3 doctors, 3 chiropractors, 1 yoga instructor and 2 physiotherapists couldn't fix what you guys did after watching 4 minutes of your video, you gave me my life back after years of pain. Thankyou
I've been in pain for 2 weeks now and doing these exercises has instantly given me relief...still some soreness but the pin pricks are gone...thank you Bob & Brad!
I am so very grateful that I found you guys. Been dealing with a pinched nerve for over a month now. My arm was completely numb and I could not get any sleep because it was so painful. I tried the chin tuck and the shoulder blade squeeze two days ago. I did them ever hour even through the night. I am happy to report that I am human again. It’s still sore but I know I’m gettin* better. Thank you.
I actually started feeling tingling on ring finger in both hands. Its very frustrating feeling because i do sit on computer all day long everyday in work. I hope this exercise helps 😣
@@Bitachon brother I'll tell something you have to eat minimum 6 months with healthy diet and lillte bit exercise, after 6 months you can see the difference in xray/MRI reports. Ping me on +919711180327 whatspp
Bob & Brad thank you! I suffer from stage 3 lymes disease. It has set in my spine and neck to degenerate the soft tissue and degenerative disc disease as well. Your videos really help and I am very gratefull for your time to make them. After 9 surgeries in 4 years; I have found more information and helpfull daily therapies from you guys ; then from the short and very exspensive therapy from my therapist. Thank you again! Bravo
During this pandemic, I needed a home gym. I already had tons of resistance bands, so when I found the Bob and Brad resistance band anchors i couldn't resist trying them out. Love them! Thanks guys!
I suffer with pinched nerve and did 8 weeks of PT and he had me doing pretty much some of the same exercises you demonstrated. My pinched nerve has flared up again and I need to start doing these to get relief bc they definitely work!
Wow that’s comforting! I think I have a pinched nerve in my lower back but I haven’t gotten my neurological results back. Hopefully these exercises help me too !
This one is really helping me thanks I have mild scoliosis top left of the back and having trouble with my neck back and left arm pain I cant get the arm pain to settle. I'm doing this daily i think it has helped a bit so far will keep doing it :) thank you Bob & Brad legends
Thank you so much!! I tried the chin tuck with the towel and side flexion to the affected arm and my tingling reduced immediately more than the extension. Gonna try this for a week! Such a relief.
Fantastic. I only wish that I could get an in-person consult, to discuss my specific symptoms, including background factors leading up to the issues (finger numbness, etc.) that I'm currently experiencing. That said, these tutorials are a gold mine. Thank you both!
You guys help me so much. I had pain for a year and in less than 2 minutes it was gone. I'm having nerve pain now and trust you can fix it!! Thank you so much
Wow! I have had a pinched nerve for about 3 weeks to the point I would get numbness down my arm. These stretches completely eliminated the pain & I was right as rain in 2 days! Thank you so much!
Thank you! I just learned that my horrible pain for the last 7 weeks are pinched c5 and c6 nerves and a herniated disc. 😞Waiting for referral for PT. Grateful for your help. 🥰
I had pain from my neck to my arm last night and i couldnt sleep and i took some of these recommendations and today i feel much better. Really impressed
Thank you so much for all the great videos you both. I wish I had seen this one before. So helpful I have a pinched nerve on neck that has given my right neck, shoulder, arm pain for last 8 month. After seeing this today I will start doing something for it because it was misdiagnosed before.
Cheers guys, I get a pinched nerve at least once a year and sometimes it lasts for absolutely ages. Wish I’d found this video sooner, it really helped.
I had to subscribe I love how normal yall are and how entertaining you are and helpful at the same time you're like the doctor's everyone wants but don't get to have.
Docs thank you so much for showing me these do at home stretches. I have been suffering with a pinched nerve or possible whip lash for about a month now. Had the X-rays taken and my Orthopedic Doc did not find anything. I have tried all kinds of stretches with no success of relieving the pain until now. My question would be - Would you recommend that I keep wearing a collar in the mean time or should I ditch it? I have read that it could take up to 12 weeks for the muscle to heal completely. I guess you could say that I have lived a month of hell with this pain until now. Things seem to start getting better and the neck muscle seems to be ready for stretch therapy. Once again thank you and keep up the good work!
Thanks guys, so helpful. I’ve been having neck pain that is so different from anything I’ve experienced before. Now I’m pretty sure its a pinched nerve. Love these exercises.. P.S: We have a SleepOvation bed due to your recommendation and we love it so much!
I am currently dealing with this. (8 months now) I had really bad nerve pain in my arms and hands. Physical therapy and chiropractor has helped immensely but gets expensive after a while, but now I am on my own doing my own physical therapy, so your channel has helped me quite a bit. I have managed to relieve most of the nerve pain but still can't shake the weakness in my hands yet, feels like putting your hands in molasses and squeezing. Mornings are a bit rough because the nerves tighten up when not in use. I use a yoga wheel between the shoulder blades and foam pad, and your exercises. Thank you.
@@monakshchawla4876 yeah it's awful. Mine is ulnar dominated, my pinky and ring finger in both hands are taking the brunt of it but still feel it throughout my hands. I started doing more of these chin tucks.....and I believe is helping more and more. I'll eventually get this posture in check.
