how I lost 24kg Weight in 6 months with my Diet | Diet to lose Fat & Weight fast
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- čas přidán 29. 08. 2024
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#fastweightloss #fatloss #diet #fattofit
It's really a bliss to know this. I've always been a skinny girl all my life and now during pandemic I gained 19kg followed alongside PCOD and other many undetectable disease. Now my weight is 73kg, All my reports are fine but I don't feel well. I tried going to the gym but I was constantly falling sick after 2 to 3 days of gym. I gave up I was feeling terrible. Now I've again started my weightloss journey, I realised I used to walk a lot when I was skinny so I started walking and intermittent fasting (not very consistent tho but I keep a gap of at least 12-13 hours) and I'm also trying to eat healthy. I hope for the best. Walking is a bliss and it really helps me keep motivated. Hope I loose some as you shared your experience. I'm willing to give it time and go slow but I need this weight to go.
I was 74 kg I have reduced 13 kg weight right now I am 61 kg now my weight got stuck it’s not reducing , I am following my diet religiously
It is normal Search for vedios talking about weight loss plateau
I have started my journey by Changing my lifestyle slowly, and mindful eating and drinking lots of water. I will include intermittent fasting in a few weeks. I don't have control of my diet, since i am living in hostel. So i am going for mindfulness. I am hoping for slow but steady result. Atleast i hope to lose few kgs at the end of 2023.
Good luck dear…
@@TheIndianGirlMonalisa thanks
@@Rainyyyy001Hi how many kgs did you loose
@@myhomelyideas986 I was 72.85 kg before. Right now I am 66 kg. I am not rushing my weight loss. I am content with my current weight loss progress. Sometimes I gained a little then again lost a little weight, it is quite normal, what mattered most is the overall result. I just hope next year, by around this time I will lose another 10-15 kg.
Very honest and well informed video. Absolutely loved it. Great work. Thank you so much for sharing your journey... ✨🙏🏼
Di just a suggestion out of concernment that now you should start doing some weight training to gain muscle & strength.. Saying with experience (lost 32kgs frm 95-63)
I dont usually comment on videos, but girl Im blown by your honesty and I related so much. I shall definitely try everything that you guided. Im vegetarian and looking forward to follow up this. Thanks a ton. God bless you dear.
finally an influencer who gives real advice. thanks for this video.
Hi love your video. Your advices are on point. Some people on CZcams don’t advise people and request to follow low calorie diet without the potential side effects.
Too much helpful video.. whenever ur video comes.i always take a notebook and write down all the important points and products name which helps me a lot..thanku so much ❤❤❤❤❤
Most welcome 🙏🏻
I am suffering from pcos.. Literally it's so hard to lose weight with pcos... But be consistent. Don't lose hope. I started from 60kg now I am 55. I lost 5 kgs in 4 months almost. And more to go ✨
Edit : I am 50 kg now. And got my periods after a year. Thank God it was tough to lose weight but I lost my last stubborn 5 kg by Intermittent fasting and calorie deficit.
More power to you
@@TheIndianGirlMonalisa thank you
kaise kiya kam apne
Plzz tell more details
That's a big thing .. bcoz with pcos it's really hard to loose .. I am also suffering with pcos and in a month 1 or 2 kg is all we can loose 😂
Its said that for girls with height 5" to 5.3" weight should be 50 to 55, but ask those girls who really dont look slim in this weight range. So i recommend 45 to 49 is much ideal weight.
Are you a doctor to recommend? 45 I'd an under weight .don't recommend nonsense
How dumb
Stop pretending to be a health advisor .
'Looking slim'. The whole conversation is about becoming and remaining healthy and not looks.
What a bullshit.
45 will be underweight
Thank you so much di ❤
i think your skin tone has also improved ..do you also think so..if yes..then share how you lightened skin tone..full body..
