Guided Meditation Deep Sleep for Insomnia, Worries and Anxiety with RAIN sounds
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- čas přidán 11. 04. 2022
- This guided deep sleep meditation will help you to drift off easily tonight. If you are experiencing insomnia, worry or anxiety, follow the comforting words of this session to open your mind for sleep.
Any overthinking will disperse with the rain sounds in this guided meditation.
If you would just like to listen to the rain, there is over 2 hours of it after the meditation, which will soothe you into a deep sleep.
The music in this video is there to relax and bring the right atmosphere of calmness to your mind and as you progress through the meditation your body will follow.
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#meditation #insomnia #sleep #meditationvacation - Zábava
I started crying just now seeing this the instant I opened CZcams, I need this so desperately. Rest easy, guys.
I hope you slept well Venessa, sending positive vibes your way
Christian, I've lost track of how many nights you've helped me sleep
So far this year my anxiety has been finding its way into my personal life and trying to "sniff out" weakness whenever it can, it started invading my personal life back in December when a couple days after Christmas my dad told me some news that is still taking a negative impact on me and him, I was nervous about what he was gonna say but then he told me that day my stepmom had died, I was in shock but I was also very upset but when I heard him say that he saw her die, it just made me more upset, when school started after winter break my heart was just shattered in multiple pieces, I couldn't focus, my eyes would well up with tears, I'd have to ask to use the bathroom so none of my classmates would see me crying but I just didn't want anyone to know but I couldn't take it anymore so I told some of my closest friends and teachers about what happened and how it's taking a toll on me
Not only was my emotional health just shattered like glass, my anxiety started pouncing on me at the first sign of weakness, but thanks to you Christian I've been able to calm myself down at night
So thank you so much for all you do
I hope things improve for you, have patience with yourself, take small steps. Thank you for listening. Best wishes
SO MUCH NOIS😂 HO😂 CAN I SLEEP
Oh thank goodness you popped up!!!! Bless you, Christian. Your timing is perfect, as always. Thank you for everything. I shall listen now. Goodnight to you, and to all your dear followers near and far. May peace be with us all! ❤
Thank you and blessings to you!
Hello my friend across the waves. We listened last nite. When I woke up, I heard rain on my window this morning. I thought I was still listening to your session. Isn't that wild? Thank you Christian. More rain in our forecast tonight. I'm going to listen to your rain before mine gets here. Love and Peace always Kat 🙏❤️ and service dog Happy 🐶🐾🐾
I've done that when listening to someone else's meditation haha! Great confusion when it happens. We are on the cusp of summer weather here in the uk, I am looking forward to it. Enjoy the rain 😉
@@MeditationVacation wow, what a connection. The rains were really nice.🐾🐾🐶🙏❤️
Dear Christian, the last few months have been living hell for me, the only good part of the day was when I watched you're videos, I started for distraction. But later on till now they cured my depression for a good part. You always know the right timing to help people. And for That may God bless you in all kinds of ways
I have to ask as I have been there myself, what helps the most. Are there any specific phrases or areas that I cover that help. Really glad you are making progress, keep up the great work. It's hard to pull yourself out of that as I did but small steps build up.
@@MeditationVacation - Thank you so much Christian for being brave enough to be vulnerable! I find that hard because of the stigma attached to mental illnesses & I know so many ppl just do not get it or even try to get it to understand or at least have empathy. I’m nearly on the verge of tears because I appreciate all the hard work that you put into your channel for us. And I find it even more endearing now that I realize that you have faced the same struggles because you truly get it! You get it! Thank you
Christian, you have no idea how much I needed this tonight. I’ve had a rough couple of days, and also have chronic insomnia, so this popping up now is perfect. Thank you again for what you do.
So sorry to hear you have chronic insomnia. I cannot imagine. I don’t have it that bad: my nephew suffers from anxiety and now he’s taking CBD gummies which has helped him so much! I can’t take them because of my job but acupuncture has helped me. Best of luck!
@@ccruz820 Thank you! And I’m glad both you and your nephew have found something that works for you 🙂
Sleeping is my favourite time of the day - my anxiety is during the day so I listen trying to quell my shaking hands and body and pounding heart then - trying to breathe deeply and stretching my body. It is the mindfulness that helps best. Thank you for your commitment to us delicate human beings everywhere! Helen x
Well what do ya know! Perfect timing once again. Im having oral surgery in the morning and was just laying in bed thinking "How am I going to sleep tonight??". Then DING! I get this notification. Problem solved! 😂
Hope everything goes well!
