Electrolyte Imbalances | Don't Do What I Did!
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- čas přidán 4. 05. 2019
- Delicious Electrolyte Drink: bit.ly/2WlJ3Cg
Electrolyte Imbalances | Don't Do What I Did! is a video that teaches on the importance of electrolytes for overall health.
Electrolyte imbalances made easy is an important topic because many people feel many symptoms of poor electrolyte balance. I have the unfortunate experience of feeling about all of them as I drove myself into a massive deficit through fasting, keto and long distance running. It is actually quite surprising how much electrolytes you need when utilizing these health strategies combined with endurance exercise.
Electrolyte imbalances signs and symptoms are vast in number. The reason for this is because it impacts the musculoskeletal system and also the nervous system. When you have an electrolyte deficiency you may feel anything from muscle twitching all the way to heart palpitations. When it comes to an electrolyte imbalances treatment it is very important to add in an electrolyte drink in order to replenish sufficient levels in the body for better health and overall well-being.
Electrolyte powder benefits the body in so many ways. I went from feeling like my entire health was deteriorating to feeling like Superman. The electrolytes magnesium, potassium, calcium, and sodium are critical to bettering your health, especially if you are fasting, eating a low carb diet or participating in any endurance sports. This is an excellent electrolyte powder for keto. It can help you avoid the keto flu and support you staying in the state of ketosis while feeling energized and healthy.
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48864 Romeo Plank
Macomb Mi, 48044
This is very important because just recently I've been recovering from electrolyte and potassium depletion.
I'm on keto, and I was taking vegetable supplements in capsule form that I thought had lots of potassium. I found out there was Zero , and I almost went to the hospital five different occasions and one time when I was out of town I almost went to the ER.
One doctor suggested I'm very short on potassium through the low carb weight loss. So, I spent the last four days putting in about 5 grams of potassium from avocados, coconut water and spinach, adding some sea salt and Himalayan salt here and there. I feel like I completely bounced back to full health again. Thanks so much for putting out these kind of videos. They are an immense blessing!
Hey man when did you notice you feeling better?
THE avenger They said 4 days
pro tip: watch series on Flixzone. Me and my gf have been using them for watching all kinds of movies recently.
@Finn Javier Definitely, been watching on Flixzone} for since november myself =)
@Finn Javier yup, I have been using Flixzone} for since december myself :)
Dr Nick I am glad I found your channel because you seem to care about people and their health and it very informative
I literally have every single symptom and I was just trying to get used to living like this for THREE months now!! Thank you so much for your help 😭
Hey, are you better now?
Great. Beautiful presentation and informative
Sure glad you are discussing this !
Thank you Dr for the valuable information
Thank you. Super important. The MOST important thing during a fast. Maybe cover this exact topic in more detail on what to do precisely.
Is that as good if not better than Dr Bergs?
@@CD-bn7el I like them both. I make my own electrolyte drink with NoSalt and pink salt. One quarter teaspoon of each in a large glass gives 640 mg of potassium and 416 mg of sodium. When I'm fasting long term, I take 4 - 6 servings daily.
@@patrickdrury1480 is the no salt a form of magnesium? I'll look it up.
Just what I was looking for thanks
Bingo-Doc👍🏼 . . . Started IF early last year; after, working-out (hard), on full-body, HIIT-regimen for several months. Weight dropped fast; but, energy & stamina suffered during exercise in a fasted-state! I blamed it on lack of carbs (depleted-glycogen); so, toned-down my workouts on IF; jacked-it-up after carb-loading. Then tried an electrolyte-blend with (1000mg-K); it did help reduce leg-cramps. Then tried another brand; less (mg-K), plus Acerola berry (60mg-C) and L-glutamine blend of (300mg). Drank the mix before bed; again early AM prior working-out and WOW, it was my ‘aha’-moment! Still fasted, worked-out hard w/ stamina; to finish (5)circuits strong! Felt well-hydrated at ‘cellular-level’. I’m (62yr) male, (14%) body-fat on (20hr) IF, strict LCHF discipline. NO headaches, thirst, cramping or fatigue during work-outs!
