, I got the mega Magnesium for now. And I definitely see a difference.
I use a topical magnesium gel. It gets straight into the blood through the skin. Oral magnesium may cause diarrhea ( think of the laxative Milk of Magnesia)
If I lost 160 pounds in 15 months will magnesium help me cause I got a Little bump in my blood pressure but I got heart palpitations not sure if stress.
hello i took over 400 mg of magnesium and my blood pressure spiked up with my heart beat, i felt really dizzy why did that happen?i also notice than when i take my 400 mg magnesium my heart beat is irregular , nobody experienced the same problem?
I make body care products with magnesium because I have an Autistic child and a migraine oil with magnesium and I have stopped taking my preventative medications.
@@deedeeseecee9294 I take mango butter and slightly melt it, then add my oils (avocado, olive, coconut, hemp seed, cbd, and magnesium chloride oil) and blend with a hand blender until light and airy and add lavender essential oil, tea tree and bergamot and blend until fully mixed
@@octavia.latrice Thank you for that info. There is a youtube channel called Highwire with Del Bigtree and there is a show about recovery that has some interesting info you may want to check out.
Great video Thomas...thanks for posting it....I have been taking 400mg of a 'triple magnesium complex (mag. oxide, citrate and asperate)...can you please explain the differences??
All three don't absorb well by he body and are cheap.....to be blunt.....CRAP. IF YOU BUY YOURS FROM....WALMART....ANY PHARMACY....GROCERY STORE.....THEY ARE CHEAP AND CHEMICALLY PRODUCED AND DONT WORK ESPECIALLY FOR BLOOD PRESSURE. GO TO A HEALTH FOOD STORE OR AMAZON. RHYTHM MAKES A TRIPLE MAG PRODUCT CALLED...CALM......FROM AMAZON
My blood pressure was 140/85 and I started taking ZMA 3 capsules before bed and now my blood pressure is 118/75 ❤️❤️❤️
What is ZMA
What the heck is ZMA, very vague answer you could have let us know what that is.
@@angelanwtn48 ZMA is a Zinc and Magnesium combo supplement.
@@devourerofvillages4434 it’s also b6 :)
@@darrylhopcutt2166 Ah yes. I haven't used a ZMA product in years. Forgot about b6. Thanks!
Stay away from processed food. I’ve been drinking hibiscus tea I was at 152/96 to 114/88 today hooray !! My pulse was also high 105-114 😬 now 86 I’m 45 year old woman don’t take medications . Eat greens 🥬 walk ,exercise 30 mins a day ! Get 8 hours of sleep ,get rid of things or people who stress you out. Good luck to everyone . Oh and also , eat more foods with potassium and vitamin C. ✌️ ❤️
8 hours of sleep, are you joking. Only a baby can do it.
I've had hypertension for over 30 years taking all types of meds for it with no success (on Amlodipine now). After a month of magnesium carbonate (700 mg daily) my bp has gone from 150/90 down to an average of 130/80. I'm still on Amlodipine but it never did any good. I love the "Calm" drink for magnesium.
Wow! That's impressive!
This is one of the reasons I have just started Magnesium citrate.
Am also on Amlodipine plus Losartan.....they are awful, and give me life changing/debilitating side effects, as do all the other blood pressure meds.
When you say 700mg a day, is that elemental magnesium? Also is this in one large dose or divided doses throughout the day?
Did you start on 700mg or work up to that?
Have you managed to get off Amlodipine?
I'd be really grateful for any info you could give....thanks.
Amlodipine gave me brain fog and vertigo. Stopped taking it for two days and I was back to normal.
@@southwaco23
Losartan did that to me. I quit using it and added magnesium citrate plus some Lily’s keto-friendly dark chocolate every day. Also increased my meditation time to 1hour and 15 minutes a day. My blood pressure is perfect now. (Usually around 117/66) And no Rx meds. I feel so much better.
@@Mortthemoosecan I ask what type of side effects?
Magnesium also helps with depression promoting serotonin in the brain. Bringing back the balance.