Sending healing light for your surgery, and a speedy recovery!
Hope all goes well Aleigha and that you got some rest. Sending healing vibes your way
@@ethanmichael17 Thank you!
@@hipchicagal2111 Thank you!!
since I started listening to your meditations my sleeping has improved so much! thank you, honestly, you changed my life :)
You're so welcome! I had the same experience a few years back, only slept 2 hours if that for 5 months and once I started listening to meditations it vastly improved. Sending healing vibes your way
I was exactly the same way
@@weenickirea it was so hard to sleep the correct amount of hours before but now I can easily relax and sleep better thanks to these videos!
🥳🥳🙏🥳🥳 THANK YOU CHRISTIAN!! Perfect timing and you know I love the 🌧️ rain sounds. You make bed time exciting again. 😊
Nothing better than the sound of rain to go to sleep. Hope you enjoyed this one, Many Thanks for listening
Third night in a row. 🥴💜🥱
Still listening 🙏💕
Thank you so much. Honestly. I have insomnia from childhood trauma and falling asleep at night is almost impossible. And even then nightmares still make sleeping hell. But since finding your account it’s helped me so much. Thank you. You make a difference. I watch your videos every night. I appreciate you.
I'm really glad these meditations help you to sleep better, it's always good to hear that they have a positive effect. Thank you so much for listening, best wishes to you
Your wonderful voice, soft piano music and the patter of rain....absolute perfection! Thank you, Christian.😊🙏💖
Thank you too! You are too kind! Have a great Easter weekend
So happy to have this tonight, I have had the worst anxiety, for the longest time IN MY LIFE! It’s been exhausting. Since my mom committed suicide a few months ago, & I was also displaced out of my apartment because they wanted higher paying tenets! I’ve done nothing but worry & cry , worry & cry, & it’s all just becoming way too much & my mental state is deteriorating quickly & I’m finding myself thinking my mom had the right idea. I also have degenerative bone disorder & besides being in horrific chronic pain 24/7, I still haven’t given up! lol. But, the thing helping & seeing me through all of this is you & your AMAZING WORK! Your kind & comforting words & voice always helps me get through another night & also most days. I don’t like telling folks about any of this, so I try to do it alone, but thankfully when I listen to you I don’t feel that loneliness & for that I am forever great full. Just wanted you too know, your talents & gifts truly do make a difference out here & I for one, am Forever Grateful.
Oh my gosh I'm sorry for your loss, that's so unfortunate, healing thoughts for you my friend
I can honestly relate to losing someone you love, it sucks really bad and I get that worry and cry situation
Healing thoughts my friend
I am so sorry you're going thru so much grief and pain. Please try hard to fight the negative thoughts. There's one positive thing we share on this channel . Christian is always here for us. Whether it's new uploads or old favorites we can always find comfort in his voice.
Thank you Anna for the very kind words, they warm my heart.🙏❤💐
@@angelasmith5351 Thank you so much Angela. I do really try to stay on the positive side of things & like my mom taught me & always said " We never give up!" But sometimes, I have a very difficult time seeing the light ya know? And your absolutely correct about Christian, he always seems to come out w/ something new right when.I need it most! I have always found him to be so very kind & caring to all of his subs, & those 2 traits seem to unfortunately be kinda rare these days. And he also has a wonderful, kind, & supportive group of subs like yourself.& Anna. Sometimes just a kind & lovely word from a stranger makes all the difference! So thank you stranger, now hopefully friend. Bless you. Sending you love 💞 & light 💫
@@TinkerHell04 always willing to help ❤️
Thank you for talking to me like a friend it means so much
You are very welcome 🤗
Oh whattttttt just woke up in middle of the night. Perfection. So happy to continue my binge on this channel. You and lauren are my go to sleep meditations. Lauren i like to use when things arent going as smooth in life. The way she says “its ok” is so soothing, maternal. Christian is for my days that life is running more efficiently. He is soothing to relax to. Totally unwinds me. Life has been good for awhile now. Been a long binge! Ill keep this channel for as long as it’s accessible.
Yes I totally agree with you about Lauren! She makes me feel like I'm a small child & she just puts her arms around me & tells me everything is going to be ok. She's great. And I just lost my mom to suicide 2 months ago, & having Lauren & her maternal voice has been such a comfort.& a true blessing. Sending you blessings of love💞 & light💫
@@TinkerHell04 im sorry to hear that. Thats gotta be really tough. I lost my mom in a tragic way also in 2018. Took me years to even talk about her without being upset. U do learn how to live with it and move forward. Some will say it never gets better but it def does. Keep ur head up.