Your knowledge in nutrition is great
Thanks for you ye video ke bahut zyada zarurat the😊
Most welcome 🙏🏻
1:06 like ur confident ❤❤😊
App iske sath exercise karti thi ki nahi main janma se hi moti thi aur 28 ki umer me hu moti hokar bahut parisan hu maine 2 mahine fasting karliya lekin mera weight nahi ghatega abo me kya karu plz reply me
After delivery. How to weight.. Loss. Specially.. Belly fat... Bachoo.. K sath.. Exercise.., yoga, diet... Kuch follow... Nhi kar pate.. Pls help
Really helpful... But make detail vidio on ur food diet what u eat from morning to night at intermittent fasting
I said that in this video
Wow..🤩 you are amazing sis ❤
Every women girls ladies should subscribe and watch your videos
Atleast i think so
Very helpful content
Thank you so much 😊
Ye video bnane ke liye acha hai...lekin in real life..when u have lots and lots of work pressure of home and office...u can't do all these...so best way to eat in portion and workout daily...and go for intermittent fasting
Please share your updated hair care routine requested video in next video plese😢😊❤
I use Johnson’s baby shampoo
The ordinary hair serum 3-4 times a week
That’s what I do
@@TheIndianGirlMonalisa odinuary searm camical
@@TheIndianGirlMonalisa thankyou❤
Hey can you please tell what battery you use in your weight matchine?🧡🧡🧡🧡🧡🧡🧡🧡♥️♥️♥️♥️♥️♥️
Plz share ur daily exercise vedio.. To burn 500 calories
Before 69kg you have what size you have ....me waist 36 but I don't know what kg for me
Didi tomar skincare video ami blindly follow kori...r tomar video dekhei ami skincare korar inspiration peyechi
Thank you so much 😊
Mera ek baby hai csection se delivery k baad se bhuut weight bad gya hai mera dr ne kaha hai 55 pr aao or abi mera weight- 85 hai plzz suggest
Di bahut help full hoti h aap ki vedios ❤
Love you so much ❤
Thank you so much ❤
Most welcome 🙏🏻
@@TheIndianGirlMonalisa keep it up
Aap aesse hi vedio bnati rahe ok ❤
Can we use saliac ds face wash nd benzoyl peroxide together ?
Please di one video on how to remove my acne with affordable skin care rutine please I am a teenager
❤❤❤
Definitely I will
Hello, please tell how long to consume perfectil? I am having severe hairfall and i am 28..
I don't know whether I got results or not but I want to say you seem very innocent and cute
thank you for sharing your experience with us and welldone for your success ❤❤❤❤
le me 90 kg and 5'8 height 😂.
now i am 76 though toh sahi hi hai
Di can i use biotique bio clove face mask for my acne is this safe
They don’t disclose the ingredients..so can’t say about how safe it is
Can you please share which peanut butter Brand you used..?
www.amazon.in/dp/B06XJY4GJ4/ref=cm_sw_r_as_gl_api_gl_i_DAWJ4JMGFFM8K07FM6WT?linkCode=ml2&tag=theindiangi09-21
Thank you ❤
Plz share ur workout routine
Did your grey hair reversed to black now after loosing weight???
No
Please share your love story.
Yes pls share
Hi di, did you walk continuously or in breaks?
Mam mera v haal aapke jesa he khane pr koi control ni he and mera weight v ni pta filhaal kitna he but my height is 5.3 inch and me 20 yrs hu mujhe v apna weight maintain krna chahti hu but mujhe koi guidance ni krta Instagram pr jitni v girls he bo itni slim he and bo kya krti he body ko maintain krne ke liye thats why I didn’t know What I want to eat or not and me vegetarian hu me egg v ni khati hu and mam mujhe esa diet plan chaiye jisse hm ghr ke khane se hi weight lose kr saku
Di how much time changes your transformation???? super....
For how many days spend you to travel in goa ??
How long your weight loss period? And now you are eating normally??i mean with sugar
Kitna din lga?? I m also 69 kg.. Mai 3 months se gym jaa rhi hu.. But single grm bhi km ni hua😢😢
Apko me apna diet bataun maine 1 month me 5 kg se ziyada lose ki hy i swear.....
Mujhe janna h diet plan kya ap bata sakti h
@@zinnia18please batao kya hai aap ka diet plan???
@@Anaya2742 yar me din me subha uth k chia seeds ka pani ya lemon water ya somf water peeti hun ok.... uske bad belly burn 10 mint ka excersie uske bad green tea ok... uske bad me lunch karti hun jo ghar ka khana ho bas thura sa lunch ..lunch k bad me 30 mints walk uske bad 1 ghante bad phr cardio excersie 10 mint ka phr me detox water bhi banati hun uske bad raat ko phr cardio work out phr 30 mint walk.... ye sab karti hun 24 hours me bas 1 meal wo hy lunch or excersie must hy mere me bhaut weight lose hua mere ye sab se bhaut
Dii reply karo glycolic 6 use kare yaa nai dry skin he
Use kar sakte hain..but carefully
do you take any protien supplements?
