Guided Meditation Sleep Story - The Cocoon
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- čas přidán 17. 02. 2021
- This Guided Meditation sleep story is a gentle talk down that will help you fall asleep fast. Creating distance between you and your thoughts to eventually relax deep enough that you will get the rest that you need.
This guided meditation for sleep is a gentle paced and peaceful experience taking your mind away from any negative thoughts or overthinking.
There is no need to visualise if you don't want to as this guided talk down takes a common sense approach to hopefully bringing anxiety relief and your stress levels down.
There are affirmations for your mind to clear any negative thoughts or mind chatter.
Gentle music in the background helps to create an experience that will eventually change your state to deep sleep.
If this sleep story meditation was helpful please consider subscribing as I regularly post new videos.
most of my meditations are sleep stories
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#sleep #meditation #meditationvacation #sleepstory - Zábava
If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay
Thank you ❤
i.. needed this more than you need. thank you 💛
I love you all so much! I actually feel at home with the people that comment on these beautiful videos
Ty hun xx
Thank u xx
Gotta just say love y’all. The amount of times I go into the comments and just feel happy because of the love expressed has actually helped me mentally and I can’t thank you guys enough. Hope anyone that is using this meditation becomes better as a person and I hope y’all know I love you.
Thank you so much 🙏 I do the same, read comments because they help my mentality and wellbeing Thank you, you bring me peace love and light ❤
Love reading through the comments also 🙏❤❤
I saw this and went ‘ooooh!! Yes!!!’ Anyone else get psyched for new meditations?
Thank you so much for making these. 💙💙💙
So did I lol lol
Hope you enjoyed it!
@@MeditationVacation It's dreamy!
@@borninprovidence2965Little Compton, Warren & Tiveton RI nomad here.....
I would put that to.
You are such an Angel sent from Above, dear Christian 🕊thank you & God Bless You
Yes he is!
You are both very kind. Thank you 🙏
@@MeditationVacation You're welcome!
@@MeditationVacation You're welcome and Happy Holidays 🎄
Happy Christmas to you too! 🎄
Wowwww, just in time for me! Especially after losing my mom 😓 it’s been tough to sleep at night but your bedtime meditations have been helping me so much! Thank you, Christian ❤️
All I can is give you my deepest heartfull condolences, I won't tell you that she watches you from the heavens or put out some religious labels here.
Please don't misinterpret that, I know that she will be around you at all times.
In spirituality we know everything is energy driven by emotion, and I'm 120% sure that her energy resonates with yours at all times, it's my point of view of how people who we loved mutually watch us over from the other side.
I hope this comment won't make me sound too weird or yourself uncomfortable.
All in all I'm just another random responding to you over YT comment, but I just want to send you what they call a virtual hug, you're gonna be okay.
@ Lizzzzy2012
I am so very sorry to hear of your loss!! Even though I lost my mom 18 years ago I still think of her often... Love never dies...
My mom let me be aware that she was still around... You see the very night that she died even though they took her body away she wanted me to know that she was still there... This is a true story by the way... I was cleaning the house getting it ready for the company that would be coming...
I walked right into a plume of her perfume... Like someone just sprayed it from a bottle... No it was not my perfume and no one but my father and me in the house.. No windows open either... I believe it was my mom's way of letting me know that she was still there... It was very comforting to me...It also wasn't the last time...
I was working third shift in the
hospital ... No one around... I walked into another perfume that my mom wore ( it had been discontinued) ... It was unexpected but knew in my heart it was her... Keeping an eye on me... I hope your heart will mend in time... Just remember that she is just a thought away....Much love and peace be with you!!!
I'm sorry for your loss ❤ Stay strong and please sleep well
🙏🏻✨❤️
@@Sevilou awww, thank you for your kind words!!! And I do believe! ❤️
This medication is super relaxing, I usually like the rain and train sounds but there is just something about this.
Thank you again. I'd go mad without these
You are very welcome 🙏
I love these to👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙂🙂🙂🙂🙂 please keep making these it makes me feel 😌😌😌😌. 😀😀😀😀
More on the way. Thank you
It's just been a really stressful school year for me so far (just started high school) but since my second class is choir when I'm in that class it's almost like all the stress either catches up with me or it disappears,now the atmosphere of the choir room is nice and warm (the heat comes on every 5 mins or something) and my choir teacher often puts on chill lofi music which I think is really nice,so I've been using this video and I imagine I'm in that classroom with my sweet teacher and friend (it's just us 3 in the class haha)
I'm upset these days...but your voice comforts me. Good night❤️
I hope you find peace Emma, Thank you, sleep well
It's bedtime with a new meditation!! 🥳
There should be another one in a few days too. I am on a writing spree ha!