@@jordansflugame4402 Hi Jordan, I still have this issue but not as bad, It's much milder now though. The toughest time is still in the morning, but once I'm out and moving it's barely noticeable. I'm about to start trying out an inversion table, just to see if it helps anymore than what I'm currently doing.
I’ve been a arm amputee for 12 years and have completely overworked my right arm plus I have pinched nerves in my neck. There are days my nerve pain radiates from my neck through my shoulder down my arm and my hand rendering it useless. I’ve been to Dr’s that want to just give me shots to cover the pain I want to fix the problem
This is probably my 5th video from u guys on this topic alone and it worries me when u guys say "u should probably see a doctor if..." cuz I can relate each time but when I go see a doctor they keep trying to tell me its a pulled muscle or a spasm even(athlete here so I definitely kno this aint that) so idk what to do..luckily ur exercises seem to help with the pain and tingling..so happy I found yall..THANK YOU!!!!
I love you guys and this was a great video!! I have a pinched nerve in my neck, very painful.... I am seeing a physical therapist, wish it was yall. I'm doing those exact exercises plus more. Thanks for all your helpful videos!!
Thank you Bob and Brad! Yesterday I was watching the older version of this. It was for my grandmother, I really enjoy all of your videos. Keep it up 😊😊😊
Thanks for the tips, I also have a discomfort headache on the left side and to top it off ringing in my left ear, hope to try out your exercises and pray for some relief.
Thanks so much for all this accessible help and understanding the problem of which none had explained to me. Especially recognising the importance of posture. I was in pain a year a go seeing physio no good. So tried my own self help on you tube. I am pleased with these easy exercises I am so much better than last year. Thanks
Really needed this video. The weakness & pain in my hand is unreal. It’s been at least 2 or 3 days. Don’t know why. Not sure w/ covid-19 around I can get doc appt.
Try a teledoc appointment! I already met w/ 2 doctors in separate issues via video and they prescribed me medication I could lessen exposure to COVID! (you prob already know this know, as your comment is 3 months old). Good luck!
You guys are great!! Whenever my body goes out of wack I go to ur CZcams channel to find ways to relieve my pain. Your exercises have helped relieve my sciatic pain, neck, arm/hand tingling. The only problem I have is remembering what exercises to do for which body part I’m having trouble with. Lol. If I was a good artist I would make a cartoon info graphic guide of the two of you showing how to do the different exercises/stretches. Thank you guys so much for all ur great work.
Y’all are no nonsense, informative and highly entertaining! I am a Pilates instructor with a pinched nerve stemming from trauma in the C6-7. Tingling and numbness down the right arm, waking up every night in pain. Fortunately, posture and alignment are not my issue; I have implemented your exercises and have begun to feel some relief. Thank you for the education and entertainment!
Thank you very much Doctors 🥼 I had neck pain for 5 days, and was on my way to the ER. But i came across your video and I can’t believe I can move my neck now. It’s stiff, but, I will bite through the grit. Going to be doing these exercises for the next 72 hours.
Excellent exercises (of course) :) I sit a majority of the time. I do a series Of exercises beginning with chin tucks several times a day. God Bless you too, Bob and Brad!
Thank you, Bob and Brad! You are the best!!! I am going to try these exercises and see if I notice a change in my arm, shoulder blade, shoulder, neck on left side.
Thank you, I’m a 28 yo veteran and I damaged my disc in my neck and lower back recently I’ve been feeling pinching in my neck and it radiates to my shoulder. almost wish I could just lift my head up and free the pinching.
It's been just 5 days now. I have been doing the exercises daily. Skin on the upper part of my palm had gone dry and was blueblack in colour. Now the normal colour and texture of skin has returned. No pain towards the hand, just in my neck now. Can't thank you enough. 🥰❤️🙏🙏
this sounds very good!! my pain goes all the way into my index finger, it feels almost as if electricity is going through my arm and it's unbearable because the neck pain causes a lot of headaches in my case so I hope this works. I'm only 23 and I can't enjoy simple things anymore because I'm in pain 24/7. I'm glad you're feeling better!! 😊
@@naisaShip My case s similar too. But dont stop the exercise as the pain may return. And btw, i had been doing 5 to 6 times a day. Good luck. Hope it helps you well.. And I'm sure you will be able to stay pain free.
Thanks !!! After 4 years of Botox as result of a rear end car accident, and the numbness in my right hand getting worse,, I finally found relief after these simple exercises,, such a big difference !!! Thank you !!! Physical therapy for me has been inexperienced young females that did know jack......
Omg had this for three days and it’s hell. I couldn’t twist to drive. Even started hurting to swallow the chin movement back and forward really gave me some instant relief. I will keep it up. Thank you
I had pain down my arm since last November ... My sister, a nurse, sent me links to these. She said it was probably a pinched nerve . In certain postures of tingles down to my hand. Starts in shoulder. I do some of these and they hurt, hard to know how far to do though ... I don't want to stretch too little but not to the point of pain. Hurt a lot today, wasn't careful and lifted stuff. Last night awake for over an hour bc of pain. Feels like burning. It was so bad I had to take Tylenol pm to sleep and got dependent on It so that when I went off it for 2days I got a terrible headache which made me nauseous and fainty.
