Nutrition Coach reviews KOMAL PANDEY's What I Eat In A Day | Prachi Puri

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  • čas přidán 5. 06. 2020
  • INSTAGRAM - / prachipurii
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    WHY DAL IS A SOURCE OF CARBOHYDRATE - • Weight loss ke liye Da...
    Reasearch Papers -
    Milk - www.ncbi.nlm.nih.gov/pmc/arti....
    www.ncbi.nlm.nih.gov/pmc/arti...
    Ghee - www.ncbi.nlm.nih.gov/pmc/arti...
    Disclaimer (Note from the creator) : Please keep in mind that aim of this video, this series is to spread information, not hate. THIS IS NOT A ROAST. This is a review of the food, the opinions/claims made by the individual in the video and not a review of the individual.
    The subject of the video, from my end, will always receive the benefit of the doubt. These individuals are accomplished and well known in THEIR fields, I do not expect them to be experts in nutrition science. I’m certain all of them want to bring their best to their work, for their audience and that, even if there is some misinformation that is slipped past, it is 100% unintentional.
    It is because of their massive following (young kids, in most cases) that it was important for someone, not to put them down, but respectfully, set the record straight.
    ...
    To be very honest, a review series is something that was an idea even before I started creating content on fitness, myself.
    I believe I say this on behalf of most fitness content creators, (specially in India) that our work, our pages, our blogs were born out of sheer frustration of the (intentional or unintentional) misinformation that was out there, around the time we were on our journey of transforming our own selves.
    ...
    I run 3 blogs in 2 languages, at the moment and I know that the only reason they exist is because I knew I had to BECOME the person that I wished I had access to, when I was younger. Somebody who would look at BS and call it BS, without fear of standing up or ruffling feathers.
    Someone who recognized their responsibility as someone who knows better, to not ignore,under the guise of “taking the higher ground”, all the wrong that was being put out.
    The fact is that misinformation has broader channels and the truth DOES travel slow.
    The longer the people who know better, choose to keep quiet...
    The more time the lie, the misinformation has, to get cemented in people’s minds.
    #prachipurii #komalpandey
  • Jak na to + styl

Komentáře • 4,1K

  • @prachipuri9272
    @prachipuri9272  Před 3 lety +2014

    Disclaimer (Note from the creator) : Please keep in mind that aim of this video, this series is to spread information, not hate. THIS IS NOT A ROAST. This is a review of the food, the opinions/claims made by the individual in the video and not a review of the individual.
    The subject of the video, from my end, will always receive the benefit of the doubt. These individuals are accomplished and well known in THEIR fields, I do not expect them to be experts in nutrition science. I’m certain all of them want to bring their best to their work, for their audience and that, even if there is some misinformation that is slipped past, it is 100% unintentional on their part.
    It is because of their massive following (young kids, in most cases) that it was important for someone, not to put them down, but respectfully, set the record, the science straight. That's the attempt here.
    If you have any questions/any queries, reach out to me on Instagram - instagram.com/prachipurii and you'll have your answers!
    If you reading this, I want to personally take the time to say I'm very happy to have you on board, welcome you to our team! Let's conquer together :)

    • @alishamohammad9334
      @alishamohammad9334 Před 3 lety +48

      Im soooooo glad CZcams recommended me your channel ❤❤❤❤ the way u explained is just Amazing.

    • @peasforpods6573
      @peasforpods6573 Před 3 lety +22

      Hey Prachi.. I would love to get your views on "Harper Bazaar's" videos on what Hollywood celebrities eat in a day. It's very interesting and I would love to know your feedback on the same.

    • @rupanjilisingh7151
      @rupanjilisingh7151 Před 3 lety +4

      Ghee is saturated

    • @rashipatel2263
      @rashipatel2263 Před 3 lety +12

      I liked every bit of this video... You didn't spread hatred but what you did was spreading awareness... Kudos to you 😘 .. It was fun watching it. I wish you all the very best 💯👍

    • @nilanjanasarkar6928
      @nilanjanasarkar6928 Před 3 lety +5

      You're doing such a great job... Please review kritika khurana's diet also

  • @TriedRefusedProductions
    @TriedRefusedProductions Před 3 lety +3578

    very informative and well put! More power to you.

    • @sonalsanjanwala7211
      @sonalsanjanwala7211 Před 3 lety +229

      Never expected to find u here but lowkey living for it

    • @aryam6650
      @aryam6650 Před 3 lety +48

      I believe these kind of you tubers should be encouraged more then someone like komal pandey who is all about fake personality

    • @vandanavenkat8804
      @vandanavenkat8804 Před 3 lety +17

      Heyy jammy is here!!!

    • @flyingfairy3273
      @flyingfairy3273 Před 3 lety +12

      Tried and refused production ... U r here!!! 😀😀😀🤗🤗🤗

    • @krutimehta481
      @krutimehta481 Před 3 lety +3

      So happy to find you here!!!!!

  • @anshuljain7393
    @anshuljain7393 Před 3 lety +1593

    My soul literally cringed when she put the wet spoon in that box

  • @RashmiKamath1201
    @RashmiKamath1201 Před 3 lety +1262

    Komal: I don't consume any dairy at all
    Also Komal : I use ghee
    👁️👄👁️

    • @ly-8609
      @ly-8609 Před 3 lety +7

      I was wondering the same thing 😂😂

    • @mimkar3669
      @mimkar3669 Před 3 lety +4

      Uuuuuhhhh, that just bumped in my mind..... Shittttttttt

    • @netraraghunandhan1287
      @netraraghunandhan1287 Před 3 lety +4

      Lol you might be right but there is vegan ghee options available

    • @mimkar3669
      @mimkar3669 Před 3 lety +11

      @@netraraghunandhan1287 but she said it's ghee , not vegan ghee. Lmao 😂

    • @netraraghunandhan1287
      @netraraghunandhan1287 Před 3 lety +6

      @@mimkar3669 Fair enough. But like if you're an established vegan, ig vegan products become part of your life so much you don't have to mention it lol. But ya, she should have mentioned.😀

  • @sakshisri8983
    @sakshisri8983 Před 3 lety +495

    Ufff the jaggery and spoon thing and also that "she didn't leave much for her friend" i was literally thinking same😂

  • @meghnap.k.1692
    @meghnap.k.1692 Před 3 lety +1594

    As a biotech student when I see CZcamsrs like prachi who put links to research papers in her description to validate each of the myths she breaks just makes her more credible.