Celery seed and olive leaf also reduce blood pressure for me. In fact those 2 with magnesium glyconate (sp?) have reduced my blood pressure!!
Thomas, I recently had an issue with my BP😪thank you so much for covering this topic👌
After the video im still not sure what type of magnesium I need for lowering my blood pressure.
@@dannypate2427 citrate mag is good for high blood pressure
Magnesium taurate for high blood pressure
@@sehrrajput5621 how do you take mag citrate?
@@ahmeds6421 500 mg once a day
The only CZcamsr I watch that is always on time!! Thanks Thomas! 💪🏼
Andrew Phillips so glad you enjoy the videos, thanks for always watching!
So when you are magnesium deficient, your heart has to work even harder?
This is a Must Know Knowledge video for everyone from a child athlete to the seniors in their retirement!
Good choice of video topic, Thomas!
Seniors trying to avoid osteoporosis with increased calcium food intake but not in association with magnesium (some leafy greens) might place themselves in a higher risk than not taking calcium. Canadian pharmacies stock Cal-Mag mineral options for customers in the vitamin section. Show this video on your smart phone to seniors when you visit them:)
Slavko Miladinovic glad you enjoyed the topic! I appreciate you tuning in!!
@@ThomasDeLauerOfficial You're welcome!:)
🤧Magnesium also helps reduce histamine which will help with your allergies... 🤧
It also can greatly alleviate severe menstrual cramps 🤒 my wife experiences this and it helped her greatly 😊
Jason Forehand so does she take a supplement?
Wow I suffer from bad allergies around this time of year good to know, thanks
T Clark consume pomegranate s more than enough.
@OvenLovin 710 well, it may make you shit, more than you'd like to
@OvenLovin 710 Right, I actually use magnesium for an autoimmune condition & researched it thoroughly. There are several varieties suited to different health conditions. I was referring to the "cheap" ie not "right" type that you mentioned in your post & trying to be funny. I guess it failed.
Would you do a video on how taking other minerals at the same time as magnesium affects the absorption of magnesium and the other minerals. And which should be taken with food and those without food. ❤🌅🌵
*Wow great video bro. I hope to be like you one day 💪🙏*
I'm in the Beginning stages of hypertension i exercise pretty much daily I have an extremely low amounts of salt in my diet I drink lots of water now I'm going to try to magnesium to see if that works. It has started getting lower since I started taking CoQ10, and eating small amounts of actual aloe daily.
I start now .somebody say its good for who have bp high..I wish .work on me...Kitna ti.e howa ap ko.use karne me .Kiya really bp normle hota ha
Diet is the key to keeping your blood pressure at a good range... Magnesium is not the only mineral that helps lower blood pressure... Eating fruits, veggies, and other healthy foods that are high in calcium, magnesium, and potassium are the 3 key minerals to help sustain blood pressure... I was a victim of high blood pressure a couple years ago... Did I see a doctor? No... I took matters in my own hands and I refused to become a victim of blood pressure medication... Medication for me doesn't help the root of the problem... After only about 2 and half months of simple research, good diet, and intaking these 3 minerals on a everyday basis, has significantly dropped my blood pressure to normal range... And also lost 35lbs in that time period☺... Forgot to mention, eating raw garlic n ginger root helps alot with blood pressure, since they are both great natural blood thinners... Raw turmeric root also works miracles... They all helped me throughout my journey... Now I'm currently dedicating my lifestyle to good diet and fitness... Cooking and prepping your own meals at home is a huge advantage... And I also check my blood pressure on a everyday basis... Investing in a $40 blood pressure monitor is a great investment to have... There are alot of foods that lower blood pressure... Just do some simple research... You'll be surprised what you'll find useful by just googling... I'm always trying to find better ways to combat high blood pressure... But so far, I'm very successful in this department👍
Excellent job, thanks for sharing!
@@KatarinaS. Thanks... You're welcome☺
Great information and it was helpful to me!