How long have u been listening to sleep meditations?
I find i get used to one persons voice so i switch it up sometimes. This channel and hers are by far my favs. I can pretty much use only these 2. I often go hunting for new voices and most of the time i end up back with these 2.
I sound like a broken record, but you must realize how much you videos help folks like me. It takes someone who has been broken to understand and help others feeling broken. Know and trust when I tell you that your words have the power to heal.
yep, it's no secret that I have had my lowest moments, everybody's experiences are very different but I also think that there is a common ground that is relatable for everyone within these meditations. Thank you so much diamond, you are very welcome. sending positive vibes your way
@@MeditationVacationWhether it's Positive vibes or Groovy vibes I plan on using both to navigate my way in life. As with any navigation, smooth sailing is never a promised. Yet no matter how rough the stormy night may find me, the dawn of a new day along with a horizon of new hope will shine on my soul. I wish you well and keep on being a shining beacon for many!💙
Lovely words, Thank you 🙏
@@MeditationVacation 💚
Hey Chris can you do a gentle rain train meditation in the future for anxiety, overthinking, overwhelmed, and insomnia? Wouldn't mind a train one based off this meditation. :)
interesting idea, I will see what I can do. There is rain on my newest train meditation that I released this week. Thanks
Thanks Christian 🙏 I really need to take a nap before work tonight and you're helping me immensely!! 😴
I have a new Nap video up now if that helps. You are very welcome Renée
Thanks very much!!
This sounds wonderful..will try tonight. Your meditations have been very helpful for my insomnia.
I needed this tonight
Did it help you?
@@MeditationVacation yes!! Thank you
Yes indeed perfect timing I can't wait to put my earbuds in and listen to another amazing video of yours.. Again thankyou so much Christian you are the. BEST🥰 MUCH LOVE FROM NC ❤
You are very kind, Thank you too. Hope it helped
I don't *need* this video tonight... I'm so exhausted I could probably just go to sleep. But I would much rather listen to this video while I relax and drift off!
Hope it helped Amanda, Thanks for listening
I'd love you to make another space spa with the background noises, i used to listen to that one all the time.
There will be a new space meditation soon. Thank you so much
Wow just woke up can't believe I slept 7 hours thanks so much
You’re welcome 😊
Learned meditation hypnosis techniques . I appreciate your guidance. My anxiety brain can be so loud. Peace be with you. Thank u
You are very welcome Shannon! Blessings to you 🙏
Hi 🌟 💎 Well yes all good 👍 By going to bed at a different time has helped to get more sleep.😴
😴Calming and soothing meditation 🧘♀️
Yes had rain the other day 🌧.
Gratitude 🙏 my friend just a great 👍 meditation 🧘♀️
Have the best day be safe lots of love ❤️ and light 🏮🦉🦅🦄🦋💖
Love the rain sounds but still love binaurals with no voice at all. Thx Walter.
Thank you as always for another peaceful night's sleep ❤️❤️❤️
Love this-- and the rain sounds are always so soothing! And kudos on that dark screen.
Rain is the best sound when sleeping, it's just hard to capture it right when recoding it haha!
Please keep making these videos. In a few years, you will have a million followers. Keep to it, because You are so good!
I usually listen to Jason Stevenson, or Michael Sealey, but I am so glad that I clicked-on to you.
You have a gift.
You are my favorite.
Thank you
How did you find me if you don’t mind me asking? Thank you so much. Sending positive vibes your way ✨
Hi, of course I don’t mind replying back to you.
I typed in guided meditation for sleep, and the usual people showed up Jason S, and Michael S, but then I saw your very cool looking symbol to your page, and I was drawn to it so I clicked on it.
I was really blown away with your soothing voice, and the trains and Solar system ones that you do.
I had not seen anyone do those except for you.
Except for recently I saw that Jason added some train ones, but I think his we’re just holiday ones.
May I just say I’m honored that you even responded to me and I just want to tell you that I feel you are very creative, and I find you to be very genuinely gifted.
Please keep going with what you do, because you have something very special here.
Thank you for helping us all with what you are doing.
I am a very stressed out registered nurse and listening to these guided meditations is really helping me so much.
Thank you so much again!
Tima
Purrfect.
Many Thanks Christian.
Nite-Nite everyone from the Australian Bush.
🌜💜🌛
Nite nite for tonight! I hope you sleep well 🙏
Wow! I slept sooooo well to this! Thanks CT!
