Salmon??????? Its poison. Farm raised. Dont buy the wild caught slogan. Farm raised poison Olive oil.another scandal.its all cut with other poison oils. Believe what you want. If you didnt grow it and bottle it. Its not pure
Omg. Dude said salmon eat algae.... hahahahaha No. No they dont. If every american ate one fillet of salmon,salmon WILD SALMON would be extinct. Wake up folks...farm raised salmon is all you will buy
I always put vitamin E in my olive oil, it helps keep it stable longer (anti-oxidant). Just poke a hole in a vitamin E capsule and squeeze it into your olive oil bottle and shake it, make sure the cap is on snug.
The best extra virgin olive oil comes from Morocco, they are very high in polyphenols, and antioxidants which is very good for the heart and the rest of the organs, if you cannot afford Morrocon olive oil, you can get them from organic food stores, but make sure your olive oil is organic and cold pressed
Spain (Europe) is the oldest, biggest and most realizable source of olive oil. It even sells its oil to Morocco, Italy and Greece whrer the bottle it as their own. All Spanish cuisine is infused with olive oil, has been for more than two thousand years, which tells you about its relevance and tradition.
the amount of EVOO i consume daily makes me chuckle. i will definitely try the frozen wild blueberry, nowadays, i just do the reg blueberry with Kefir and wild honey. thx.
Too much omega 6 can be inflammatory, almonds are rich in omega 6. Walnuts and macadamia nuts have the best ratio of omega 3 to omega 6. I still have other nuts sometimes but some walnuts every day in salad and cereal. I did other things too but no longer need blood pressure medication due to paying attention to what is inflammatory. Thank you for discussing this, you picked excellent anti-inflammatory foods which are so important to consume regularly. Organic as much as possible as some of those chemicals are both carcinogenic and inflammatory.
Walnuts are loaded with polyunsaturated fats, but the omega 3 they contain is ALA, not DHA or EPA. Your body cannot use ALA so you just end up getting a large dose of omega 6 making their 6:3 ratio misleading. If omega 6 is a concern, the only nut to eat is macadamia because it's mostly monosaturated fat. It's also low in anti-nutrients like phytic acid.
Steak or Salmon, eggs, mushrooms and spinach with garlic. Love me some blueberries too. Eat this daily and you will be sweet as. Add some potato or kumara if you want some carbs too.
YT video suggestions are spooky! I've just had half a plate full of steamed tenderstem, asparagus, sprouts and kale drizzled with EVOO, sea salt, pepper and garlic granuals! Absolutely divine to say it's just green veg with some oil and seasoning!
So a dark leafy green salad with nuts, EVOO, berries, and topped with salmon is all we need! I will probably add ACV and avocado 🤩 what an easy way to get all the good stuff in one meal!
I make my own Italian salad dressing and one of the key ingredients is ACV (along with red wine vinegar). And for my oils, I use a combination of EVOO & Avocado oil.....plus I also include some MCT oil as well.
I've been eating one meal a day every single day for several years now. Great way of eating that does work for me at 45 years of age. Weirdly, the more meat and the less vegetables I eat, the better I feel and look. So I eat meat and fruits, that's it. I have zero (joint) pain and I train martial arts 5 days a week, sport a 6 pack year long with between 10% and 12% body fat all year long. So I'll pass on the salads and the oils, thanks 😜.
@@mikepaquette1245 Right post training exactly. As a matter of fact I am just back from the dojo, it's 9:36pm. I am going to shower and then eat. It's been a busy busy day full of hassles. Now is time to relax, have a great meal and go to bed.
Same here. I've been doing carnivore for the past 6 months and intermittent fasting for the past 3. I lift weights and do calisthenics 5 days a week. Still have a little bit of lower belly fat but I'm seeing progress everyday. All I eat is meat, fish, eggs, and a little fruit. In the last month I've started drinking raw milk everyday and holy shit I can notice I'm putting on muscle quicker. Before this I didn't drink milk for 3 years because I thought it made you fat and I would always breakout with acne. With the pasteurized crap, yes this happens, but raw milk is a superfood.
@@DodjiSeketeli how’s your sleep? Not only are you eating right before bed, but you are omitting carbs and meat takes a lot to digest. Super curious on how that impacts your sleep
Spain (Europe) is the oldest, biggest and most reliable source of extra virgin, organic olive oils. It even sells its lesser quality oil to Morocco, Italy and Greece where they bottle it as their own. All Spanish cuisine is infused with olive oil, has been for more than two thousand years, which tells you about its relevance and tradition. There are also different varieties, like that of 'picual' 'cornicabra' olives, with a stronger or milder bouquet.