Thanks Christian! ✨💫☺️
Anytime! Thank you for listening
Listening to Christian always brings a good night's sleep. Thanks again!
Much appreciated, you made it happen too. Thanks
Omg just came across this at the right time,as I just got into bed .I'm sure to have a great night's sleep night night everyone
Did you sleep well?
@@MeditationVacation sorry about the late reply yes i did Thanks to you x
Absolutely superb Christian; thanks so much
Thank you John, best wishes to you
I love this meditation, not that I have heard it as I'm fast asleep by 15 mins with no idea what I have heard.
I’m sure that your mind will hear it as you sleep. Glad you enjoy it, Thank you 🙏
The borders to Canada have tightened, so we're all mostly stuck. The Sun comes in the mornings, so I do catch some relaxation with your guiding velvety voice. Keep sending those vibes.
Been listening too you Christian for over a year now. You have gotten so much better. Keep up the good work. Thank you for what you do.
Thanks so much, what do you think has improved?
Another masterpiece from Christian, I'll be honest here that I didn't even had chance to listen in practical use yet. I just have the deep feeling of certainty that iti's gonna be great, as you have one of the most soothing voices in sleep meditation videos I ever heard, I know this is gonna be one of the most popular videos on your channel.
I can't really describe it but typing this it's like myself from a year or so ahead is moving my current self's fingers around the keyboard.
I hope life is treating you healthy, happy and all around well for your family and anyone you hold dear, you matter, remember! :)
I always wanted to ask out pure curiosity, how long does it take with all the recording, mastering and background music to make the videos? Let's say it's a 30min meditation.
It can take up to a week for a 30 minute meditation from script to video. The bit that takes the longest is the writing. I do fall asleep sometimes editing my own voice but I think that has something to do with my eyes on the screen haha! It would be great if this was one of those videos. Much appreciated
@@MeditationVacation oh wow
It makes me think about myself so I think it’s definitely a good meditation for people.
part of the journey is getting to know yourself. Thank you, best wishes
feel the beat of the rythem of the night
Was just about to waste time channel surfing when I saw this notification. Thank you again Christian, for your perfect timing. 🙏❤
I thought I would save you the time haha! Thanks Angela
@@MeditationVacation You did! Listened to this and was asleep within 10 minutes.
Just in case this works for others....I slowed the playback speed down to 0.75....it made an already good guided meditation, even better.
Never disappoint me at all! 🤔 It's almost like you know what what I need before I do. Thanks for all you do for all of us ✌️🌺💞
(MY HERO TRUTHFULLY) Thank you so very,very,very much.
Thank you Christian you are a blessing I love listening to you.
Best wishes to you, you are very kind
Nice one Christian, sorry fell asleep before the end,will try again tomorrow.
It's good when you never hear the end. Thank you
I've only just discovered this channel but I'm in love with it already. 💜
I already lucid dream.. When I can get to sleep. . That's my struggle, actually falling asleep.. but the first one I listened to i actually slept a full 4 hours. That's a win for me❣️ will be using these again, your voice is so soothing, so thank you very much for these. Your brilliant😍💜
Thanks for listening, sounds like you are on your way to improving your sleep quality.
@@MeditationVacation 💜
Thank you 🙏 😘
You are so welcome
Honestly christian this has helped too much, thank you
Brilliant! I will be doing more like this one
Oooooh what a treat!!!! Thanks 🙏🏽 Christian, I’ll let u know tomorrow how well I slept and enjoyed this video 💤❤️💕
Thanks Chelsie
@@MeditationVacation ok this is the 3rd time I’ve put this video on to try to see what it’s about BUT it’s SO relaxing I haven’t gotten very far haha I LOVE the background sound that sounds like wind or a gentle breeze. Another great hit Christian 👍🏼✨🙏🏽💤💕💕
Woke up and realized I only made it part way, thank you again. You're an awesome human being. I am very grateful to you and your video's, because of you I sleep better, I'm a calmer person, and that is saying tons. I love your video's they are my medications. Cleans my head of all that chatter. I can tell it to stop, sounds silly but it's true. Thank you!
You got this! Yes, you can tell your mind to slow down, I learned to do it when I was going through a particularly hard time with depression. Keep going, sending positive vibes your way
New fave channel! 🤎💤
Many Thanks, glad you enjoy the meditations 🙏
Oh Christian this couldn't have come at z better time. Perfect. Really looking forward to going to sleep later in a comforting cocoon x
How did I do? I hope you slept well
@@MeditationVacation hands down brilliant. It was lovely. Very comforting. Very relaxing. Its up there with the best x
This is outstanding
You are very kind. Thanks for listening 👍
I promise you’ve got this!!
