5 Budget-Friendly Middle Eastern Inspired Vegan Recipes
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- čas přidán 8. 07. 2024
- In this video I'm going to share 5 different Middle Eastern-inspired recipes with you all that are also healthy, easy, and vegan! Full recipe ingredients and details are linked in the blog posts below.
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FULL RECIPES
• Hummus: frommybowl.com/best-hummus-re...
• Baba Ganoush: frommybowl.com/baba-ganoush-r...
• Quinoa Tabbouleh: frommybowl.com/quinoa-tabbouleh/
• Fattoush Salad: frommybowl.com/fattoush-salad...
• Falafel: frommybowl.com/easy-falafel-r...
*MORE BUDGET-FRIENDLY VIDEOS: • 5 Budget-Friendly Vega...
IN THIS VIDEO
• My Food Processor: amzn.to/2to9jwt
• My Pans: amzn.to/2fZNK4i
* A huge thank you to Vibe Israel for letting me experience the cuisine of the Middle East, among many other things! vibeisrael.com/
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CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions: / frommybowl
ABOUT THIS VIDEO
• Cameras:
For Vlogging - amzn.to/2su7rFR
For Photography + Recipes - amzn.to/2rb2w9d
• Software: Final Cut Pro
• Music by Pyrosion
/ pyrosion
This video is not sponsored, but Vibe Israel did send me on a complimentary trip to Israel. To learn more about them, follow this link: vibeisrael.com/
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!
This is the first time I see a non middle eastern food blogger cook middle eastern food right. Yes you changed some things to make them slightly healthier (like not deep frying the falafel or not adding ALL OF THE OLIVE OIL like we typically do in the middle east) but you still stayed within the original ideas and recipes and I really appreciate that
thatyamperson thank you! That means a lot!
Yup .. I agree with you as an Arab girl and specially a Palestinian one .. I’ve found that Caitlin was the first food blogger who made some Middle Eastern recipes and they were correctly with some little changes to .
I agree!
thatyamperson actually no she changed a lot of the ingredients
prince_ depp like I said she modified it to make it healthier but she did stick to most of the traditional ingredients. I’ve seen food bloggers making “hummus” from white beans and not chickpeas, or tabule from broccoli. As healthy modification go this is pretty true to the original.
Do greek food, please.
Oooo yes! It makes me wonder - Is there such thing as vegan feta?
I'm greek and I would love Caitlin to try our cuisine since we have many vegan-friendly dishes.
Dana-Leigh Formon unfortunately no, there is no such thing as vegan feta, but you could veganize haloumi with tofu :)
vicky nikol I do have a vegan cheese in my fridge that taste and look like fêta 😁 I'm from France
Louise-marie Herard oh, that's so nice :)
Being french I would love to see your take on french recipes !
Good vegan food doesn't have to be complicated. Your recipes fulfilled the brief.
thank you!
I actually really love this video. I love that you used authenticity and creativity, with the little tweaks, to make the dishes. The hummus looks unreal, even better than how some of my family members make it (sorry not sorry to them 😂). You know you’re doing it right when a middle eastern person’s mouth is watering!
As a middle eastern, I'm super impressed with these! I've grown up with every single one of these meals and I think they're pretty special. Fresh ingredients - simple cooking - max flavour!
Yummy! I love all those Middle Eastern flavors! And a homemade hummus is always more delicious than any store bought one!
I'm so glad you did this video! Thank you very much for the recipes and for the inspiration!
I think this is the most genuine versions of middle eastern recipes i've seen an american person make! ❤They all look delicious, can't wait to try the baba ganoush and those falafels! 🤤
5 RECIPES IN ONE VIDEO?! YEEESSS!!! Ahh Catlain you always have the best recipes!!!
I made your hummus recipe few days ago and peeling the chickpeas made them INSANELY smooth！！Definitely worth the effort; ) . The only downsides was it took me half an hour to peel three cups of cooked chickpea and I just shouldn’t be doing it before my exams......
Yayyyyy im middle eastern and im so happy and proud to be and this makes me so EXCITED because im also vegan. Majority of middle eastern foods are already vegan or can be veganised so this is so interesting and hopefully inspiring to others. ♥️
PLEASE DO INDIAN
Chelsea Harvey ooooo good idea! I second this! I haven't seen too much Indian cuisine on her channel besides maybe a chana masala? I'd love to see her explore some more options as Indian cuisine can be very vegetarian (and can be easily veganized) friendly :)
Emaline L.
It's true. I'm Indian who is Vegan and I grew up on Indian food which made my transition to pure veganism very easy since most Indian cuisine is already vegan.
@@emalinel in a previous video she said she doesn't prefer indian curry, she likes that better!
basically all you did were Lebanese dishes only but still looks good and delicious and i’m happy that you did it in healthy traditional way and i can’t wait to see more of your new Middle Eastern recipes 😋😋😋
Caitlin didn't lie when she said it was going to be the smoothest hummus I've seen in my life. I licked that food processor clean!
