गेहूं की रोटी खाने के फायदे? | Can We Eat Wheat Roti In Diabetes? | DIAAFIT

गेहूं की रोटी खाने के फायदे? | Can We Eat Wheat Roti In Diabetes? | DIAAFIT
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@vijayrai7481]

बहुत बेहतरीन व उपयोगी योगदान है आपका, मेडिकल साइंस कि परिभाषा ही बदल गया है, इस क्षेत्र में आप के योगदान हेतु हादिँक बधाई।

[@DIAAFIT]

Thank you🙏

[@jagrutishah7438]

In wheat flour we can add left over dal and left over sabji when we prepare atta for roti and apply ghee on roti ..so its very healthy and low glisamic index ho jata हैं..

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@sandeeppatil6384]

जागृती लाने के लिये धन्यवाद 🙏🙏

[@jagrutishah7438]

@@sandeeppatil6384 😊

[@chanderarya1903]

नमस्ते जी,
आप द्वारा बताए गये दोनों आटे मैने बना कर खाएं हैं दोनों का स्वाद बहुत अच्छा है ।उस के लिए हार्दिक धन्यवाद जी

[@DIAAFIT]

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[@shilpakadam3111]

​@@DIAAFIT b

[@rpe1962]

SO GENIUS AND HUMANITARIAN SIR

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@rajendrabidwadkar7139]

Thanks a lot sir the way you explained information is very pure & crystal.👌🙏

[@DIAAFIT]

So nice of you

[@shrinivasnaidu2877]

Doctor Sahib very useful information 9:47

[@DIAAFIT]

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[@prakashghosalkar2409]

Garib logoka liye ap ka video acha hai god bless you sir

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@susmitsengupta5876]

Very valuable information. Thank you Sir

[@DIAAFIT]

You're welcome and keep following DIAAFIT DIET🙏

[@LalanSingh-nu8kp]

Aap ke es video se bahut jankari Mila hai.❤

[@DIAAFIT]

Thank you🙏

[@rumabhattacharya9152]

I mix besan and aata for chapatis.. Thanks Doc

[@DIAAFIT]

keep following DIAAFIT DIET

[@hemasamant417]

Thanks a lot Sir.... for guiding properly ...God bless you 💐

[@DIAAFIT]

So nice of you

[@hemantkumarbarnabas5198]

Aap bhut achha work kar rahe hai God bless you and your team

[@DIAAFIT]

😊Thanks a lot, keep following DIAAFIT DIET

[@rajnichawla9727]

Excellent information Thank you so much

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@sapnapaul3477]

Instead you can mix grated lauki to barley flour and make roti.
Very tasty and also low carb.
Another nice option is make stir fried broccoli, mushroom, chopped sausage, pepper, parmesan.

[@DIAAFIT]

Thanks for sharing

[@riyaznathani3718]

Thnx a lot sirji
Hats off to you
BE BLESSED🤲

[@DIAAFIT]

So nice of you, keep following DIAAFIT DIET

[@indigenousgulabuikey4600]

Thanks

[@mukherjiradhika85]

I love Kosha maangsho and loochi 😋

[@s.r.agrawal1392]

You are honest and practical doctor

[@DIAAFIT]

Thanks

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Thank you very much sir🙏🙏💐💐

[@DIAAFIT]

Most welcome, keep following DIAAFIT DIET

[@devidasgaikwad4723]

Very nice information sir ji
Thanks.

[@DIAAFIT]

You're welcome and keep following DIAAFIT DIET🙏

[@PrakashSharma-db5kn]

So many confusion has been cleared, thanks sir ji

[@DIAAFIT]

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[@chandrakantchoubey2471]

Thanks Sir Ye Question Bahut Dino Se Tha 🙏🙏🙏🙏

[@DIAAFIT]

You're welcome🙏🙏

[@abdulaziz-ff2nn]

Thanks dr sahb 🌹🌹Aziz from karachi pak

[@DIAAFIT]

welcome, keep following DIAAFIT DIET

[@pramodsharma304]

Good idea, people must follow

[@DIAAFIT]

thanks

[@manishalele4074]

Sir thank you very much for your valuable information.

