Match Day Routine | A Day In The Life Of A Pro

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  • čas přidán 2. 04. 2023
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    Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player
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Komentáře • 627

  • @ricardoruzwelker3034
    @ricardoruzwelker3034 Před rokem +333

    I just met Micheal at his first game and he is absolute class on and off the pitch.

    • @7mlc
      @7mlc  Před rokem +89

      Great to meet you Ricardo! Appreciate you saying hello and I'll look forward to seeing you again 🤝

    • @yumguy
      @yumguy Před 9 měsíci

      me huge fan@@7mlc

  • @juang8360
    @juang8360 Před rokem +88

    Dude I've always respected you and looked up to you. Your videos are highly inspirational.

    • @7mlc
      @7mlc  Před rokem +10

      Really appreciate the kind words mate. Thanks so much! 🤝

  • @lulbhocolate8465
    @lulbhocolate8465 Před rokem +148

    Plz keep these vlogs.
    Your day in the life’s got me thru highschool 2 years ago.
    Now I’m a sophomore in college and play semi pro as well. I need these vids, keep ‘em up🐐💪

    • @7mlc
      @7mlc  Před rokem +32

      Love to hear of your progress mate. Keep working 🤝

    • @NaRiuSNoNgDhaR1231
      @NaRiuSNoNgDhaR1231 Před rokem

      @@7mlc bro big fan from india ia alway support you brother

    • @NzMookz
      @NzMookz Před rokem +2

      my freshmen year in high school i got into the first team at barcelona. cmon man. step your game up.

    • @rockabie00
      @rockabie00 Před 11 měsíci

      ​@@NzMookz 😂 proof?

    • @rockabie00
      @rockabie00 Před 11 měsíci

      ​@MLO VISUAL getting in first team for Barcelona in high school nah bruh ur probably 9

  • @Sam_MN
    @Sam_MN Před rokem +12

    what an amazing video Michael. I'm Brazilian and I've been following your channel for weeks. please bring more videos like these. ❤️

  • @azizfreestyle
    @azizfreestyle Před rokem +4

    Really love this content. I'm no longer following football training but football freestyle. But your professionalism inspires me a lot. It's always a real pleasure to watch you mate.

  • @manuarebeast
    @manuarebeast Před rokem +71

    It’d be great to see a team training video if possible. As a coach I love seeing how different teams train and what I can bring to my own team

  • @helenapinotti4489
    @helenapinotti4489 Před rokem

    Love watching day in the life, please continue with these!!

  • @davidgonzalez3252
    @davidgonzalez3252 Před rokem +4

    This was really helpful. Top quality content as always. Thank you! Best of luck on the upcoming season.

    • @7mlc
      @7mlc  Před rokem +1

      Glad you enjoyed it! Thanks mate, wishing you the best.

  • @10als
    @10als Před rokem

    Micheal your videos help me to progress as a footballer . Thank you so much for helping us out .

  • @AvazbekAkramov
    @AvazbekAkramov Před rokem +15

    Thank you Michael for showing these!❤
    It helps a lot for future football players😊

    • @7mlc
      @7mlc  Před rokem +2

      Happy to help mate! 🤝

  • @KnuckleballTwins
    @KnuckleballTwins Před rokem +16

    The hip exercises are great to see 👌 Crazy how much prep and recovery goes into it! 💪 10:54 was unreal! 🤯🔥 Awesome video! 🙌

    • @user-bf8jt7yt7c
      @user-bf8jt7yt7c Před 9 měsíci

      very random but i just met mitoma likeee WHATTTT

  • @dantepolletta131
    @dantepolletta131 Před rokem +2

    Great pre-game routine! Going to incorporate some of this into mine 💪

  • @robertoforiamoah835
    @robertoforiamoah835 Před rokem +1

    Amazing goal Michael. Keep it up

  • @boisesoccer
    @boisesoccer Před 11 měsíci +4

    10:55 Nice goal Michael!

    • @7mlc
      @7mlc  Před 11 měsíci +4

      Thank you my friend!

  • @kianyari
    @kianyari Před rokem

    Nice video bro! Keep it up! Interesting to see the similarities/differences between college and pro soccer.

