Brother, please make a video on how to coax our parents to let us seek our career in football. As my parents don't allow me to play and are more concerned about my academics. 😢😢😢
Just make sure you academics are good and there should be no reason for you not to play it’s a win win situation. As hard as it is to hear academics are important even in professional academic they expect good grades so keep at it
Another well thought out video Michael. Obviously, there are thousands of young players who haven’t the access to 4G pitches etc, but with these drills, it’s just a matter of adapting the area they DO have. For me, I’ve always valued players over cones or poles as it’s an easier transfer from individual to group dynamics. In saying that, it’s also invaluable to give control of learning over to the players and THEN integrating these new found skills into team dynamics. I would also advocate a period of reflection or debriefing at the end of the session i.e. What worked well/not well?, Weaknesses/Strengths? Making some notes on what to work on next etc? I call this process INPUT > THROUGHPUT > OUTPUT It’s useful in all phases of learning. What is the quality of the INPUT? - is the coaching right What is the quality of the THROUGHPUT? - are they ‘getting it’? What (and this is the important part) is the quality of the OUTPUT = End Product
@@7mlc Sorry if I come across like an college professor Michael. It’s just that your videos provide for me, another opportunity to give back to the game that has provided some of the most wonderful moments in my life. Coaches must eventually realise that they have a responsibility to support all those they coach to reach as high as their ability will take them. Players must know WHAT to do, WHERE to do it, WHEN to do it and most importantly WHY they do it. The hardest part to coach is the WHY. Once they know WHY then everything else follows. Thank you Michael for allowing me to give back 👍
Think of finishing as passing the ball into the goal. Since your passing is good, imagine a team mate standing in the corner of the goal and pass the ball to them. It’s the same technique 🤜🤛
May you please do more videos for Centre Midfielders, especially the tactics, a routine on a daily basis, and how to dominate on the pitch without low confidence or hesitation. And searching for spaces to anticipate the ball in the field.
Actually that would be cool! But basically it should be a video called ”How to be a CM”, if it were so easy to explain what you want, many more ballers would be CM! 😇🙏
Thank you mate for motivating me to find my real self. Can you do a video about what we should do before a match. Love the vids mate keep up the good work ⚽7MLC forever
love every video you make I really try to imply these type of drills to my self but I was wondering if you can make a video on how to get better placement
Thank you mate! Match/position specific drills are the best ways to improve individually, such as the drills shown in this video. Also paying pick up/small sided games with your friends often is a great way to improve decision making and build confidence on the ball.
Awesome as always! I noticed you usually have your training sessions quite early in the morning, usually around what time? Seems no one on the pitch and perfect training intensity to wake up the body.
I know you’re a more attacking player but could you do a video for left backs right backs as I can play both also can you link the poles you’ve used they seem really helpful
Always welcome mate! Generally during the the off season I usually do 5 technical sessions per week. 3 gym sessions (2 strength and one plyometrics) and 2-3 yoga sessions per week. I’ll do my more intense work Monday-Wednesday, taper off from Thursday-Friday and then try to play small sided on a Saturday, resting on Sundays.
I need a video on how to play with your back to goal as a striker. Hold up play etc. But mostly drills that can be done individually cuz I don't have a partner
HOW TO STRUCTURE A FULL INDIVIDUAL TRAINING SESSION #1 Warmup - Dynamic Stretching and Movements - Band Activation of Glutes, Groins, and Adductors - Technical Warmup (dribbling, passing; include fast feet exercises to activate fast-twitch muscle fibers) #1 Match-Specific Drills #1 Cooldown NOTES: - For every training session, you must have a specific goal in mind depending on your position. For a striker, it can be shooting; a winger, crossing or dribbling, etc. - The numbering is something I got from Relentless. Basically it should put you in the mindset that each part is as important as all the other parts Hope this helps 🥰
Hello Michael, that was a great session that you did. I hope I’ll be able to benefit from these drills, your a really committed player, it’s so strange how your aren’t in the premier league
There’s plenty of exercises you can do to strengthen the muscles around the ankles mate. Search them on CZcams and you’ll find plenty of physios sharing some great exercises 🤜🤛
Iwant you to do a training session for teachers for beginners and teach skills and the flrst basic training that l train at home Thank you l am from Egypt 💪
Hello! At the moment I'm not in a football team, but I've done a complete weekly training that I've been following for 6 months, which contains technical, physical, etc., because I want to become a football player Is it worth it to keep training like this until I have the opportunity to join a team?