[@DIAAFIT]

You are most welcome

[@user-lm4tx7jy5n]

Thanks for very nice information

[@DIAAFIT]

Welcome

[@santoshdas700]

Good evening sir,thank you sir for your Good information

[@DIAAFIT]

So nice of you, keep following DIAAFIT DIET

[@jazzkaur4355]

Thankyou so much sir may God bless you

[@DIAAFIT]

So nice of you

[@nandkishoresoni3954]

2 रोटी 50 ग्राम गेहूं के आटे ,घी लगाकर खाना हैं। प्रोटीन व फेट का सन्तुलन होना चाहिए। सारांश। डायाफिट आहार प्रणाली अपनाये।

[@DIAAFIT]

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[@saleemahmad3087]

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[@manjitsaluja2500]

Kya diabexy atta kha sakte hain

[@zoom251986]

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[@madanshinde4140]

Thanks sir aapne itana acha diet banaya.. aapne bahot khoob samzay sir .😊😊😊😊🙏🙏🙏🙏

[@DIAAFIT]

My pleasure, keep following DIAAFIT DIET

[@mohamedshafiqahmed7573]

​@@DIAAFIT sir am your new subscriber from kenya..am diabetic since feb last year..sir i also have prostate problem..can u pls suggest me some diet?? Hope you will reply..thank you

[@user-yt7nn4cj7d]

Good Dr sab you are great
Love from karachi

[@DIAAFIT]

😊🙏

[@poojasajnani1725]

Smart and handsome doctor

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@dkkhan9441]

Acha Pooja ji. Shadi kr lo tb ye doctor se😊😅

[@sushilsharma7554]

😁😁

[@pradipunavane662]

Business friendly video.

[@sheelabhengra5490]

Thank you Doctor Anupum Ghose for your valuable suggestions to reverse our Diabetes.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@SahidaBegum-q7m]

Thank you so much sir Iam from Assam main appka video 10 din se dhak rahe hu

[@DIAAFIT]

You're welcome🙏

[@nabinmishra1619]

Thnks for your informativ and valuabl vedio

[@DIAAFIT]

Thanks for liking

[@vinodkales]

Sir you have brought new positive energy in the life of sugar patient

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@deviprasadpattanaik9290]

Very informative video

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@sunitakumar9764]

Nice information sir 🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@jawaharsinghchahar179]

Could be add Chana and jau atta in wheat atta ie wheat 300 gm, Chana 100 gm and jau 100 gms ratio

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@saralapatel7177]

Best suggestion 🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@renusingh4343]

Thank you so much sir 🙏

[@DIAAFIT]

welcome, keep following DIAAFIT DIET

[@jitendraprasad7747]

Good suggestions ❤

[@DIAAFIT]

Glad you think so!

[@sumankumarahuja4945]

Doctor Ji by my experience if you eat wheet dliya instead of wheet atta with veg or dal apka sugger lavel controlled rhega & in morning you take breakfast of rich gfruits only & use daliya in lunch & dinner but dinner should be finish before 8 pm.

[@shabazkhan9066]

nice information sir
Thank you so much 👍

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@abuzarkazi2748]

Very nice knwoledge Dr sahab good information

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@prakashghosalkar2409]

Apne bahut acha solution dïa tks

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet

[@chandansharma-ox8rj]

Hello sir ji
I PARSHOTAM SHARMA
AGE 42
MY FASTING INSULIN TEST
1,HBA1C 6.8
2, GLUCOSE PLASMA FASTING 142
3,BETA CELL FUNCTION 23.70
4, ESTIMATED AVERAGE GLUCOSE 148
4 HOMA IR INDEX 181.10
5, INSULIN SERUM FASTING 3.80
SIR PLS REPLY ME

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@mangeram6384]

अब कैसी है आपकी सुगर बिना टेबलेट के

[@vohralibra]

No need of many confused tests. Live happy n meditate. Body control E . Components needed.