  • @mundea
    @mundea Před rokem +1

    behind-the-scenes access, we love to see it 🤲

  • @PedroBenito9
    @PedroBenito9 Před rokem +1

    Great video mate! Keep it up!🙅🏼‍♂️💙

  • @ax_el_alvarez
    @ax_el_alvarez Před rokem +1

    So good to see you made it pro, awesome quality from your content. All the best!

    • @CognizantCheddar
      @CognizantCheddar Před rokem

      He's been a lower-tier pro and semi-pro for a decade now, according to his wiki page.

  • @bradleybronk1614
    @bradleybronk1614 Před rokem

    Well done! Thank you for spending the time to make these videos.

    • @7mlc
      @7mlc  Před rokem

      My pleasure Bradley! I'm glad you enjoy them mate 🤝

  • @aronpakozdy7161
    @aronpakozdy7161 Před rokem +9

    Great video Michael!🔥 Congrats for your great goal and good luck for the season.

    • @7mlc
      @7mlc  Před rokem

      Appreciate that mate, thank you!

  • @user-ul2ij9tg7y
    @user-ul2ij9tg7y Před rokem

    very enjoyable video which actually teaches us what our recoveery should look like

  • @kevinsayce2248
    @kevinsayce2248 Před rokem +20

    Living the life Michael. 👍
    Unless a player ‘shadows’ a real pro then they will never get to experience all that goes into a day in the life of professional football.
    And you have got to love ALL of it, the good, the bad, and the ugly to not only get to the top, but more importantly to STAY there.
    Great topic to share Michael, thanks.

    • @7mlc
      @7mlc  Před rokem +2

      Thanks so much Kevin! Those are very wise words 🤝

  • @evinorde
    @evinorde Před rokem +1

    Thx mate, really good education to improve my pre-match routine

  • @rajmeghwal6035
    @rajmeghwal6035 Před 22 dny

    I had been watching you for the past few years but I stopped watching. I decided to look up your videos today on YT and I am so freaking glad that you still upload. I used to love watching your videos back when I was still playing.
    Now I am trying to get back into football and fitness in general. Your videos are amazing man keep them up! Lots of Love

  • @ArmandoKeeper
    @ArmandoKeeper Před rokem

    Big hug congratulations for the work done we follow you from Lithuania I am a Brazilian training goalkeepers here.

  • @MacSport
    @MacSport Před 7 měsíci

    i love this feeling of doing stave what you love

  • @gibus5
    @gibus5 Před měsícem

    Nice Content I really enjoyed this one😃 Keep going💪🏻

  • @ildragone2989
    @ildragone2989 Před rokem +8

    Amazing video Michael!
    I really appreciete this format.
    Also congrats for the goal, what a clinical finishing.
    Keep pushing⚽🦾.

    • @7mlc
      @7mlc  Před rokem +2

      Thanks so much mate 🤝

  • @msip77
    @msip77 Před rokem

    Well done, you inspire me so much

  • @parallaxfilmstudio1451

    the cinematic video is just getting better and better.

  • @yungvoss
    @yungvoss Před rokem

    For sure would love to see nutrition and S and C vids🤙🏾

  • @Jj_2723
    @Jj_2723 Před rokem

    Discipline is key! Great vid once again

  • @dvnekk3662
    @dvnekk3662 Před rokem

    Great, professional routine, the cut and shot was masterclass. In what league do you play?

  • @SwapravaNath
    @SwapravaNath Před rokem +1

    Can you point to some videos (or make one) on how non-pros (weekend footballers, busy workers during the week) can stay fit for occasional friendlies/tournaments?

  • @user-fz1on3dz9h
    @user-fz1on3dz9h Před rokem

    im really respect you 7mlc❤️👍

  • @febingeoalexander158
    @febingeoalexander158 Před rokem

    Bro that finish was on another level ❤

  • @tausifislam3307
    @tausifislam3307 Před rokem

    Love the style of video and the candidness of it! Quick question, where do you get your football pants/trackies from that you train in?

