LEG WORKOUT AT HOME

Check out this home workout I did to keep the ol’ sea legs ticking over during my holidays.
Simple and fun lower body day from home.
For all strength and conditioning programmes check out this:
www.rugbystrengthandcondition...
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
• How to GET FIT FOR RUG...
🏉 How to POWER CLEAN
• How to POWER CLEAN: Fu...
🏉 RUGBY ACCELERATION EXAMPLE SESSION
• ACCELERATION FOR RUGBY
🏉 RUGBY MAX SPEED EXAMPLE SESSION
• Speed for Rugby: Max V...
👋 Say CIAO here
www.rugbystrengthandcondition...
coachfmt?h...
🤙 Happy Training
#homeworkout #legworkoutathome #workout #legworkout #coachfmt

[@Hoffp505]

Amazing workout. Thanks for the routine! Cool content

[@CoachFmt]

Glad you enjoyed it.
Let me know how you go with the challenge at the end 🙌