SEVEN Muscle Recovery Devices YOU NEED

We are going to look at seven muscle massage, compression and recovery devices which, as a runner, you probably should have. You may already have some of these, you may not. One thing is certain, you have never put one on your head and pretended to be Darth Vader.
00:00 Start
00:35 Foam Roller
00:58 Rumble Roller
01:30 Body Shop Massager
02:04 The Stick
02:52 Renpho Massage Gun
03:34 Bob and Brad Mini Massage Gun
05:10 ForthiQ Knee Massager (May the ForthiQ be with you...!!!)
06:45 Renpho Leg Compression System
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[@FilmMyRun]

What muscle recovery devices do you have in your home? Which ones do you use on a regular basis? Let me know in the comments and don't forget to hit subscribe if you haven't already. Thank you!!

[@Runningformydream]

Nice video nice seeing you yesterday, thanks for cheering me on

[@FilmMyRun]

Thank you!

[@tworunningbrooms]

Great stuff, Stephen. A couple of other variations on the foam roller which we have - a vibrating one which currently has a mind of its own bouncing across the floor as Dawn tries to use it (dusted it down after watching this video). Also a device called a BackBaller. Basically a double foam roller which gives it greater range and stability - saw this being pitched on Dragon's Den a few years ago and ordered one. I've had The Stick since 2004 when they were all the rage. Yes to a massage gun etc. Our inflatable trousers are by Recovapro. Cost about £500 and worth every penny as we both use them 3 or 4 times per week.

[@milliejake2]

Hilarious😂. My most used device is my wooden kitchen rolling pin!

[@FilmMyRun]

Is that to hit your husband?

[@Merritt7278]

Leg roller and Tens machine, but im very lazy after a run if im completely honest, normally just jump in the bath 😂😂