This is crazy! I have all the symptoms on the list!!! Thank you so much for posting this video!!! I went on and ordered the electrolyte powder you recommended! Hope to tell a difference soon so I may post an update! Your a huge life saver!!! Thank you again!!!
I am happy to help thank you for your support!
@@akosreke8963 yes it does. I'm almost out of it and will be ordering more.
I had the best diet going and what put me down and ended up in the hospital with dehydration seven times in one year and it was all because I wasn't drinking enough water and I drink more coffee during the day than water and believe me you don't like to be in a position where you're dry heaves and end up in the hospital with an IV in your arm. So I promote water and less coffee cuz I've been almost in position I thought I was going to die. I couldn't understand what was going on and finally it was the results of dehydration water deficit
Thanks for sharing this information.
Billy Babu The story teller
I thought I knew exactly what the hell I was doing and was about to brush off this video. But there again we all think we know it all. Thank you very much as this will greatly improve my lifestyle.
I like your board!
Yes feel like trash on a daily basis. Took iodine to rid lead and I had diarhea for 8 weeks. Had severe dehydration symptoms to the point I couldn’t lift my arms above my head, the muscle weakness was severe. I had all the symptoms you listed bar numbness and tingling. It took me 6 months just to rid the weakness. I still feel INCREDIBLY unwell 😭😭😭 sigh.
I have shallow breathing and irregular heartbeat
I am so discouraged right now !
17 days in Keto + IF and having the Keto Flu. Bought a Vega sport electrolytes to see if it can help but I thing something is making me more tired in it. I have body pain everywhere, cramps, feel heavy, fatigue etc...
I am looking into doing my homemade with magnesium, calcium, sodium, potassium to save money because I can't work for the moment. I am lost because I don't know what I am missing or what I have in to much. Discouraged because I read somewhere you need more potassium, others says no... discouraging because I put all my energy into keto and IF so I can get my health back. I have fibromyalgia I know but these days it is worst and I know it is not like usual pain ache, feeling heavy etc... I want to continue but discourage now.
Thank you. Appreciate it. Been having muscle cramping issues at night.
This is a fun channel.
Can you take this if you have been diagnoses with kidney disease
Thank you for this video, very insightful and important!
I do a lot of long distance running and wasn't sure what was causing my tetany and cold hands feet, I thought this was due to a Thyroid but it turned out it was an imbalance in electrolytes, some were way too high and this was stopping the other ones absorbing and working properly.
D3 and K2 helped me with the Calcium.
my other imbalances were Potassium, Magnesium, Zinc, Copper, trace minerals
Interesting, how did you test your levels? I read it's hard to check Mg levels.
Thank you for this I have been binge watching all of your videos. They are like brain food for me. Can you pls cover off on the side effects of hydrochlorothiazide and how it affects blood sugar.
I found chlorthalidone better than HCTZ. Have been been able to lose enough weight to lower dose?
Thanks for the informative video. Have to keep those electrolytes balanced!
Absolutely so important, some of the symptoms can be frightening at first
@StayExtraVirgi💯💯💯💯n
For 6 months I've had low blood pressure issues whenever I walk or garden or whatever. ..especially in the summer..and heart skips beats. But now I drink Gatorade Zero and after I rest or drink the fluids I finally feel so much better. I think I'm getting back in balance.
Hey, how long it took , and do you depend on Gatorade as daily liquids ?
Thanks.
@@ahmad6312 I HOPE THEY ANSWER 1 DAY🙏🏾
💯💯💯
thanks
I wonder how Dr Berg's electrolyte powder compares with this one? Any thoughts? This Electrolyte + is cheaper, I may order it next month and see which one makes me feel better
Thank you! I’m on your website looking at the powder now. Thoughts on the natural flavors in there though?
