Can you beat depression with food? with Dr. Drew Ramsey
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- čas přidán 12. 09. 2024
- We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What we eat impacts our brains and mental health-food does affect mood. In fact, highly processed foods can lead to a 50 to 100% increased risk for clinical depression and high-glycemic foods pose a significant risk as well. It’s time we stop thinking of the way we eat as relevant to only one piece of our health, it dramatically influences the entire body.
Today’s guest on this week’s episode of The Doctor’s Farmacy is here to talk about the link between diet and mental health. Dr. Drew Ramsey is not your average psychiatrist. A writer, farmer, and doctor who focuses on the connection between mental health and food, he is passionate about nutritional interventions and creative media to share a different way of thinking about the brain and mood. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. He also spends much of his time with his family, growing their own food, on a 127 acre organic farm.
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Dr. Hyman is an 11-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on CZcams, and wherever you listen to podcasts.
Find him and more of his content all over social media:
Website www.drhyman.com/
Facebook / drmarkhyman
Instagram / markhymanmd
Twitter / markhymanmd
Olive oil, butter, garlic and onions are all of the ingredients that I grew up in an Italian and Polish household. My parents both lived a great life until 94 years old. I'm thrilled that a doctor starts his process with his patients with 'food is medicine'. Thank you, Dr. Hyman, for another great podcast.
Ruth Biafora , hahaha....we are eating cabbage and hunters stew, pickles in brine, and fish 🎣.
Never heard of hunters stew, sounds interesting.
Very informative, this would have helped me dig out of a deep hole of depression I was in much quicker. No doctor ever mentioned eating properly would/may help my mental state. Also kinda sad only 66 comments in 2 years? Eat well and reap the benefits folks it is hard to change lifestyle but it can be done. For me it was change or die an early miserable death, thankfully I sensed it.
So important. Thank you. There is hope for a very prevalent mental health condition. What a difference it will make when hospitals, prisons, schools and nursing homes decide to use real food as medicine.
We just moved Off Grid and I feel like it’s coming “ back home”
I grew up in the Mt. Lassen area of Northern Ca. with parents that were the hunter gatherer type. After a few years of elimination type dieting and paying attention to my body, I don’t Not do well with bean, lentils, grains, corn, cow dairy, avocados, white onions, ( possibly garlic) cauliflower, cabbage, coconut and many more. Even if the beans and lentils are soaked overnight and cooked in a pressure cooker, they still give me grief. Eating tons of vegetables and some meat isn’t putting any weight on me. I’m scrawny 112-115 lbs at 5’5 ,and now I have to wear Jr’s clothing. I realize strength training would help a lot, but rarely can muster the energy and when I can, I’m wore out for several days afterward. Poor recovery.
This is such an incredible conversation! Preventive psychiatry! What an amazing term. Do we think that bringing Health Coaches into the doctor practices might help with keeping patients accountable with lifestyle modifications as Dr. Ramsey talks about?
And the biggest thing is money to eat well!!!!
It is a great conversation. Two beautiful souls who cares about the human race. God bless both of you for giving such valuable information for the good of humanity. Thanks a lot 🙏🙏👌
thank you for doing this show. i loved the book that dave ramsey did with kale - i like to read all of this. i have been diagnosed with bipolar since college and gained much weight which seems to be how it goes with these meds- my doctors have never really helped me at all with all the many side effects. putting on two hundred pounds in twenty years should be something that is considered by the doctors. but they don't consider it. and i'm told if i exercise - if i lose weight--- all about my failures. and yes i have failed- but the whole thing doesn't work. i'm glad to have meds for bipolar. and i'm glad to not be in a hospital. but i have alot of health problems. I work in nonprofit. partly because I don't want people to starve- i don't want these things to happen to other people. i do have an addiction to sugar. i do wish i could just change my lifestyle and i'm going to try some of the things you mention here. thank you. i hope i can turn everything around. I've been doing Weight Watchers for a year- and it helps me with accountability. but they don't advocate for Real Food- not really. and its just too confusing. why is weightloss and good food not together. i do need to eat for my brain. I have some ideas from this video. thanks.
Have you tried magnesium supplements? I had the worst sugar cravings but after taking chelated magnesium, Potassium citrate my cravings have disappeared. A jar of icecream can be next to me and I don't feel like eating it
Try Keto
I studied clinical medicine and community health at diploma, later did a bachelor's degree in Human nutrition and currently am pursuing a higher diploma in clinical psychiatry ( mental health) and after which l will do my master degree in Applied Human nutrition and do research in mental health in nutrition. Great discussion.
Excellent conversation! THANK YOU!
Another fantastic interview that can help many that are suffering from mental health by eating the appropriate foods, I will certainly share this with my friends as well.