    • @7mlc
      @7mlc  Před rokem

      The ones in this video are club issued, but if you mean just generally I get my training gear from Unisport 🤝

  • @andrejandevski44
    @andrejandevski44 Před měsícem

    True professional

  • @jorismarkevicius5539
    @jorismarkevicius5539 Před rokem +4

    sick video as always thank you mate⚽⚽⚽

    • @7mlc
      @7mlc  Před rokem

      Glad you enjoyed it mate 🤝

  • @luchtbuksreview8627
    @luchtbuksreview8627 Před 3 měsíci

    What a nice goal!

  • @maxfischer382
    @maxfischer382 Před rokem

    Hey mate, great content. Would love to see a video about match preparation. Maybe even starting from the evening before!

    • @7mlc
      @7mlc  Před rokem

      Thanks for the suggestion mate 🤝

  • @itopaumaru1618
    @itopaumaru1618 Před rokem

    Great video. Pls do more of the match highlights ❤

  • @Akram_-kd9dh
    @Akram_-kd9dh Před rokem

    Nice video mate💪

  • @vincebero7
    @vincebero7 Před rokem

    That goal was amazing, truly amazing technique on that shot. You don’t prioritize carbs post game?

  • @alizino_mestfaoui
    @alizino_mestfaoui Před rokem +1

    I love this kind of videos 😍

    • @7mlc
      @7mlc  Před rokem +1

      Happy to hear that mate! 🤝

  • @suryasingh9121
    @suryasingh9121 Před 9 měsíci

    We want these types of videos more ❤🎉

  • @ahadparker9099
    @ahadparker9099 Před rokem +1

    Hey bro , Love from NJ 🇺🇸

  • @ethanedward575
    @ethanedward575 Před rokem +1

    Plz make video on what streches we should do in warmup

  • @SaketveerRainaarts
    @SaketveerRainaarts Před rokem +3

    Ossum video bro thank you for making such informative videos keep going god bless you 😊😊

    • @7mlc
      @7mlc  Před rokem

      Always welcome bro!

  • @mr.hypothesis9332
    @mr.hypothesis9332 Před rokem +4

    bro plzz keep uploading those type of matches it really keep us motivating, Love from India❣

    • @7mlc
      @7mlc  Před rokem +1

      Glad you enjoyed it mate. More to come!

  • @user-dm4vc5tq2d
    @user-dm4vc5tq2d Před 8 měsíci

    Brilliant.... definitely will use in coaching...

    • @7mlc
      @7mlc  Před 8 měsíci

      Happy to help!

  • @vildjm9002
    @vildjm9002 Před rokem +1

    I love this video and you are so good and you know I like you are a very happy you CZcamsr of football ❤

    • @7mlc
      @7mlc  Před rokem +1

      Thanks so much mate!

  • @senanmeagher1575
    @senanmeagher1575 Před 8 měsíci

    Class video what a goal bro 👏 👌

  • @santiagosoteldo6119
    @santiagosoteldo6119 Před rokem +1

    football is art and discipline that's why I love it

  • @tituskostrzewa4347
    @tituskostrzewa4347 Před rokem

    That top bins strike ❤‍🔥

    • @7mlc
      @7mlc  Před rokem

      Thanks mate!

  • @araufeducation8337
    @araufeducation8337 Před rokem +7

    Michael sir, I'll be glad if you make a video on how to beat a defender who is facing face to face to us. I watched your video of 1v1 guide. In that video once you said, "A lot of players will stay side on with you trying not to get nutmeged or stay flat footed. In this case, just knock the ball past them and run away"
    I just want a detailed video of yours explaining this point because whenever I try knock past the ball from such defenders, they just stretch their leg and clear the ball.

    • @colemerchant8926
      @colemerchant8926 Před rokem +1

      Just 1v1 more

    • @zk1764
      @zk1764 Před rokem +1

      It's depend on your skills.

    • @kevinsayce2248
      @kevinsayce2248 Před rokem +1

      When you are facing your opponent the 2 things to focus on:
      1: Move the ball
      2: Move the body
      So you either keep swaying your body until your ready to strike (go past the opponent) or you keep the ball moving (mostly left to right but could be forward and back)
      By doing so you will keep the opponent guessing where you are going to strike until you actually do it.
      Only YOU know when you are going to go so it’s then all about the timing and touch to strike.