With all 5 of these you want frozen organic Wild berries, you want organic greens, Wild caught salmon not farmed Samon, and with nuts you want them to only have one ingredient and that is the nut. Raw nuts is what you want. Roasted nuts are usually used with a seed oil. With Extra Virgin Olive oil he is right that you want it to be a small dark glass bottle and the date on it, but you also want it to be made in only one country. Lots of EVOO is made in 5 up to 10 countries meaning it is highly procced. That is the one reason EVOO is so bad for the body. 90-95% of EVOO is adulterated also. Meaning mixed with other seed oils to make them cheaper to make and so they make more money. The FDA does not regulate them that much.
Where did you get that from? There is no scientific peer reviewed paper showing that the nutrients from plants are not bioavailable for the body - on the contrary....
@@Laura-je2uw plant defense chemicals bind to nutrients so the body can't absorb them.why do you think people who go vegan develop nutrient deficiency s after a couple years of being vegan.do your research.
@@fryerobert093 thats exactly what i do - i go to pubmed and look at research articles - peer reviewed research articles. You on the other hand base your opinion on anecdotes.
@@Laura-je2uw this has been studied already ,like beta carotene turns to vitamin a in the body but they found out that only about 10 percent of it gets converted to usable vitamin a while the vitamin a in liver is a 100 percent bioavailable.
1. Bugs , high in protein 2. Algae, high is omega 3 fats 3. Lawn mower clippings and weeds, high in fibre and minerals 4. Anything decomposing, high in probiotics 5. Worm juice, liquid multivitamins
Do appreciate the video, I do have a few comments, being honest, love extra virgin olive oil, but ,, buying a small bottle of real evo at $12- 15 a bottle a week,( I'm assuming you mean a week),,also pecans,, you didn't mention pecans, contain healthy fats, fairly low in carbs, taste great on a salad, and crushed on Greek yogurt,,there also a low oxalate nut,, unlike almonds ( although delicious), contain very high levels of oxalates, people prone to kidney stones, need to watch out for oxalates , ,, Brazil nuts, are great, you eat 2 or 3 that's good,, but why?, because Brazil nuts contain very high levels of selenium, although selenium is good for your health in small doses,, eating to many Brazil nuts to often could cause selenium toxicity, and that could lead to problems with your health,,,to the normal everyday people out there, trying to live the best life they can,,I share this information
Your right there's a lot of antnutrients in vegetables.1000s of years ago vegetables were only available like only a month out of the year.its not like today they are able to import produce into the country.
Dr Cyrus Khambatta PhD Dr Pam Popper PHD Dr. Neal Barnard Dr Fuhrman Dr. Mcdougall Dr. Kim Williams (president of cardiology) Dr. Milton Mills Dr. Esselstyn All would disagree about salmon.
@@maxlugavere Right, Dr. Esselstyn and Dr. Cyrus Khambatta are the only two Dr's in the United States to have proven to reverse high BP, high cholesterol and type 2 diabetes with diet alone. Dr Kim Williams was the president of cardiology in the US.
@@maxlugavere I'm not a Dr or an RDN. I am however certified in sports nutrion. Every MD and PhD this person has listed are not just well respected in this nation but get ppl from all over the world. You must be the duck.
We have fallen into love with avocaso oil! Your opinion on avocado oil vs evoo? AVOCADO Lasts longer in fridge than evoo, and the taste is more neutral to use as butter sub as well as oiling a pan, etc.
Salmon is full of heavy metals and hard to get hold of wild salmon (never eat farmed salmon), better to eat a fatty cut of grass fed meat along with some organ meats, cooked in grass fed butter/ghee. Full of omega 3 and far far less heavy metals.
@@johnnyq4260 yes cheaper, but fatty grass fed meat and butter much more bio available to humans and a superior form. However given current state of the world and impending financial crisis then flaxseed will be the choice for many.
An easy, cheap and healthy way to get in your Omega 3 is to buy canned Sardines. They are low in heavy metal contaminations and very practical. I know a lot of the followers of this channel dont eat bread or pasta, but i love the sardines on sourdough bread with avocado, red onions, parsley, lemon juice and EVOO or in pasta with olives, capers, lots of garlic, chili peppers, parsley, lemon juice and zest and EVOO.
You can forage green stuff most of the year - nettles grow pretty much all year round here in Uk and are v nutritious. Hunter gatherers would have supplemented meat with whatever they could forage throughout the year. Along with periods throughout the day/week of no food - fasting.