Thank you my lab tests never catch this because I tend to hydrate well when I know I have too pee in a cup and hand it off.
An interesting source of combined sodium, magnesium, potassium and calcium is, as suggested by Dr S.D. Phinney, the sodium reduced salt found in the supermarkets for those on sodium reduced diets.
I add two teaspoons to each litre of water I drink while doing sports or in the sauna
Yes, I do Losalt.
This clear presentation is most helpful.
In the 1990s I did a very successful Atkins diet but developed extrasystoles and my cardiologist blamed my unbalanced diet and obliged me to gain weight again. However the extrasystoles persisted. I then noticed that I had eye lid twitches at the same time as ES and introduced magnesium chloride in my diet and this fixed everything.
In those days no one talked about electrolyte imbalance but about excess fat and protein.
It is now established that lowering insuline causes release of water retention and electrolytes at the same time which is a point on which SD Phinney insists as the cause for “Keto flu”.
Of course in our high insulin metabolic syndrome society threatened by high BP, salt is to be avoided. This is a second prejudice to be overcome. Eating fat and salt at table is a source of great concern for our knowledgable relatives, specially if they hear that our LDL cholesterol has gone high.
makes sense
I'm reading the book Waterlogged. If you haven't read i highly recommended. It's about hydration in sport (especially for people running in marathons). This topic is difficult for me because I don't have a background in physiology. Would you make content about proper hydration i.e daily water intake, water intake while training, electrolytes, making water from fat, etc? Sorry for my English, it's my second language.
Any homemade electrolytes pls. Thanks
Hey all i have an issue......I started getting sore and stiff really easy and then a few times broke a sweat at work. The other night i was cramping up so bad i could sleep well. I got up and drank an electrolyte packet in a 16oz bottle of water. But the next day im still stiff and a bit crampy. Tired and in a bit of a daze. All while taking all the suppliments you were speaking of in terms of multi-vitamins as well as a potassium and eat a banana each day of work. A Potassium then another that has a mix of the daily allowances of Calium-Maganesium-zinc, as well as an electrolyte packet each day in a 16oz water. So can someone ,overdue electrolytes? HELP??? A few times i have come home from work and am just so tired and cramping up , im about to give up and try to retire? Im not even 60 yet!
I need help. I drank a lot of water for 2 months straight and my pee started to become more bubbly. Also I have frequent urination. I have no diabetes, high blood pressure, and no kidney problems.
Do you have a natural way to improve the imbalance????
I can never find the link at the bottom you refer to. I would like to know the powder you use
The same thing happens to me!!! I feel so tired after an intense workout, so i started taking an electrolyte powder.
Are you feeling better after taking the electrolyte power?
There's no electrolytes powder recommendation.
Please what or where is it .
Thankyou .
Hey Nick, thoughts about vegetable juicing?
Your very useful. I am following Keto [LCFH] diet for the past 3 months. I am diabetic. My creatinine level increased from 1.1 to 1.36 now. Any suggestion to bring this to normal? Thanks.
-Mohan,
How many times do you drink it in one day
Can I do sea salt or coconut water and how often....
What of we that have more electrolytes in our heart
How often are electrolytes are needed? (I’m doing IF. )
During a prolong fast (2-3 days) is there a way to keep the electrolytes in check and do not break the fast? I usually add some unfiltered non iodized salt and apple cider vinegar to my jug of water, will that do it? Or maybe we should make sure we have a good electrolyte balance before starting a prolong fasting session? Thanks!