I didn't even remove the skin of the chickpeas properly, I just immersed the cooked chickpeas in cold water and drained the floating skins separately from the beans.
I used the same smooth tahini as Caitlin though, maybe that compensated for my half-hearted skin removal.
This recipe is a game changer. I only buy store-bought hummus in a pinch, but now I won't ever do it again.
YAAAS GIRL! So grateful for you making these easy-to-follow videos with back-to-basic foods! I easily get inspired to cook new things, when watching your videos! :)
This looks so good! True to the culture yet simple!
they all look really delicious! Thanks for sharing
This may be my *favorite* post! It all looks so good...I love a fattoush salad & like you I add chickpeas but I skip the pita & roast & season the chickpeas for my crunch. I love that you did all this oil free too 💚
Everything looks so good!!
This dressing is so simple but amazing!
Love this! The food looks so good, and easy to fix.
oooo i love that silky hummus!!
thank you Mary! :)
That hummus is DREAMY!!! I stopped eating store hummus a while ago, but never tried to do it myself at home. Thank you for sharing this Caitlin!
That’s amazing! Everything look so yummy and tasty 👌🏻 I love it! 👍🏻❤️
You’re such a good cook Cait! 👍🏻❤️
Thank you for posting!!
Everything here looked SO good. I cannot wait to try this & share it with my family!
Thank you for making these delicious dishes so easy take .
I made the tabouleh for a pot luck at work and everyone loved it! thanks for the recipe!
Loved it!!!!! Thank you
This was awesome! I especially like the Taboullah recipe!! Cant wait to try it out. I'm over here salivating.
Dear Caitlin, yesterday I tried your humus recipe and it blew me away, it was hands down the best I ever had. Even my dad enjoyed it, who never really cared for humus! Thanks so much for sharing ❤
These are incredible and traditional recipes! So gonna try this during my summer break
I love all these flavors! This was such a mouthwatering video.
I Will be recreating these recepies...Thanks Caitlin!
Nice healthy twists! Thank you
Love all of these! Thanks!
Yess! I got so excited when I saw the title lol, middle eastern cuisine is so delicious, like you said usually there isn't a lot of ingredients but the flavors used are bold enough to stand alone and creates really fresh and savory dishes. and that hummus looks so silky 😍
OMG. I love all of them!! You're Amazing!! Thank you so much!
loved this video!
Hallo from Austria. I'm so excited with all your recipes. Thank you so much for all the effort you put in everything you do. If I could suggest something, I think it would be better to use caramelised onions instead of raw in your falafel recipe for a more subtle flavour. I would really love to see you make some greek recipes as well. I'm Greek and we have a lot of plant based meals that are really delicious!
You have no idea how happy this makes me. I grew up with middle eastern food being Arabian myself, (Jordanian) your inspiration for making some of these dishes are wonderful. Though I can't say I've ever had hummus that smooth. Its not a problem but It's usually thicker that I'm used to but It gave me the idea actually to thin it out for my veggie wraps. Falafels are my absolute favorite!! I make them all the time. It's one thing my husband never gets bored eating either since going vegan.
wow everything looks fab!
Ok I’m going to cook all of these this week!! They look delicious!
Congratulations on 400K subbies! Omg! And I definitely love this series. Please try Indian food, Italian food, Thai food, and Chinese!
thank you!!! :)
Thank you for the gluten free alternatives!!!💗
That quinoa bowl and falafel 🥙 looks fantastic! Thanks for the recipe!
I'm literally going to try all of these.. starting with the falafel and tabouleh.
i made the tabouli twice as soon as the email came out! i love it! o, the hummus too! and now im excited to try the falafel. i love this series. thanks, caitlin!
Just made the hummus. Omg. Fabulous. Super creamy and yummy.
Love these recipes! Thank you
Caitlin they all look delicious thanks for sharing
I love how your wall is full of annie tarasova’s art. A queen supporting another queen
That Hummus... I have no words... so trying it...!
All of these are delicious! I recently added tahini to my falafel mixture and it turned out great. it tastes yummy with dried mint too.
Love love your channel
I’m living in middle east! You do a good job 👏🏼♥️, all of these recipes are delicious 👌🏼
Looks lovely Caitlin!! 😍
I'm a big hummus fan and I'm always lookig for new variants of this recipe and I have to say, yours was definetely the best I ever tested!
OMG i gotta try these recipes!!! Never seen a hummus that beautiful haha. I tried whole foods falafels and I fell in love. Glad u gave us a recipe!!!!!!!!! So excited
And all those recipes sound delicious!
your hummus looks fantastic!
amazing !!
Wow! That was a bunch of great info!
Oh my gosh it all looks incredible, you've outdone yourself girl!
Awesome video! Can't wait to try out these versions of the recipes. I've tried falafel a few times and it never comes out right, so can'y wait to try this! :)
LOVE!!!!!!!!