    • @manalikapadia7092
      @manalikapadia7092 Před 3 lety +4

      Yup.. Me too

    • @sriharshithamutyala5608
      @sriharshithamutyala5608 Před 3 lety +11

      But...she said cow milk is healthier than the rest...seriously??
      Then what about vegans and veganism???

    • @pjad20
      @pjad20 Před 3 lety +94

      @@sriharshithamutyala5608 most vegans don't go vegan for it's nutritional value, they mostly do it for animal rights and such. She's purely talking here from a nutritional pov.

    • @paramk634
      @paramk634 Před 3 lety +11

      Sri Harshitha Mutyala Vegans and people who are lactose intolerant can switch to milk alternatives. The point of the story is unless you have medical reasons or you are vegan...you don’t have to switch just because someone else says its healthier! Hope this helped.
      PS..Whole cow’s milk has more protein but calcium levels are high in Almond milk. Make an informed decision and not because it’s trendy or someone says so!

    • @sriharshithamutyala5608
      @sriharshithamutyala5608 Před 3 lety +2

      @@paramk634 for your very kind information....im not someone who does because its trendy.
      I'm a vegan for some ecological reasons and I'm very much an environmentalists in my mind and always wanting to be less harmful to this 🌎 earth.
      Just saying that vegan food is not unhealthy..u can get enough nutrients eating plant based foods too.
      .
      .
      .
      Anyway, not arguing about this 🙂
      Also hoping that every person will show some kinds responsibility towards the mother earth and all its organisms!
      ☺☺☺☺☺☺☺☺☺☺☺☺☺☺

  • @debamalineeaishworya1237
    @debamalineeaishworya1237 Před 3 lety +1772

    The moment she said brown rice has the same amount of carbs as white rice! That's it. Subscribed to this channel immediately because it is damn real. Thank you!

    • @prachipuri9272
      @prachipuri9272  Před 3 lety +71

      I'd only like to say..
      Welcome to the team, Debamalinee!
      Come see me on instagram.com/prachipurii , we'll talk more :)

    • @ankitatiwary2096
      @ankitatiwary2096 Před 3 lety +12

      Yes, but try reading about glycemic index

    • @prachipuri9272
      @prachipuri9272  Před 3 lety +50

      @@ankitatiwary2096 Buddy, watermelon is considered a "HIGH GI food" but I would never ask anybody to not eat watermelon. For fat loss? Calorie deficit, calorie deficit, calorie deficit.

    • @kritikaghai5882
      @kritikaghai5882 Před 3 lety +36

      Kritika khurana in one of her video said brown rice is organic.. as compared to white rice.. I was laughing with my mouth wide open 😂😂😂😂

    • @kritikaghai5882
      @kritikaghai5882 Před 3 lety +26

      @@prachipuri9272 I have insulin resistance.. so calorie deficit doesn't work for me.. I lost 50 kgs being on modrate crabs diet and it has become my lifestyle now. Not all bodies are same.

  • @mravina1614
    @mravina1614 Před 3 lety +629

    Everyone who freaked out about the wet spoon going into the container a second time----OMG DID YOU SEEE THATTTTT???? I will disown anyone who did that in my house!

  • @jayashreegk3944
    @jayashreegk3944 Před 3 lety +272

    Komal - * dosent eat enough protein *
    Also komal every 60 secs- I'm starving

    • @ushanema4459
      @ushanema4459 Před 3 lety +3

      Yes bcs she eats little amount of food the whole day.. my mummy papa also do this jinko diabetes hoti h they also do this na coz it's better ki ek bar me bhot khao isliye bro

    • @jayashreegk3944
      @jayashreegk3944 Před 3 lety +6

      @@ushanema4459 that's not the point, protein will keep u full for a long time and komal doesn't eat enough protein.

  • @sabatasmia8789
    @sabatasmia8789 Před 3 lety +3488

    Is it me or Komal Pandey have changed a lot face wise. Especially her hairline and lips.

    • @muskangaur08
      @muskangaur08 Před 3 lety +324

      Yes she has changed 😬for me she is way more beautiful before but its her life she is more confident now.so we can't do anything...😅.but I really want old komal.back!

    • @sabatasmia8789
      @sabatasmia8789 Před 3 lety +159

      @@muskangaur08 True it's her life, her money, her body, her choice. But she was already beautiful with the cute and innocent looking face. She does look hot now. But anyone who would observe a little closer would be able to tell she had work done even though they haven't seen her OG popxo videos.

    • @muskangaur08
      @muskangaur08 Před 3 lety +19

      @@sabatasmia8789 yeah! Bth hi5 I too followed her since popxo .

    • @stutimishra4095
      @stutimishra4095 Před 3 lety +142

      Lips 👄 surgery duh

    • @jyotsnahans
      @jyotsnahans Před 3 lety +1

      I agree.

  • @savyasachiarora5647
    @savyasachiarora5647 Před 3 lety +553

    I will disown myself if will ever accidentally use a wet spoon for anything in my kitchen.

  • @srushtiiyer1238
    @srushtiiyer1238 Před 3 lety +457

    I want my teacher to teach like her😂💗

    • @lolo.sa.s
      @lolo.sa.s Před 3 lety +3

      Damn I was going to comment that 😂

  • @taniyaraokallepalli8727
    @taniyaraokallepalli8727 Před 3 lety +438

    People need to see this.... These social media influencers never ever influenced me..... I find them very pathetic and mis leading.... And never ever wanted to be like them.... Love yourself ladies.... Being healthy means being fit... Not slim or thin or having a so called ideal body....

    • @jyotikadam3492
      @jyotikadam3492 Před 3 lety

      Soo true 👍🏻

    • @ericanozak4544
      @ericanozak4544 Před 3 lety +5

      I don't follow such influencers throughout my teenage and still don't do anyway 😁
      I believe just eat ur meals on proper times everyday but just don't overeat and do at least 5 minutes of intense workout everyday. That's it.

    • @madmax3718
      @madmax3718 Před 3 lety +2

      Well said gurl!!
      Finally found some one normal😁nahi toh ye so called influencers ke fans jaha nahi waha support krne aa jate hai🙄

    • @ushanema4459
      @ushanema4459 Před 3 lety

      To mat dekh na ney chu

    • @None-dx7gu
      @None-dx7gu Před 3 lety +1

      @TRK
      You are Right!!