How long it takes to get the level of electrolytes when you are in deficit ?
my heart Dr. has me on Midrine I don't know if I spelled it correctly oops" I'm on this because I have neurologic cardio syncope and I have all these systems but I've been working out and exercising everyday and take my medicine and I've been thriving with le- vel for 3 months now and I noticed my symptoms are just about gone only heart palpitations and dizziness sometimes
One of the WORST. Thing that doctors tell people is no salt or low salt diet and low-fat or no-fat we need the salt to regulate the electrolytes and doctors have not been trained as well as they should have been when it comes to nutrition I think they only put in a few hours or 10 hours I don't know what it is but my doctor is starting to get smarter and he's promoting things that will help he is an advocate of let's meat but he won't say to me no salt. And we have about 75% fat in our brain and any woman that is on a low fat diet will suffer PMS drastically. Because they need that fat for a whole year I had no butter no margarine nothing and I had the worst PMS I thought how can anybody live with me but as soon as I started having butter in my diet not margarine I was giving my brain what it needed fat.
I would like everyone to go to CZcams video called Dead athletes don't lie by dr. Joel Wallach. It's worth watching the video. He also wrote a book called Dead Doctors Don't Lie. Joe is in his seventies and he looks like he's in his fifties. I'll tell you a little background about this man he had a father who was a veterinarian and all the farmers and the ranchers used to come to him and he would cure his animals through supplement mineral supplement.
To make this long story short Joel became a veterinarian then he became a regular GP then he became a naturopath. So he has all those three qualifications under his belt. I'm glad I stumbled across him on the internet. He's got a vast amount of knowledge and he did hundreds of autopsies on world famous athletes who all of a sudden just drop dead on the field. And there's two minerals in particular that every one of those young people had not in their blood. So I thought I'd pass this on to you and have a wonderful day
Ok, I'm listening, no sweeteners in the electrolyte powder? I'll try it and get back to you.
By the way, 7-10 cups of veggys is really good for you. Hint: kale shake.
I'm back. States that it is naturally sweetened. So it is sweetened. Probably Stevia but I wouldn't know, I can't find it anywhere.
Hi Nancy, Your 7-10 cups of vegies contains all electrolytes he referred to. Pls use unprocessed natural sea salt to store your proteins or use liberally when cooking. These are your sources of electrolytes. Pls have you considered the question "where do they get the ingredients from; to manufacture the powder he referred to?"
If you an athlete, then use one teaspoon neat cocoa powder per litre of hot water for pre, during & post workout for its super magnesium content.
Can imbalance cause water retention???
What is your take on Collagen Peptides? Never fell into the celery juice craze. Am doing the Apple cider vinegar....all this is making me a bit crazy.
I tried the Collegen peptides for 2 months. I think it was doing something but I couldn't see a difference in the mirror. Shoulda kept taking it. 64yo
Is that powder better than Dr. bergs?
I’ve been having jaw bone pain is that also a lack of nutrients/supplements?
Thank you for sharing I will purchase the electrolytes today❤️
Keto lifestyle 50 Plus - While there can be other causes, jawbone pain, particularly in women, can be a precursor to a heart attack. See health.clevelandclinic.org/women-dont-ignore-3-subtle-heart-attack-symptoms/ .
Andrew Strakele thank you so much!
Andrew Strakele I want to say God Bless you and thank you for this article I never knew any of these symptoms. I’m at the hospital right now getting test. Everything is good! I was also experiencing chest & jaw pain.... I just have to follow up with a cardiologist. it’s better to be safe than sorry. I will now pass this information to all my family & friends❤️
Thank you Thank you Thank you❤️
I purchased this suplement but i dont workout that much.i work alot. Since start doing carnivore diet at night i feel some muscle cramps is not every night but 3 times a week i think if is not more. I would like to know how many times would i use this electrolyte drink in a day? Thank you dr nick
I feel I'm either low sodium or high potassium or both... Seems as if everytime I consume potassium foods I get spasms & creeping severe swelling/inflammation.. But it sure tasted good!! =/.. No problems with salt/magnesium tho.. & I've suffered cold extremities most my life
what if im not doing a lot of cardio i hurt my back so i can’t really work out to build. a sweat can i still take electrolyte powders and drinks???