Thanks. I was asked by GP to start on beta blocker. I dont really trust pharma. So I am on my quest to DIY. Your comment is super helpful
😎 let hey food be thy medicine
Wow. I believe this actually. In the ICU we give large doses of Magnesium IV while monitoring blood pressure and heart rate in real time ( art lines, monitors). We know if we run the medication to fast it will " tank" the patients b/p. So what an ingenious way to use that known phenomenon but in a gentle gradual way. I really appreciate Thomas that you go to the actual journal article, look at n numbers, look at meta analysis, scrutinize what you are reading. As opppse to pulling up scientific America and accepting it as an adequate way to critically analyze a topic.
sadly Big Pharma is evil...they created a whole world you indoctrinated docs & nurses live in, where you only get occasional glimpses of their profit "Healthcare" agenda, ppl like us pray a truth lightbulb goes on more often in the matrix.... wakey wakey murica!
in anesthesia in order to reduce the opioids given we will sometimes run magnesium during the surgery. I agree it does reduce blood pressure
Does taking magnesium helps low BP patients or Wht can be done
Hulled hemp seeds have high Mg levels, 50g (2oz) has nearly entire daily amount
What is the best magnesium for high blood pressure, so many to choose from?
Beyond Osteo Fx the liquid form
Magnesium Glycinate
Magnesium taurate.
Citrate czcams.com/video/w232HhpMRdc/video.html
Ha seriously which one? Why do you have position you posted? Really would appreciate this advice!
So when should you take magnesium vs calcium? What is the best time of the day?
Thank you for sharing this very valuable video. 🙏🏾
Which type of magnesium should I take for high blood pressure, foggy mind, low to zero energy, adhd, depression .. please help. asking for a friend. 😵
Magnesium Glycinate is the best choice
You don't specify between the different types of Magnesium? I would think that not all Magnesiums are equal. Could you do a breakdown of each Magnesium and their specific effects? Thank Thomas!
Magnesium gluconate and taurate. They have high absorption which is what u want.
Fernando Estrada he has a video we’re he breaks down each magnesium and what is each ones benefit.
Can you make a video about how to raise blood pressure for people who suffer from hypotension?
What kind of magnesium would you recommend for blood pressure? I was salivating the whole time praying you would spoon feed me the answer. 😢
What type of magnesium works best.?.there seems to be a few different types.
Topically applied is MUCH better absorbed than orally taken.
Citrate czcams.com/video/w232HhpMRdc/video.html
That's why if I feel I am stressed out I take 300mg of magnesium glycinate before I go to bed to relax and have a great sleep.
John Thunder ZMA
@@TheJTMarlin77 I used to take that a few years ago when I was into hardcore bodybuilding, now I still take Zinc but on it's own.
But yeah ZMA can work.
Yep.. i take a teaspoon before bed if im skressed that day
John Thunder - Can I ask what brand of Zinc you take? Thanks:)
@@mijuajua4820 I use the Best Naturals brand of Zinc Gluconate
Thank you! I’m passing this on to my parents.
What if you blood pressure is already a bit low?
What about potassium? That's got a much more direct effect on BP and we tend to be deficient in this mineral to a larger extent. Not mentioned at all.
Some people can't take Potassium due to blood pressure tablets, which supply Potassium already.
Best channel EVER! Thanks for the infos! Keep up the Good work
Shazam 138 glad you enjoy the videos! Thanks for watching!!
@@ThomasDeLauerOfficial everytime i get the notification, then im right here to watch! Thanks for reply the comment man! Im your fan, haha
So are magnesium supplements advisable?Heard magnesium glycinate is the best kind.
Ian animate that’s what I take. It seems to work pretty well for me.
TD has a video specifically about the different types of magnesium - well worth looking at.
Citrate
Yes glycinate
If you take Cinnamon 5mg capsule a day it reduces both readings .
There are that many different forms of magnesium on the market. Which one exactly is best for high blood pressure please?
Thank you so much from the bottom of my heart sir for sharing this amazing important health education 🙏🌷🌷
Tom hi I'm Alex, I have a ? My mother suffers from legs pain like her legs feel s heavy she says ... she doesn't like taking vitamins so could this be the cause of it.?? Thanks👍🏼😇
are her legs cramping?
