15 EASY Stepover Mastery Skills | Improve Your Foot Skills and Ball Control

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  • čas přidán 15. 06. 2024
  • Learn these 15 stopover skills to improve your foot skills and ball control. The stopover is a simple & effective dribbling move to beat defenders, and by mastering these 15 easy stopover skills, you can improve your stepovers technique which will help you improve your ball control and foot skills.
    Get MAESTRO, The Ultimate Ball Mastery Training Program here: www.7mlctraining.com/shop/mae...
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    Tags: easy freestyle skills tutorial, easy soccer skills, easy soccer skills for beginners, easy soccer skills tutorial, easy freestyle tutorial, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to improve your first touch, how to control the ball in the air, first touch drills for soccer players, how to chest a soccer ball, how to control the ball with your chest, how to have a good first touch, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
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Komentáře • 238

  • @paddy1053
    @paddy1053 Před 2 lety +42

    Thanks alot mate. You're really inspirational and soon I'ma meet you and have a training session together if possible.

    • @7mlc
      @7mlc  Před 2 lety +15

      Looking forward to it 💪

    • @akashahmad2444
      @akashahmad2444 Před 2 lety +2

      @@7mlc tips and tricks to run 1600meter(top exercises)

    • @efczert6460
      @efczert6460 Před 2 lety

      @@akashahmad2444 just go on runs mate that’s what I do since I’m a runner and a footballer I go for a long distance jog after a session to help also

    • @fanzyjay5308
      @fanzyjay5308 Před rokem

      @@7mlc Hello once more I'm called Michael and I've been following you ever since you came to the channel. You have been like a Dad to me and your videos have chang my life 😣😣and I can't thank you enough

  • @kendallwilliams9618
    @kendallwilliams9618 Před 2 lety +9

    Thank you for your hard work! I appreciate you!

    • @7mlc
      @7mlc  Před 2 lety +2

      You’re very welcome. Thanks for the kind words!

  • @jaxonwyke2149
    @jaxonwyke2149 Před rokem +2

    Wow!
    That
    Was
    Outstanding

  • @user-ou6zl4ll5v
    @user-ou6zl4ll5v Před 3 měsíci +2

    Nice video! I have enjoyed it.

  • @louieroscoe1644
    @louieroscoe1644 Před 2 lety +1

    Thanks as a winger I needed this more than anything 👍🏼

  • @lemomtshemla5300
    @lemomtshemla5300 Před 2 lety +9

    Thanks a ton mate. I really appreciate all the work you put in for us🤝

    • @7mlc
      @7mlc  Před 2 lety +2

      Happy to help mate 🤝👊

  • @anestisaliou5768
    @anestisaliou5768 Před 2 lety

    Fantastic job, congratulations

  • @eddierobles2137
    @eddierobles2137 Před rokem

    Great tutorial . Thanks

  • @bemnetzewduwletaw8009
    @bemnetzewduwletaw8009 Před rokem +1

    Wow it's so effective and helpful thank you so much for all and this keep going

  • @sambathsiekleng2199
    @sambathsiekleng2199 Před 2 lety

    Thank you 😊

  • @RJ_Football17
    @RJ_Football17 Před 2 lety

    U make them look so professional and your body posture is on point . Thats really cool ⚽️

  • @Youngballer10
    @Youngballer10 Před 2 lety +1

    This guy is a legend for posting these videos man 👏👏

  • @adamchinn7521
    @adamchinn7521 Před 2 lety

    Top stuff !!

  • @piro570
    @piro570 Před 2 lety +7

    Awesome! thank you so much. these vids are so helpful 💘❤

    • @7mlc
      @7mlc  Před 2 lety

      Happy to help mate 🤝❤️

  • @ianmwamba8205
    @ianmwamba8205 Před 2 lety +2

    Nice to see that you have finally reached a million subs keep up the good work and thanks for you very helpful videos 👏👍

  • @footballjudoblitzkriegbrot7704

    Excellent and under 10 mins 👌🏾

  • @euloge7.028
    @euloge7.028 Před 2 lety +1

    Thank you so much 💪🏾🙏🏾

    • @7mlc
      @7mlc  Před 2 lety +1

      You’re more than welcome 👊

  • @bristott1052
    @bristott1052 Před rokem

    what good exercises 🌞

  • @murungirommedahl
    @murungirommedahl Před 2 lety +3

    Thanks alot bro may God keep blessing you ❤️

    • @7mlc
      @7mlc  Před 2 lety

      Appreciate that brother ❤️⚽️

  • @oussamabelguidoum4786
    @oussamabelguidoum4786 Před 2 lety

    Thank you legend❤️❤️❤️😘

  • @munawarbrand6950
    @munawarbrand6950 Před 2 lety

    Terimakasih, video ini sangat membantu 👍🏻

  • @highholy3207
    @highholy3207 Před 2 lety

    good and useful

  • @thegoat9777
    @thegoat9777 Před 2 lety +4

    As a soccer player I have been struggling to get past defenders but these drills really help. Keep up the good videos!