I have a pinched nerve from an accident i was in 20 yrs ago...it knocked the cervical curve out of my neck and pinched the nerve on the right side...for yrs i didnt have pain bcuz i worked a physical therapist and i did those exercises daily...now once i left that job i repinched that nerve and most of those exercises i can't do bcuz of the cervical pain but the exercises yall r doing now i can do but its still painful...I've had an episode where my ne k had locked and i couldnt move it and i started having pain down my arm and numbness and tingling...and these exercises has helped me so much...thank yall for this channel yall keep me in the know since im no longer in that field 😁
When I do the scapular exercise, I feel all kinds of crunchy stuff - adhesions I guess? Probably not a good sign, lol. Sleeping on my back is what primarily causes my symptoms to flare up.
Thank you I’ve done everything I can do to heal it’s been years dealing with a pinched nerve has anyone healed from doing these exercises I wish this pain would go away so I can enjoy normal activities again with my love ones
I had a shocking episode of a pinched nerve , so painful and debilitating that I thought I was having a heart attack . I had trouble breathing at the time . Took meds and managed to go to sleep but I thought I wouldn’t wake up !! Seriously I thought - this is it , this is the end . Well , I did wake up - went to emergency the next morning In an ambulance. Long story short - after tests weeks later - mri - it was severe stenosis in my neck . I’d been trialling different Matresses’s and got terrible headaches with each change of mattress prior to this happening . Then the straw broken the camels back & I was in a BAD way . Suddenly , after the flare up , it settled down over night 2 days later . Then flared up again . It hurt to lean forward in the slightest and it affected my breathing , my throat ached . I’m a singer , all that came to a halt . Anyway , I sought some physio help at the Keiser gym and did an exercise much like the first one in this video but using weights and pulling the shoulder blades back running my arms at a right angle along my sides, as if holding a tray and then pulling back . Plus I began floor Pilates that included gentle neck stretches - head to the side , chin to chest . And I did the exercise pulling the head and chin back , like in this video advised from a physio . Plus I finally found that the thin cushion from my lounge was better to use as a pillow . Then my mum bought me a pillow that has been fantastic . I swear , a pillow can make it break the recovery!! It’s an Ecosa pillow . I highly recommend them . Finally the symptoms settled , 😅 now I try to be aware of my neck & head posture . Especially when using my phone . Don’t drop your chin and look down at your screen for ages . Ideally get a stand and have the screen at eye level . Or just limit your time . But while it’s flared up , definitely don’t do screen time in the wrong posture !! Love your videos Bob & Brad ! Thank you ~ you always make me laugh and have great advice .😆😊
@@Rgb-z I’m sorry I never saw your question ! I actually am not sure what else is on CZcams . The Pilates was just gently floor Pilates . The Keiser gym has specific equipment. But I don’t know what’s on CZcams . I’m sorry . Just reading this again it reminds me how bad it was - but I have really recovered , I just have to be careful . The pillow - ecosa - made a huge difference .
Oh Bob & Brad! I have too many problems to list and pain, well just about everywhere. My neck and shoulders have been terrible the last few days, I’ve even worn a collar to hold my head up. ( Don’t worry, I know not to use it all the time!) So sitting here with collar as neck was killing me. A real 9/10. I did everything bar the roller and hanging...and feel much better! Pain down to 5/10. Which feels pretty good! Thanks, I will continue with these exercises and hopefully it will settle further. Thanks from the Brit in northern Portugal 🇵🇹!
Pins and needles are so distracting, I noticed before watching this the change when sitting correctly. I have been over doing it at the gym and sitting terrible at my desk. Thanks guys Im confident this is going to get me back in shape.
After watched this, i realize, my posture is very wrong. No wonder i often get bad neckpain and tingling sensation on both my arms. I will try this, hope i get better. Thank you
I have been dealing with a pinched nerve in my neck or shoulder for almost two weeks. Grant it, I should have laid off working out, but didn't. Watched this video yesterday, and today I'm all good.
Hello Bob & Brad. Thank you for all your honest help. I have a problem to share if you can help. My father who is Masha'Allah, 75+ years old. He is an artist, so because of his posture he has a pinch nerve, because of that he has weakness in both arms and shoulder blades. The weakness or the pain is so much that his right hand swells at times. 1. He is doing chin tuck exercise. 2. He improved his posture (we changed the pillow and diet as well, he is doing exercises) 3. We on and off see a chiropractor. What do you think how much time does it take for the swelling to go away? He can't do the towel exercise because of excessive weakness in both arms and the shoulders. We have seen tons of videos, tried and trying exercises for the longest of times but the swelling won't go. PS: Your input here would mean a lot :) From, a caring son. Much love from my dad and much love from Pakistan :) God bless you both.