    • @araufeducation8337
      @araufeducation8337 Před rokem

      @@kevinsayce2248 OK thanks brother!

  • @tms5579
    @tms5579 Před rokem

    Love your videos ❤

    • @7mlc
      @7mlc  Před rokem

      Thanks so much ✌️❤️

  • @koushik8446
    @koushik8446 Před rokem +1

    Mike can please do a video on performance anxiety.🙏🙏

  • @aesthetic_waves5494
    @aesthetic_waves5494 Před rokem +3

    Wow , mate , A Day in a life , it's very interesting and amazing video mate . Keep it up Brother 👍🙂⚽

    • @7mlc
      @7mlc  Před rokem +1

      Thanks so much bro!

  • @Coo1Man_
    @Coo1Man_ Před rokem

    Great vid

  • @johnnyantolino4073
    @johnnyantolino4073 Před rokem

    Great video! Where do you get your AG cleats from?

  • @uzairdharwadkar1861
    @uzairdharwadkar1861 Před rokem +2

    I like your skills and your training drills so much love from India

    • @7mlc
      @7mlc  Před rokem

      Thanks so much mate ✌️❤️

  • @4k.gamers_243
    @4k.gamers_243 Před rokem +1

    Training makes perfect

  • @noatfivem425
    @noatfivem425 Před rokem

    I'm from Brazil, I'm inspired by you, you play a lot

    • @7mlc
      @7mlc  Před rokem +1

      Thanks for the kind words mate!

  • @DawoodShakeel-xs6wg
    @DawoodShakeel-xs6wg Před rokem

    you are very hard working bro and we all can see in your match keep it up ⚽⚽⚽⚽💪💪👍✊

  • @2STsports
    @2STsports Před rokem

    Great routine
    My dream routine 🧡💛💙

  • @user-sq9dd4ci1f
    @user-sq9dd4ci1f Před rokem

    You the man

  • @Jermaine.g
    @Jermaine.g Před 9 měsíci

    The finish👌

  • @erenjaeger5
    @erenjaeger5 Před rokem +1

    Sir i am a defender (fullback or wingback) but i want to switch to a forward......can you please make a video on beginner tips for forwards

  • @user-xh2gl3jg1x
    @user-xh2gl3jg1x Před rokem +10

    Hi Michael, can you make a video for individual finishing drills for the wingers?

    • @tylersfootball
      @tylersfootball Před rokem

      He has already

    • @7mlc
      @7mlc  Před rokem +1

      You'll find plenty on my channel mate 🤝

  • @tejas07346
    @tejas07346 Před rokem

    Love to watch your video ⚽❤️

    • @7mlc
      @7mlc  Před rokem

      Thank you mate ✌️❤️

  • @Madrid589
    @Madrid589 Před rokem +28

    Football is my life

  • @G-haS
    @G-haS Před rokem

    Great job!!!!!

    • @7mlc
      @7mlc  Před rokem

      Thank you mate!

  • @manashonganan7411
    @manashonganan7411 Před rokem

    You are Professional sir.I like this video.

  • @michaelslifecycle
    @michaelslifecycle Před rokem

    Hey Michael, just letting you know that you didn’t leave a link to the speedhounds in the description

  • @Utkarshyada7myfootballjourney.

    Nice football practice bro 😊😊😊😊

  • @hartdiligence4895
    @hartdiligence4895 Před rokem

    The only day in the life I'd watch with joy

    • @7mlc
      @7mlc  Před rokem

      Thanks so much mate!

  • @UFCfanpageN1
    @UFCfanpageN1 Před rokem +5

    Bro,can you make a video about 1 day training with everything:Stamina,speed, acceleration,shoots in order how you do it

    • @7mlc
      @7mlc  Před rokem +1

      Usually speed/acceleration work at the beginning of the session while fresh (after the warm up), then move into technical work (first touch, dribbling & shooting) then end with the fitness.