  • @abhipshabiswal6326
    @abhipshabiswal6326 Před 3 lety +827

    When she started showing off in front of her house help, she thought it was supposed to be funny and cute? Cause it really wasn't.

    • @m._.m7920
      @m._.m7920 Před 3 lety +8

      Yesss I agree

    • @shivanipatil9118
      @shivanipatil9118 Před 3 lety +6

      True

    • @pinkpebbletravels
      @pinkpebbletravels Před 3 lety +16

      That’s not funny at all and I a content creator like her supposed to know what and how to include in her videos

    • @bhuvaneshwarij1326
      @bhuvaneshwarij1326 Před 3 lety +8

      Ikr! Annoying!

    • @meenakshijha4105
      @meenakshijha4105 Před 3 lety +7

      Also, do you need a maid for a single person? I mean no need to workout if you do all your work on your own.
      Especially for as little as she cooks and most of her food comes straight out of a packet.

  • @vipashibarua6197
    @vipashibarua6197 Před 3 lety +1550

    Not a single point where I regreted watching this random recommendation 😂😂😂 laughed throughout

  • @harssa9306
    @harssa9306 Před 3 lety +205

    Why does she give me strong Dr. Mike vibes?!? The way she speaks..

  • @_swatiluthra
    @_swatiluthra Před 3 lety +430

    Hey, just an editing tip: You don't need to record the screen of your laptop while watching the footage. You can add the video in a PIP (picture in picture) while editing. And to help with the editing of that will be to wear earphones/headphones to watch the video while recording yourself reviewing it. This way it's your audio that the camera will record and hence you can easily edit. This will help improve the final output.

    • @user-dm8zu6id6e
      @user-dm8zu6id6e Před 3 lety +41

      But recording like that will help her avoid some copyright issues.....

  • @AkankshaSharmaVoices
    @AkankshaSharmaVoices Před 3 lety +548

    You have a great personality 😂 I thought the same about same chamach back in the container hahahh you are really educating everyone in the most harmless and constructive way possible. Had fun thanks

  • @junetm8260
    @junetm8260 Před 3 lety +1064

    The way Komal spoke in hindi to her helper sounded so mocking to me.

  • @syedamira6754
    @syedamira6754 Před 3 lety +137

    Prachi your gestures and that sarcastic tone kills it! Stay Blessed!

    • @prachipuri9272
      @prachipuri9272  Před 3 lety +6

      Hahaha thank you, Syed. Welcome to the channel! :)
      We've also got a Hindi channel - I think you're going to like it - czcams.com/video/i5BlXN3F96A/video.html

  • @joysingengti2339
    @joysingengti2339 Před 3 lety +237

    You won me twice. First at " Wet chammach. Next at "Ghee dairy product hai".

  • @deepthimnayakar9976
    @deepthimnayakar9976 Před 3 lety +464

    Komal Pandey reminds of my toxic friend who is a “Yoga and Wellness Instructor” who did more harm to my body than good with her unwanted gyaan! I am glad we are not friends anymore thanks to her cheap attitude! Loved your review M’am..

  • @nizidoo.9652
    @nizidoo.9652 Před 3 lety +988

    She is literally having everything that is trendy and considered to be "healthy".

    • @saloni618
      @saloni618 Před 3 lety +6

      True

    • @rizwanachoudhury4353
      @rizwanachoudhury4353 Před 3 lety +3

      Exactly

    • @luna07430
      @luna07430 Před 3 lety +26

      yeah , that's what everyone does... isn't it?? You google, watch youtubers , and research a bit and that's how plenty of people try eating healthy

    • @ritikaoberai5057
      @ritikaoberai5057 Před 3 lety +3

      Finally! Someone Real!

    • @soumilibiswas4536
      @soumilibiswas4536 Před 3 lety +3

      Someone finally said it. Thank you 😌🌸

  • @rutuja3248
    @rutuja3248 Před 3 lety +192

    I love how she's talking very slowly and precisely so that everyone can understand 🤔

  • @paranjeypatel5420
    @paranjeypatel5420 Před 3 lety +57

    Give this comment a like if you feel that Prachi is certainly underrated.
    She deserves more attention.....way more tbh.

  • @abhishekjain3354
    @abhishekjain3354 Před 3 lety +517

    Basically what the actual problem is these so called social media influencers don't even know about N of Nutrition science and our youngsters following them blindly.

    • @dae-nnylusuhh2039
      @dae-nnylusuhh2039 Před 3 lety

      Ya but she didn't tell anyone to follow what she does. All she did was show her routine, which most of the time the subscribers only ask her. She didn't make the video with the purpose of promoting her diet but sharing with the subscribers.

    • @abhishekjain3354
      @abhishekjain3354 Před 3 lety +2

      Well my question to you that Alia bhat openly said on TKSS that she don't even take a single spoon of sugar in a whole day and she is openly promoting frooti which has around 12 spoons of sugar in 200 ml pack. Is she is right or wrong.
      I'm just saying that following someone blindly is harmful and when you call yourself a social media influencer then you have some responsibilities towards your society

    • @khushi-4900
      @khushi-4900 Před rokem

      @@dae-nnylusuhh2039 god please know the difference it's not about everyone it's about particular people who take this influenzas seriously 😑

  • @sakshibhatia3282
    @sakshibhatia3282 Před 3 lety +278

    I love how she's respectful to her.

  • @prachigarg2049
    @prachigarg2049 Před 2 lety +17

    Watch zealocity's video where he reviewed komal's what I eat in a day. It feels like both Prachi and Zee have discussed and then made a review video on komal's diet, it's hilarious 😂😂
    You people are amazing 👏👏

  • @riomamenezes36
    @riomamenezes36 Před 3 lety +39

    "4 pieces of Badam?" I just love the way you say it. It really sounds funny😂😂😂

  • @mohoolhowlader2634
    @mohoolhowlader2634 Před 3 lety +570

    The moment you said wait maybe she doesn't know that ghee is a dairy product.....I subscribed to your channel 😂❤

  • @noorussshaba1217
    @noorussshaba1217 Před 3 lety +365

    Hey Parachi! Adaab.
    I'm from Pakistan. And I usually avoid commenting on platforms like that. But I must say,just the way you speak shows how secure and confident you are. You did not insult her in any wayyyy! That's wonderful. You sticked to your concern which was NUTRITION. That is commendable. I learned a lot from this. ❤️ Keep it up!