My answer to the question at 30:11 is rare grass fed and finished beef liver. It’s yummy on top of a salad with my homemade Italian dressing, ( olive oil, raw apple cider vinegar, Dijon mustard, Italian herbs, a little sweetener of choice if desired) amounts are up to your taste, and a couple Tbs of unfortified nutritional yeast sprinkled on the salad ( large serving bowl of salad) Makes a Great breakfast!
Right at the 17.22 mark they start describing me to a T. Spent many years only getting 0-4 hours of sleep. Just this year I have started getting an average of 6 hours of sleep. It’s been one major cause for being sedentary. Boy am I paying the price! It’s difficult to know the tools for wellness and not have the energy to use them and adds to the depression. Feels like I’m wearing a masks of someone I’m not!
Great podcast Dr Hyman, love this info. As a nutritionist I help people attain wellness and I love to recommend Juice Plus which gives people an array of 33 different fruits and vegetables, the colour of the rainbow, plus eating healthy foods and avoiding processed foods. I also love to grow my own greens in my Tower Garden, an aeroponic system that with grow lights I can grow greens in Ottawa all year long. Am sharing this with my friend who is a Psychiatrist
Excellent material! Love these guys.
Thank you for this discussion!
Loved this talk! Thanks for all the encouraging info!
Tammy Winters , 😏or people who don't like vegetables and feed themselves at MCDonalds. 😝
Pray that these holistic doctors don't get knocked off..
Excellent info keep up the great work
Dr. Ramsey seems like he doesn't like to look people in the eyes. Is this shyness? Looks sweet .
What a great video !
25 people gave this a thumbs down?? Most be pill pushers!!
Thank you for a good lecture. Just a suggestion, change the camera angle....when you are in close it is good, but when the camera backs off, I feel like I am on a drone looking down on you....because of the high camera angle you both appear to be looking down most of the time.
I think you have OCD.. go eat some organic green vegetables now
Cherie Province They are looking at their notes to help remember what they want to say. The guy on the left is constantly looking down!
I'm close to finishing my bachelor's degree in psychology and really would like my PhD in psychology but I want to also help peoples nutrition and physical health. Any suggestions on where to study next or a school that incorporates psychology with nutrition?
I would go a PA route to actually help people but you could also get some type of certification in nutrition or get a masters in dietetics (some direct entry programs out there)
Nutritional psychiatry is an up and coming degree that should be offered in the next couple of years
Very good once again. Thanks!
You mention eating oysters, but what about toxins and other substances and contaminants from the sea bottom ?
Thank you both. It’s nice to see that you TRULY CARE ABOUT HEALING AND NOT TREATING. Conventional drs are full of sh-t.
This is an awesome video. I had a subachnoid hemmorage in 2011 and since then i have never used anything other than a healthy diet full of omeaga's and v-b's and the Micro Blue Algea bc I can'tr trust the foods in the stores so i feel i need to supplement and the Algea has'nt faild me yet .
Those are top notch microphones!! 😂
Also, I was recommended from Owen Cook AKA RSD Tyler. Dating coach.
These look like some good ol invincible white guys, and look, they’re here to help. I love it, the world ain’t so bad 💕
If only I had female hormones. Had a complete hysterectomy at age 27, can’t take synthetic hormones and burned out my adrenal glands over the years. I’ll be 49 in May and would take all my female organs back and deal with the issues naturally. Since age 30 I’ve gone downhill at a faster rate.
Why is Dr. Drew Ramsey is so hot!?
It's impossible to eat badly and feel good.
Zoloft = sertraline (antidepressant, selective serotonin reuptake inhibitor)
45:59
man, thats one handsome fella
Felice Jacka - Diet and depression: czcams.com/video/Zsyq_j0b1dk/video.html
29:54
My Syc says there is not such thing for me to eat what I want!And with my Anxiety meds.I told him hes full of shit but I try to use healthy foods but the meds have destroyed me brain and body!
Why is this guy looking down all the time - and only occasionally looking up in the eyes of Mark ??
"I prescribe a lot of Zoloft." = "I prescribe a lot of poison."
All this talk is missing is one of those $100 scented candles burning in the middle of the table.
I'm sorry................what??
1st!
For a psychiatrist he seems pretty anxious
ecofriendlyhippie he seems uncomfortable 😣 looking at people when talking. He's looking down and side barely making eye contact with the host.
I think he just holds the other Dr. on a pedestal. He seems very comfortable to me.
He does make eye contact. Not the whole time , but he does. The content is great, and that's important, I didn't even notice that he looks down alot.
boy, must be super hard to be happy on a massive farm with a loving family and a fantastic income. and weird how he thought the first thing to mention about psychiatry was the "diversity" in gender and race.
this guy is high off his own supply you can tell hes taking some medication prob zoloft
@dr.hayman: please timestamps always! Thx