When your on the laptop for a while it's best to have your arms going straight down and your hand will be going towards the keyboard at 90°. My table has been higher than my chair so my arms are at like a 70 degree going up towards the elevated table and I spread my arms out to either side. This and a few other factors like my heavy school bag has lead to nerve damage in my shoulders and stiffness. Wish I had known how bad it would be for my body before. Now I make sure to always even out the weight of my bag and have both straps on my shoulder properly. My laptop position is also way better. Got a higher chair and put my display on a stack of books to match the extra height
Dr Batmanghelidj in his book, “Your body’s many cries for water”, tells how dehydration causes pinched nerves. I had been suffering chronic shoulder/back pain for numerous years, and in 2009 the pain extended to my left upper arm, and a caused my left thumb to go numb. The arm pain would sometimes wake me up at night, and my thumb normally had the pins and needles sensation. After about 6 weeks of that, the day I was going to make a chiropractor appointment, I received an email from a friend, with an excerpt from Dr. B’s book, and strangely that little clip described my exact symptoms. I didn’t make the chiropractor appointment, and instead embarked on my scientific journey of drinking water as medicine. 4 to 6 weeks later, by drinking water, thanks to Dr.Batmanghelidj, not only did my newly numb thumb and arm pain disappear, my years long chronic shoulder knot/pain disappeared. Yet, Wikipedia references mainstream doctors who call him a quack rather than believe water has any role in health. So ridiculous. Don’t listen to so called experts, if they think something is more important than water(except air and Love)do your own experiment.
Brenda Barry. First let me say I store my tap water, no filters, in open jugs to allow chlorine to evaporate, so it tastes much better, and I drink it at room temperature. I have 1 litre of water in the morning before I have my daily morning coffee. I’m no doctor, but My personal experience is a minimum of 3 litres a day in the winter. In the summer, depending on the heat and my activity level, I estimate I drink between 4 and 8 litres per day. I tell people If you are having a meal and haven’t had one litre of water since your last meal, then your are not drinking enough. It takes water to make digestive fluids, so problems with digestion are often due to dehydration, and the same goes for elimination. 💕
Thanks Bob and brad...🙌I just seen this video of yours..and I will try these and I hope to recover from my pinch nerve in neck along wid pain of my muscle tightening throughout day and vibrations and pain and tingling in fingers....I have it all and pray I be healed in Jesus name...✝️🙌
I just discovered you guys and feel like thanks are in order as I have a pinched nerve in the neck. Just watching this video I managed to alleviate some of the discomfort. I now know that the chair I have been using is not going to work for me. I went to a garden chair which would allow me to support my neck and head but does cause me to sit with a curved back. So, I have a question. I do have one of the Swedish style knee chairs here and have used it often in the past. At what level should I set my computer monitor so I can continue to watch your videos?
Can you do a video on chronic headaches? I get headaches every single day. I'm even on the monthly shot, Aimovig and am still getting severe headaches. My ophthalmologist says it is not my vision causing it. I try not to take meds to alleviate the pain, because of rebound headaches. Could you do a video on what could help?
3 doctors, 3 chiropractors, 1 yoga instructor and 2 physiotherapists couldn't fix what you guys did after watching 4 minutes of your video, you gave me my life back after years of pain. Thankyou
chinomarino I’m very much afraid of your message to seeing such kind of in facing this issue last 15 days no improvement
I've been in pain for 2 weeks now and doing these exercises has instantly given me relief...still some soreness but the pin pricks are gone...thank you Bob & Brad!
Did u get "pins & needles"/"pin pricks" shooting down your arm? And hand get numb? This is killing me!!!
Yea right
Been working through their various pinched nerve videos over the last month and I've gone from debilitating pain to 90% better, cheers guys.
Just gave me hope!! It's debilitating
Thanks
Thx, gives me hope too.
Do you recommend wearing a brace to help correct posture? If so which one?
Thanks for giving me faith!
I am so very grateful that I found you guys. Been dealing with a pinched nerve for over a month now. My arm was completely numb and I could not get any sleep because it was so painful. I tried the chin tuck and the shoulder blade squeeze two days ago. I did them ever hour even through the night. I am happy to report that I am human again. It’s still sore but I know I’m gettin* better. Thank you.
We don’t realize how bad our posture is until we get a pinched nerve! 🤦🏼♀️
I actually started feeling tingling on ring finger in both hands. Its very frustrating feeling because i do sit on computer all day long everyday in work. I hope this exercise helps 😣
@@aarokturunen did it help?
I can tell you cure treatment if you are under 35
@@damandeepsingh2859 what is the cure?
@@Bitachon brother I'll tell something you have to eat minimum 6 months with healthy diet and lillte bit exercise, after 6 months you can see the difference in xray/MRI reports. Ping me on +919711180327 whatspp
I’m gonna take my posture seriously. Thanks guys!
Bob & Brad thank you! I suffer from stage 3 lymes disease. It has set in my spine and neck to degenerate the soft tissue and degenerative disc disease as well. Your videos really help and I am very gratefull for your time to make them. After 9 surgeries in 4 years; I have found more information and helpfull daily therapies from you guys ; then from the short and very exspensive therapy from my therapist. Thank you again! Bravo
Bless you!!!
Just did some of these stretches and omg...the relief is amazing
During this pandemic, I needed a home gym. I already had tons of resistance bands, so when I found the Bob and Brad resistance band anchors i couldn't resist trying them out. Love them! Thanks guys!
I suffer with pinched nerve and did 8 weeks of PT and he had me doing pretty much some of the same exercises you demonstrated. My pinched nerve has flared up again and I need to start doing these to get relief bc they definitely work!
Wow that’s comforting! I think I have a pinched nerve in my lower back but I haven’t gotten my neurological results back. Hopefully these exercises help me too !
Do I also get weakness and tingling in the arm?
@@tttylertalishia same
In my left hand
🎵Bob&Brad the two most famous physical therapist on the internet.🎵 that’s what I say every time I see an upload from you guys on my feed.