    • @AreejAlee
      @AreejAlee Před 3 lety +2

      True

    • @ankita7342
      @ankita7342 Před 3 lety +4

      That'd be Prachi, Noor. Also, whatta beautiful name, that is if that's your real name and I'm not mistaken haha

    • @noorussshaba1217
      @noorussshaba1217 Před 3 lety +2

      @@ankita7342 Thankyou so much. Yess that's my real name. :)

  • @dr.s1640
    @dr.s1640 Před 3 lety +63

    I wish i had more professors like her in med college who explained so well and so eloquently. As many have already mentioned that how respectful you were.

  • @minbae6306
    @minbae6306 Před 3 lety +111

    She is literally trying so hard to be like“Kourtney Kardashian” and it's kind of cringy!

  • @dimpy3442
    @dimpy3442 Před 3 lety +2089

    “Plum bolo plum.....khekhekhekhee” wtf???

  • @monikashukla4569
    @monikashukla4569 Před 3 lety +429

    komal looks so different now.. She used to look cute before. Now she just looks like a tv serial ki khalnaaika 🙄

    • @Myweightlossjournal
      @Myweightlossjournal Před 3 lety +1

      Soo truee...😂😂😂😂

    • @akshatak7206
      @akshatak7206 Před 3 lety +1

      Aray usko cute he toh nahi dikhna, is wants to sexy 😂😂😂😂😂 life motto

    • @aasthatyagi3001
      @aasthatyagi3001 Před 3 lety

      Saw movie dekhi h uski villain lgti h Muje👽

    • @crystelmourey3636
      @crystelmourey3636 Před 3 lety +1

      For me ,,,she looks the most little kardashians...

    • @rupshasil5881
      @rupshasil5881 Před 3 lety +4

      Don't forget bro
      She is social influenzaaaahhhhh 😬

  • @priyankachaudhary210
    @priyankachaudhary210 Před 3 lety +80

    Tbh her sense of "fashion" is far from the reality. I used to follow her when she was a budding fashionista but then her fashion got way ahead of me.
    No hate though 🙏
    And for the video it's fun 😂❤️

    • @priyasuthar840
      @priyasuthar840 Před 3 lety +1

      Most of her audience feel this 👍🏻

    • @priyankachaudhary210
      @priyankachaudhary210 Před 3 lety

      @@priyasuthar840 I guess so. I have stopped watching her CZcams channel but certainly her video came in my recommendation. Nd she had done the comments section off

    • @priyasuthar840
      @priyasuthar840 Před 3 lety +2

      @@priyankachaudhary210 yaa , I was also a huge fan of hers , although I couldn't wear that kind of clothes which she used to recommend in the beginning . But I liked that fashion sense . Now it has changed a looooooooottt and I don't like it and and don't watch her videos now .

  • @sturdybirdyy
    @sturdybirdyy Před 3 lety +39

    God this random recommendation was the best thing ever 😂😂 I mean I always wanted someone to call these influencers out who without any actual facts just keep posting videos just because they've gained fame and people who've actually mastered and studied this field are no where around influenced from.

  • @ashmapathak
    @ashmapathak Před 3 lety +971

    Komal: I don’t consume dairy.
    Komal: *proceeds to eat ghee*

  • @chhayasingh2674
    @chhayasingh2674 Před 3 lety +1864

    Doesn't this lady look like female version of carryminati? 🤪🤪

  • @BlairBerries
    @BlairBerries Před 3 lety +126

    Someone needs to remind komal that OLD komal was much sweeter and we miss her.
    I know its her choice for doing anything with her body and stuff but all i am saying is, love yourself! Its not just me, many knew her from popxo and infact she started with popxo.....all i am saying is something is missing in present komal and thus we miss old komal..anyways

    • @misbasaiyed
      @misbasaiyed Před 3 lety +1

      Yes I also miss that Komal she is my favourite Komal and cherry are my favourite baki sab toh thik hai voh chahe kare magar lip or cheeks ki surgery ne uski Ronak chinli hai face ki pata nhi kyu sabko bade hoth pasand hai agar fuller lips pasand bhi ho toh lipstick se karsakte hai hartime toh nhi acche lagte aise lips
      But I don't agree with this video bcz in pcos my doctor also told me to eat this way which Komal is showing like in pcos dairy products are not so good for pcos patients I also get better results with this almond milk diet Komal diet is ideal for pcos and hormone imbalance problems girls

  • @ritikarao2058
    @ritikarao2058 Před 3 lety +45

    "she didnt leave anything for her friend" had me crazy. love the vdo. more power to you. ❤️

    • @ushanema4459
      @ushanema4459 Před 3 lety

      NO. SHS GAVE HWR FRIEND EVERYTHING PROPERLY, RICE AND DAL AND THE BEANS MAYBE HER FRIEND DIDNT WANNA WAT IT AND REFUSED COZ HER FRIEND DIVYA WAS recording it so maybe she refused ! Sbke pas itta dimag hota hai and everyone esp us indians are cultured enough to offer food properly to our guest esp komal

  • @pratheekshah7496
    @pratheekshah7496 Před 3 lety +657

    Dude that wet spoon inside that jaggery powder thing made me cringe lol...if I would ever do that at home my mom would disown me😂😂

  • @AniketGharge
    @AniketGharge Před 3 lety +353

    This lady right here(Prachi Puri) is full of class & savage, which I like the most, humble and educated which is more important, not just some one who is a show off, like the person she is reacting to who I have no idea who she is. Watching her is cringe and irritating as hell as well, but the way Prachi is explaining stuff in the savage way is dope. Happy to subscribe to some one meaning full at these days.

  • @sam...9257
    @sam...9257 Před 3 lety +52

    CZcams I appreciate you randomly recommending great and funny videos 😂😂😂✨💕

    • @prachipuri9272
      @prachipuri9272  Před 3 lety +3

      You're going to love this - czcams.com/video/VDqG98xP9Yc/video.html

  • @DUGGAPEEL
    @DUGGAPEEL Před 3 lety +14

    Who knew Carry could be so polite. Jokes apart, I really liked the fact that this channel Is more educational than it is dramatic. Kinda rare these days..

  • @sherry-ot7ur
    @sherry-ot7ur Před 3 lety +126

    She is actual reaction of many girls face she is so cute😂😂😂

  • @shuchibhatnagar6
    @shuchibhatnagar6 Před 3 lety +2108

    For some reason I never liked Komal Pandey..Her body language and the way she talks is highly irritating..