Just as I am waiting for sleep and there you are. thank you. Love and Peace always, Kat 🙏❣️
Hey Kat, hope things are a lot better. Thank you
@@MeditationVacation been very cold thru this polar cap. Hope you guys are warm🙏🙏
Really like this video! I love the background sound- a swooshing sound lol I like it!
The perfect thing for a Sunday night thanks for the zzzs
Any time!
Just the name makes me feel loved and cuddled ❤️🌻
How was the experience? Thanks
@@MeditationVacation Christian, I absolutely love your voice, it soothes me and makes me feel safe. To be honest, I do not have any trouble sleeping, so I drifted maybe about 10 minutes in 😂💙 but I had a beautiful restful night.
Was relaxed and asleep in no time, another one of my favorites to add to my collection of your talk down's Thanks Christian
Fantastic! Glad you enjoy it, will be doing a few more like this. Best wishes to you
I’m About To Fall Asleep To This Yes! Another Video A Long One This Time I Don’t Really Know What To Say This Time But It Looks Interesting And Thank You I Know It’s Gonna Be Great I’m So Tired I Won’t Stay Awake To Hear Much Of It Tonight Though 💤
😴 I hope you slept great. Thank you very much
@@MeditationVacation Yes I Slept Very Well Thank You So Much Once Again!!!
ive been waiting for a new one ! christian you have no idea how much these help me 🙏❤️
I do, I used guided meditation myself a few years back when I was going through a really trying time. Best wishes to you
It feels so comfortable to sleep with your voice❤️ luv ur work👍🏻
You are very kind, many Thanks. Glad you enjoyed the meditation 🙏
Thank you. Your work is beautiful.
Thank you very much!
Wonderful video Christian!!! Thank you so very much truly for every video that you've ever made!!!
Yet you still seem to out do yourself!! Much love!!! Kiss your fur babies too!!!
Ha! They're good. I hope to do a vlog next week, been very hectic. Glad you enjoyed the meditation.
@@MeditationVacation Oh!!! How great to hear!! Something to look forward too!! Your video was so good that I actually slept 6 hours straight!! Having trouble staying asleep.. So thanks!! Will be looking for your video.. I hope that we will be notified?? Much love!!
Oh I’m so happy for this one !! Just awesome !! ❤️❤️ thank you . Deb
You are so welcome
I'm obssesed with this meditation. It helped me a lot. Thank u !
Wonderful Thank you
Thank you so much for this hug for the brain 😊
we all need it at the moment. Keep going Lindsay! Thank You
Amazing can't wait to do this lol sincerely love these.💖💤😴
Thank you! 😊
Loved this sleep meditation it’s beautiful... 👋💕✅
You deserve way more views 👍
I appreciate that!
I'm going to listen to this tonight. 😴
Did you enjoy this meditation?
I wish you'd put all your sleep meditations on Insight Timer. When I play youtube vids they often glitch but IT is always smooth.
That’s something I am working on 👍
Hoping this can help my insomnia! Thanks for uploading ❤️
You’re welcome 😊 How did you sleep?
This is relaxing thank you, you have helped me sleep
You're welcome 😊
Thanks for this one, One of the best ever! Worked wonders for myself, really glad you put this together.
Sounds like you slept well. What makes it work for you? 👍
@@MeditationVacation it works better than some others because this one is written so it helps you better focus on the words, and the background music choice is excellent. And of course the sound of your voice is what makes you great as always.
This was amazing. Fell asleep half an hr in
Well done! You did all the work
I’m always happy to see more meditations from you
More to come! Where you been? haha! Thanks very much
@@MeditationVacation I just got out of habit I was still occasionally using my favorite meditation but I hope to get back into a habit
Sending some positive vibes your way
Can wait to listen to this tonight 👍
How did I do?
@@MeditationVacation you are the best ❤️
I'm stressed out a little. I'm having the same thoughts whir around in my head and it sucks. This will hopefully help and let me sleep, and stay asleep.
I hope so too, best wishes to you
You are amazing…
Thank you so much for creating this meditation! Exactly what I had in mind when I asked you about it! 🙏
Hope you enjoyed it! Yes, you gave me the idea and it seemed to flow as I was writing it. Thank you too
@@MeditationVacation yes, it was perfect! Felt safe and warm and for the first time in a couple weeks the utter turmoil in my head calmed down. ❤️
Amazing as always .fell asleep within 5 mins .I don't know what the theme was at all
😴 Brilliant. Let me know when you do haha!