That’s brilliant! There will be another long meditation like this in a few weeks. I’m doing sone shorter ones for now.
Thanks !!
i love the colors 😅
This is the Gold Standard meditation formula for sure. Love the long tail after the Guided Meditation part, Love the Dark background also, maybe Blue Light or Red light created by the screen could also be beneficial? Thanks
How was it? Yep, it took me a while to edit this one. Hope all is well with you Brian
@@MeditationVacation I thought that one turned out Great! All is well here, especially if I don't watch any news
Thank you for all those nights of comforting my mind and helping to overcome thoughts and memories, preventing me from falling into sleep. Your meditations helped me through these nights.❤
You are the best thank you 😊… you always do a great job. So relaxing I needed this
You're welcome 😊 Out of 10, how did I do with this one? Also, what would be your perfect meditation?
@@MeditationVacation 9.5 out of 10 .. My perfect meditation would be a part voice only and then switching to like ocean waves or like a stream. And focusing on letting go of the day overthinking and anxiety. Honestly which ever videos you do I’ll always listen and I’ll always enjoy. 👍🏼☺️
I like that, written down. Might be coming soon😉 Thanks so much Keyly
@@MeditationVacation thank you 😊😻
Im about to fall asleep to this christian, i just wanna say this is a cool and very good video idea. Although i would probably make the music longer, maybe make it 25 mins or 30 but no pressure both are good and it is time to sleep. Goodnight!
Sleep well! I'm working on some of my own music at the moment, should start seeing some tracks from me in a couple of months.
Thank you so much. I needed another new one from you! 🙏
More coming soon, perhaps next week. Thank you for your support, means a lot
Thanks!
Welcome! Thank you
This one is my favorite so far. Thank you so much
More like this one coming soon. Many Thanks 😊
Ty
❤❤❤
Peace love and faith 💗
Best wishes to you 👍
😊👍. Thank you!
❤️
You are very welcome
Thanks so much!
You are always welcome 🤗
Oooh! Didn't see this last night because I had already set up one of your previous meditations. So tonight I will definitely join you. Blessings.
How did I do? Thanks for listening to my meditations Cathrine 👍
@@MeditationVacation So good, Christian. Your soothing voice works so well. ❤❤❤
lovely thanks so much love you I appreciate you 😅
You are appreciated too Cheryl, thank you
thank you xxx
Thank you for listening, best wishes to you Paula
Ty Ty Ty 😊😊😊😃😊😃
You are always welcome Nicki 😉
Nice one Christian ....my bed time buddy (in the most respectful way!) Regards Pam Y
Haha! I know what you mean😃 you are very welcome
This is great! Any light helps to keep Me awake, so I was wondering if you could do some more dark screen meditations where there is nothing on the screen?
I may do some more soon as I know having a dark screen is super helpful. Thanks Jill 🙏
@@MeditationVacation That would be amazing!! You have saved me many a night. I have severe and chronic insomnia, and I was listening to a show talking about that even having your phone charging nearby causes sleep disruptions! Although I can't be without your meditations is the thing. I am a Christian addict! So I have to have my phone charging right near me next to my pillow. I wish I could think of a better way. Anything would help at this point. Even when I can't sleep at all I'll just lay there with my eyes closed listening to your silky voice, and it keeps me somewhat sane...somewhat lol. It's hard trying to function with complete sleep deprivation. Thank you for helping and being a part of my bedtime ritual. You truly are the best!❤️
Excellent!
Got there in the end haha! It was a very long edit. Thanks Kat, have a great easter weekend
@@MeditationVacation you and yours also!✨
Thank You 😊
Yes
COMING SOON: Guided sleep meditation with gentle sounds of underground sewage reservoirs, flushing toilets, mild grunts and flatulence. Enjoy, like and subscribe
❤️🔥❤️❤️❤️❤️❤️💟 ✅
No❤️🔥
I don’t see a yellow circle ?
Can you picture a yellow circle in your mind? Oh yes, there’ll be more meditations coming to it in the next week😉
Of course I can. I didn’t quite realize I was supposed to. But I fell asleep listening to that meditation last night. Thank you
The guided meditation seems to end at about 40 minutes although it it is billed at 3 hours +. I wish it said how long the actual meditation is and how long the rain sound is because I would only choose ones with at least an hour spoken. It is frustrating to be awake still and the voice stops. I am unsure what the 2hours+ of rain sounds are for if listeners are expected to be asleep?
Love lots of your Meditations but not a fan of the music on this one.
“It’s ok” 🥹🥹🥹 the words we all need to hear