It’s definitely worth continuing your individual work, as it’s a great way to develop your technical skills. I would also recommend trying to get involved in pick up matches/small sided games as these more game realistic scenarios allow you to put your techniques to use, and also improve your decision making/game awareness 🤜🤛
Brother, please make a video on how to coax our parents to let us seek our career in football. As my parents don't allow me to play and are more concerned about my academics. 😢😢😢
True
I prefer football much more than academics, but at the same time, academics matter too.
😅😂
Just make sure you academics are good and there should be no reason for you not to play it’s a win win situation. As hard as it is to hear academics are important even in professional academic they expect good grades so keep at it
Hahhaahahha, loser😂😂😂😂
Fantastic session this, love the detailed explainations (such as opening the hips or how the defenders tend to react), invaluable information
Appreciate that feedback Jonathan! I’ll try to provide similar tips in future sessions too.
Thanks as always for the support mate 🤝
@@7mlc look forward to it! And you are welcome!
Let's go!!! I have been waiting for a winger training session for so long and it's finally here😀😀😀
🤜🤛
GOD is with you.
What a session my man. Really well structured and specific.
Well done Michael⚽💪
Appreciate that mate, thank you! 🤜🤛
Very very helpful mate , absolutely great training session and very amazing to learn from this kind of videos . Thanks mate 🙂👍⚽
Thank you mate! Happy to hear this video is useful. Plenty more to come 🤜🤛
Great video, Love from America🇺🇲
Appreciate the love mate ✌️❤️
Bro please come to kelantan
In malaysia
Thank you for all the time you put in these videos. Very helpful in assisting my 12 year old with warm ups and different drills for his skill building
Honestly one of the most technical players i've ever seen, every single video of yours wows me, great video!
Wow I appreciate the kind words mate. Thank you so much! 🤝
ı love to see 6:11 scene that you did not cut off from video,
definitely the GOAT training videos you making sir.
Glad to hear that mate! Always good to work through mistakes 🤜🤛
Michael, great football practice session 👏! Always learn new exercises from your videos. Keep up the great work!
Happy to hear that mate! Thank you 🤜🤛
Thank you sir for doing this whenever I need something from football and then you make on it that's why I love you idol 💗
You’re more than welcome bro. Thanks for your support ✌️❤️
Thanks for all you do man.
My pleasure bro! I appreciate the support 🤜🤛
Wow what a session I don't know how to thank you keep going mate🔥🔥🔥💪💪💪👌👌👌
Always welcome mate! 🤜🤛
Best Football Channel Ever!
Really appreciate that mate, thank you!
Thanks Michael for this goated video , pls continue this type of videos ... This is what exactly I'll do in these days , thanks again !
Your left foot is much better 🔥🥴
Another well thought out video Michael.
Obviously, there are thousands of young players who haven’t the access to 4G pitches etc, but with these drills, it’s just a matter of adapting the area they DO have.
For me, I’ve always valued players over cones or poles as it’s an easier transfer from individual to group dynamics.
In saying that, it’s also invaluable to give control of learning over to the players and THEN integrating these new found skills into team dynamics.
I would also advocate a period of reflection or debriefing at the end of the session
i.e.
What worked well/not well?,
Weaknesses/Strengths?
Making some notes on what to work on next etc?
I call this process INPUT > THROUGHPUT > OUTPUT
It’s useful in all phases of learning.
What is the quality of the INPUT? - is the coaching right
What is the quality of the THROUGHPUT? - are they ‘getting it’?
What (and this is the important part) is the quality of the OUTPUT = End Product
Well said Kevin! Always appreciated your input and words of wisdom 🤝
@@7mlc
Sorry if I come across like an college professor Michael.
It’s just that your videos provide for me, another opportunity to give back to the game that has provided some of the most wonderful moments in my life.
Coaches must eventually realise that they have a responsibility to support all those they coach to reach as high as their ability will take them.
Players must know WHAT to do, WHERE to do it, WHEN to do it and most importantly WHY they do it.
The hardest part to coach is the WHY. Once they know WHY then everything else follows.
Thank you Michael for allowing me to give back 👍
New season is coming,thanks Michael this video help me a lot for my pre-season⭐
Wow amazing session thank you so much keep going
Great session!⚽⚽🔝🔝🔥🔥
This really helps for training alone and good tips to not get a injury and being explosive
It's a pleasure to see this type of videos!! Master!!