My chickpeas are soaking as we speak, cannot wait to try out your falafel recipe tomorrow!! 🤗
Wow, all of the recipes look absolutely amazing 😍 the falafels and hummus makes my mouth water just a bit more though! I usually make my hummus with canned chickpeas and although it's faster to make it that way I can really see a difference in texture etc. when using dried and PEELED - I have to try this next 👏🏼 such a good video from a wonderful creative youtuber!
That’s my 3rd video, and you helped me sooo much with your amazing recipies. Thank you, I love your chanel ♥️ Lately I didn’t know what to eat, but now that’s not a problem anymore 😁😘😘 Thank you love you !
You are amazing! 💛
Sumac is wonderful in a lentil soup. It's another thing we eat in the middle east during the cold season but it definitely can be eaten any time! I'm a new subscriber! 😁 I'm so glad you're making food that I grew up eating in my childhood and still do! 💖 Falafels is something I make every week. It's my favorite! 💖
I appreciate all your hard work, this is my favorite vegan channel!!!
love them all!😍
Hi Caitlin! I appreciate everything you do and absolutely love all of your videos! It would be awesome if you made a Caribbean inspired video! My boyfriend is Puerto Rican and I would love to be able to veganize some of his comfort food for him! Thank you!
“Veggie rose” on CZcams has some vegan Puerto Rican dishes
Jeraliz De Jesus thank you thank you 😊
Lindsey Durham
And check out the channel sweet potato soul - i think she has a few vegan caribbean recipes as well! :)
Ella L. Thank you so much! I love all of her stuff too!
Lindsey Durham
You're welcome! :)
Beautiful and creative!
Baba ganoush is one of my favourite things ever! I’m lucky, I live close to a Lebanese store in England but I am definitely going to try making my own! Great video! X
Love this kind of video 😍😍😍😍😍
Yum!!! My favorite type of food!
Looks delicious!!! ❤
Love my airfryer for making "fried" lentil-balls. This has inspired me to try making falafels - these meals look great! 😍
good for you for finding soumack and zaatar in the states! im israeli and lived in upstate ny for a while... desperately missing my israeli spices! you did a great job. a pro tip for tabbouleh -- add pomegranate seeds. it is INCREDIBLE.
I made hummus using your recipe and it was amazing! The first time I did it I peeled the chickpeas but the second time I didn't, I didn't notice a significant change in the texture at all and I saved a lot of time and frustration, just in case anyone was wondering if that was a necessary step. But the roasted garlic cloves make this hummus 30000x better than store brands !!!
Can you do a video covering recipes high in iron? I’m 99% sure I’m anemic, and iron rich recipes would be awesome! 🙏🏼
Yum, yum, YUM!!! Adding to my favorites, thank you! :) ♡♡♡
*THIS HUMMUS LOOKS BOMB - THE BEST I HAVE SEEN SO FAR!👌*
Thanks for explaining the baking soda thing. My auntie does it for black eyed peas and I was skeptical but makes sense now!
Hmm, thats interesting. I might try it next time I cook black eyed peas.
OMG that hummus looks like heaven
me, a middle eastern watching this video already knowing how to do all the recipes,
also me: wow, interesting. its a whole new world of fantastic cooking
Thabk you so much! I could never make a good tasting hummus and now i just did 😁 im qo happy with this recipe
i’ve been watching ur channel for long but never ever commented! but this time i really want to give a shout out! Your middle east video is amazing!!!! 😍i love it and i love middle east flavour so much!!! you made the recipe so much easier, healthier and budget friendlier despite some ingredients are hard to find in other places. 🤩🤩🤩
I love european food which yes def consider about greek food, spanish food or even portugese!!!
as im an asian, maybe
chinese cuisine like dumplings, noodles, steam buns (stuffed ones), stir fried?!
japanese cuisine like tempura, cold or hot udons/soba, sushi?!
south east asia cuisine like the mango coconut cream rice(dessert),pineapple fried rice, pho,bun, pat thai
anyway, keep it up!!
looks delicious! will definitely be making some of these! could you do another 5 under 5 video with either Mediterranean or Asian foods?
Lovely ❤️
I'm so pleased you enjoyed your time in my beautiful country!!! I hope you come and visit us again! Maybe next time we could meet!!!!. Just a few comments on the recipies you should definitely try...chummus is traditionally made with the water that the chickpeas were cooked in and not plain water!, And when I make the Babba Ganush I fire rost the aubagen, peel it shred it with a fork and then mix it with Tahini lemon juice garlic salt and pepper. I love your videos 💗
Can't wait to try that hummus recipe! I have made it from canned chickpeas, but it never turned out so silky and pourable. I will try not to be lazy and do all from you instructions, seems that get those skins off the chickpeas is a good tip! Thanks for inspiring!
THANK YOU esp. for the falafel recipe with the GF option and healthier ways to c Honestly all of the reci
My god these all look SO GOOD
YUM! Gonna make the falafel soon!
Oh my gosh I love tabouleh! 😍😍
Perfect! I've got some sumac I've been meaning to use up :) Unfortunately I don't have pita but I think naan with make a pretty good substitution. Thanks for another round of delicious recipes!
YUM thank you