I really need this thank you di love you❤
Most welcome 🙏🏻
@@TheIndianGirlMonalisa Asslam o Alikum please help me frown line remove ke liye Kuch batae please
Thank you dearplz share ur exercise vedio
when will you upload lip hyperpigmentation video?
I'm suffering from chocolate cyst please help me
Mera 148cm h pr mera 52 weight h Etna mera kvi nhi huaa ta hamesa jb v weight barta ta to 48 hi rhta ta lekin es br 52 ho gya or pcod v ho gya es br s m yoga or workout v kr rhi hu dait v kr rhi hu pr utna v nhi
Periods regular ho Gaye weight loss karne par ?
I hope you see this and reply....
I'm 17 but im over 65 kgs idk how much u weight but in 65< ... Ive anaemia and i don't eat junk food much rarely ... Yeh i eat noodles (Maggi/yeppie ) and rice and potato too ... Should i cut these off??
Don’t give up carb altogether, eat rice and pasta with proteins and veg. Avoid Maggie noodles as there are lots of salt. Increase proteins including lentils. Drink at least 2 liter water, walk daily, increase steps Gradually. First of all, calculate your daily calorie intake with online calculator. Eat everything but portion control. I eat 80% healthy and 20% unhealthy. Hope this make sense.
Carbs and brown sugar is not the enemy, over eating them is the problem. Don’t ever have sweeteners, it’s better to have one teaspoon of brown sugar or gour. Science has proved our body needs a certain amount of carb and sugar to function, keto diet is not for everyone and it is not sustainable in most cases. Before going on a diet, ask yourself can I keep eating same way for life at maintenance calorie intake? If yes go ahead, if no find one that meets your needs and preferences, life is short, don’t complicate it.
I forgot to mention, do visit your doctor regarding anaemia, the causes and whether you can fix it with balanced diet including proteins and add an iron supplement. You can eat Maggie from time to time, don’t cut it out completely.
@@noorezia2045 idk what happened im not even getting my periods it's already 9 days late ...am i going to die ?🙂
@@nohope1877 no of course not, think positive. It’s best to see your doctor, professional advice is best. Once, anaemia is under control, things will get better by God’s grace. Don’t worry, do something about it. And remember there is always hope as night turns into day everyday, so have courage.
Hey that blue pajama with little flower i also have ❤....2nd aap 57 pe itne chubby kaise dikh sakte sweetheart...aapne 57 se 45 kia..bhai mai bhi 5-2 hu...aur jitna chubby aap 57 pe dikh rahe the utna mai 69 pe dikh rai thi....45 to kabhi life me nai hui...jaundice hua tha mahine bhar kuch khai nai to bhi 49 pe gye thi😂😂...anyways 56 pe i look sukkhad ...33.5 chest 25 waist and 36 hip....itna hi mere liye thik hai...45 pe gye to gayab ho jaungi😅.....5-2 ke liye ideal weight range 47 to 62 ka hota...45 to under weight ho jaega bhai...kuch to aapka dia height and weight ka data gadbad hai...
Absolutely ryt
5.2 feet ideal weight 44.9 kg to 54.9 kg
@@poonamwalia8696 ji nai ...kis website ya app pe aap check kar rai ye galat range hai 5-2 ke liye
Oh ji kisi bi website Pr check nhi kr rhi hu Okk 5.2 ke liye bo hi hota h Jo Maine btaya theek h ji. Ap ache se check pehle fr kisi ko bolo
@@poonamwalia8696 45.8 se 61.9 kg ideal range hai 5 feet 2 inch ki height ki female ke liye...
Hiii mam mai bhi 2 3. years se weight loose kar rahi hu lekhin mere uper kucha bhi farak nai pad raha hai to plzz aap batao ge mai kya karu to mera weight kam kar sakhatihu
Didi aap kya bengali ho?
I wanted to ask that very dry hairs caused by overwashing with sulphate based shampoo can get better or they are damaged and need to be chopped?
First try nourishing hair masks…if they don’t even help then you have chop them..
