Emotional Agility: The Mental Habits And Emotions Of Resilient People
Vložit
- čas přidán 26. 07. 2024
- Some people don't seem to be as affected by challenging experiences than others. What they have more of is called "resilience"-the ability to bounce back better and/or quicker after a set-back. In this video I share a brain-imaging study that shows the differences between resilient and not-so-resilient brains and what we can learn from this.
❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:51 The Resilient Brain: Study Set-Up
04:07 1) Resilient People Worry Less
05:56 2) Resilient People Are More Emotionally Agile
09:09 Similar Findings, Other Studies
10:25 The Heart Of Resiliency
❃❃❃ References ❃❃❃
[1] Waugh, C. E., Wager, T. D., Fredrickson, B. L., Noll, D. C., & Taylor, S. F. (2008). The neural correlates of trait resilience when anticipating and recovering from threat. Social cognitive and affective neuroscience, 3(4), 322-332. doi.org/10.1093/scan/nsn024
[2] Fredrickson, B. (2009). Positivity: Groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive. Crown Publishers/Random House.
[3] Fredrickson, B. L., Tugade, M. M., Waugh, C. E., & Larkin, G. R. (2003). What good are positive emotions in crises? A prospective study of resilience and emotions following the terrorist attacks on the United States on September 11th, 2001. Journal of personality and social psychology, 84(2), 365-376. doi.org/10.1037//0022-3514.84...
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and CZcams creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
❃❃❃ Social Media ❃❃❃
Join our Facebook group: bit.ly/2zizRIi
Facebook page: bit.ly/36i7nLa
Instagram: bit.ly/32cBUZr
LinkedIn: bit.ly/32GQQ3E
Twitter: bit.ly/3f6ilWE
❃❃❃ Music and Sound Effects ❃❃❃
Simple - Patrick Patrikios bit.ly/3wc4G9j
You're No Help - Silent Partner bit.ly/2XcJkJb
Click Sound Effects - Free Sound bit.ly/2zYikVK
❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#resilience #emotionalagility #selfleadershipexperts
Keywords: resilience, resilience talk, resilience at work, resilience for students, resilience leadership, resilience motiivation, resilience meaning, resilience motivational video, resilience psychology, resilience training, resilience video, resilience we are strong, how to be resilient, how to be resilient in life, how to be resilient at work, how to be resilient in any situation, how to be more resilient, emotional agility
“In study after study, just as we found, researchers found that people who bounce back show more emotional complexity when facing stressors. When stress arrives at your doorstep does positivity fly out the window? For many people it does. But not for those who score high on resiliency surveys. Instead of simply succumbing to negativity, these folks also retain their positivity. Their emotions are more complex because their positivity sits side by side with their negativity. They don’t deny the reality of negativity, but they don’t wallow in it either.“ Barbara Fredrickson
Remember to subscribe if you're new here 🙂 👉 t1p.de/2o0n
Thank you for helping me, may Allah (swa) reward you and your family for all the work you do just for the sake of humanity.
Thank you 🥰🙏🏻
Thanks for sharing this video . It’s very helpful.
I‘m glad it resonated with you 🌸
Fantastico!! Thank you!! 108%
🙂🙏🏻🌻🍁🍂
very, very good.
Thank you!
Thank you! I like your drawings of happy brains. This is really motivating to find the happy thougts!
Thank you! I‘m glad you find them inspiring 🙂🧠
Great video, thank you
🌺
This Is Just what I needed to hear ! Thanks 🌞
Glad it struck a chord 🌸✨
@@DrMaikaSteinborn 💖🙏
Now I know my brain is really low in resilience
Luckily the brain is constantly developing new cells, so it can learn well 🧠🌱
What psychology ignores is the biochemical effects of chronic stress which can originate in the womb and continue on throughout your life. Stress causes kryptopyrroles to increase which bind to Vitamin B6 and C, Zinc and Magnesium all which are very important for a functional HPA axis. Once chronically low on these important nutrients Emotional Intelligence is thrown out the window as it causes a very short fuse from being chronically stressed
Thanks for sharing this! I've also learned this, that past trauma increases our sensitivity towards stress.
@@DrMaikaSteinborn Check out the Walsh Research Institute. Google it
@Dan Thank you, I did, it looks very interesting and relevant. I just put Dr. William Walsh's book on my reading list.
2013 article not 2012
@@Dan-oi4kt Okay, good to know.