    • @rupshasil5881
      @rupshasil5881 Před 3 lety +338

      And she claims to be a fashion influencer from India !!
      But frankly speaking we indian girls wouldn't be able to wear those clothes in our wildest dreams
      All the clothes are for skinny girls !!!
      Totally misleading style statement

    • @Sparkling_Sunflower
      @Sparkling_Sunflower Před 3 lety +129

      @@rupshasil5881 u are completely right!!Insta people hype her sm for that unrelatable shit!! I have never liked her...🙄🙄

    • @rupshasil5881
      @rupshasil5881 Před 3 lety +52

      @@Sparkling_Sunflower don't forget she is a social influezzzzaaahhhhh

    • @Sparkling_Sunflower
      @Sparkling_Sunflower Před 3 lety +32

      @@rupshasil5881 infleunzaaaaa xD

    • @shivanisaini5571
      @shivanisaini5571 Před 3 lety +61

      Finally found someone who relates to me..

  • @yuktaa.a
    @yuktaa.a Před 3 lety +55

    I never really understood those who call themselves as influencers in social media. Like what are you influencing us for? For having lean thin body and zero healthy mindset? Or for buying expensive things or food products? These are not what influencers really are. LOL

  • @yajushp
    @yajushp Před 3 lety +23

    I felt the same level of awkward as Prachi when basanti didi put the wet spoon into a jar of dry ingredient

  • @oweurself
    @oweurself Před 3 lety +1989

    The way Komal talks down to her maid is just toxic!! Pathetic show off!

    • @darshankalsekar1179
      @darshankalsekar1179 Před 3 lety +159

      that shot there just gave me some really negative vibes

    • @Rmm1236
      @Rmm1236 Před 3 lety +24

      So true ...

    • @parul6626
      @parul6626 Před 3 lety +17

      Wait!how???

    • @shubhangishinde9504
      @shubhangishinde9504 Před 3 lety +11

      Exactly

    • @cmonbts7910
      @cmonbts7910 Před 3 lety +80

      Parul Sawaria might be because she laughed at her pronunciation. but i think she might've laughed because it was just cute

  • @namratha6818
    @namratha6818 Před 3 lety +835

    I loved komal during her popxo days. She changed a lot as a person. Now all she do is show off

  • @priyaa02
    @priyaa02 Před 3 lety +294

    She’s been fooling us for a long time now. With her unrealistic costumes made out of weird clothes

    • @rida2033
      @rida2033 Před 3 lety +6

      Yes😂

    • @seetu1500
      @seetu1500 Před 3 lety +10

      I laughed so hard on ur comment.😂😂😂
      Your comment should be pinned.

    • @athapa01
      @athapa01 Před 3 lety +3

      Someone finally said it 🙏

    • @priyaa02
      @priyaa02 Před 3 lety +23

      @@athapa01 yes if you go to her insta posts it just she and her people praising each other and if somebody dislikes they all pounce on that person

    • @pushpa7260
      @pushpa7260 Před 3 lety +9

      @@priyaa02Exactly, even she can't take criticism, she was so rude to one guy who said that your style is not good and not practical for girl. Then, she said you have ball we don't need your opinion blah, blah

  • @befirstalt9850
    @befirstalt9850 Před 3 lety +56

    I miss that old komal ;(; (;(
    She has changed sssosoooooooooooooooooosssssssooooooooooooo much. Is she wanting to be like alia or sonam? Cause she's being too fake

    • @misbasaiyed
      @misbasaiyed Před 3 lety +6

      Alia is not fake she is most genuine and down to earth person

    • @befirstalt9850
      @befirstalt9850 Před 3 lety +9

      @@misbasaiyed lol you serious? LMAOO

    • @misbasaiyed
      @misbasaiyed Před 3 lety +1

      @@befirstalt9850 100% serious

    • @arjundebbarma2696
      @arjundebbarma2696 Před 3 lety +5

      @@misbasaiyed joke of the year .

    • @misbasaiyed
      @misbasaiyed Před 3 lety +3

      @@arjundebbarma2696 not at all Alia is best person better than your Kangana ladawat ladaku billi

  • @smruthig444
    @smruthig444 Před 3 lety +255

    Idk how i ended up here but totally loved the way you decoded it

  • @mariedeepti3981
    @mariedeepti3981 Před 3 lety +321

    These influencers are hypocritical and misleading and start aping like foreign youtubers...🤣😂

    • @smritidharwal6351
      @smritidharwal6351 Před 3 lety +5

      True.. And this's so irritating

    • @user-lb5ph5ke7d
      @user-lb5ph5ke7d Před 3 lety

      Should eat desi food instead

    • @bijal18
      @bijal18 Před 3 lety +4

      Foreign youtuber aren't like that at all. Don't generalise them.

  • @fatimashinju
    @fatimashinju Před 3 lety +165

    I used to like komal. Even if she had surgeries, she should talk about it too,if she's that "confident" as she claims to be. It's pathetic how she tries to hide about the lips fillers and all the things she did.

    • @ushanema4459
      @ushanema4459 Před 3 lety +2

      Dude she doesn't hide

    • @fatimashinju
      @fatimashinju Před 3 lety

      @@ushanema4459 dude then you need to put glasses on

    • @LoveLove-fp2rn
      @LoveLove-fp2rn Před 3 lety +4

      She doesn't owe an explanation to people at all tho. Like it's literally her body?

    • @fatimashinju
      @fatimashinju Před 3 lety +2

      @@LoveLove-fp2rn yeah her body, until you publicly say things like this as a public figure.

  • @architamondal2531
    @architamondal2531 Před 3 lety +8

    I have lost 13kilos in the last 7months while staying at home. In irregular pattern ofcourse. But from what I have learned, consistency is the only way to lose fat fast.

