10 MIN SIXPACK ABS WORKOUT AT HOME // no equipment | The Fashion Jogger

Intense 10 minutes ABS WORKOUT to LOSE BELLY FAT and to get strong and toned SIX PACK. Your abs are going to burn a lot, but do not give up, you can take more rest if you need it. 30 sec per each exercise with no equipment needed, you have just to follow me and do this workout where ever you want. If you do that constantly you will see the result quickly, but always remember to alternate your trainings and let your muscles recover. I wish you a great workout and have fun 😉
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10 MIN SIXPACK ABS WORKOUT
Reverse crunch variation
Leg lift circles
Cross crunch + leg lift
Leg lift
Flutter kicks
Bicycle crunch
Toe taps
Reverse crunch variation
Roll in
Bicycle crunch
Side plank pull right
Side plank pull left
Side plank right
Side plank left
Plank back & forth
Cross spider crunch
Roll in
Reverse crunch variation
MUSIC ♫
Track: Cartoon - Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Cartoon, Jéja - Howlin...
Free Download / Stream: ncs.io/Howling
Track: Helynt - Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Helynt - Time (Magic F...
Free Download: fanlink.to/cwcw
Track: JPB - What I Want [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • JPB - What I Want [NC...
Free Download / Stream: ncs.io/WhatIWant
Track: Ericovich - On My Way
Music Provided by Magic Records
Listen To The Original: • Ericovich - On My Way ...
Free Download: fanlink.to/omwy

[@TheFashionJogger]

DO YOU LIKE THIS INTENSE SIXPACK WORKOUT?💪 My abs are burning 🔥
Write down in the comments 👇

[@ilnur333]

Вы очень красивая, от слов совсем

[@ann3664]

Thank you so much

[@suzanne3041]

Best body fit coach 🤩

[@rulz8661]

This 10 minute abs workout was insane and truly helped my newly found abs look and feel amazing 💯🔥👊🏻💪🥰

[@TheFashionJogger]

Oh thank you very much ❤️🙏🏻 I’m glad you like it

[@josevicentefuenteslandin2705]

​@@TheFashionJoggerHAPPY 2️⃣0️⃣2️⃣4️⃣ and HAPPY BIRTHDAY 😘🙏🏻🎂🥳🥳🙏🏻🤗🤗

[@phantomdel]

Love doing your workouts. They are short and effective. 😍

[@yogawithli9764]

my abs are on fireeeeee. Thank you!

[@TheFashionJogger]

Yogawithli oh yesss !! 💪💪💪

[@runningeliana4557]

awesome abs workout really felt it being more effective than any other abs workout I have done before, thank you so much!!

[@madinaalmukambetova6997]

Thank you for an awesome training! 💪🔥🔥🔥

[@TheFashionJogger]

Madina Almukambetova I am so happy that you like it ❤️

[@fabiocerutti7044]

This is so strong !! 💪💪💪

[@TheFashionJogger]

Oh yessss ;)

[@rashad9337]

Thank you rose 🌸

[@robertlabella5419]

Gorgeous little athlete!!! 🏃‍♀️💃👍

[@mollyframe]

Love this! Miss you!

[@TheFashionJogger]

Molly Frame Molly 😍 so lovely seeing you here. I love this too. Really tough, runners’ style 😂 I miss you too. Hugs

[@this_equestrian1140]

OMG just done this and I feel super ready to start my day 🥳
Love your videos ❤️❤️❤️

[@TheFashionJogger]

Thank you very much 💪❤️

[@Faca945]

❤❤Another favorite workout from you!!!❤❤

[@TheFashionJogger]

This is my favorite 💪❤️

[@CAIrondad]

Another great workout from my favorite exercise partner!😂😎💞

[@TheFashionJogger]

CAIrondad ahaha thank you !! TRY IT NOW 😊

[@SunshineLady70]

Amazing ❤

[@dorabludnikov9609]

Burns so much!!!!
Thank you so much

[@TheFashionJogger]

Oh yeeeeah 💪💪💪💪

[@abonik9958]

It’s necessary for us❤

[@BK-vb7lq]

It's simple and good

[@TheFashionJogger]

Thanks a lot ;) hope you like my other workout too

[@pragyamaurya_arts7311]

It's awesome...I definitely do this..

[@TheFashionJogger]

I am so happy that you like it ;)

[@pragyamaurya_arts7311]

@@TheFashionJogger keep going I am from India....

[@fortiscuore9447]

Love Fitness!

[@MurhsiziJessica]

THANKS

[@run_boy_run_83]

Questo è il work out ideale da fare domattina... 🔝💪😅 Auguri di Buona Pasqua Lisa!

