Qigong for Sleep -Deep and Peaceful w/ Jeffrey Chand
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- čas přidán 5. 02. 2018
- www.qigongforvitality.com/qi-g... with Jeffrey Chand
Click the link above to access this routine with the Qi Gong for sleep practice without the introduction. This is ideal for daily/nightly practice!
Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes, blood sugar imbalance, heart disease, hormone imbalance, depression, weight gain, stress, and many other health and medical conditions. It has been studied quite significantly in the past few years, and for good reason.
If you have had issues with sleep, you are not alone. Approximately 1 in 3 people have mild to major sleep challenges. Sleep problems, or insomnia, can manifest as:
troubles falling asleep
troubles staying asleep - being light sleeper
waking too early in the morning
When considering sleep we need:
enough hours - between 6-9
deep enough sleep - where we go through all the different stages of the sleep cycle
According to Traditional Chinese Medicine (TCM) and Qi Gong theory there can be several root reasons for insomnia. Mainly:
heart imbalance
liver imbalance
kidney imbalance
The most common is the heart imbalance. This can show up as insomnia with a racing mind. You may be ready to go to bed but your mind starts thinking about the “what if’s” and “should have’s” right when your head hits the pillow. People often identify this stress or anxiety that is particularly bad at this time.
The heart is both an organ and a system according to TCM. When we have insomnia there is usually too much “heart heat.” This routine focuses on cooling the heart heat so that your mind and body can gently unwind.
Often people will feel as if they can fall sleep much faster after practicing this routine, and they feel as if they have had a deep sleep. A sign of a deep sleep is that you wake up feeling refreshed and rejuvenated independent of the hours you slept for.
Try practicing this routine daily and as you become more familiar with it, it will become more effective! This and many other Qi Gong routines can be found in the Communi Qi and I warmly invite us to join!
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Yes!! Restful and deep sighs!!
7:08 for those of us returning to follow along with the exercise. If you are new here the first 7 minutes are instructions and very useful to watch.
Wonderful. I was yawning at the last movement. Sweet Dreams.
Amazing! I am going to show this to my 89 year parents! Thank you!
This helped me go from overthinking, stress, and body pain to calm, relaxed and peaceful. Thank you so much...I love how Qi Gong helps me feel more like myself.
Thanks for magic practice! I was yawning all the time ❤ I am ready to go to sleep, and I am already rested
Have been very anxious (and sleepless) recently, but I slept *so peacefully* after doing this practice last night. Thank you!
That's so great to hear! Thank you for sharing!
Thanks for sharing, feeling really relaxed
This is the best Qigong video I have seen. Jeffrey's approach is simple, yet comprehensive and effective. Very well done with step by step demonstration and extremely educational. Thanks for making it so simple and easy to follow, also very calming and enjoyable!👏👍
❤
Thanks
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This routine is just amazing.I find myself coming back to it when I feel like I don’t want to be counting the stars at 3am. It just works every time. Thank you Jeffrey🙏🏼
THANK YOU JEFFREY.Goodnight.XXXX LOVELY
I focused on my sweet Lord Jesus. It was very sweet. Thanks
Aida Yabut ❤️
I find myself feeling very centred when doing this routine and able to switch off from anything going on around me. Your voice is soothing and calming too.
One of my favourite routines for sure.
I have been practicing this every night for the last 10 days or so. Also doing Qi Gong in the morning every day. At the end of this routine just now I felt energy flowing down my body with that last exercise and my body tingled and felt warm, still does. Amazing feeling!
Thank you again. I will always practice. I have insomnia. Lovely XXXX
Wonderful, I enjoyed this video, and do it. I hope I get to sleep tonight. Thank you. I watched most of your videos for all exercises. Great job.
Thank you! You are a very good teacher of qi gong, I appreciate how clearly you explain the movements and the benefits of them!
at 2:40 in the morning, I now feel heavy, relaxed and ready to go back to sleep. Beautiful video. Thank You so much for sharing this here.
Amazing class! I definitely feel mellow,so glad I found your ur channel! 🙏🏽
Thank you so much for this video 🙏🏽 I rarely have a good nights sleep but after doing this practice, I slept like a baby. Thank you, thank you, thank you 🙏🏽💙
Thank you from my heart! Feel sleepy after the practice!
Thank you so much for this video. Your voice itself is calming. Please keep up the great job! ❤
Very well done = I am almost asleep. Excellent Video. Thank you.. will practise. Loving Tai Chi - I feel so much better after doing Tai Chi
A very relaxing and enjoyable set of movements a deep feeling of peace was present . Blessings thank you Jeffrey Chand
Thank you so much, I really appreciated !
👍👍👍 loved this !! Sooo relaxing , great teacher ..... thank you
Done the first one tonight. Off to bed in a mo so 🤞🏻 great vid as always!!
Thank you for your great work! I feel so much better ! Love you 😘!
Thank you so much Jeffrey!
Thank you sharing that routine. I felt very relaxed as a result.
I look forward to a good night's sleep!
So glad I came across your channel, Jeffrey 🙏. Showing the accupressure points on screen and the names of them was really helpful and your voice was so calming too
so sweet.. so relaxing. I appreciate that you move so slowly.