The electrolyte drink you recommend only has 96mg of sodium. Not the best electrolyte Drink for low carb/Keto. I have been using LMNT and was trying to find a cheaper option but LMNT’s profile is better than the one you mention.
After trying the keto diet I cant balance electrolites, now I'm reintroducing carbs. Also the name "carbohidrates" suggest that carbs has a tight connection to hidration, this may be the reason I can't balance them, because I need carbs
Sir I have recently been using creatine HCL as a bodybuilding supplement, and it appears to have caused an electrolyte imbalance. I have really enjoyed the effect on my muscles but I also feel sick and worn out all the time. Drinking Gatoraide appears to help some. Should I stop taking or wait and see?
Thanks for share about creatine. Have you found lose sugar electrolyte , or even low sugar Gatorade ?
A lot of the symptoms are also symptoms of diabetes. Everyone should test their blood sugars so the know they are not diabetic!
Why are the lemons in the pic
Im suffering from it now😢
Any tips for snap crackle pop on joints such as shoulders, elbow and knees
Domenic D, a collagen supplement
Its weird trying to figure out if ur dehydrated/low electrolytes or over hydrated/high electrolytes. The symptoms are so similar. The Dr told me he thought I was dehydrated bt I knew I had been drinking water and electrolytes excessively for a while bc I was training hard. All my levels were in normal range so I'm still not sure if I should cut way back or keep drinking like I am and just cut back exercise some. 😡
I have been taking electrolytes LMNT and Celtic salt in my water for a while. I still have symptoms. I am carnivore for past 3 years. I recently added some fruit to see if it would improve my symptoms…nothing has. I don’t have major cramping but I do have cramping in my feet if I stretch them. Yesterday just got a cramp in my thigh. I would up my electrolytes…but can’t you have these symptoms if you get too much? I don’t know if I should up electrolytes or quit them? I need to prob have bloodwork…but I haven’t yet. 😮
Hi not sure if you can help me but my son has frequent UTIs do you know how to avoid these or what causes them hes absolutely desperate
You mentioned low electrolytes, what should I do if I have a high amount of electrolytes in my blood? My brother had high level of electrolytes in his recent blood test. What could be causing that? He worked out the day of the test, could that be a factor?
Yeah, just drink extra water as he was probably mildly dehydrated ... when the kidneys filter out water, electrolytes go out with it ... but be careful, serum levels are tightly regulated and are not the same as tissue levels ...
CAN ANY BODY ANSWER TO ME I CAN DRINK WITH WATER AND LEMON 🍋 alguien me puede decir si lo puedo tomar con limon,y agua ?
Does the above recommended electrolyte supplement break a fast?
I drink it first thing in the morning before coffee
What to do if theres too much sodium in blood? Always low blood pressure and high heart rate while standing. frequent urination
CrazyGirlistic isn’t that low sodium? I always thought sodium helped you keep the fluid and not urinate as much.
Hi doctor. How many times a day should electrolytes be taken or is it only when doing cardio. Thank you
Thank you doctor. Will start drinking daily. Hopefully it works. Iam always exhausted and run down. I don’t recover from my workouts specially legs. I just started taking trace minerals. I thought that might be the issue.... will see. Thank you for sharing your information
@@dr.nickzyrowski my main symptoms are muscle twitching (tetany), heart palpitations, some fatigue. I've been adding certain electrolytes daily including MgCl, Ca citrate, MSM. I've had hypocalcemia & low iron stores in past. Also symptoms of hypothyroid.
How do you tell what is causing it & how much you need?
I'm looking at:
Low stomach acid
Keto diet
Coffee
Not enough sun/vitamin D?
Low potassium?
Low Mg?
Low Ca?
Low Cu?
Kidneys?
Adrenals?
Thyroid?
Parathyroid?
It's so confusing.