  • @jhamadhu2809
    @jhamadhu2809 Před 3 lety +283

    Komal thori arrogant ho gai hain after getting all the success
    I don’t hate her but I just felt it by her videos

    • @anushukla9226
      @anushukla9226 Před 3 lety +3

      True

    • @saumyaraj3689
      @saumyaraj3689 Před 3 lety +3

      Same here

    • @barbbee
      @barbbee Před 3 lety +3

      No,she haven't it's just the way yuh judging her changing her way of living and presenting herself in videos.simple🤦🍌😹

    • @jhamadhu2809
      @jhamadhu2809 Před 3 lety +3

      BARB BEE 🤣🤣

    • @aryam6650
      @aryam6650 Před 3 lety +1

      She was always like that you should know her from her days . Believe me she was so arrogant i never liked her

  • @jasbirkaurhayer1599
    @jasbirkaurhayer1599 Před 3 lety +368

    I stumbled on your video accidentally.. Stayed and I'm grateful I did.. The way you talk has a certain amazing confidence and authority that's really really inspiring and your video is actually knowledgeable as well as interesting.. I don't particularly like komal Pandey but I absolutely love and respect the way you go out of your way to emphasize on the point that one shouldn't spread hate against anyone. 👌👏👏

    • @prachipuri9272
      @prachipuri9272  Před 3 lety +21

      You know what I admire the most, Jasbir?
      Thoughtful, well constructed appreciation. Takes self awareness to really deep dive into why you liked something.
      Welcome to my team. Pleasure to have you here :)
      We can talk more on Instagram - instagram.com/prachipurii

  • @sumitabose1401
    @sumitabose1401 Před 3 lety +5

    I just love everything about this woman minimum jokes minimum sarcasm and informative which was the main motive of this video the decent way she's trying to communicate and also love her skin. ♥️

  • @aditiroy7655
    @aditiroy7655 Před 3 lety +7

    Komal used to be so sweet and pretty, I loved her videos although I had no way to try her style on, but yet it was enjoyable to see her sweetness. But now, I get shock when I watch her on Instagram! What she has done to herself! Feels like outer beauty matters more to her now.
    Thanks Prachi for this video where you explained everything in such a pleasant way! 💕

  • @Ramz1984
    @Ramz1984 Před 3 lety +314

    The only nutritionist I’ve heard stating cow milk is healthier! Even the best and experienced nutritionists recommend cutting off dairy completely.

    • @UU-kb5xx
      @UU-kb5xx Před 3 lety +63

      It is because the cows are injected with hormones and other stuff which makes cow milk unhealthy but if you have cow at your home and treat it nicely then it is safe .I personally am vegan bcuz the cows also go through a lot of torture in the dairy industry

    • @sanjanabhattarai7892
      @sanjanabhattarai7892 Před 3 lety +6

      @@UU-kb5xx Sam pinch. Vegan buddy 😹

    • @mikoo311
      @mikoo311 Před 3 lety +14

      @Its primarily because we don't produce digestive enzymes for digesting lactose that babies usually have as she said; little amount of lactose is still digested. So it's not like cow milk or any other diary product is unhealthy. And before saying least watch the video and do your research on it. Also secondary cause ofc cows and other animals are treated with hormones which is cause of their fertility and vaccines too. Also I totally would say that yes animal industry is cruel.

    • @steffiroseprasad6051
      @steffiroseprasad6051 Před 3 lety +8

      Even rujuta diwekar is all for consumption of milk.

    • @deeksha9397
      @deeksha9397 Před 3 lety +11

      @@mikoo311....our bodies DO in fact produce lactase enzyme that is required for digestion of lactose, what are you saying?
      The extra milk digesting enzyme that babies have is called Rennin, and that they require only because infants are completely dependent on breast milk during the first few months of life
      Other than lactose intolerant people, the rest of us can digest lactose, absolutely nothing wrong with consuming milk. In fact it's better than the vegan options when it comes to our health because it has a good amount of calcium, phosphorus and Vit D and Vit B12. Although if you have alternate sources for these nutrients in your diet nothing wrong with consuming vegan forms of milk.

  • @shraddhabhandari2938
    @shraddhabhandari2938 Před 3 lety +147

    My mom would disown if I put the wet spoon like that in Jaggery also the ghee part😷

  • @VilasiniSubhramani
    @VilasiniSubhramani Před 3 lety +67

    This is like a roast with a disclaimer stating "Please note, its not a roast".

  • @prachipatil6383
    @prachipatil6383 Před 3 lety +3

    I loved the way you respect her . Also people will love to watch what you eat in a day ! Please make a video.. waiting ♥️

  • @esthergulivindala5585
    @esthergulivindala5585 Před 3 lety +158

    The fact that Komal had to assure her viewers that her intake isn’t “too less” or that they “shouldn’t worry”, convinces me that it is what it is.

  • @reputationcardigan3175
    @reputationcardigan3175 Před 3 lety +138

    Honestly, the 4 pieces of badaam thing... I think she might have read Gigi Hadid's article.... she definitely heard or read just the headline and the 4 pieces of badaam came from there.
    Lemme just say one more thing.
    I always thought of her as a good person but watching her mistreat her maid within few minutes was very cringey and kinda like an eye opening..
    She is the same person who was bullied in her school life. She should understand how it feels like.
    She is trying her best to portray herself as a vegan person. She thinks being Vegan is a trend.

    • @ABackbenchersGuideToLaw
      @ABackbenchersGuideToLaw Před 3 lety +9

      Wasn't she eating chicken for dinner?

    • @reputationcardigan3175
      @reputationcardigan3175 Před 3 lety +3

      @@ABackbenchersGuideToLaw who knows? She thinks she is Jennifer Aniston or something 😂😂

    • @shreya2789
      @shreya2789 Před 3 lety +1

      Cant agree enough

    • @ushanema4459
      @ushanema4459 Před 3 lety

      Oh bhaiya koi hai vegan to hai na?

    • @himaniarora4069
      @himaniarora4069 Před 3 lety +3

      I'm not even a fan of Komal but this, "She treated her maids wrongly" narrative makes zero sense. She was just telling them to pronounce a fkn word. How is it "bullying" ? How can you even compare it to such a heavy word?
      God save the world from the bandwagoners!

  • @sromonachanda2244
    @sromonachanda2244 Před 3 lety +2

    I have to say it is just so impressive how this video was made so respectfully and was such a pleasure to watch. It was informative and extremely helpful to know what works and doesn't. I am aware Komal receives tons of hate to the point she is undergoing therapy, and that is never okay. It's never okay to pick apart a person and leave mean comments because you don't like them or their content doesn't vibe with you, you can simply watch something else minus leaving hurtful comments. But to see Prachi put forward her opinion and corrections so articulately with a reminder that Komal is only human and might do things wrong, has my highest regards.

  • @priyapper
    @priyapper Před 3 lety +3

    i love the way you explained basic stuff, with expressions :D i personally hate when people do this whole brown rice, almond milk jazz without knowing enough about the food they've been otherwise eating all their life.