2 weeks using liquid magnesium calcium vitamin d3 my blood pressure 116/80 hr65....prior irregular heart rate 90s prehypertension values
What kind
Thomas, it is kind of difficult to concentrate by looking at you, but I know I just have to :), cause you always talk about important things.
Thanks for the video.
had mg tonight.
I can feel it working already.
so chilled and relaxed. no rushing BP tonight.
What kind of magnesium do you take im currently on B/ P med and i dont know what kind to rake
What type of magnesium is used? Taurate? Glycinate?
I was taking Magnesium Glycinate fir sleep, but now been put on Ramipril for blood pressure. What should I do to avoid B.P tablet long term?
Hibiscus tea 🍵
Hey thomas, just like to say I appreciate all of the videos, I learn something great from every single one.
I am doing a report for school on Intermittent Fasting right now and I got a few questions
.
How and why does mTOR decrease while in a fasted state but increases when you start to eat again?
How does this relate to Autophagy?
If HGH and IGF-1 are increased while mTOR is decreased, how does this relate towards muscle growth and longevity? I have heard that there is a trade-off between high or lower levels of HGH and
IGF-1 in regards to overall longevity
Try reading and researching on your own. Think about the mechanisms, form a hypothesis, and research!
Nice information. Thanks for sharing
Very interesting video, sir.
Thank you!
You're amazing. I appreciate your vids.
Bobby Zabala glad you enjoy the videos! Thanks for tuning in!!
This is Awesome information
Yvonne Bowman glad you enjoy the information! Thanks for watching!!
Great 👍🏻 information…
Thank you 😊 for sharing.
And what food are high in Mg?
google?
View the links Thomas provided to the study(s) he narrated in this video:
1) Zhang X , et al. (n.d.). Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
2) Magnesium Supplements May Help to Lower Blood Pressure. (11, July). Retrieved from www.livescience.com/55355-mag...
3) Harvard Health Publishing. (2015, May 20). Key minerals to help control blood pressure - Harvard Health. Retrieved from www.health.harvard.edu/heart-...
4) Rosanoff A and Plesset MR. (n.d.). Oral magnesium supplements decrease high blood pressure (SBP 155 mmHg) in hypertensive subjects on anti-hypertensive medications: a targeted meta-a... - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
5) M, H. (n.d.). The role of magnesium in hypertension and cardiovascular disease. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
6) A, R. (n.d.). [Magnesium and hypertension]. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
The Live Science link claims "whole grains, nuts, fish, meat, dark green vegetables, legumes and many fruits contain significant amounts of magnesium."
Raw organic cacao powder is pretty good. 1 tablespoon has 8% of your daily value.
What type of magnesium? We need to know
Thanks so much for this video. Great info! Liking and sharing always.
The wandasncredible Channel thank you for sharing and tuning in! I appreciate the support!!
I'll be sure to add more magnesium supplements...bless you for making such great informative videos for people like me.
For the stressed people out their, You burn through your Magnesium stores faster the more stressed you are which means you can get back to your feet faster if you were to supplement it.
Exactly
Is there a particular type of Magnesium that works best for reducing/controlling blood pressure?
Magnesium orotate
No, taurate
Magnesium taurate or glycinate , both are good in reducing.
Thaoms how much protine to take for maximum muscle growth for intermideat gus
Great video, is possible to consume the dosis by eating vegetable?
The answer to your question is, Yes, vegetables can provide you with enough magnesium dosage, you'll just have to do some experiments to find out how much with the use of a blood pressure monitor. For some people, it might be difficult to uptake the magnesium mineral form leafy foods. Thomas included links to studies and papers; such as, Live Science that claims "whole grains, nuts, fish, meat, dark green vegetables, legumes and many fruits contain significant amounts of magnesium."