@@TheIndianGirlMonalisa i have dove hair mask but that has silicones in it and i have low porosity hairs so i feel it is causing diposition on my hairs
Coconut oil massage for overnight twice in a week, helping me.. I hope it might be helpful for you too☺
@@taniyadas14 coconut oil doens't suit that we'll....i think it causes protein overload
@@manvendrasingh5709 As I have haeavy hair I wash my hair once a week so I also suggest you try to wash your hair less if you have dry hair
How many months u took to loss 24kg
hairloss even i face the moment i start dieting
Start taking vitamins and don’t go for excessive calorie deficit diet
Dii ap ne kya food quantity bhi btaiye video me mujhe apki video bhut achi lgti ha
Maine major foods ke quantity video mein bata diya hai
Didi akta question chilo please reply dio night time skin care first a vitamin c serum ta use korbo nki loreal hyaluronic serum ta use korbo please bolo tahole khub help hoto
Tumi dutoi use korte paro ek sathe
@@TheIndianGirlMonalisa tysm didi r akta bolo please accha amra to onk face pack kini too akdin kota face pack use korte parbo supose ami first a papaya face then ubtan then vitamin c face pack
Mam.mera 5 feet or 60. Kg hu jis eajah se bhut drd rehta.kamar pairo mai
Can I use azlicacid with saclic cipla face wash
Yes
@@TheIndianGirlMonalisa thank you ❤️
Healthyfyme main without plan kaam nhi krra kiya karu
My weight 78 kg how loss my weight please suggest 😢
Didi aapne weight machine kaha se li btao na
Apki eating window ki time kiya h ,so fasting brake kb krte ho
12pm to 8 pm eating window
Di please 🥺 affordable moisturizer under 500 ...100ml moisturizer share karo please 🥺 jara paise Nehi hai pere pass
Cetaphil moisturizering lotion
How many years did it took to reach present weight?
Hello mam mere wight h 53 hight h 5.3 mujhe pcod h m kya karu please help me
Di oily skin acne marks ke liye kuch suggest kre.plzz reply krna😢
Total calories in your diet?
Muje gas constipation ki problem bohot hai meri height t shayd 5.2 hai and weight 67 hai ...jab mera 2nd baby hua tha tab 75 tha mera weight ab 1 yr bad 67 hua par mera constipation and gas fatty liver kam nahi ho raha hai kindly reply..my ayurvedic medicines use kar rahi hu aur abi abi excercise start kari hu and khane peene ka thoda khayal rakh rahi hu ...kindly replt
Constipation ke liye duphalac syrup roj raat ko lijiye aur fatty liver ke liye very less oil diet follow kijiye
@@TheIndianGirlMonalisa thank you agar weight loose karnege tho gas constipation and fatty liver ka problem b jayega kya?? And my feed karty hu tho ye sab jayega kya use kar sakte hai kya
Hii,, what’s ur height?
Didi mri period regular nai. Horiha kuch bataiya
i don't speak hindi, what is your height ?
Hi sis recently I got pimple one by one and pimple mark.some area scared.....many products I used...but not result pimple again ....pls which help pharmacy products...pls help..sis
Try azelaic acid gel during day and adapalene gel at night ..try cipla saslic DS face wash twice a moisturizer with non comedogenic moisturizer
Daily use?
Apka r ke bajay d pronounce kar rahi hey eg. agad instead of agar .. bt ut sounds cute😅
Didi apka weight machine ka nam kya hai?
azelaic acid cream per details video kab ayega
plz plz plz
Coming soon
Apk height kitna hai?
Im 69 but looking normal but i want to lose more
Please make a video in breast size reduction
Please make a vedio on fatty liver. How u have cured it...please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very less oil diet, avoid of completely outside food worked for me
Thank you very much ❤
Name of the iron supplements plz???
White hair k liye kyaa Kiya
My weight is 62
And my aim is 48 to 50
Good luck
My weight is 66 kg. My aim is also same .
apko kitna time laga itna weight loose krne me
Ab to paid hi aata h healthyfimy m free wala hata diya
I turn off my video when she said egg spinach as i am vegetarian we want low maintainence diet i am middle class😂
I was also 69
Now i am 64
Same mera b yhi weight h ab
What app you told for weight lose
Healtifyme
Please Monalisa tell me hair regrowth ke liye seram name how to use please 🙏 thank you
I just have started using the ordinary hair serum..don’t know about the effects
@@TheIndianGirlMonalisa aap hair regrowth kaise kiya please tell me mai aapko blood test dikaana hai pic kaha pe beju please tell me 🙏
Very nice content
Walking or gym which is better plz rply
Start with walking ..that’s less stressful
@@TheIndianGirlMonalisa thank you♥️
Hlo Mera v fatty liver hai grade 1. So kaise thkk huya apka. Plzz rply sister. M v weight loose kr rhi hu. Maine 65 kg se 55 kr liya hai. So kya mra fatty liver thk ho gya hoga
Liver quality aap Doctor ke pass jake check karwa sakte ho..eat very less oil diet
Kaise kiya apne
Apki shadi ho gyi