  • @ManaliShares
    @ManaliShares Před 3 lety +199

    Her smile when she realised that komal didn't consider ghee as dairy!! This is the first time I am watching her video and already loving her.. Busting myths about switch to non dairy milk and brown rice/white rice, sugar and jaggery.. All in just one video!
    Really needed someone to do a video like this when social media influencer are becoming a source of what's and nots a person tries to inculcate in their daily routine.

  • @7he_black_swan404
    @7he_black_swan404 Před 3 lety +395

    OMG the way she was talking to her maid was downright not ok and toxic .what the hell did I just watch!!!!how you treat your staff speaks volumes about your personality and personally this was so hard to watch like who does she thinks she is?

    • @ankita7342
      @ankita7342 Před 3 lety +52

      If this was the West, #komalpandeyiscancelled would've been trending by now. That attitude towards your assistants, staff, househelp is just unacceptable. Even Ellen is under fire for the same now, and rightly so. This attitude is normalised in India sadly.

    • @PringlesOriginal445
      @PringlesOriginal445 Před 3 lety +33

      Don't you think it's worse what the girl in the video said after the maid put the wet spoon back into the pot of Jaggery "oh basanti didi, you could get whacked for something like this", like what???

    • @dupinderdhindsa4331
      @dupinderdhindsa4331 Před 3 lety +15

      @@PringlesOriginal445 exactly! That was as bad as what komal did !!

    • @Vehemiteplease
      @Vehemiteplease Před 3 lety +1

      @@PringlesOriginal445 exactly

    • @varshinisathyavelu7497
      @varshinisathyavelu7497 Před 3 lety +3

      @@PringlesOriginal445 i guess she meant it generally cause hey I could get whacked myself if i did that😂 but then yeah I guess it did seem disrespectful....

  • @SJ-td7gl
    @SJ-td7gl Před 3 lety +8

    Despite being so grounded, knowledgeable and hilarious, you are also a wonderful female ally for not engaging in internalized misogyny at the end no matter how convenient or easy it could have been. You're so lovely - totally subscribing :)

  • @suchishravasharma
    @suchishravasharma Před 3 lety +2

    I've watched her speaking for the first time and she is so amazing, so precise!

  • @akankshas9696
    @akankshas9696 Před 3 lety +287

    That wet spoon back in the jaggery box..and that not leaving enough veggies for her friends and that ghee wall point..Oh my god I had same thoughts when I was watching the video😂😂😂

  • @cherryblossomsky7023
    @cherryblossomsky7023 Před 3 lety +65

    "Influenzas" are misleading. Period.
    You got a new subscriber miss Puri 😁🎉

  • @reewrite
    @reewrite Před 3 lety +6

    Hey Prachi, I love how you're being so informative here. And in every other video. Thank you so much. So much love .

    • @prachipuri9272
      @prachipuri9272  Před 3 lety +1

      So so much love, right back at you my darling.
      Come say Hi here - instagram.com/prachipurii

  • @alishafatima831
    @alishafatima831 Před 2 lety

    I love how calm , respectful and very sensible you are .really appreciate the effort

  • @inihos
    @inihos Před 3 lety +114

    This channel is real...like 'real' real. Whatever she says and explain are clear true facts. Glad she talked about the milk factor. Because, if she's wrong then we Indians have been doing the wrong thing for generations....which isn't the case.

  • @juhivhatkar3170
    @juhivhatkar3170 Před 3 lety +435

    I feel like gaining some weight is always better than starving yourself... Aur kha lo Yaar Kya pata kal mar jao😂

  • @Lifeangel2908
    @Lifeangel2908 Před 3 lety +3

    Komal had Hershey’s chocolate syrup in her fridge, it contains massive amount of white refined sugar. Also the vegan milk she uses contain sugar and emulsifier even the unsweetened versions

  • @arunimajoseph7594
    @arunimajoseph7594 Před 3 lety +1

    I loved the way you introduced your video and infact the way you correct her mistakes rather than roasting her or making fun of her. You have shown the healthy approach one should have towards things instead of hurting people's feelings!

  • @VishalSharma-pu9sw
    @VishalSharma-pu9sw Před 3 lety +118

    I eat whatever my body want, i let food stuff to my body he knows the best, my brain can't proces this much scientific shit that changes everyday.

    • @Phoenix.219
      @Phoenix.219 Před 3 lety +16

      Found someone like myself😂....I eat on body call..if I feel like eating oily food I eat that,if I crave for sweet or salty food I eat that type of food bcz otherwise my mind will not stop thinking and imagining🤣🤣 that food

    • @VishalSharma-pu9sw
      @VishalSharma-pu9sw Před 3 lety +5

      @@Phoenix.219 one time i heard on discoveries channel survivors show that, a man felt like eating eyes of fish(he was eating other parts for many days in a sea in a Survival case he was a fisherman man i think)that day i kinda did experiment with myself too i only eat according to my body want how much and how less than i heard from yoga guys (hardcore) ones that there is no perfect diet and every one should do according to themselves 👍 thanks

    • @Phoenix.219
      @Phoenix.219 Před 3 lety +4

      @@VishalSharma-pu9sw yupp...there is no perfect diet....the goal should just be to remain healthy

    • @pitchblack.nemesis
      @pitchblack.nemesis Před 3 lety +3

      @@VishalSharma-pu9sw That's true. Do you know this is exactly what our Ayurveda says. Eat what you body wants.
      But unfortunately we live in cities and we don't know what our body needs. We listen to what our body craves for. So most of the times our body calls for junk foods or sometimes high sugar palettes (this is also because of several factors like environment, weather, body temperature, mental health, etc)
      It seems you can digest everything and have no issues with it proves that you have an excellent metabolism.
      But the problems arises when people crosses 30.
      However, the thing is.. none of these are new.
      That stuff was always there. But nobody noticed. It's like people discovering chapters that they didn't study during their classes. Everything is still there. It's just the trend that is catching on. People rediscovering things.

    • @VishalSharma-pu9sw
      @VishalSharma-pu9sw Před 3 lety

      @@pitchblack.nemesis it's that, i heard someone, this human body is most sophisticated mechanism on earth did u ever try to read the user manual the ans is No,user manual is this, pay close attention to u r body and u will know every compulsive activities u r doing, i am personally seeing benifit of this close attention paying

  • @paprichoudhry1937
    @paprichoudhry1937 Před 4 lety +257

    Why she has such a less subscribers.. She should reach millions 🙂

    • @prachipuri9272
      @prachipuri9272  Před 4 lety +16

      Haha means so much..thankyou, Papri :) Welcome to the channel, lots more to come. Stick around!