Too true my Mums loves dat tune
Me tooooo!!!! 😂
This one is really helping me thanks I have mild scoliosis top left of the back and having trouble with my neck back and left arm pain I cant get the arm pain to settle. I'm doing this daily i think it has helped a bit so far will keep doing it :) thank you Bob & Brad legends
Thank you so much!! I tried the chin tuck with the towel and side flexion to the affected arm and my tingling reduced immediately more than the extension. Gonna try this for a week! Such a relief.
update?
Fantastic. I only wish that I could get an in-person consult, to discuss my specific symptoms, including background factors leading up to the issues (finger numbness, etc.) that I'm currently experiencing. That said, these tutorials are a gold mine. Thank you both!
You guys help me so much.
I had pain for a year and in less than 2 minutes it was gone. I'm having nerve pain now and trust you can fix it!!
Thank you so much
Wow! I have had a pinched nerve for about 3 weeks to the point I would get numbness down my arm. These stretches completely eliminated the pain & I was right as rain in 2 days! Thank you so much!
Thank u i really need u now. I had shoulder surgery and need your help thank u.
Thank you! I just learned that my horrible pain for the last 7 weeks are pinched c5 and c6 nerves and a herniated disc. 😞Waiting for referral for PT. Grateful for your help. 🥰
My insurance makes me do physical therapy before they will order an MRI or anything like that. That’s crazy I’m just guessing at what I have
Thank you!! This video came at the perfect time!
I had pain from my neck to my arm last night and i couldnt sleep and i took some of these recommendations and today i feel much better. Really impressed
Thank you so much for all the great videos you both. I wish I had seen this one before. So helpful I have a pinched nerve on neck that has given my right neck, shoulder, arm pain for last 8 month. After seeing this today I will start doing something for it because it was misdiagnosed before.
I think doing the chin tuck and bending to the side(of the pain) is already helping me. Thanks guys..truly god send!
The only video that gave me useful exercises, thank you Bob and Brad, so much !!
Cheers guys, I get a pinched nerve at least once a year and sometimes it lasts for absolutely ages. Wish I’d found this video sooner, it really helped.
I had to subscribe I love how normal yall are and how entertaining you are and helpful at the same time you're like the doctor's everyone wants but don't get to have.
It worked! The chin tucks and stretches released my pinched nerve!
Docs thank you so much for showing me these do at home stretches. I have been suffering with a pinched nerve or possible whip lash for about a month now. Had the X-rays taken and my Orthopedic Doc did not find anything. I have tried all kinds of stretches with no success of relieving the pain until now. My question would be - Would you recommend that I keep wearing a collar in the mean time or should I ditch it? I have read that it could take up to 12 weeks for the muscle to heal completely. I guess you could say that I have lived a month of hell with this pain until now. Things seem to start getting better and the neck muscle seems to be ready for stretch therapy. Once again thank you and keep up the good work!
Thanks guys, so helpful. I’ve been having neck pain that is so different from anything I’ve experienced before. Now I’m pretty sure its a pinched nerve. Love these exercises.. P.S: We have a SleepOvation bed due to your recommendation and we love it so much!
I am currently dealing with this. (8 months now) I had really bad nerve pain in my arms and hands. Physical therapy and chiropractor has helped immensely but gets expensive after a while, but now I am on my own doing my own physical therapy, so your channel has helped me quite a bit. I have managed to relieve most of the nerve pain but still can't shake the weakness in my hands yet, feels like putting your hands in molasses and squeezing. Mornings are a bit rough because the nerves tighten up when not in use. I use a yoga wheel between the shoulder blades and foam pad, and your exercises. Thank you.
I'm suffering from almost same. Pain is not there now but has stiffness and weakness in right side
@@monakshchawla4876 yeah it's awful. Mine is ulnar dominated, my pinky and ring finger in both hands are taking the brunt of it but still feel it throughout my hands. I started doing more of these chin tucks.....and I believe is helping more and more. I'll eventually get this posture in check.
@@PhantasmX7 Mine too is ulnar dominated. These exercises helped a lot to resolve symptoms
@@PhantasmX7 update?
@@jordansflugame4402 Hi Jordan, I still have this issue but not as bad, It's much milder now though. The toughest time is still in the morning, but once I'm out and moving it's barely noticeable. I'm about to start trying out an inversion table, just to see if it helps anymore than what I'm currently doing.
2 days of severe pain on the right hand and neck, moving up the head.. Almost gone with just one set of these exercises.. Cant thank you enough.. 🙏❤️
Same here been in pain for a eeek and my pain is almost gone🙏🏽
Week*
Very helpful along with my other e revises ty
I’ve been a arm amputee for 12 years and have completely overworked my right arm plus I have pinched nerves in my neck. There are days my nerve pain radiates from my neck through my shoulder down my arm and my hand rendering it useless. I’ve been to Dr’s that want to just give me shots to cover the pain I want to fix the problem
Change sitting positions, change diet, drink garlic water, and meditate.
This is probably my 5th video from u guys on this topic alone and it worries me when u guys say "u should probably see a doctor if..." cuz I can relate each time but when I go see a doctor they keep trying to tell me its a pulled muscle or a spasm even(athlete here so I definitely kno this aint that) so idk what to do..luckily ur exercises seem to help with the pain and tingling..so happy I found yall..THANK YOU!!!!