@@birkit1133 do a bloodtest. Only way to see deficiencies
Please help, i'm almost sure that i have an
electrolyte imbalance.
I used to drink very little water, now i drink
a lot of water.
I used to eat a high carb vegan diet, now i eat a
low carb carnivorous diet.
I have always eaten a lot of salt (both table salt
from foods and himalayasalt/celtic seas salt as
an additive to my foods)
My symptoms are:
- fast heart rate
- short-lasting stabbing pains in my heart
- fatigue
- lethargy
- constipation
- pain in upper right abdominals
- pain in my stomach
- severe irritability
- severe migraine
- resless legs
- nausea (sometimes)
- severe depression
- severe anxiety and panic attacks
- Dizziness
- Constantly thirsty
- Fever (sometimes)
- Trouble consentrating
- Bad memory
- Frequent urinating
The migraines,dizziness and the pain in my
heart and upper abdominals are new symptoms,
all the others i've had for a while.
So my question is what electrolytes are low and
what is high, should i drink more or less water
and should i eat more or less salt?
I can't afford any supplements and i can't go to
a doctor to check my electrolytes due to the
coronavirus problem.
Number one: check your digestive system health with a GI doctor.
Then try to test for Vitamins and Minerals to see which ones you are low on. Dont shoot in the dark.
Hi. Have you resolved this?
You and me both
I had what you had, am 90% better now. Write if need help
How many scoops should one take per day? For the electrolytes?
Hey Wellness Warrior, 1 scoop per day.
store.nuvisionhealthcenter.com/products/electrolyte-lemonade-electrolyte-powder?_pos=1&_sid=66b803eb0&_ss=r
❤️
I think I've got this after losing fluids during a water fast with gastrointestinal issues that I had. I'm taking electrolyte powder after resuming a normal diet but two weeks on and I still have this problem. My symptoms are raging insomnia, twitchy muscles near the eyes, palpitations at certain times of the day, weakness.. The worst of these is the insomnia. I'm concerned I may have alkaline blood issues as well. I'm not sure apple cider vinegar is sufficient alone to fix this. How long does it take to heal this condition? You never mention.
Have you been feeling better from your muscle weakness?
@@espianmashias9565 Yes it was a severe Herxheimer reaction ,I took too many binding capsules while fasting and it tore through my gut aggressively . You can go too fast with detox so be careful.
I’ve fasted since without any issues but I will not take binding capsules again during a fast ,it doesn’t work well.
@@jazzycattruthkitten4101 thank you so much for your response. I have just recently stopped taking my capsule supplements of magnesium and potassium. It gave me most of the symptoms you have and actually still having. 😪
DrZ, why are you always telling us how great these supplements are while others are telling us that supplements do not behave in the body like natral (food) ingredients because they are 'not' natural they are man made in a plant/ factory/lab. Also how can we be sure that what they are telling us we are getting is actually what we are getting, we're not chemist so how do we know it's really working and not a placebo effect?
👏👏👏
Interesting, but I would want one with no sweetener. Right now I add:
MgCl
Pinch of real salt from Salt Lake, Utah, or French gray sea salt (both unprocessed)
MSM crystals
Sometimes Ca Citrate (if I also take vit K2 & D3)
Pinch Borax
1/8 tsp Cream of Tartar
lemon juice and/or ACV (opt)
This covers:
Mg
Cl
Na
K
S
B
Citric acid
Probiotics
Trace minerals
(No insulin response)
What do you think? I'm on a semi-raw carni-keto diet, so getting plenty of B vitamins, E, etc., right now.
Dam my hangover symptoms!
Coconut water or starfruit guys......
Why do electrolyte powders have so little potassium? If we need 4K a day then 100 mg is nothing.
Can I just do seasalt or Himalayan salt
Himalayan salt
I would make sure your potassium to sodium ratio is 4 to 1. Most people are generally experiencing the opposite of that, where sodium is four times the amount of the potassium. Eating one or two avocados and having 16 oz of coconut water everyday or having a few cups of beet tops and /spinach with the avocado will do absolute wonders for you.