A liter of olive oil per week! That's nearly 1300 calories per day. It leaves rather little room for other foods. If weeat chicken or fish for protein, that is about 300 calories per day, but more if fatty fish and we're already up to 1700 calories per day. Then only 300 left for other foods, in particular nuts, which have a high caloric content, on a 2000 calorie per day diet.
Yes Dark leafy greens contain a lot vitamins, it's just a shame i don't have 2 stomachs to break them down . Humans can only access about 8% of the nutrients in vegetables. I'll stick to red meat.
One caveat. Orglkan meat from a trusted source. Organ meat can retain the poisons like pesticides and herbicides, so know and trust your provider if you want to get the benefits.
As long as those fatty salads (which is what?) aren’t loaded with oxalates and lectins which I haven’t heard you mention? I’m basically carnivore for the last six years and I have only gotten healthier with all my triglycerides A1c’s and blood glucose have all come back perfect every time except after being vegan I got only heavy and pre diabetic. Prove me wrong? Peace out
Longevity and specifically - healthspan are connected to mobility so I wonder if you would be kind enough to do this video topic: Please can you do a deep dive on "wear and tear" arthritis of the hip. Conventional doctors just say wait for it to get bad enough then have a hip replacement! No advice on diet, fasting, body muscle to gat ratio, exercise, gut health or supplements etc. I feel taking high strength painkillers daily then other medications to mitigate the negative side effects of the painkillers on stomach and then layering that with advice to have a biscuit or toast doesn't seem to promote overall health. Pain management at any cost on full body health and quality of life.
As mentioned above walking, then you can try out qi gong and tai chi which have helped a lot of people with arthritis and then incorporate turmeric as a very potent anti inflammatory. Also, check out devils claw as a supplement. I do not know if it is true, but i read (apparently is was published in a scientific paper) that olive oil contains a ibuprofen similar compound and it was shown to reduce arthritis pain when applied topically. Also, include lots of fruits and vegetables when you are not already doing so and eat fatty fish and olive oil.
I agree with all these comments but also include proteolytic enzymes such as serrapeptase. These enzymes break down unwanted waste, bad proteins, excess fibrin, etc, and moves it out of your body. There's another product by Living Well Nutraceuticals called Heal-n-Soothe which states it reduces muscle discomfort from exercise, promotes muscle recovery, supports joint comfort supports healthy circulation and a healthy immune response. These enzymes must be taken on an empty stomach to work👍
I just get no satiety out of fish and olive oil, yet so many calories coke packed with that, give me a 500gram steak with a couple of eggs, bunch of greens with some berries for flavour and I’m good to go
Oxalates are very rarely a problem in the amounts that most of us eat greens. If you have a kidney disease you should maybe be a little bit more attentive. There are a lot of greens that do not contain a lot of oxalates and therefore can be consumed without problem (e.g. kale and broccoli) also, oxalates can be reduced when you cook your greens shortly in water and then drain the cooking water - although this is only needed when you have problems with your kidneys and each huge amounts of very oxalate rich veggies. What can be problematic over time is for example of you eat large amounts of raw spinach daily (e.g. 200 g in smoothies or salads on a daily basis over a long period of time). There are very helpful pdfs of fruits and veggies and their oxalate content available online - you can check that out. There are a lot of products that are very rich in oxalates that i never thought about (teas, coffee, chocolate, parsley etc.) And others like kale that are not very rich in it. Also, if you consume enough calcium and srink enough water, oxalates are usually not problematic for healthy individuals.
@@Laura-je2uw it was winter so I mdae a hot salad i.e. veggie soup. I put in bag of spinach, why not, if u can eat a whole bag of lettuce why not spinach? Besides it shrinks. Carrots, onions, celery, elbow macroni, kept all the water the veggies were boiled in, added Collage Inn broth which had msg. Thought no big deal (but now I know it's not good for me) Delicious! I ate it within a week. Did this a few times. My kidneys are now loaded with oxalates. Spinach is the highest oxalate content. Eat it and feel the stickiness on ur teeth that's the oxalate binding 2 the calcium on ur teeth. I suppose if u eat too many oxalates drink milk or some other form of calcium for the oxalate 2 bind with to exit ur body
I like Forager brand unsweetened plain probiotic cashew milk non-dairy yogurt. It has cleaner and fewer ingredients. Pretty happy with it. They have a sweetened vanilla version but it has too much sugar for my keto lifestyle.