A good experiment is taking your blood pressure and keeping charts on it prior to adding extra foods (so you have a current baseline of info); morning, day and night; before workouts & activities, and immediately after workouts & activities, and one hour after activities & workouts. Then continue monitoring your blood pressure, but this time with added magnesium from vegetables. Then you can compare the charts and know how much of a difference and how long it took to make a difference. You might even increase your consumption of magnesium containing vegetables based on your charts as time goes by. Also try adding calcium containing food with your magnesium containing food, since supplement companies say calcium helps deliver [or uptake] magnesium into the body.
If your blood pressure is within good range, then there is not much to worry about.
Thomas might answer your question in his periodic "Question and Answer" videos, like the one from last night:)
Which kind of magnesium? There are so many different ones. I know some get absorbed better then others.
Citrate czcams.com/video/w232HhpMRdc/video.html
I watch this and take one more magnesium pill
It actually gets my blood pressure through the roof? Maybe it has something to do with DHT
I am Taking magnesium to help with heart palpitations due to having AFib. Read that it helped others snd feel it HAS helped me , even though I still have skipped beats or as some doctors say an added beat , this occurs every day but better than full blown AFib
Without knowing your complete health condition and lifestyle; and if you live in a free country then try testosterone supplementation. If you don't live in a free country then you'll need a bio-chem doctor or fly to Mexico were people have the freedom to supplement with hormones, including HCG.
If you're willing to share some personal info, I might be able to help you understand why it is re-occurring, if it is hormone related, which it is because it is chemicals that make the heart contract, not the brain's electrical impulses. Does your A-fib occur during stressful situations? Does it occur out of the blue? What time of day does it occur the least ever since you started experiencing it?
Keep charts (notes with date, time, place and activity) on when it occurs; during meals, watching TV or internet videos (which type of videos and during which exact scenes that it occurred?).
Good luck!
Good for the regular person but if you keto low carb you need lot more of all minerals and lot more salt
I usually take 1400 mg of Magnesium daily and I find it resolving my BP and gastric problem
What kind?
@@positivecc I take a similar dosage of magnesium Orotate however you also need to take note of the actual elemental magnesium available. Eg 1200 mag Orotate is equivalent to approx 100mg of elemental Magnesium. Recommended dosage is no more than 400mg of available magnesium. I also suggest magnesium Glycinate or magnesium chelates .. hope this helps
@@aftrdrk7263 thank you
@@aftrdrk7263 I have magnesium citrate how much of that would I have to take ?
Great video thank you very much
Doc answer please: taking supplements like arginine, taurine, magnesium, that helps with blood flow and relaxing blood wessels makes me sick, after few minutes I have high pulse rate, fatigue and extreme lightheadness, what's wrong with me I cann't understand
Maybe you have allergies to the medicine or supplement..
Maybe to much relaxing supplement?
@@melawatiwidjaja1203 chack you're boold pressures to see what's going on!
would like to know the foods high in magnesium but low in phosphorus
kale, leafy greens etc... helps to get organic
Wow, this is huge, big mahalo Thomas. Between you and Dr. Berg I identified that I have a calcium build up. I've had crazy tight traps for years and a lot of tension in the rest of my body. I'm in the process of making my first batch of black bean natto for the K2 and I get a lot of magnesium from growing kale. Aloha nui loa.
Mehta or Meta?
What is the best kind of magnesium to help control high blood pressure for seniors like me? Thank you
Best form of magnesium that you recommend
Can you take Magnesium with High Blood pressure meds? My doctor said its ok, but if it helps with lowering my pressure why must I take the meds with all these side effects..since I've been on meds I've been having muscle spasms and twitching, so she told me to take magnesium
Did you doctor say which magnesium you should take? I was taking amlodipine for 6 months and it was horrible. Severe lightheadedness and now I’ve been told by my doctor that I can’t take blood pressure medication. I’ve been telling him for the longest that the medication is causing this issue.
@@cami5821 No she didn't. But from the videos I watched and article's I read it seem like Glycinate is the one for blood pressure. Although, the natural herb store i went to in my hometown were out of that one, I got the mega Magnesium for now. And I definitely see a difference.
What magnesium do you recommend
Citrate czcams.com/video/w232HhpMRdc/video.html
Depends on what your problems are.
What happens if I have low blood pressure and take it?
does Magnesium type matter?