How often would you drink electrolytes in one day
It depends on your specific needs, I typically do one scoop a day of this Electrolyte Powder-->store.nuvisionhealthcenter.com/products/celarity-electrolyte-powder-mix
Doc, when we supplement or try to address an imbalance, how do we know we aren't creating another imbalance or addressing the right imbalance? Is it just a scattershot approach where we take a general electrolyte supplement or how else do we identify if there's a *specific* electrolyte that's deficient?
@@dr.nickzyrowski I've heard the potassium blood test isn't that reliable. It only shows up if it's really bad,is that true?
it's your body that balance them for you as long as your getting more than enough, your kidneys can release excess sodium or potassium to maintain homeostasis.
How many bottles of electrolyte water should I drink per day
#2🎉
Can you get a blood test for an electrolyte deficiency?
Yes you can! It is called an electrolyte panel or serum electrolyte test
@@dr.nickzyrowski Thank you :)
Can’t find the link for these
Hey Heather! You can find the electrolytes here --> bit.ly/37dTnGC
@@dr.nickzyrowski great thank you
Cream of tartar is another good source of potassium. I add it to my evening drinks that I have with my dinner every day. About 3-5g (nearly 500mg in 3g). It doesn't really dissolve so I just keep stirring/shaking until it's gone.
Great video, but your product has natural flavors and doesn’t come near to the amount of potassium that other competitors have. Make an unsweetened version with 1,000 mg of potassium and you will have new customers!
Which one are you recommending as I need more potassium too. Unsweetened pls
Thanks
I never get thirsty!
What I should do?
Lol move to the desert...you will get thirsty there.
Sole water.
How to fix electrolytes think I checked all deficiency boxes.
The electrolyte powder will be a great option to help balance them! Heres the link-->store.nuvisionhealthcenter.com/products/celarity-electrolyte-powder-mix
@@dr.nickzyrowski thanks 4 heads up on link to get electrolyte powder Dr Z
@@dr.nickzyrowskiHow long does it usually take to notice a difference (for symptoms to go away or get better) after starting to use the powder?
snake juice is the best for me
You can overdose from taking electrolytes powders, happened to me, heart disturbances, no fun. Potassium overdose can be lethal, sodium more easily removed. Get electrolytes from natural foods and salt is my recommendation.
Yes, this is why I’m against some of the powders with mega doses that people are getting into. Many of the symptoms of low electrolytes are the same as too much.
If I do a 3 to 5 day fast, should I take an electrolyte powder?
Snake juice
@@emh8861 what is snake juice? I'm relating it to snake oil which is bad.
Basically, keto flu & it can be nasty.
There is no link to an electrolyte supplement🙄 there is however links to a ton of other supplements and detox stuff that has nothing to do with his video🙄😡
Hey Wellness Warrior, here is the link.
store.nuvisionhealthcenter.com/products/electrolyte-lemonade-electrolyte-powder?_pos=2&_sid=a919afe0b&_ss=r
I have little faith in testimonial/s that
offer affiliate links, as _the_ solution
to your/our problems.
How much potassium is in that electrolyte powder? Most don’t have enough
No natural way advice?
@@ryanray6215 he didnt say buy it from him..you can buy it at any health food store..genius
@Geo Gil, The natural way is to eat leaves at every meal and use a lot of unprocessed natural sea salt. If you are an athlete, then use the best source of magnesium which is neat cocoa powder. You need only small at a time so a teaspoon per litre works for me at 70kg.
Do you still use a sauna or did you have to stop altogether because of the imbalances?
Hello! I want to ask-I have a higher potassium level (5.4), which is very surprising since I am fasting since 2019 October, drink ACV (organic, with mother). What could be the causes of such imbalance? My renal function is totaly fine.