[@TheFashionJogger]

emanuele ferrara fammi sapere come va 😊 auguri di buona Pasqua

[@guptaalaina4321]

Wait, which language

[@user-jb6nz6fw3l]

I have done it without break!

[@MurhsiziJessica]

Great

[@teosuperman_]

Very nice work 💪🙏💪🙏

[@TheFashionJogger]

💪💪💪💪

[@kotugunler8132]

İ like this !🥰🤩

[@TheFashionJogger]

Thank you very much 😊

[@MrLadynail]

Super!!!!

[@TheFashionJogger]

Grazie mille Paola ❤️💪

[@jonesbob4770]

Was great 👌👍🏻👍🏻

[@TheFashionJogger]

Thanks a lot !! 💪💪💪

[@marcobuchicchio4398]

Sono abituato a fare gli addominali ma devo dire che questo workout è tanta roba 💪🏻

[@TheFashionJogger]

Marco Buchicchio grazie mille Marco! Spero ti piacciano anche gli altri workout, fammi sapere 💪😊

[@marcobuchicchio4398]

@@TheFashionJogger certo, li proverò 😌

[@maddiewall3990]

Omg this is better than alexis and chloe ting- I have been doing their workouts for a while and I have completely stopped doing theirs (except for a few times) as I just keep repeating yours! THIS IS AMAZING!!!!!!!!! You are the main step for getting me a sexy cracking bod!!!

[@TheFashionJogger]

Thank you very much! 😍❤️ I’m so glad you like it!! I hope you like my others workout too !! GOGOGO 💪

[@DouglasColburn]

Gorgeous babe workout videos ❤❤

[@samadam2553]

Perfect 👍👌

[@TheFashionJogger]

Thank you 🙏🏻

[@augustovillareal9769]

You're strong 💪

[@TheFashionJogger]

💪💪💪💪

[@Krishna_dasi05]

Super👌👌 jai shri krishna ji
From india

[@deviljames]

Such a inspirational beauty... love you & your pretty smile... thank you for all the cute videos. Best Wishes & Sincere Kind Regards

[@poojamonga4510]

Keep it up. Nice workout.

[@TheFashionJogger]

Pooja Monga thanks a lot 😉

[@TheFashionJogger]

Pooja Monga thank you !! Try the others workout 💪🔥🔥

[@poojamonga4510]

@@TheFashionJogger ofcourse. Will... 😍

[@MasterBrain182]

👍👍👍

[@tamalchoudhury2683]

❤❤

[@sandippavalekar4760]

❤

[@adriannas1785]

How long until you would completely get abs? Btw I love this workout great job! Also does it work for slimmer stomach?

[@TheFashionJogger]

You can do it 2/3 times a week and get really fast result 💪 watch my new workout too

[@adriannas1785]

@@TheFashionJogger thank you I’m watching all😊

[@juanamunoz7718]

This sure killed me!!

[@TheFashionJogger]

Oh yeeeah !! This is so INTENSE ❤️🔥💪💪💪

[@reviewcenter2430]

10 minute abs....48 hours of soreness.

[@TheFashionJogger]

You are right 💪💪💪😂

[@patrikdroge561]

💪💪💪💪😘

[@motivationalvlogsk]

Chest ko Kam kaise kre

[@antoniocanevese]

Quante volte alla settimana lo consigli di fare?

[@javiergonzalezgonzalez5872]

ESTÁS BIEN GUAPITA 💕💕💕 Y TIENES UN CUERPAZO HERMOSO 💕💕💕 Y EXCELENTE RUTINA 💕💯💪🌹💋👍✌️

[@TheFashionJogger]

Graciassss 🙏🙏🙏

[@javiergonzalezgonzalez5872]

@@TheFashionJogger thanks 💕👍✌️👌💪💪

[@zakariaezrimek561]

Helloo , are these exercices For women and men ???

[@TheFashionJogger]

Yes! For both of them !! 💪😊 tell me if you like it

[@zakariaezrimek561]

Yes, I would like to do this exercise. You really are a great coach and you really liked you and wish you all the best ❤❤

[@TheFashionJogger]

Thank you very much! Keep training 💪😊

[@zakariaezrimek561]

Thank you and wish you all the best ...😊😊

[@khushiyadav10]

In how many days we can see the result???

[@TheFashionJogger]

Great result in 14 days 💪🙏

[@augustovillareal9769]

No rest 😵

[@TheFashionJogger]

No rest !! Yeah 💪💪💪

[@user-fs3cl9jf5n]

Your de Brest

[@medsuit1686]

I feel pain just by watching.

[@muhammadidrees7683]

I like your jogging videos

[@mikestanly749]

Only works if you have a pony tail,,,,,,.