Vegetable Patties (Grain-free & Vegan) | How to make Plant Based Patties | ASMR cooking
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- čas přidán 31. 03. 2021
- INGTREDIENT LIST:
1+1/4 cup Chickpea flour (145g)
2 cup grated sweet potato (350g) - Firmly packed
2 cup green onion (160g) - finely chopped
1 cup cilantro OR parsley (54g) - finely chopped
1/2 tablespoon grated / minced garlic or to taste
1/2 tablespoon grated / minced ginger or to taste
2 to 3 tablespoon lemon juice OR lime juice OR white vinegar
Salt to taste (for your reference I have added 1 teaspoon of pink Himalayan salt)
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper OR to taste (OPTIONAL)
1/4 teaspoon baking soda
2 to 3 tablespoon of oil for frying (I have used olive oil)
Dipping sauce/spread:
1/2 cup mayonnaise (vegan)
2 to 3 tablespoon jalapeno pickle OR pickle of choice
METHOD:
Cooking the Patties:
Grate the sweet potato, finely chop green onion and cilantro(or parsley) and grate (or mince) ginger and garlic. Add all the ingredients to a large bowl and mix. Knead the mixture at the end, this will help breakdown the fibers and the mixture will bind well while shaping the patties. Set it aside.
Now grease 1/3 measuring cup with oil and also grease the palm of your hands, this will prevent the mixture from sticking to your hands. Scoop the mixture in equal quantities to form equal size patties. This recipe makes total 8 medium size patties.
Heat a pan on medium flame and add 2 to 3 tablespoons of oil. Add the patties 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to low and cook it for about 7 minutes or so - demanding on the heat of your stove. Cooking on low heat will prevent the patties from burning and also will cook the sweet potato evenly.
(NOTE: sweet potatoes natural sugar burns very quickly if you cook it on high heat so be mindful of that)
Now flip the side and cook for another 7 to 8 minutes on low heat. Towards the end turn the heat to high and cook for 30 seconds to a minute to get a nice golden colour and crust. Be careful not to burn it. the sugar in the sweet potato causes it to burn quicker. Now remove it from the pan and place it on a plate lined with paper towel. this will prevent the patties from getting soggy and will also soak the excess oil. Let it slightly cool down and serve it with your favorite dipping sauce.
Once cooled you can wrap it in paper towel and store it in the fridge for a up to 5 days. This is a good recipe for meal prep.
Dipping Sauce:
Add 2 to 3 tablespoons of finely chopped pickle of choice to 1/2 cup of mayonnaise. Mix it well. This will also work well as a spread for your burger.
TIPS:
- you can grate the sweet potato and prep the rest of the vegetables in advance and store it in the fridge (2 to 3 days) and when ready to cook - add salt/spices/chickpea flour and make patties
- heat the oil on medium flame and as soon as you add the patties to the pan reduce the heat to low, this will prevent the patties from burning and will also cook the patties evenly.
(Cooking on high heat causes the natural sugar in sweet potato to burn quickly and also leaving the patties undercooked)
- Towards the end of the frying process, turn the heat to medium-high for 1 minutes or so to get a nice golden crust.
Enjoy!
Instagram: / foodimpromptu.original
. - Jak na to + styl
Made these for dinner tonight. Really tasty. Held together well through cooking. Nice texture and the sweet potato cooked through without getting soggy. Our new favorite for veggie patties. Thank you.
Thank you! :)
Appreciate your comment for I wondered if sweet potatoes cooked through.
How to introduce your veggie patty?
I love that your channel is relaxing, informative, and not filled with hype. Thank you.
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This was the most relaxing and comforting recipe video I have ever watched. The food looks great. So clean and simple. Refreshing well done
Roschini Moodley - Thank you! :)
Indeed.
I made these vegetable Pattie’s today and my family absolutely enjoyed them. Thank you so much for coming into our lives and making us eat healthier. Please add some new recipes soon!!
Thank you so happy to hear that. I appreciate you :)
I never thought such a simple recipe would be so delicious. Easy to make, held well during frying and extremely satisfying. I omitted the ginger as we're not great fans of it, but other than that - excellent! Thank you.
Thank you! So glad you like it 😊
The recipe looks great! I really like this format--so relaxing! You are always so generous in sharing the written recipe, as well. Thank you! 💚
Lisa Now - Thank you!
Your videos are delightful to the senses. I am not vegan, but am considering a plant based diet. You have opened my eyes to all the possibilities.
Thank you! :)
They look AMAZING!
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Susan, thank you so much for your kind words of encouragement!!❤️
Absolutely divine presentation. My family loved these. Thank you xx
Thanks! So glad you liked it 😊
I love your recipies so much. I usually skip through all the talk with other cooking channels but your videos are so easy to watch and follow. Looks delicious, wonder if I can substitute chickpea flour with wholemeal?