1. Dark green leafy
2. Extra virgin olive oil
3. Salmon
4. Berries eg wild blueberries
5. Nuts eg almond, pistachio, brazil
My daily list
First time watching ,needed this so much .Thank you
I agree with the list.
Salmon??????? Its poison. Farm raised. Dont buy the wild caught slogan. Farm raised poison
Olive oil.another scandal.its all cut with other poison oils. Believe what you want. If you didnt grow it and bottle it. Its not pure
Omg.
Dude said salmon eat algae.... hahahahaha
No. No they dont.
If every american ate one fillet of salmon,salmon WILD SALMON would be extinct. Wake up folks...farm raised salmon is all you will buy
Didnt mention cruciferous vegetables: broccoli, cauliflower, cabbage, radishes. Loads of health benefits.
I always put vitamin E in my olive oil, it helps keep it stable longer (anti-oxidant). Just poke a hole in a vitamin E capsule and squeeze it into your olive oil bottle and shake it, make sure the cap is on snug.
Thank you so much for this video, and it's interesting
The best extra virgin olive oil comes from Morocco, they are very high in polyphenols, and antioxidants which is very good for the heart and the rest of the organs, if you cannot afford Morrocon olive oil, you can get them from organic food stores, but make sure your olive oil is organic and cold pressed
Source?
I prefer greek olive oil.
Liza Belden which brand and where is it available from?
Spain (Europe) is the oldest, biggest and most realizable source of olive oil. It even sells its oil to Morocco, Italy and Greece whrer the bottle it as their own. All Spanish cuisine is infused with olive oil, has been for more than two thousand years, which tells you about its relevance and tradition.
One of your best videos to date!
Yeah, if you can find olive oil that's not rancid, or diluted with seed oils, which is happening quite often now.
I can’t believe they do this to evoo in America - heard this on Berg podcast
I recommend seasoning that salad with Sea Salt, Italian Herbs, and Curry Powder for extra vitamins, minerals, polyphenols, and antioxidants.
the amount of EVOO i consume daily makes me chuckle. i will definitely try the frozen wild blueberry, nowadays, i just do the reg blueberry with Kefir and wild honey. thx.
Great info..
Yes, love wild blueberries in yogurt!!
Where to get wild berries?
How about sardines, mackerel, anchovies compared with salmon?
Too much omega 6 can be inflammatory, almonds are rich in omega 6. Walnuts and macadamia nuts have the best ratio of omega 3 to omega 6. I still have other nuts sometimes but some walnuts every day in salad and cereal. I did other things too but no longer need blood pressure medication due to paying attention to what is inflammatory. Thank you for discussing this, you picked excellent anti-inflammatory foods which are so important to consume regularly. Organic as much as possible as some of those chemicals are both carcinogenic and inflammatory.
Walnuts are loaded with polyunsaturated fats, but the omega 3 they contain is ALA, not DHA or EPA. Your body cannot use ALA so you just end up getting a large dose of omega 6 making their 6:3 ratio misleading. If omega 6 is a concern, the only nut to eat is macadamia because it's mostly monosaturated fat. It's also low in anti-nutrients like phytic acid.
I make a dressing with lemon, honey and EVVO for any of my salads.
Steak or Salmon, eggs, mushrooms and spinach with garlic. Love me some blueberries too. Eat this daily and you will be sweet as. Add some potato or kumara if you want some carbs too.
YT video suggestions are spooky! I've just had half a plate full of steamed tenderstem, asparagus, sprouts and kale drizzled with EVOO, sea salt, pepper and garlic granuals! Absolutely divine to say it's just green veg with some oil and seasoning!
Good I soak my daily salad in olive or avacado oil!
What is your opinion on moringa?
How about coconut oil compared with olive oil?
So a dark leafy green salad with nuts, EVOO, berries, and topped with salmon is all we need! I will probably add ACV and avocado 🤩 what an easy way to get all the good stuff in one meal!
I make my own Italian salad dressing and one of the key ingredients is ACV (along with red wine vinegar). And for my oils, I use a combination of EVOO & Avocado oil.....plus I also include some MCT oil as well.
BS..YOU NEED MORE VARIETY
....I'd have to add Pasture raised Organic eggs to this, and Avocado.
Eggs contain glycine which is very beneficial to the skin, hair, etc.
@@leelunk8235 it’s just a base, of essentials
No that's boring I eat raw sauerkraut brussel sprouts spinach kale etc.
What if i change leafy greens for organic spirulina and moringa powder?
Anything green is great!
