WiseMind

Checkout the DBT Coach app!
www.resiliens.com/dbt-coach
Has over 100 videos + 200 animations in addition to practice ideas, exercises/worksheets, diary card with great analytics, crisis survival skill management, mediations, homework, assessments and much more..

[@Greenawareness188]

Another helpful video , Thanks.

[@musicworks4984]

NIce

[@RebeccaWCsknowledge]

This is awesome I love it

[@ca6360]

Sure is... very key skills many adults dont have. I really think that elements of DBT implemented in school at least Core skill building starting at a young age would transform our society in such a positive way. Although those who fund early childhood EDU may not want a population they cant emotionally control.

[@kailynbrielle367]

I am the Lorax. I speak for the trees. I speak for the trees for the trees have no tongues.
✨🦋💊💉

[@ssage7808]

And what do the trees say "oh great lorax"

[@cjedyt1852]

Mindfulness has big gae

[@kailynbrielle367]

hi all

[@danielraypickrel4316]

Why reasonable mind and not describe as intellectual mind?

[@Genam888]

Someone can be reasonable and also not intelligent.

[@bunnyw1312]

they mean "reasoning" mind, you can also call it, logical mind. "reasonable" sounds like a positive judgment, but it's just trying to describe the part of your mind which focuses on reasoning.