Look so good
So I just made these. I like spicy but because of the sweet potato, I thought they might end up being a bit bland. Not at all! They were firm and delicious just as they are but with some red onion, lettuce and the dressing, they are very very good. Thank you!! I'll make these again. No more bland, expensive veggie "burgers" from the supermarket. These are so much better.
Thank you! So awesome to hear that :)
They look delicious! Thank you for sharing this recipe! Love from Vienna/Austria/Europe
Thank you!
I’m definitely trying this recipe! Thanks for sharing!
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I Will b preparing this dish.
Thank you! Let me know how it goes :)
My mouth is watering because it looks so yummy!
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Joseph Barnett - Thank you!
This looks scrumptious 😋
Thank you so much for sharing your ideas 😊 it looks deeelicious!! I'm definitely going to try it
Best vegan plant based patties I ever had, they're really tasty. Congratulations on all your videos very easy to follow, right to the point, all recipes have all the details necessary, relaxing video and amazing recipes. Thank you. :0
Thank you! 😊
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Lovely. Will make these today for lunch. Thanks for a great recipe and video.
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Nice looking burgers a keeper for me thank you for the recipes
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Looks so good
That looks so good
These are fantastic. Especially with the Jalapeno mayonaisse, awesome. Thank you.
Anil K Solanki - Thank you!
These look so good!!!
I love it thanks
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Delicious looking recipes. Thanks for sharing
I woke up early this morning from a very pleasant dream. I sat by the fire and watched your video with my tea. Had to pinch myself to be sure I wasn't still dreaming! These will be on our table this weekend! Thank you so much
Wayne 00k - Thank you!
I’ve just began my Plant Based Diet/ Vegan Lifestyle and I absolutely love your cooking videos! You make cooking vegan recipes so simple and easy and l love the relaxing atmosphere… thanks you so much and please keep sharing!❤
Thank you! 😊
OMGoodness! Wow! Can't wait to make these! (:
What a beautiful presentation best I’ve watched so far. Great recipe too. Thank you🩷
Thank you! 😊
This is so calming and soothing! Patty looks delish!
BUT THAT LEMON JUICER THO!!! 😱
I WANT ONE 🥰
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Stunning experience çooking
Good cooking
Veggie pads recipe
Thank you
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Omg those patties came out amazing. Definitely gonna try this recipe out...😸👍💙💙💙💙💙💙💙💙💙💙💙
Many thanks for uploading this. Great recipe and also great to see you washing the vegetables - so many cooks seem to use produce straight from the packaging.
Keith Hill - Thank you!
Maybe other cooks do their washing without showing everything in the video to keep shorter.
I love your mortar & pestle!
I like when a recipe is talked thru…. Cos then wen I’m busy doing stuff, I can listen and learn and not have to be glued to the screen 😜🌱💚🌱
Thank you for sharing
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Thank you🌻
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Very nice recipe. Will try.
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Lot of work....to made beautiful video like this.Also music I love .... also Venice Classic Radio when I'm cooking
Stunning vegan recipes ❤
Thank you! 😊
Mashallah
great i will try and do the same
muchas gracias por tus recetas🇪🇸🌸🎉
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great
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Wao delicious
In addition to the recipes, I LOVE the background music.
Thank you! :)
I just stumbled onto your “channel!” I watched four videos and saved;yes I subscribed and can’t wait to get cooking.Finally, I‘ll be making my own veggie patties!
Thanks! Let me know how it goes.
Very easy to make. Thank you!
Glad you liked it 😊
Awesome!!! Definitely want to try this burger recipe👍👍👍 Thanks for posting. It looks delicious😋😋😋One tip, remove rings when preparing meals.
this is a fabulous recipe!!! patties are crunchy on the outside and pleasantly chewy inside with great flavor and so easy and fast to make.. thank you for this recipe'..........
Thank you! Glad you liked it
thanks Ich Werde Das Morgen Kochen ❤️❤️👍👍
as always, you're working smooth, harmonic and professional.......! l, m sure its tasty too!
Dana L - Thank you! :)
Pretty video and burger ❤ I shall try your recipe
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Thank you 🙏
Delicious!! I just made mine and it was worth the time and effort!
aefrasier - Thank you!
I baked these in the oven. I substituted the chickpea flour for mung bean flour and some whole wheat flour as I I only had 1.5 cups of mung beans flour on hand. They were delicious.
So glad you liked it 😊
I like it,,
Reminded me of Falafel 🧆😍 Thanks for sharing this, dear ❤️
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