I've been eating one meal a day every single day for several years now. Great way of eating that does work for me at 45 years of age. Weirdly, the more meat and the less vegetables I eat, the better I feel and look. So I eat meat and fruits, that's it. I have zero (joint) pain and I train martial arts 5 days a week, sport a 6 pack year long with between 10% and 12% body fat all year long. So I'll pass on the salads and the oils, thanks 😜.
Hell yeah! Animal based for the win!
Do you have your meal in the evening? Post training I imagine?
@@mikepaquette1245 Right post training exactly. As a matter of fact I am just back from the dojo, it's 9:36pm. I am going to shower and then eat. It's been a busy busy day full of hassles. Now is time to relax, have a great meal and go to bed.
Same here. I've been doing carnivore for the past 6 months and intermittent fasting for the past 3. I lift weights and do calisthenics 5 days a week. Still have a little bit of lower belly fat but I'm seeing progress everyday. All I eat is meat, fish, eggs, and a little fruit. In the last month I've started drinking raw milk everyday and holy shit I can notice I'm putting on muscle quicker. Before this I didn't drink milk for 3 years because I thought it made you fat and I would always breakout with acne. With the pasteurized crap, yes this happens, but raw milk is a superfood.
@@DodjiSeketeli how’s your sleep? Not only are you eating right before bed, but you are omitting carbs and meat takes a lot to digest. Super curious on how that impacts your sleep
Wow, I've been putting frozen blueberries (wild and organic) into my greek yogurt for quite awhile! Great suggestions!
I heard one time that milk products inhibit some of the benefits of blueberries.
Pomegranate is great in salads!
Great ! A litre a week of olive oil is also ok. Good news ! And thanks !
Spain (Europe) is the oldest, biggest and most reliable source of extra virgin, organic olive oils. It even sells its lesser quality oil to Morocco, Italy and Greece where they bottle it as their own. All Spanish cuisine is infused with olive oil, has been for more than two thousand years, which tells you about its relevance and tradition. There are also different varieties, like that of 'picual' 'cornicabra' olives, with a stronger or milder bouquet.
Check out moringa powder and acacia powder.
Makess sense.
one of the best foods for leukemia early stage is spinach. which is rich in available iron. verifying the molecular similarity referenced here
From what I understand only as little as 2% of the iron in spinach is available for humans
With all 5 of these you want frozen organic Wild berries, you want organic greens, Wild caught salmon not farmed Samon, and with nuts you want them to only have one ingredient and that is the nut. Raw nuts is what you want. Roasted nuts are usually used with a seed oil. With Extra Virgin Olive oil he is right that you want it to be a small dark glass bottle and the date on it, but you also want it to be made in only one country. Lots of EVOO is made in 5 up to 10 countries meaning it is highly procced. That is the one reason EVOO is so bad for the body. 90-95% of EVOO is adulterated also. Meaning mixed with other seed oils to make them cheaper to make and so they make more money. The FDA does not regulate them that much.
@Kyle Quatmann Excellent suggestions.💚
This is true. Domestic olive oil is less likely to be mixed with seed oils. When buying EVOO, I look for organic cold-pressed Californian oil.
I love my frozen blueberries with Greek yogurt, honey, and cinnamon
The people from the lake Chad also eat the agae too. They have amazing stamina too.
Kipper snacks and cole slaw.
People talk about dark leafy greens being so nutrient dense but what good is it when it's not bioavailable to the body.
Where did you get that from? There is no scientific peer reviewed paper showing that the nutrients from plants are not bioavailable for the body - on the contrary....
@@Laura-je2uw plant defense chemicals bind to nutrients so the body can't absorb them.why do you think people who go vegan develop nutrient deficiency s after a couple years of being vegan.do your research.
@@fryerobert093 thats exactly what i do - i go to pubmed and look at research articles - peer reviewed research articles. You on the other hand base your opinion on anecdotes.
@@Laura-je2uw this has been studied already ,like beta carotene turns to vitamin a in the body but they found out that only about 10 percent of it gets converted to usable vitamin a while the vitamin a in liver is a 100 percent bioavailable.
@@Laura-je2uw also to get the amount of iron that's rich in meat would have to eat 5 pounds of spinach
Is more expensive EVOO healthier than cheaper brands?
Krill oil also has the axstaxanthin
Krill oil contains very little astaxanthin compared to red marine algae-derived supplements.