I love you guys and this was a great video!! I have a pinched nerve in my neck, very painful.... I am seeing a physical therapist, wish it was yall. I'm doing those exact exercises plus more. Thanks for all your helpful videos!!
Patricia Schexnaildre I hope you feel better asap! Sounds like a really challenging condition. All the best
@@brickhouse7401 thanks so much!
Thank you Bob and Brad! Yesterday I was watching the older version of this. It was for my grandmother, I really enjoy all of your videos. Keep it up 😊😊😊
Thank you guys! These stretches brought much relief!
Thanks for the tips, I also have a discomfort headache on the left side and to top it off ringing in my left ear, hope to try out your exercises and pray for some relief.
Wow. I found this upload astonishing because I recently woke up with crazy neck pain down to my upper back. Your upload timing is impeccable. Lol
No one:
Bob at church: 🙆🙅💁🙋
Thanks so much for all this accessible help and understanding the problem of which none had explained to me. Especially recognising the importance of posture. I was in pain a year a go seeing physio no good. So tried my own self help on you tube. I am pleased with these easy exercises I am so much better than last year. Thanks
Really needed this video. The weakness & pain in my hand is unreal. It’s been at least 2 or 3 days. Don’t know why. Not sure w/ covid-19 around I can get doc appt.
Try a teledoc appointment! I already met w/ 2 doctors in separate issues via video and they prescribed me medication I could lessen exposure to COVID! (you prob already know this know, as your comment is 3 months old). Good luck!
blockthespot Finally got the appt. Thx!
The towel on neck and look up stretch provided relief for me INSTANTLY! Thanks Bob & Brad!
You guys are great!! Whenever my body goes out of wack I go to ur CZcams channel to find ways to relieve my pain. Your exercises have helped relieve my sciatic pain, neck, arm/hand tingling. The only problem I have is remembering what exercises to do for which body part I’m having trouble with. Lol. If I was a good artist I would make a cartoon info graphic guide of the two of you showing how to do the different exercises/stretches. Thank you guys so much for all ur great work.
Y’all are no nonsense, informative and highly entertaining! I am a Pilates instructor with a pinched nerve stemming from trauma in the C6-7. Tingling and numbness down the right arm, waking up every night in pain. Fortunately, posture and alignment are not my issue; I have implemented your exercises and have begun to feel some relief. Thank you for the education and entertainment!
I've got the same for a trauma between the same. How do you feel it?
Thank you very much Doctors 🥼 I had neck pain for 5 days, and was on my way to the ER. But i came across your video and I can’t believe I can move my neck now. It’s stiff, but, I will bite through the grit. Going to be doing these exercises for the next 72 hours.
update?
You guys are a Godsend...I started feeling better the very next day. Thank you so much for doing these!!!!!!!!
I have had this for 4 years and was diagnosed with shoulder issues. I massaged my neck after this video and had alot of relief
I kayak and Hike a lot and your videos have helped me with a pinched nerve in my shoulder and tendonitis in the wrist and Achilles tendon.
Excellent exercises (of course) :) I sit a majority of the time. I do a series Of exercises beginning with chin tucks several times a day. God Bless you too, Bob and Brad!
Thank you, Bob and Brad! You are the best!!! I am going to try these exercises and see if I notice a change in my arm, shoulder blade, shoulder, neck on left side.
Wow, this is exactly what I needed! Thank you!!
Thank you! The exercise with the ball helped me so much! You guys are great, had my kids and I laughing.
Thank you, I’m a 28 yo veteran and I damaged my disc in my neck and lower back recently I’ve been feeling pinching in my neck and it radiates to my shoulder. almost wish I could just lift my head up and free the pinching.
Wat about now
It's been just 5 days now. I have been doing the exercises daily. Skin on the upper part of my palm had gone dry and was blueblack in colour. Now the normal colour and texture of skin has returned. No pain towards the hand, just in my neck now. Can't thank you enough. 🥰❤️🙏🙏
this sounds very good!! my pain goes all the way into my index finger, it feels almost as if electricity is going through my arm and it's unbearable because the neck pain causes a lot of headaches in my case so I hope this works. I'm only 23 and I can't enjoy simple things anymore because I'm in pain 24/7. I'm glad you're feeling better!! 😊
@@naisaShip My case s similar too. But dont stop the exercise as the pain may return. And btw, i had been doing 5 to 6 times a day. Good luck. Hope it helps you well.. And I'm sure you will be able to stay pain free.
Thanks !!! After 4 years of Botox as result of a rear end car accident, and the numbness in my right hand getting worse,, I finally found relief after these simple exercises,, such a big difference !!! Thank you !!! Physical therapy for me has been inexperienced young females that did know jack......
As always, you guys are so helpful. Just following along with you in this video, I already feel less pain. THANK YOU!
Hi Bob and Brad! Thanks for sharing this video. You guys have really helped ease my neck pain.