I did my daily routine for energy then another for stress, because I'm on antibiotics it's messing with my system. So when this routine came up I layed down to just listen and now I'm so calm, I wanted to sleep right away but my alarm went off to take another pill. I'm so calm I feel like everything is right in the world.
Thank you 🙏
Thank you so much for this video! It has really helped a lot!
Thank you! Needed this.
Wonderfully relaxed, felt my body very heavy and ready to sleep!
Love these videos....keep them coming!
This is so so so helpful I keep coming back again and again.. THANK YOU 💛
Thank you Jeff this was so relaxing !
Thank you, this works. Good teacher.
I've been doing this practice with your guidance outside on my deck overlooking a cove on Lake Norman in NC. Watching the fireflies come out while doing this is magical. They start regularly at 8:30 EDT. Beautiful!😄
Thank you, a wonderful meditation
Really softly calming ! THX!
Thankyou. First time, I use many of your classes. Had difficulty finding pressure points
This was fantastic. Very relaxing.
Thank you so much for such a wonderful sleep routine and the beautiful music. 🌟💫
You're very welcome!
Thank you body is feeling heavy. very relax...I love this
Thank you for sharing this. I practise qigong with another teacher but I really did enjoy this sleep sequence
Thank you again, Jeff, you provide a gentle pathway to whole-of-body relaxation before sleep. Much appreciated!
Brilliant! Miraculous! I am sleeping through the night because of this amazing practice.
Felt wonderful!
Thank you so much Dr. Jeffrey!!!
just about took my headache away! lovely practice and qi cong master. i'm very grateful for you, jeff.
Very uplifting, I felt so relaxed after thank you so much x
Just wonderful ,you carry peace while conducting this class . would love to be informed when you are on a new program on utube 🙏
this is a wonderful Qigong for relaxation the best I've found. I am also a fan of your other videos
your gentle voice and wonderful movements very helpful all the time. Thank you
Thank you. This is very relxing. I love it.
You are excellent, thank you so much 🙏
Thank you for this beautiful practice. It helped calm and relax me.
I got relaxed and super sleepy yet balanced afterwards, thank you! Please do more
What a gift u are to all of us so nice of you to share. Thank you
Thank you Jeffrey for sharing these excercises. This is the first time for me and I enjoyed it. 🙏
I love this video and instructor. Good voice speed, instruction, and a nice meditative pace. Thank you so much. I look forward to better sleep habits.
Thank you. It is really really relaxing.
I feeling ready to go to sleep Thank you!!!!
I have never felt so relaxed standing! I love the explanations & your pace.
This was the first video I saw it help me a lot also in daily life , after that I become a member of a Communi-Qi!
You made me cry twice!!! I loved it!!! My first experience was really special!!!🇦🇷
Thank you! Thank you! Thank you! First good night's sleep I've had in a long time. Bless you, Jeffrey.
Brilliant, thank you for the peaceful sleep!
feeling relaxed and ready to go to sleep.
Thank you when I do this it helps me sleep and when I forget I always have a restless sleep thank you so much for teaching me this!
I love your videos. I should be doing this everyday. 30 days of qigong. I'll check it out
This is an amazing routine,,, I couldn’t wait until evening to try it out. I am so relaxed and at ease and not going to do anything to mess that up. Might do it again before I go to sleep tonight. It is so soothing and feels like a total reset although I know it will take awhile to completely reset my body. Thank you so very much. Heading over to the communique to watch more videos! Again, many thanks!
Thank you Jeffrey❤️
Dear Jeffrey,
I truly appreciated a lot this session i just did before going into my bed to sleep. It' very relaxing, perfect before sleeping. Thank you so much to you!
Great combination, thank you!
Really enjoyed thank you!!!!
This is my new nighttime routine!
Thank you. Brilliant. VERYVERY precisely explained. I love it. Lovely XXXX
Love this thank you so much 😊
Thank you for the free videos. This sequence really made me aware of the warmth in my body and it felt comforting.
Wonderful, love it, love your teaching style, you're a great teacher!
this was great! thanks for shearing
Thank you I did fall a sleep for few minutes then watched the video through to the end, I loved it.😀😴
Love your videos, Jeff. Thank you so much!
It felt wonderful. thank you. I so needed it. 🙏
Thankyou .your .qi gong goes well with reiki .
So surprised this actually worked!
I have ADHD and peri menopausal both affect my sleep
I fell asleep as soon as I lay down after doing this routine
Even after doing a few things before bed
Thank you so much! I felt a heavenly high and so connected with earth.
That was wonderful. I feel so relaxed and happy! Thank you
Dear Jeff -You are so wonderful . Your presentations show lot of caring. Thank you x
Good for sleep still ! THX Jeff.
I loved this practice very much and very thankful to you!
A really calming and soothing practice, will be part of my evening routine from now on. Thank you
wonderful, thank you!
Beautiful, relaxing guided qi gong routine. I appreciate your very kind, sincere manner.
Perfectly explained! nice, soothing music! thank you!
Thank you so much!
So at peace and connected to Source. Thank you Jeffrey! I love your videos!