1. Bugs , high in protein
2. Algae, high is omega 3 fats
3. Lawn mower clippings and weeds, high in fibre and minerals
4. Anything decomposing, high in probiotics
5. Worm juice, liquid multivitamins
LMAO..EAT YOUR POOP FOR LEFT OVER NUTRIENTS AND PROBIOTICS..DIAREAH IS BEST
😂😂😜
hahaha
🤢🤮🤣
Do appreciate the video, I do have a few comments, being honest, love extra virgin olive oil, but ,, buying a small bottle of real evo at $12- 15 a bottle a week,( I'm assuming you mean a week),,also pecans,, you didn't mention pecans, contain healthy fats, fairly low in carbs, taste great on a salad, and crushed on Greek yogurt,,there also a low oxalate nut,, unlike almonds ( although delicious), contain very high levels of oxalates, people prone to kidney stones, need to watch out for oxalates , ,, Brazil nuts, are great, you eat 2 or 3 that's good,, but why?, because Brazil nuts contain very high levels of selenium, although selenium is good for your health in small doses,, eating to many Brazil nuts to often could cause selenium toxicity, and that could lead to problems with your health,,,to the normal everyday people out there, trying to live the best life they can,,I share this information
Probably add eggs to this list and substitute EV Olive Oil for MCT oil.
Does astaxanthin cause salmon to have its color?
Try refrigerating your olive oil. I put it in a jar and spoon it out
Oxalates, though, in all of those greens!
Your right there's a lot of antnutrients in vegetables.1000s of years ago vegetables were only available like only a month out of the year.its not like today they are able to import produce into the country.
@@fryerobert093everything in moderation with a limit
All with a glass of RED RED WIIINE!
Dr Cyrus Khambatta PhD
Dr Pam Popper PHD
Dr. Neal Barnard
Dr Fuhrman
Dr. Mcdougall
Dr. Kim Williams (president of cardiology)
Dr. Milton Mills
Dr. Esselstyn
All would disagree about salmon.
Yes, and each and every one of them are quacks.
@@maxlugavere Right, Dr. Esselstyn and Dr. Cyrus Khambatta are the only two Dr's in the United States to have proven to reverse high BP, high cholesterol and type 2 diabetes with diet alone.
Dr Kim Williams was the president of cardiology in the US.
@@maxlugavere I'm not a Dr or an RDN. I am however certified in sports nutrion.
Every MD and PhD this person has listed are not just well respected in this nation but get ppl from all over the world.
You must be the duck.
Excellent Dr's and PhD's
Amazing Dr's all of them. I have been in the medical field for over 20 years. I started in diet and nutrion. Absolutely correct about salmon.
I take 2 fl ounces of high polyphenols olive oil in the morning.
We have fallen into love with avocaso oil! Your opinion on avocado oil vs evoo? AVOCADO
Lasts longer in fridge than evoo, and the taste is more neutral to use as butter sub as well as oiling a pan, etc.
*At Least 90% of MaLe Christians, are ChiLd Mo Lesters!!!!*
Those Wasabi flavored almonds used to eff me up.... SO easy to overeat unless you proportion. Also the way you say almonds.. lol..... 😍😍😍
Can anyone suggest something else to eat instead of salmon?
I adore halibut. Sardines are super healthy if you don't mind the taste.
Salmon is full of heavy metals and hard to get hold of wild salmon (never eat farmed salmon), better to eat a fatty cut of grass fed meat along with some organ meats, cooked in grass fed butter/ghee. Full of omega 3 and far far less heavy metals.
Flaxseed is a cheaper option for omega 3.
@@johnnyq4260 yes cheaper, but fatty grass fed meat and butter much more bio available to humans and a superior form. However given current state of the world and impending financial crisis then flaxseed will be the choice for many.
@@sunmoonstars3879 you are in right
You are in right
An easy, cheap and healthy way to get in your Omega 3 is to buy canned Sardines. They are low in heavy metal contaminations and very practical. I know a lot of the followers of this channel dont eat bread or pasta, but i love the sardines on sourdough bread with avocado, red onions, parsley, lemon juice and EVOO or in pasta with olives, capers, lots of garlic, chili peppers, parsley, lemon juice and zest and EVOO.
I just purchased Mina Extra Virgin Olive Oil from Morocco, healthier or just hype??
What about someone with fish allergy?
Vegetables were only available like a month out of the year 1000s of years ago
You can forage green stuff most of the year - nettles grow pretty much all year round here in Uk and are v nutritious. Hunter gatherers would have supplemented meat with whatever they could forage throughout the year. Along with periods throughout the day/week of no food - fasting.