[@kishorijoshi5534]

🙏 sir thank you for good information

[@DIAAFIT]

So nice of you, keep following DIAAFIT DIET

[@ninubhati9906]

Bahut acche se battaya aapne thanks sir

[@DIAAFIT]

You're welcome🙏

[@Sukhbhatti381]

One more I think put green veggie smoothie in to wheat flour it’ll be more low glycemic index thanks

[@DIAAFIT]

👍 keep following DIAAFIT DIET

[@udayakumar4879]

Very informative video.thank you sir.

[@DIAAFIT]

Most welcome

[@harpreetkaur5022]

Sir your videos 👍👍👍🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind

[@pavithramanoj590]

It was awesome of you. I'm so happy to learn these kind of information 👍

[@DIAAFIT]

So nice of you

[@jeebangurung7014]

Whole wheat bread good but too many bread eating with ghee may not good. Bread with paneer, curd or chana may be best.

[@DIAAFIT]

👍

[@farhanjaved9297]

Thanks you so much ser🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT DIET🙏

[@sofiyasama3924]

Nice information video 📹 👍 👌 👏

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@shivnathchauhan2824]

गेहूँ से कभी ठीक नहीं होगी सिर्फ खादिर वली फॉर्मूला ही ठीक कर सकता है और कोई नहीँ

[@DIAAFIT]

आप तो ठीक हो गये ना तो खुश रहिये. धन्यवाद।

[@jitendranigam9911]

Very valuable

[@DIAAFIT]

Glad it was helpful, keep following DIAAFIT DIET

[@Gulmoharstudio]

Excellent video . Can i mix chic peas and soya flour to reduce gi load in wheat flour .

[@DIAAFIT]

Yes you can. Keep following DIAAFIT DIET.

[@usmanakausar2311]

Thank you sooo much.

[@DIAAFIT]

You're welcome!

[@sushmasharma-tv3bl]

Jai shri radhye . Gehun ke aate je bare main bata kar bhaut Rahat mili,hai.

[@DIAAFIT]

Welcome

[@sandeeppatil6384]

Can I add Pumpkin ( steamed ) into Wheat Flour while making chapatis ??
Should I add , Dahi into Wheat Flour?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@sushilsharma7554]

you can add bottle gourd pulp , its load is arround 3

[@rameshboratkar]

Good advise thanks

[@DIAAFIT]

You're welcome, keep following DIAAFIT DIET

[@murtujagadwal1248]

Tq sir app ka video bahot achcha hai

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet

[@bagchihdc397]

Brilliant vdo..Thanks

[@DIAAFIT]

Glad you liked it

[@user-ie8hc2zi9o]

lovely informaton sir

[@DIAAFIT]

So nice of you

[@manoramavashista1820]

Very excellent sir

[@DIAAFIT]

Many many thanks

[@iffatwaseem1961]

Very informative

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET 🙏🙏

[@HealthySansaar]

Yes

[@manoharkhandekar2485]

Excellent Sir,❤

[@DIAAFIT]

Thanks a lot

[@kanchhirai1435]

Wonderful inf 👍thx

[@DIAAFIT]

Most welcome

[@KrishnaSharma-vr8kv]

Thank you shi se btane ke liye

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@ansarishort1629]

सर आप को भगवान हमेशा सेहतमंद रखे

[@DIAAFIT]

थैंक्स

[@jagannathkaluram699]

dr to ho magar acche guru ho sir dhanyawad

[@DIAAFIT]

You're welcome🙏

[@bharatbhaimangalbhai7846]

Veri good informetion

[@DIAAFIT]

Thanks

[@jayshreehirani6024]

Sir mere husbanad ko daibites hai
Morning chai or gehu ke atta ki 1 roti
Lunch(ragi soyabin jav juvar bajara) mix roti (3) sabji ne salad butter milk.dinner me khichdi(green mug ne rice)

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@kamleshchaudhry7975]

Thank you Dr.U.s.a.

