Inner Safety and Sleep with Dr Nerina Ramlakhan
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- čas přidán 26. 06. 2024
- Can feeling safe help us sleep better?
Sleep is the foundation for our wellbeing, but worries and stress often interrupt our nights and can lead to burnout. Fortunately there are positive steps we can take to avoid this.
At this special event, sleep expert Dr Nerina will share how feeling inner safety is the key to sleeping well. She'll show how you can reduce stress, sleep better and find a greater sense of inner resilience and energy.
Dr Nerina will explain that we have a natural tendency to be on the lookout for threats. But with practice we can come to terms with any actual dangers we face and learn strategies for feeling safer and calmer.
Finding security within yourself is an essential first step to a more peaceful life. Dr Nerina will help to you unwind, without needing to give up on your goals. You’ll learn small actions that can make a big difference to your mindset, energy levels and overall wellbeing. This will help you to thrive, rather than merely survive.
This conversation with Dr Mark Williamson was recorded at an Action for Happiness live event on the 27th of March 2024 actionforhappiness.org
Thank you! Great advice that I’ll be trying out.
Autogenic training is a great way to have a body scan & relax.
Thanks for this fantastic video ....I've found it really interesting and helpful.
I have never slept well. It started as a child, where I could never sleep as my brother constantly threatened me with a knife and used to stand in my bedroom doorway - the door was always open as it couldn't be closed. Apart from this, the house was haunted and I was always terrified. This has continued into adulthood - I'm 65 now and still can't sleep and feel as if I'm dying. Wherever I live I have to leave a small light on, the bedroom door must be locked and preferably bolted or even heavy furniture against the door. I keep the World Service on all night to keep me company, but the anxiety and terror remains. My body is in constant pain and I suffer from bad mental health... I'm so fed up of it now. I would love to find a therapist. I already had PTSD therapy, which never helped. No sprays or oils work. I can't take sleeping tablets forever and anyhow, my GP won't prescribe them, yet will happily dole out antidepressants, which I won''t take. Any ideas? TIA
Really really enjoyed that thanks so much. This lady is fantastic wd lv to c her on here again. Thanks you I've learnt so much.
This was so informative. I love the combination of neuroscience and somatics. Thank you.
I think I really like what this lady is saying, but I feel like its really more soothing than the rubbing your arms up and down and the tapping, I like to just hold my arms there. That might be the most comforting way. But this lady is also wise.
Does the book cover inner safety within intimate relationships?
Why does my husband sleep from the minute he goes to bed through to morning while I'm waking up many times a night? It's very frustrating 😢
Actually we all sleep in cycles and wake up multiple times during the night. Mostly we dont remember it because we only wake briefly