Where do you have that info from? If this were the case than humanity should be extinct due to scurvy 1000 years ago.
What about Avocado ?
And cold press olive oil
Frozen blue berries in yogurt is true.
Liverrrrr!!!!!!
A liter of olive oil per week! That's nearly 1300 calories per day. It leaves rather little room for other foods. If weeat chicken or fish for protein, that is about 300 calories per day, but more if fatty fish and we're already up to 1700 calories per day. Then only 300 left for other foods, in particular nuts, which have a high caloric content, on a 2000 calorie per day diet.
1 Liter per week is definitely not doable in my opinion.
Who the heck is saying to do a liter a week?
@@bigshrimpn Didn't pay attention did you.
Be careful from almonds as they're high in oxalates which contributes to kidney stones 😬
Only if you eat 2000 pounds of them. Which nobody does.
& spinach.
Lmao, a lot of _experts_ in the comment section.
Yes Dark leafy greens contain a lot vitamins, it's just a shame i don't have 2 stomachs to break them down . Humans can only access about 8% of the nutrients in vegetables. I'll stick to red meat.
1. Eggs 2. Steak 3. Salt. 4. Water 5. Fresh fruit
de ep sea cod or cod oil
If berries makes your brain 2.5 years younger, is it VERY dangerous to give berries to my 2 year old boy?
Does broccoli count as a dark leafy green 🤔
Yes
I think broccoli is considered to be in the cruciferous vegetables category but one of the healthiest foods on the planet. Love it.
How about eggs
and how many salads do we have to eat? 6?
Don't eat and no worries
@@Hippy2021 lol. Many years ago I could only drink Metrx shakes due to a medical issue and I lost 40 lbs in 6 months and felt absolutely phenomenal!
My husband doesn’t like salmon that much. We eat Mahi Mahi twice a week. Oh well.
A little bit if ACV, herbs, turmeric, black pepper and cayenne pepper will make this even better.
ACV in particular improves insulin sensitivity
Excellent additions!
@@toddwatts1963 thank you 😊
beef liver is underrated
No organ meat? Smh it's literally the #1 superfood you can eat
grow up
@@gomcocramp eat everything I want
Beef liver!
I’m interested in Max’s response to this.
One caveat. Orglkan meat from a trusted source. Organ meat can retain the poisons like pesticides and herbicides, so know and trust your provider if you want to get the benefits.
D3 and cod liver oil don't hurt either
U need to keep evoo in your closed cupboard so light can't get to it
As long as those fatty salads (which is what?) aren’t loaded with oxalates and lectins which I haven’t heard you mention? I’m basically carnivore for the last six years and I have only gotten healthier with all my triglycerides A1c’s and blood glucose have all come back perfect every time except after being vegan I got only heavy and pre diabetic. Prove me wrong? Peace out
Chlorophyll or carotenoids?
My body cannot process greens specially Kyle or spinach. I have to blanch or stir fry for little while. Most extra virgin olive is not real in us.
I do not like salmon. Any other suggestions?
For omega 3, plus other nutrients, try flaxseed.
Sardines
Halibut is great and I think it tastes much better than salmon.
Avocado oil trumps olive oil~
What must be the income level to live like they say?
6000 euros?
Now I know why G-d made Nebuchadnezzar eat grass for 7 years when he went nuts.
Longevity and specifically - healthspan are connected to mobility so I wonder if you would be kind enough to do this video topic:
Please can you do a deep dive on "wear and tear" arthritis of the hip. Conventional doctors just say wait for it to get bad enough then have a hip replacement!
No advice on diet, fasting, body muscle to gat ratio, exercise, gut health or supplements etc.
I feel taking high strength painkillers daily then other medications to mitigate the negative side effects of the painkillers on stomach and then layering that with advice to have a biscuit or toast doesn't seem to promote overall health. Pain management at any cost on full body health and quality of life.
Try msm, glucosamine, collagen.
Walking helps. Walk as much as you can, daily. Keep moving
As mentioned above walking, then you can try out qi gong and tai chi which have helped a lot of people with arthritis and then incorporate turmeric as a very potent anti inflammatory. Also, check out devils claw as a supplement. I do not know if it is true, but i read (apparently is was published in a scientific paper) that olive oil contains a ibuprofen similar compound and it was shown to reduce arthritis pain when applied topically. Also, include lots of fruits and vegetables when you are not already doing so and eat fatty fish and olive oil.
