Tips for managing stress: Try out box breathing

Dr. Sara Metz is the Program Director for the Military and Emergency Responder Psychology Master's Program at CSU Global. In this video, she's sharing a few of the tips she teaches her students about self-care.
When you're stressed out, how does it manifest in your behavior? Do you ever feel more sensitive, emotional, or irritable?
That's an extremely common response! Watch this video to learn ways that you can stymie that spiral!
Learn more about our online Master's degree in Military and Emergency Responder Psychology here: csuglobal.edu/graduate/master...