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET.

[@soulfulmelodiesbymanjulasa4851]

Thank you so much Dr. 🙏

[@DIAAFIT]

Welcome and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind

[@farjanaidrishi1378]

Sar kya yah sab khana roj kha sakte hain jawab Bata rahe hain pahla comment hai mera sar bataiyega jarur

[@ranjujain832]

Very nice 👍

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@husseinrajwani4511]

Soyabeen flour 450 gms,jau flour300gms,chana flour170gms,almond 25gms,cashew 25 gms,makhana 30gms will this do as low carb flour please tell me is this ok or I have to modify this recipe

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@sangipatel1342]

maine ye diafit mix aata ghar par banaya aur used bhi kiya six months..but sugar kam
nahi huva hei...ye sach nahi he

[@thakurjitjhajj4788]

This atta is full of carbohydrate . Try low glycemic atta which is told by dr Anupam lately

[@sagarpatel9242]

Assalamualaykum vv husain bhai jwar or bajra me carbo kitna hota he

[@seetahariharan4089]

​@@sangipatel1342😅

[@sapnapaul3477]

Boil combination of brown rice with red lentil...even such combination with ghee coupled with fish curry is good idea.
Also after eating burn calories by stationary cycling at home.

[@DIAAFIT]

Yes 😊

[@zyadkhan6863]

Thank❤ you

[@DIAAFIT]

Welcome

[@ZahoorKhan-cj3vo]

Weldon

[@DIAAFIT]

🙏

[@hansamehta854]

Big thanks sir

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@ullassequeira3069]

Thank u sir❤

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏🙏

[@farzanakhan8799]

Sukriya🎉

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@bandhulumb4573]

V good advice thanks 🙏

[@DIAAFIT]

Welcome

[@DIAAFIT]

You're welcome🙏

[@juhizamir7963]

Hi sir mujhe bhi aaj 1 saal se diabetic haii Mera hba1c 11 haii...maii glykind medicine le Rai hu magar Mai zindagi bhar dawa nahi khana. Chahti kyunki mujhe pregnancy bhi plan karna hai shadi ko 4 saal hogyaa ...maii aapki vedios kai dino se dekrai dhere dhere diet ko modify karrai hu....bt next month se ramzan shuru hai hum fast karte hai to fast open karke kya khaye plz ispe ek vedio bana de sir

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@jsraghav7616]

Because I like v much it in winters

[@DIAAFIT]

👍

[@fawadalam3514]

Thank you sir

[@DIAAFIT]

So nice of you

[@balbirkaur3630]

Thanks for information

[@DIAAFIT]

Welcome

[@harjeetsinghmaan7005]

Very good sir

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@seetahariharan4089]

That means we have to consider GLUCEMIC INDEX, GLYCEMIC LOAD AND CALORIES too while following any diet pattern

[@arkapalsen6166]

yes..

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@akshatanand2811]

सर, नीम के पत्ते खाने से डायबिटीज में फायदा होता है क्या... यदि होता है तो कब और कितना खाना चाहिए

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@surinderpalkaur9253]

Thanks 🙏🙏

[@DIAAFIT]

Welcome and keep following DIAAFIT DIET🙏

[@jitendrashelar4123]

Hats off to you sir! God bless you and your family!
You're doing a great job for diabetic people.🙏

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@shardadevi3996]

Sb khana chahiy q ki mrne k bad kuch v nhi milne wala ... Smjhe Boss 👍

[@sharmahemant298]

अन्त में बात आति है पैसे कि !! कोचिङ= पोइसो !!😂😂😂

[@mehmoodalam5661]

Good

[@DIAAFIT]

Thanks

[@ravirawat-be7pi]

Good and thanks

[@DIAAFIT]

Welcome

[@pradeepkumardutta]

Thanks sir 🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