Christian this was OUTstanding!! I needed this so bad my friend. Well done my friend xxx love n light
Thank you very much Nicki, glad it helped a little. I will be doing some more insightful meditations like this
I can't wait, Ty xx@@MeditationVacation
This sounds fascinating. Trying it now 💙💜
How was your experience of this meditation?
Meditation Vacation I really loved it. I especially loved the swirls and the visual of the swirls. I honestly fall asleep so fast with your videos so I don’t get very far. But that’s a good thing 🌀💙
Outstanding! Bravo💖
Thank you! 😊
Wish there was a version without the music for neurodivergents like myself
I might do a voice only version
Would absolutely love this!
Does waking up and finding myself in a burrito roll of bedsheets with me in it count as cocooning?
haha! sounds like you slept deeply
❤️❤️❤️
😂 here’s one for you CT, very early, like 3:30 am it started to thunderstorm. The dog is very frightened. After he climbed on my head I finally put this on for him. His ears stayed up but got laid next to me and he wasn’t shaking. I think he was into your voice. Yep, I had it cranked up. 😄🤷🏼♀️
Funnily enough I’m uploading a thunderstorm video tonight. I like dogs😊
@@MeditationVacation 😂😂😂🐶
It’s a very gentle thunderstorm with rain😉
@@MeditationVacation any time soon? We go to bed early because we get up at the a$$ crack of dawn.
❤😊❤
Hi Star 🌟 gem 💎 Love the floating bed 🛏 Voice 💎so soothing to relax awesome 😎
Hope you’ve been doing well ? 🙅♀️
Missed you 🙃. Has the weather improved?
Weather here is cool then hot 🥵 strange.🙁
I’m looking at doing another course in meditation 🧘♀️ Further upgrade ...
Sending out peace 🕊care & love ❤️ to all viewers 🌹 Stay safe 🌹
Gratitude 🙏 dear gem 💎 Sending you lots of blessings love ❤️& light 🏮🦉🦘🦅🦋🥰
weather here has been milder, only a few months till summer. I've been really busy doing a lot of things recently. I do want to make more longer meditations. I also need more exercise so I need to find a good balance. Sounds like you are doing well. Best wishes to you Eileen
@@MeditationVacation Hi 🌟 Gem 💎 Thankyou 🙏 . for your message 🦘
Glad you’re busy. I do prefer your shorter versions, owing to a busy schedule. Keep up your super self 🌟
Have a wonderful day/ night ✝️Love 💌& light 🏮 🦉🦄🦅🙅♀️🦘💎😘
Hello everyone I hope you are feeling calm and Safe...
You too!
Nice one....Zzzzzzz 🛌
is there a place i can buy the mp3 of this?
🥰
Many Thanks 🙏
Your voice and words have helped me get to sleep on many nights. Thank you!
I listen to this on almost everyday. I absolutely love it.
Glad you enjoy it! Thanks for listening
Nice
Thanks very much, best wishes to you
Why no ads on this one?
🌜💜🌛
I hope you slept well
Is there a new one tonight???
I’m just editing it now, should be up tomorrow Kat. Thanks 👍
@@MeditationVacation hooray! Although I do like this one very much. Hope all is well with you and yours. We are finally starting to thaw out here. Spring is coming. Spring is coming. (Have to keep reminding myself to pull myself out of the muck of 2020)
Peace, Love and Light
It’s been sunny here today. A nice change. I hope things get better this year. I’m good, getting ready to vlog again next week👍 hope all is well with you
Guess I will get in my cocoon. Ruff day. Sweet dreams when you get there everyone. ✨
Hey Kat I’m still editing it ha! It’s taking a while but it will def be up tomorrow. Have a great sleep🙏
@Meditation Vacation- Hi Christian👋🏻 ... I would appreciate you speaking slower. You have a soothing voice but the pace of your speech makes it difficult for me to relax. I’m an experienced lucid dreamer and I began spontaneous astral projection from an early age. I came here for help with my stress about Covid. Would you please consider doing one video for those like me?! I’m 62, and I have noticed the older I get, the more difficult it is to fall asleep. I also have chronic pain to deal with. Thank you💕 Lisa
Click on 3 dots on the top right hand , and there ion the list you will find playback speed
I would have enjoyed this without the background music. I don't know why most of the sleep meditations on CZcams put a soundtrack in the background. It's disturbing and distracting from the sleep talk down.
no, please don’t start with affirmations!