You are the best. 😊
Great video. Thank you! However, to call any study "definitive" is a bit to much, but may still be powerfull :)
What's the best kind of magnesium to take oxide or citrate etc.
scotty collins neither
Transdermal magnesium chloride is what you may want.
Citrate all day, for recovery and relaxation
I use Malate,but I think Citrate is better for sleep"
I use a topical magnesium gel. It gets straight into the blood through the skin. Oral magnesium may cause diarrhea ( think of the laxative Milk of Magnesia)
I read many people keep on speaking about Hybetez Remedy. But I'm uncertain if it is good. Have you ever tried this high blood pressure treatment?
what type of Magnesium do you recommend?
Magnesium orotate
Love you Thomas 😍I take magnesium every day
If I lost 160 pounds in 15 months will magnesium help me cause I got a Little bump in my blood pressure but I got heart palpitations not sure if stress.
Magnesium is awesome
Dear Thomas
When is the best time to take the magni.? And is it before or after meal?
My blood pressure is higher after a month im on candasarten, could it not b good with my BP meds
Well done bro
You are great.
Está preciosa tu playera papi gracias.
Ok
What kind of magnesium? Citrate? malate? etc. Tnx.
Citrate czcams.com/video/w232HhpMRdc/video.html
Depends on your need. Taurate great!
Are there any reasonably inexpensive sources of magnesium glycinate or threonate? It seems magnesium oxide is the only decently priced option
Is it possible to take to much magnesium???
It is possible to take too much of anything.
hello i took over 400 mg of magnesium and my blood pressure spiked up with my heart beat, i felt really dizzy why did that happen?i also notice than when i take my 400 mg magnesium my heart beat is irregular , nobody experienced the same problem?
I have , relax and let it flow through!
I make body care products with magnesium because I have an Autistic child and a migraine oil with magnesium and I have stopped taking my preventative medications.
I've seen MAJOR differences!
How do you make the body lotion with magnesium and what type of magnesium are you using?
@@deedeeseecee9294 I take mango butter and slightly melt it, then add my oils (avocado, olive, coconut, hemp seed, cbd, and magnesium chloride oil) and blend with a hand blender until light and airy and add lavender essential oil, tea tree and bergamot and blend until fully mixed
@@octavia.latrice Thank you for that info. There is a youtube channel called Highwire with Del Bigtree and there is a show about recovery that has some interesting info you may want to check out.
@@deedeeseecee9294 You're so welcome! Thanks I'm going to check it out!
Great video Thomas...thanks for posting it....I have been taking 400mg of a 'triple magnesium complex (mag. oxide, citrate and asperate)...can you please explain the differences??
All three don't absorb well by he body and are cheap.....to be blunt.....CRAP. IF YOU BUY YOURS FROM....WALMART....ANY PHARMACY....GROCERY STORE.....THEY ARE CHEAP AND CHEMICALLY PRODUCED AND DONT WORK ESPECIALLY FOR BLOOD PRESSURE. GO TO A HEALTH FOOD STORE OR AMAZON. RHYTHM MAKES A TRIPLE MAG PRODUCT CALLED...CALM......FROM AMAZON
You can get Calm at Walmart.
@@BijouLover8 thank you for the all CAPS…but why are you so angry??….
Go to the vitamin shop and get magnesium glycinate, threonate and tuarate best forms of magnesium that the body actually absorbs
Definitely will subscribe ♡♡♡
Hi. I have started taking antihypertension medication recently. But it doesnt help in lowering my bp 145/110. Will magnesium supplement help? Thanks.
It's clear that yesterday was chest day
Great video, thanks brother
Winter Street Studios thank you for watching!
What type of magnesium?
Thank You!!
Dany's Den thank you for watching!!
thoughts on Magnesium biglycinate?
What's the best Magnesium supplement to take especially for high blood pressure? and where to buy it?
Survivalist Nomad ..natural source is hulled hemp seeds, plus many other minerals and fats
Does transdermal magnesium lower blood pressure as well?
What magnesium is he on for the gainz?