    • @paprichoudhry1937
      @paprichoudhry1937 Před 4 lety +2

      @@prachipuri9272 my pleasure.. Keep making sch contents.. Ur gonna hit tht sky soon😊👍

    • @prachipuri9272
      @prachipuri9272  Před 4 lety +3

      @@paprichoudhry1937 We'll do it together! :)

    • @paprichoudhry1937
      @paprichoudhry1937 Před 4 lety +1

      @@prachipuri9272 definitely... Lots of love ❤️

    • @anilamalik8051
      @anilamalik8051 Před 3 lety +2

      In my opnion she really can avoid memes and those unnecessary facial expression.focus on fact,information.

  • @rakshita6593
    @rakshita6593 Před 3 lety +2

    Great great work ❤️ Thankyou so much for making this informative content.
    Waiting to learn much much more from you. Can’t thank enough ❤️✨

  • @zunairahwaqar2977
    @zunairahwaqar2977 Před 3 lety +2

    i don't know why but i am obsessed with prachiz way of speaking and explaining

  • @khushigandhi1581
    @khushigandhi1581 Před 3 lety +96

    Her (Prachi’s) review is honest, humorous and so smart. Also why isn’t anyone talking about how pretty she’s looking✨💕

  • @deepalibrahmankar4566
    @deepalibrahmankar4566 Před 3 lety +178

    I loved the way she is soo mindful of each word she speaks and gives such a proper information...also I love her accent 🙂

  • @ly-8609
    @ly-8609 Před 3 lety +29

    Komal: I don’t consume dairy at all.
    Also Komal: I eat a lot of ghee. I loooovveee ghee
    Me: huh? 🤔

    • @ushanema4459
      @ushanema4459 Před 3 lety +2

      Many ppl around me do the same coz u can quit milk etc but ghee is necessary for us indians really..don't comment hats if u don't know

    • @ly-8609
      @ly-8609 Před 3 lety +1

      It’s a joke take it as a joke ma’am 🤷🏻‍♀️

    • @lonelyperson7780
      @lonelyperson7780 Před 3 lety

      @@ushanema4459 not really i hate ghee and i don't eat ghee so she is correct don't judge everyone because of your choices and no ghee is not important for Indians

    • @lonelyperson7780
      @lonelyperson7780 Před 3 lety

      @@ly-8609 it's ok some people are attached to their stupid milk products

  • @arnxro9920
    @arnxro9920 Před 2 lety

    I love how she exercises careful caution while putting information out (usage of "possibly", "if") and not jump to conclusions before a thorough in-person assessment of the person in question. Also, allowing her ample benefit of the doubt is a sign of true empathy. Love to see the well calliberated objectivity of science take precedence over subjective knee jerk reactions. It's refreshing to see a youtuber embody professionalism in a hilarious way and not feign it for masala content.

  • @nishtha4225
    @nishtha4225 Před 4 lety +110

    She also noticed those things which I did wet spoon back in jar.. She didn't leave much veggies.. ☹️

    • @prachipuri9272
      @prachipuri9272  Před 4 lety +6

      Hahahaha same pinch, Nishtha!
      Welcome to the channel :)

  • @7he_black_swan404
    @7he_black_swan404 Před 3 lety +1330

    Komal is now very toxic. ...she has changed n is no longer a role model and she has had surgery and what not .she is behaving really toxic for young girls and women who aspire to make it in this industry

  • @shreya041296
    @shreya041296 Před 3 lety +9

    Love how precise you are!

  • @tarakalam865
    @tarakalam865 Před 3 lety +3

    I really love how respective you r towards her.. 🧡

  • @hambonefakenamington69
    @hambonefakenamington69 Před 3 lety +108

    i usually get bored with vids of this type. but. this one's soooo interesting.

  • @neeturathore1418
    @neeturathore1418 Před 3 lety +134

    I laughed out loud when she said nachini chips are better than those processed chips🤣🤣🤣🤣I mean wait ,are these nachini chips didn't go with that processing.....I mean c'mon everything which is packed food is processed।

    • @latikawagh926
      @latikawagh926 Před 3 lety +9

      i laughed too... n we make nachni papad in maharashtra its way more healthy n cheaper than 70rs

    • @shubhimittal9422
      @shubhimittal9422 Před 3 lety +1

      You’re reading my mind!

    • @dokidoki719
      @dokidoki719 Před 3 lety +1

      I West Bengal nachini sounds very similar to something else and I was like what.🙈

  • @tanishkathorat2853
    @tanishkathorat2853 Před 3 lety +5

    The way you talk is so soothing and relaxing❤️😭

  • @mravina1614
    @mravina1614 Před rokem +1

    Revisiting this video 1 year later, because your content actually helped me and guided me to plan my meals and intake of nutrients better. I've lost weight without starving myself and feel healthier overall.

  • @akshitathakur6653
    @akshitathakur6653 Před 4 lety +233

    Love the way you reacted to "4 almonds!" 😂😂😅

    • @prachipuri9272
      @prachipuri9272  Před 4 lety +9

      I'm so glad you liked the video, Akshita! :) Lots more to come, stick around ;)

  • @upasanadeka9160
    @upasanadeka9160 Před 4 lety +184

    She didn't really leave that much sabji for her friend I felt that too I was like basss aur kitna logi friend bhi toh haiii 😂😂😂
    BTW you are amazing I can feel connected to you... like really ❤❤❤

    • @prachipuri9272
      @prachipuri9272  Před 4 lety +4

      So sweet! So happy to have you here on the channel Upasana :) Welcome!

    • @upasanadeka9160
      @upasanadeka9160 Před 4 lety

      @@prachipuri9272 I'm very glad that I'm one of your subscriber hoping to see you hit millions... lots of love keep making contents we are here to support you and show you loooovvvvveeee ❤❤❤

    • @nimishajha3850
      @nimishajha3850 Před 3 lety +2

      Sameeee even I was thinking ki frnd ke liye to rehne de thoda😂

  • @riinaj8604
    @riinaj8604 Před 3 lety +1

    I don't know how I stumbled on this video.. I have to say this was so informative. It's so difficult these days to get the right information in terms of nutrition - what to and what not to eat. Thanks Prachi. Loved this video.. will definitely stick around to see more content