I’m glad you enjoyed it my friend 🤜🤛
Love your videos man! Keep doing what you're doing⚽🙏🏿🙏🏿
Thank you bro! I appreciate your support 🤝
Great session and you've got some serious skill man 💪⚽
Michael...Great Football session for ⚽Ballers mate....
Thank you for this session I’ve been struggling to find new winger drills.
Hi mate. Do you have a pre season routine you could share with me please? Great video , coach😊.
Love your videos man, and can you post your match analysis video for flower city union thanks⚽⚽⚽
i’m early let’s go keep up the work brotha 🙏🏽
Hey Michael another most excellent video and you are giving people great advice. Keep it up its great content.
From India 🇮🇳
From Kerala❤
Wonderful vid ,very helpful thanks ❤
you`re the best
Nice training session thanks for the help you help us improve our game mate
Always happy to help mate 🤜🤛
My training coach 👏
Let's go, my friend🤙
Let’s go bro! 🤜🤛
Michael, just a suggestion, maybe you can incorporate a little bit of passing and/or a specific juggling routine mate 👍🤜🤛
Got plenty of juggling and passing sessions on the channel for you mate 🤝
@@7mlc Great, thanks!
Mate , your videos motivates me to play football thankyou
I'm just die because your video is quality so much!!!!
Love that! 😅 thank you bro 🤜🤛
Questions I can't do finishing and choke infront of goal but my passing is good if any one is not there soo what can do finishing improve
Think of finishing as passing the ball into the goal. Since your passing is good, imagine a team mate standing in the corner of the goal and pass the ball to them. It’s the same technique 🤜🤛
Please sir 😢😢😢😢 how to improve finishing and shooting style
Repetitions brother 🤜🤛
Michael, nice video mate, please make a video on making training sessions and planning training sessions.
Thank you mate!
michael u deserve to play in europe💯💯
Not sure about that mate, thanks for the kind words though 🤜🤛
May you please do more videos for Centre Midfielders, especially the tactics, a routine on a daily basis, and how to dominate on the pitch without low confidence or hesitation. And searching for spaces to anticipate the ball in the field.
Actually that would be cool! But basically it should be a video called ”How to be a CM”, if it were so easy to explain what you want, many more ballers would be CM! 😇🙏
Good 7mlc king 😎🎖
Spectacular trainning section wow only wow your shoot is amazing
Thanks so much!
beautiful one 🎉 one dribbling training, demonstration please
Thank you mate! Plenty more dribbling videos coming soon 🤝
Thank you mate for motivating me to find my real self. Can you do a video about what we should do before a match.
Love the vids mate keep up the good work
⚽7MLC forever
Appreciate the kind words mate. I’ve already got you covered on prematch routine 🤝 czcams.com/video/V4ZXEv4rpTs/video.html
@@7mlc Thank you so much
love every video you make I really try to imply these type of drills to my self but I was wondering if you can make a video on how to get better placement
Make a video about individual training for fullback, please
We like these videos, Michael😍
LOVE IT
Thanks bro, I'm waiting for winger training
you are the best!
Thanks for your support!
Love From Bangladesh bro ❤❤❤❤❤
your videos are really good.
Always the best drills, thank you, I would like to see a video which shows how to improve matchwise without team training
Thank you mate! Match/position specific drills are the best ways to improve individually, such as the drills shown in this video.
Also paying pick up/small sided games with your friends often is a great way to improve decision making and build confidence on the ball.
You're the best man❤❤
Appreciate that bro ✌️❤️
Thank you mate for this video ❤️
You’re more than welcome mate ✌️
Micheal pls do a video for increasing weight of the pass
The more passes you make, the more you’ll learn the correct weight for the scenario you’re in. Keep going 🤜🤛
Love from India🇮🇳
You Know Sunil chhetri ❤😊😊
Appreciate the love mate! ✌️❤️
Awesome as always! I noticed you usually have your training sessions quite early in the morning, usually around what time? Seems no one on the pitch and perfect training intensity to wake up the body.
Sunrise mate! It’s my favourite time of day to train. I always feel the most focused.
@@7mlchow long before the session do you have breakfast?
really great work
Please make a midfield video
Coming soon 🫡
Interesting boots. Those appear to be some Puma Mirais, "HG" boots unique to the Japanese market, sfaik.
They certainly are. Well spotted 👌
bro didnt miss a single shot thats crazy
this will help me train great video
Happy to help mate 💪
Very nice drills
Thank you mate!
Love from Russia
Appreciate the love mate ✌️❤️
I think this session good for us 🔥
Thank you sir love from India🇮🇳
You’re welcome mate!