Omg had this for three days and it’s hell. I couldn’t twist to drive. Even started hurting to swallow the chin movement back and forward really gave me some instant relief. I will keep it up. Thank you
I had pain down my arm since last November ... My sister, a nurse, sent me links to these. She said it was probably a pinched nerve . In certain postures of tingles down to my hand. Starts in shoulder. I do some of these and they hurt, hard to know how far to do though ... I don't want to stretch too little but not to the point of pain. Hurt a lot today, wasn't careful and lifted stuff. Last night awake for over an hour bc of pain. Feels like burning. It was so bad I had to take Tylenol pm to sleep and got dependent on It so that when I went off it for 2days I got a terrible headache which made me nauseous and fainty.
Is it better? :(
I have a pinched nerve from an accident i was in 20 yrs ago...it knocked the cervical curve out of my neck and pinched the nerve on the right side...for yrs i didnt have pain bcuz i worked a physical therapist and i did those exercises daily...now once i left that job i repinched that nerve and most of those exercises i can't do bcuz of the cervical pain but the exercises yall r doing now i can do but its still painful...I've had an episode where my ne k had locked and i couldnt move it and i started having pain down my arm and numbness and tingling...and these exercises has helped me so much...thank yall for this channel yall keep me in the know since im no longer in that field 😁
was it Cervical Radiculopathy?
thanks a lot, it has really helped me to get rid of my pain
When I do the scapular exercise, I feel all kinds of crunchy stuff - adhesions I guess? Probably not a good sign, lol. Sleeping on my back is what primarily causes my symptoms to flare up.
Do you have A a stiffneck
Thank you so much! I will try these exercises and hope they give some relief. I appreciate you guys!
Bob and Brad at their best in this video #roadto2million
It works for my aching upper back. Thank you Mutt and Jeff.
Very good thanks
Thanks for showing these exercises. I'm going to do them for my pinched nerve in my neck.
Thank you I’ve done everything I can do to heal it’s been years dealing with a pinched nerve has anyone healed from doing these exercises I wish this pain would go away so I can enjoy normal activities again with my love ones
You two are brilliant! Thanks for your help!
Thank you Bob and Brad, along with some static arm / shoulder stretches im 90% better in 2 days, now to keep a better posture!
I had a shocking episode of a pinched nerve , so painful and debilitating that I thought I was having a heart attack . I had trouble breathing at the time . Took meds and managed to go to sleep but I thought I wouldn’t wake up !! Seriously I thought - this is it , this is the end . Well , I did wake up - went to emergency the next morning In an ambulance. Long story short - after tests weeks later - mri - it was severe stenosis in my neck . I’d been trialling different Matresses’s and got terrible headaches with each change of mattress prior to this happening . Then the straw broken the camels back & I was in a BAD way . Suddenly , after the flare up , it settled down over night 2 days later . Then flared up again . It hurt to lean forward in the slightest and it affected my breathing , my throat ached . I’m a singer , all that came to a halt . Anyway , I sought some physio help at the Keiser gym and did an exercise much like the first one in this video but using weights and pulling the shoulder blades back running my arms at a right angle along my sides, as if holding a tray and then pulling back . Plus I began floor Pilates that included gentle neck stretches - head to the side , chin to chest .
And I did the exercise pulling the head and chin back , like in this video advised from a physio . Plus I finally found that the thin cushion from my lounge was better to use as a pillow . Then my mum bought me a pillow that has been fantastic . I swear , a pillow can make it break the recovery!! It’s an Ecosa pillow . I highly recommend them . Finally the symptoms settled , 😅 now I try to be aware of my neck & head posture . Especially when using my phone . Don’t drop your chin and look down at your screen for ages . Ideally get a stand and have the screen at eye level . Or just limit your time . But while it’s flared up , definitely don’t do screen time in the wrong posture !! Love your videos Bob & Brad ! Thank you ~ you always make me laugh and have great advice .😆😊
Hello Vikki, could you recommend some other youtube videos with exercises? You also mentioned floor pilates...
Thanks
Thank you! Im going through this! Feel desperate. So painful and uncomfortable. Going to doctor tmmrrw but trying to do this now. So painful tho
@@Rgb-z I’m sorry I never saw your question ! I actually am not sure what else is on CZcams . The Pilates was just gently floor Pilates . The Keiser gym has specific equipment. But I don’t know what’s on CZcams . I’m sorry . Just reading this again it reminds me how bad it was - but I have really recovered , I just have to be careful . The pillow - ecosa - made a huge difference .
Oh Bob & Brad! I have too many problems to list and pain, well just about everywhere. My neck and shoulders have been terrible the last few days, I’ve even worn a collar to hold my head up. ( Don’t worry, I know not to use it all the time!) So sitting here with collar as neck was killing me. A real 9/10. I did everything bar the roller and hanging...and feel much better! Pain down to 5/10. Which feels pretty good! Thanks, I will continue with these exercises and hopefully it will settle further. Thanks from the Brit in northern Portugal 🇵🇹!
great stretches=thanks for the reminders that we forget about
Pins and needles are so distracting, I noticed before watching this the change when sitting correctly. I have been over doing it at the gym and sitting terrible at my desk. Thanks guys Im confident this is going to get me back in shape.
"I'm just gonna hang out here....uh hehe no pun intended!" I chuckled too loudly on that one!! Thanks alot Mr. Bob and Mr. Brad :)
After watched this, i realize, my posture is very wrong. No wonder i often get bad neckpain and tingling sensation on both my arms. I will try this, hope i get better. Thank you
Pinched nerve in lower back . Hv had several times . Am65 (F) .During the pandemic self help in India is exerting. Thanks . Best wishes.
