7 essential speed and agility drills _ increase your speed and change of direction

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  • čas přidán 8. 05. 2024
  • By doing these exercises and repeating them, you will strengthen your speed and agility and your decision-making speed will also be strengthened.
    00:00 warmup
    01:26 start training owns
    02:18 second training
    03:19 third training
    04:22 fourth training
    05:01 fifth training
    05:49 sixth training
    06:33 seventh training

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