    • @UFCfanpageN1
      @UFCfanpageN1 Před rokem

      @@7mlc Thank you very much,you helped me a lot❤️

  • @paladopolos
    @paladopolos Před rokem

    7mlc,you made my day.

    • @7mlc
      @7mlc  Před rokem

      Happy to hear that mate!

  • @nejifs9182
    @nejifs9182 Před rokem

    very interesting & helpful

  • @douglasbryson3482
    @douglasbryson3482 Před rokem

    The only thing you miss is strengthening the internal hip adductors! By wearing the band around your feet you are strengthening pushing out against resistance, not the pulling in muscles, and could cause an imbalance. Just need a band exercise and then you cover all bases.

    • @7mlc
      @7mlc  Před rokem

      I do copenhagens in my strength sessions 👍

  • @BobMazzo
    @BobMazzo Před rokem

    Nice goal !!!⚽️

    • @7mlc
      @7mlc  Před rokem +1

      Thank you!

  • @hanan_x4304
    @hanan_x4304 Před rokem +3

    Bro make a video about after training stretching routine and before strtching and activation routine ❤

    • @7mlc
      @7mlc  Před rokem

      I showed my routine in this video mate 🤝

  • @eric22487
    @eric22487 Před rokem

    I am from Brazil, I love your videos

    • @7mlc
      @7mlc  Před rokem

      Thank you mate!

  • @prodby2.i.c574
    @prodby2.i.c574 Před rokem

    Can you do technical drills for Wing backs/right back? Loves your videos bro⚽⚽❤️

    • @7mlc
      @7mlc  Před rokem

      Plenty on my channel mate. Wing backs and full backs share a very similar role to wingers in the modern game. Appreciate the support bro!

  • @analog-baby
    @analog-baby Před 7 měsíci

    Excellent👍

  • @HasekiVivabook
    @HasekiVivabook Před rokem

    thank you so much i love you

  • @sazdogjorgiev
    @sazdogjorgiev Před rokem

    Love these videos man. Some player btw.

    • @7mlc
      @7mlc  Před rokem +1

      Really appreciate that mate 🤝

  • @pacyguy7144
    @pacyguy7144 Před rokem

    1:14 yes you do the same thing as me glad to see you don't do the laces you just put them on 😂👊

    • @7mlc
      @7mlc  Před rokem

      Only way to put them on bro 🤣🤝

    • @pacyguy7144
      @pacyguy7144 Před rokem

      @@7mlc facts 😂

  • @graffitigaming2156
    @graffitigaming2156 Před rokem +1

    Always like your videos😊😊😊❤️❤️❤️❣️❣️❣️

    • @7mlc
      @7mlc  Před rokem +1

      Happy to hear that! ✌️❤️

  • @--HuStLE--
    @--HuStLE-- Před rokem +3

    I love this guy he seriously helped me a lot. He sometimes look like de jong and muller.❤

    • @7mlc
      @7mlc  Před rokem +2

      Happy to help bro! ✌️❤️

  • @user-dc1bb2kt4c
    @user-dc1bb2kt4c Před rokem +1

    Ur day in the life series are like short films ... Just addicted to it ❤ .... Would love to see more in future

  • @omuutisaac8969
    @omuutisaac8969 Před 10 měsíci +1

    Wonder how I can be like you 💪🏾💯

  • @itchybootsbicycle2981

    Love so much brother. Form Bangladesh

  • @jabutau4800
    @jabutau4800 Před 5 měsíci

    Michael you're world class 😍

  • @drconstanceshehu4117
    @drconstanceshehu4117 Před rokem

    @7mlc please what is the name of the thing you use to pump the ball?? I’ve been looking for it all over….

  • @ernestoamer979
    @ernestoamer979 Před rokem +1

    Brother buen video gracias 👌

    • @7mlc
      @7mlc  Před rokem

      Thank you brother!

  • @footballsupplements
    @footballsupplements Před rokem

    Awesome video :)

    • @7mlc
      @7mlc  Před rokem

      Thank you guys! 🤝❤️

  • @abdigadarmohamedali9071

    Anytime i have to respect ❤

  • @yonsue5233
    @yonsue5233 Před rokem

    aren't gonna lie mate this man vlog is better editing than DC did