I have been dealing with a pinched nerve in my neck or shoulder for almost two weeks. Grant it, I should have laid off working out, but didn't. Watched this video yesterday, and today I'm all good.
Thank you guys. It's helping me
Hello Bob & Brad. Thank you for all your honest help. I have a problem to share if you can help.
My father who is Masha'Allah, 75+ years old. He is an artist, so because of his posture he has a pinch nerve, because of that he has weakness in both arms and shoulder blades. The weakness or the pain is so much that his right hand swells at times.
1. He is doing chin tuck exercise.
2. He improved his posture (we changed the pillow and diet as well, he is doing exercises)
3. We on and off see a chiropractor.
What do you think how much time does it take for the swelling to go away?
He can't do the towel exercise because of excessive weakness in both arms and the shoulders.
We have seen tons of videos, tried and trying exercises for the longest of times but the swelling won't go.
PS: Your input here would mean a lot :)
From, a caring son.
Much love from my dad and much love from Pakistan :)
God bless you both.
I definitely have a pinched nerve and i can’t keep it undone. Woke up this morning and pain came out of no where. I hope these exercises work for me.
thank youu, after the first exercise, my pinched nerve went back in its place
Your videos are priceless. Very helpful. Thank you
When your on the laptop for a while it's best to have your arms going straight down and your hand will be going towards the keyboard at 90°. My table has been higher than my chair so my arms are at like a 70 degree going up towards the elevated table and I spread my arms out to either side. This and a few other factors like my heavy school bag has lead to nerve damage in my shoulders and stiffness. Wish I had known how bad it would be for my body before. Now I make sure to always even out the weight of my bag and have both straps on my shoulder properly. My laptop position is also way better. Got a higher chair and put my display on a stack of books to match the extra height
This is very informative and very good, pinched nerve pain is relief in just 10 minute. Thank you
God bless you guys for this video. It’s very eye opener. I have learned today that Posture is very important
Lovely thank you gentlemen❤❤❤😘have a great day..
Dr Batmanghelidj in his book, “Your body’s many cries for water”, tells how dehydration causes pinched nerves.
I had been suffering chronic shoulder/back pain for numerous years, and in 2009 the pain extended to my left upper arm, and a caused my left thumb to go numb.
The arm pain would sometimes wake me up at night, and my thumb normally had the pins and needles sensation.
After about 6 weeks of that, the day I was going to make a chiropractor appointment, I received an email from a friend, with an excerpt from Dr. B’s book, and strangely that little clip described my exact symptoms.
I didn’t make the chiropractor appointment, and instead embarked on my scientific journey of drinking water as medicine.
4 to 6 weeks later, by drinking water, thanks to Dr.Batmanghelidj, not only did my newly numb thumb and arm pain disappear, my years long chronic shoulder knot/pain disappeared.
Yet, Wikipedia references mainstream doctors who call him a quack rather than believe water has any role in health.
So ridiculous.
Don’t listen to so called experts, if they think something is more important than water(except air and Love)do your own experiment.
How much water should you be drinking?
Brenda Barry.
First let me say I store my tap water, no filters, in open jugs to allow chlorine to evaporate, so it tastes much better, and I drink it at room temperature.
I have 1 litre of water in the morning before I have my daily morning coffee.
I’m no doctor, but My personal experience is a minimum of 3 litres a day in the winter.
In the summer, depending on the heat and my activity level, I estimate I drink between 4 and 8 litres per day.
I tell people If you are having a meal and haven’t had one litre of water since your last meal, then your are not drinking enough.
It takes water to make digestive fluids, so problems with digestion are often due to dehydration, and the same goes for elimination.
💕
Thanks Bob and brad...🙌I just seen this video of yours..and I will try these and I hope to recover from my pinch nerve in neck along wid pain of my muscle tightening throughout day and vibrations and pain and tingling in fingers....I have it all and pray I be healed in Jesus name...✝️🙌
Thank you for the towel idea. Solved a rib problem that had pinched a nerve in my lower neck. Hoping it solves thumb and wrist pain.
Thank You, Thank You, Thank You !!!
I just discovered you guys and feel like thanks are in order as I have a pinched nerve in the neck. Just watching this video I managed to alleviate some of the discomfort. I now know that the chair I have been using is not going to work for me. I went to a garden chair which would allow me to support my neck and head but does cause me to sit with a curved back. So, I have a question. I do have one of the Swedish style knee chairs here and have used it often in the past. At what level should I set my computer monitor so I can continue to watch your videos?
Wonderful tips
That is entertainment beside the treatment.Thanks for best therapies.
I love this channel. That “you are a tool “ at the end got me 😂
Can you do a video on chronic headaches? I get headaches every single day. I'm even on the monthly shot, Aimovig and am still getting severe headaches. My ophthalmologist says it is not my vision causing it. I try not to take meds to alleviate the pain, because of rebound headaches. Could you do a video on what could help?
Lord those migraines are no joke ... and talk about days at a time...
Thank you guys for everything
my 2 most favored physical therapist
On the internet 🎶
This helped, thanks guys.
These guys are awesome!
Time to get my posture fixed cause I ain’t going through this again 👺
Thanks guys this has been a real help to me :)