@12:44 ohh yes
🤜🤛
bro your curve is insane bro teach us how to do that pls.
Appreciate that mate! I have a few curling shot tutorials on the channel for you 🤝
Can u pls make a video on defending tips
It’s not really my area of expertise but I’ll see what I can do mate 🫡
I know you’re a more attacking player but could you do a video for left backs right backs as I can play both also can you link the poles you’ve used they seem really helpful
You are good winger broo💖💗
Thank you bro! ✌️❤️
Tôi đã có động lực và học được rất nhiều từ những video của bạn❤❤
Happy to hear that brother, thank you ✌️❤️
Thanks for the video! How often do you train in the off-season/what does your schedule look like?
Always welcome mate! Generally during the the off season I usually do 5 technical sessions per week. 3 gym sessions (2 strength and one plyometrics) and 2-3 yoga sessions per week.
I’ll do my more intense work Monday-Wednesday, taper off from Thursday-Friday and then try to play small sided on a Saturday, resting on Sundays.
@@7mlc Love this. How often do you do fitness?
Huge fan❤
Thank you for your support! ❤️
Legend
❤from india
Make more videos like this
Plenty more to come mate 🤝
Bro it will be very helpful if you make a video on striker individual training session .
❤
Coming soon mate 🫡
I need a video on how to play with your back to goal as a striker. Hold up play etc. But mostly drills that can be done individually cuz I don't have a partner
Striker session coming soon mate 🤝
A request to make a full goalkeeper individual training to perform better
By the way this video was very helpful for my friend ❤
Not my area of expertise mate, but perhaps at some time in the future I’ll get a goalkeeper on the channel to share some tips.
HOW TO STRUCTURE A FULL INDIVIDUAL TRAINING SESSION
#1 Warmup
- Dynamic Stretching and Movements
- Band Activation of Glutes, Groins, and Adductors
- Technical Warmup (dribbling, passing; include fast feet exercises to activate fast-twitch muscle fibers)
#1 Match-Specific Drills
#1 Cooldown
NOTES:
- For every training session, you must have a specific goal in mind depending on your position. For a striker, it can be shooting; a winger, crossing or
dribbling, etc.
- The numbering is something I got from Relentless. Basically it should put you in the mindset that each part is as important as all the other parts
Hope this helps 🥰
Very useful 😊
Happy to hear that! 🤝
Keep going ❤🇩🇿
Thanks bro, you too ✌️❤️
Please make a video for how to improve speed 1weak
Very nice
Fantastic videos. 🎉 What is the name of this black board that you hit with the ball?
make 1 for CM bro pleaseeeeeeeeeeeeee
Will do mate 🫡
Please may you do some drills for central midfielders since that’s my playing position
Hello Michael, that was a great session that you did. I hope I’ll be able to benefit from these drills, your a really committed player, it’s so strange how your aren’t in the premier league
I’ll get a session for midfielders up for you soon mate 🫡
@@7mlcThanks mate
いつも見させて貰ってます！
日本の者ですが、オススメの物を紹介する動画をだしてほしいです！🙏
Does plyometrics or agility ladder helps with ankle sprain . How do i bring ankle sprain by doing what ?
There’s plenty of exercises you can do to strengthen the muscles around the ankles mate. Search them on CZcams and you’ll find plenty of physios sharing some great exercises 🤜🤛
Could you make a video for wingers but without the rebounder? Bcs i dont have one, but love the video great job!!
I have hundreds of great sessions for wingers on the channel that don’t involve a rebounder mate 🤝
Iwant you to do a training session for teachers for beginners and teach skills and the flrst basic training that l train at home Thank you l am from Egypt 💪
Keep going kashmir 🇮🇳
Appreciate the encouragement mate 💪
Hello! At the moment I'm not in a football team, but I've done a complete weekly training that I've been following for 6 months, which contains technical, physical, etc., because I want to become a football player
Is it worth it to keep training like this until I have the opportunity to join a team?
It’s definitely worth continuing your individual work, as it’s a great way to develop your technical skills.
I would also recommend trying to get involved in pick up matches/small sided games as these more game realistic scenarios allow you to put your techniques to use, and also improve your decision making/game awareness 🤜🤛
Thank you very much! You are the best 💯🔥
If I use ankle weight in my training it will improve ??
It might have benefits when used moderately, but there are quite a few risks of stress fractures and overuse injuries. So be very careful 🙌
@@7mlc becuz I am 13 year old boy
you make striker training