I agree with all these comments but also include proteolytic enzymes such as serrapeptase. These enzymes break down unwanted waste, bad proteins, excess fibrin, etc, and moves it out of your body. There's another product by Living Well Nutraceuticals called Heal-n-Soothe which states it reduces muscle discomfort from exercise, promotes muscle recovery, supports joint comfort supports healthy circulation and a healthy immune response. These enzymes must be taken on an empty stomach to work👍
@@jilll4649 Also get it with boswellia in it works even better!
I eat green leafy vegetables only after they have passed through my cows and then, I eat the cows.
You funny
I just get no satiety out of fish and olive oil, yet so many calories coke packed with that, give me a 500gram steak with a couple of eggs, bunch of greens with some berries for flavour and I’m good to go
The best 5 foods are...
1 fatty beef 🥩
2 eggs 🍳
3 bacon🥓
4 organs meats 🫀
5 sea foods🦪🍤🐟
Lots of oxalate in dark greens 2 😳
Oxalates
Why doesn't he talk about defense chemicals in vegetables
@@fryerobert093 find out yourself online. Plenty youtube videos to explore
Oxalates are very rarely a problem in the amounts that most of us eat greens. If you have a kidney disease you should maybe be a little bit more attentive. There are a lot of greens that do not contain a lot of oxalates and therefore can be consumed without problem (e.g. kale and broccoli) also, oxalates can be reduced when you cook your greens shortly in water and then drain the cooking water - although this is only needed when you have problems with your kidneys and each huge amounts of very oxalate rich veggies. What can be problematic over time is for example of you eat large amounts of raw spinach daily (e.g. 200 g in smoothies or salads on a daily basis over a long period of time). There are very helpful pdfs of fruits and veggies and their oxalate content available online - you can check that out. There are a lot of products that are very rich in oxalates that i never thought about (teas, coffee, chocolate, parsley etc.) And others like kale that are not very rich in it. Also, if you consume enough calcium and srink enough water, oxalates are usually not problematic for healthy individuals.
@@Laura-je2uw I guess we get our information from different doctors! But that's okay!
@@Laura-je2uw it was winter so I mdae a hot salad i.e. veggie soup. I put in bag of spinach, why not, if u can eat a whole bag of lettuce why not spinach? Besides it shrinks. Carrots, onions, celery, elbow macroni, kept all the water the veggies were boiled in, added Collage Inn broth which had msg. Thought no big deal (but now I know it's not good for me) Delicious! I ate it within a week. Did this a few times. My kidneys are now loaded with oxalates. Spinach is the highest oxalate content. Eat it and feel the stickiness on ur teeth that's the oxalate binding 2 the calcium on ur teeth. I suppose if u eat too many oxalates drink milk or some other form of calcium for the oxalate 2 bind with to exit ur body
The the iron in dark greens is poorly absorbed in the body
What if I don’t eat seafood…can I replace it with high quality chicken or eggs?
Algae oil is an excellent source or Krill oil.
Take cod liver oil instead of eating fish.
Stop eating and save money
Red meat and eggs..
Surprised you omitted to mention pork crackling.
All nuts have a kernel, the part of the nut we eat.
I was at Sprouts this week and could only find one yogurt, dairy or nondairy, that did not contain an undesirable ingredient. Frustrating
Make your own yogurt in instant pot or crock pot with grass fed organic milk. CZcams videos.
You might want to check out kefir.
I like Forager brand unsweetened plain probiotic cashew milk non-dairy yogurt. It has cleaner and fewer ingredients. Pretty happy with it. They have a sweetened vanilla version but it has too much sugar for my keto lifestyle.
@@alwaysright5901 thank you for the recommendation!
@@brookedermpa You're welcome. Hope you like it like I do. Btw, I forgot to mention it's also organic 👍
Hemmed iron is easily absorbed in the body
Wild berries I think taste so much better than regular ones
Where do you buy the wild ones?
@@johnnyq4260 you can get them frozen at just about any grocery store.
People worrying about calories is a joke. Carbs are the problem.Eat meat.
Hi, don't people count the amount of calories in the carbohydrate food they're eating? Then calculate that into their total daily calorie intake?
i think grilled or roasted MUSHROOMS are essential ‼️
GBOMBS
1.Liver
2.Eggs
3.Honey
Nice plugging the book. 6 min in and she didn't mention it
A lifetime of oxalates take years to get rid of (spinach/kale/almonds).
Sardines?🐟 Broccoli?🥦 Beetroot?
Avacado
I'm gonna start selling canned flamingo.
This is about the top 5 foods he is allowed to say that the FDA will not come back at him and try to cancel him. LOL!!