3 Vegan MUG CAKES - Eggless & Gluten Free!

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  • čas přidán 9. 07. 2024
  • The BEST vegan gluten free mug cakes that are totally eggless & made with oat flour!
    Learn how to make a mug cake in the microwave in under 3 minutes, with 3 flavors to choose from: a chocolate peanut butter mug cake, a healthy banana mug cake, and a pumpkin mug cake.
    These vegan mug cake recipes all follow the same base formula-using whole grain oat flour, maple syrup, nut butter, nondairy milk, and fruit or pumpkin puree. Whether you’re looking for a healthy mug cake or just an easy mug cake recipe without egg, these are worth giving a whirl! Perfectly fluffy, moist, and ready in minutes.
    First up is my vegan pumpkin mug cake recipe made with real pumpkin puree. Then, a comforting vegan banana mug cake that tastes like banana bread in a mug. And, last but not least, a vegan chocolate mug cake with peanut butter that tastes like a salty-sweet brownie!
    Which of these microwave mug cake recipes are you most excited to try? Let me know in the comments!
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    RECIPES from this video:
    ► PUMPKIN MUG CAKE bit.ly/3oOXIpo
    ► BANANA MUG CAKE bit.ly/3JuNUdN
    ► CHOCOLATE MUG CAKE bit.ly/3JrqPsh
    0:00 Intro
    0:38 Pumpkin Mug Cake
    3:15 Banana Mug Cake
    4:20 Chocolate Mug Cake
    Relevant Resources:
    ★ 5 GLUTEN FREE MUG CAKE RECIPES bit.ly/3JxIAGl
    ★ Microwave Mug Meals • Microwave Mug Meals wi...
    ★ Microwave Mug Breakfasts • Microwave Mug Breakfas...
    ★ Gluten Free Brownie Mug Cake • Brownie Mug Cake One M...
    ★ Funfetti Mug Cake bit.ly/3PUn9kP
    ★ Pineapple Upside Down Mug Cake bit.ly/3OFFq4e
    ★ Microwave Keto Mug Biscuit bit.ly/32imtA0
    ★ Microwave Breakfast Apple Crisp bit.ly/3zApsEf
    ★ Microwave Paleo Breakfast Porridge bit.ly/3S2a1Mk
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    DISCLAIMER
    The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Komentáře • 42

  • @MindOverMunch
    @MindOverMunch  Před rokem +12

    Who knew mug cakes could work so well without any eggs or dairy!? ☕🍰🤩 which flavor is your favorite?

    • @sueperez21
      @sueperez21 Před rokem

      Never thought to make a mug cake without eggs.

  • @smudge8882
    @smudge8882 Před rokem +7

    These look great! I am vegan and recently found out I have a wheat allergy. This got me excited! I think I might make the pumpkin one later today. Thank you!!

    • @MindOverMunch
      @MindOverMunch  Před rokem +1

      Yay! So glad these recipes resonate with you and you're feeling excited to try them 😁 that pumpkin mug cake turned out so fluffy & flavorful!

  • @nberkel
    @nberkel Před rokem +2

    Leaving eggs out of baked goods is a game changer to get a much fluffier texture 👍🏼

  • @Sassysakura1
    @Sassysakura1 Před rokem +3

    Yay! I have been looking for dairy and gluten free recipes cause I have celiacs and PCOS!

    • @MindOverMunch
      @MindOverMunch  Před rokem

      Amazing!! So glad you like the recipes 😋 so tasty and quick to make!

  • @amarillisreyes6602
    @amarillisreyes6602 Před rokem +3

    Hi! I was so excited to see this I recently started a dairy and gluten-free diet, & so this is a perfect portion treat for me! Can’t wait to try them! Thank you SO MUCH!

  • @nad.sheikh5
    @nad.sheikh5 Před rokem +3

    Wow that chocolate peanut butter looks like an edible work of art! 😋 Love how easy these are - think I have everything to make the banana bread mug cake at home right now! 🎂

    • @MindOverMunch
      @MindOverMunch  Před rokem +1

      They are so easy and tasty! That banana cake honestly tastes like banana bread in a mug 😍

  • @raven2466
    @raven2466 Před rokem

    these recipes look so good! I must try them out.

  • @bleh329
    @bleh329 Před rokem +1

    I really enjoy how U lay out the various items for presentation. The use of color and shape is really next level 🤩

    • @MindOverMunch
      @MindOverMunch  Před rokem +1

      Thanks so much! I'm glad the presentation adds to your enjoyment and I appreciate you sharing it with me 😊

  • @sueperez21
    @sueperez21 Před rokem +1

    These look delicious 😋 I can not wait to try all 3. Yummy 😋

  • @Lovelife10934
    @Lovelife10934 Před rokem

    Yayay so happy you hit 1Million!!

  • @LuchaKabra
    @LuchaKabra Před rokem

    Will you be doing pumpkin recipes for fall? Cant wait 🎃

  • @MelissaCapriotti
    @MelissaCapriotti Před rokem +1

    These look awesome…I’m going to do this with my kiddies as a treat tonight!!!

  • @matinasimplerecipe2497

    great😍😍

  • @Malaikatrendy
    @Malaikatrendy Před rokem

    I wonder if the dough, after mixed perfectly could be frozen?? Dang these are good. Used walnut nut butter, mexican vanilla and extra dark maple grade A... I wish I had grade B maple for my pumpkin mug dough. Thanks for the recipe.🤩

  • @PowderPuff_
    @PowderPuff_ Před rokem

    Just found you, So Excited!

  • @mariannerady1137
    @mariannerady1137 Před rokem

    thanks so much for GF recepies!

  • @sdestiny414
    @sdestiny414 Před rokem

    immediately clicked bc it said vegan! THUMBS UP for more vegan recipes

    • @MindOverMunch
      @MindOverMunch  Před rokem

      Yay! Thank you! Hope you enjoy these mug cakes 😊

  • @ayien88
    @ayien88 Před rokem +1

    I'm not a vegan, but I do prefer my mugcakes to be egg less I just don't like the taste of microwave eggs these recipes are perfect for me.

  • @texasgina
    @texasgina Před rokem

    Yummy

  • @ronm6585
    @ronm6585 Před rokem

    Thank you.

  • @donnaviggiano5498
    @donnaviggiano5498 Před rokem

    Delicious 😋

  • @kateharrop4905
    @kateharrop4905 Před rokem

    I have used baby food pumkin puree for one serving. It works the same as the canned.

    • @MindOverMunch
      @MindOverMunch  Před rokem

      Yes, Kate! That's such a great tip and I appreciate you sharing it here 💜 Pumpkin baby food can absolutely work in the pumpkin mug cake, and you can even use banana baby food in the banana mug cake

  • @MrsBrit1
    @MrsBrit1 Před rokem

    So often, but cakes are just disgusting, but it's because of the egg! I may have to try one of these soon...It IS almost pumpkin season....

  • @johannariddle9703
    @johannariddle9703 Před rokem

    Recipes for exact quantities of ingredients please.