    • @17svtraining
      @17svtraining Před rokem

      Hello, my name is Valery, if you need to improve your technique or become physically better, watch my videos, I'm sure it will help you 🚀🚀

  • @msy1005
    @msy1005 Před 2 lety

    감사합니다

  • @yerukulamutyalu7736
    @yerukulamutyalu7736 Před 2 lety

    The perfect explaination for skills for improvement in greater manner

    • @7mlc
      @7mlc  Před 2 lety

      Thanks so much 🤝

  • @aesthetic_waves5494
    @aesthetic_waves5494 Před 2 lety +3

    Wow , great job mate , my favourite skill is stepover and you have made a very helpful and effective skill video which is very helpful for me , i am gonna start it from tomorrow only . Thanks mate 👍🙂⚽

    • @7mlc
      @7mlc  Před 2 lety +2

      Always welcome mate. Enjoy! 👊🤝

  • @doubleang7357
    @doubleang7357 Před 2 lety

    thank you so much brooo

    • @7mlc
      @7mlc  Před 2 lety

      You’re very welcome bro 👊

  • @futsal-km5uf
    @futsal-km5uf Před 2 lety

    Thank you so much your videos are very helpful

    • @7mlc
      @7mlc  Před 2 lety

      Happy to help mate 👊

  • @angineckz979
    @angineckz979 Před 2 lety

    So helpful in real life.thank you very much❤️👍

    • @7mlc
      @7mlc  Před 2 lety

      Happy to help mate 👊

  • @ok_e3w
    @ok_e3w Před 2 lety +1

    was rly in need of this video as i have some tryouts in less than a week, this vid rly came in clutch so thx man i rly appreciate it

    • @7mlc
      @7mlc  Před 2 lety

      Wishing you the best for your tryouts mate!

    • @ok_e3w
      @ok_e3w Před 2 lety +1

      @@7mlc thx man, ill do my best

  • @masihabedi309
    @masihabedi309 Před 2 lety

    Great thanks you mester Michael ♥️♥️♥️♥️♥️♥️♥️♥️♥️

    • @7mlc
      @7mlc  Před 2 lety

      You’re very welcome mate!

  • @jimmypaul2950
    @jimmypaul2950 Před 2 lety

    Thank you🥰🥰

    • @7mlc
      @7mlc  Před 2 lety

      You’re very welcome!

  • @_Uchiha_Darkness_
    @_Uchiha_Darkness_ Před 2 lety +1

    Amazing Video 🔥

    • @7mlc
      @7mlc  Před 2 lety

      Thanks so much!

  • @kaursfootball
    @kaursfootball Před 2 lety

    Great video. You're inspirational!

    • @7mlc
      @7mlc  Před 2 lety

      Thanks so much!

  • @sreehari.p.b429
    @sreehari.p.b429 Před 2 lety

    Am realy waiting for these video

    • @7mlc
      @7mlc  Před 2 lety

      Hope you enjoyed it mate 👊

  • @Uls569
    @Uls569 Před 2 lety

    I like you your skills ❤️❤️❤️

  • @OmarFaruk-bn9bi
    @OmarFaruk-bn9bi Před 2 lety +1

    Awesome

    • @7mlc
      @7mlc  Před 2 lety +1

      Thanks Omar!

  • @kzambrano3353
    @kzambrano3353 Před 2 lety +1

    You would make an excellent Salsa dancer with that footwork :)

  • @nhathoangminh7977
    @nhathoangminh7977 Před 2 lety

    thank michael, i very like step over skill

    • @7mlc
      @7mlc  Před 2 lety +1

      You’re welcome mate 👊

  • @ardzysi_ar7114
    @ardzysi_ar7114 Před 2 lety

    The great virtual coach💪🏼🔥

    • @7mlc
      @7mlc  Před 2 lety

      Appreciate you mate!

  • @asmaabashir8125
    @asmaabashir8125 Před 2 lety

    Good work 💯❤️

    • @7mlc
      @7mlc  Před 2 lety

      Thank you!

  • @footballskills2160
    @footballskills2160 Před 2 lety +10

    All your videos are useful to us ... and all thanks and appreciation for your great effort and I wish you continued success ❤️

    • @7mlc
      @7mlc  Před 2 lety +1

      Thanks for the kind words! Wishing you the best too ❤️⚽️

    • @footballskills2160
      @footballskills2160 Před 2 lety

      @@7mlc ❤️❤️⚽🔥

    • @fanzyjay5308
      @fanzyjay5308 Před rokem

      Hello 7ml thank you very much for sharing your ideas with us, and hope please may you continue the good work cause your workouts have really taken my game to another level

    • @fanzyjay5308
      @fanzyjay5308 Před rokem

      @@7mlc Hello I'm called Michael. Please can you help me with tips that can help me improve my passing?

  • @fth_smail4121
    @fth_smail4121 Před 2 lety

    creative as usual

    • @7mlc
      @7mlc  Před 2 lety

      Thank you 👊

  • @messi-tb8es
    @messi-tb8es Před 2 lety

    Thankyou

    • @7mlc
      @7mlc  Před 2 lety

      You’re welcome!

  • @christinepeter9624
    @christinepeter9624 Před 2 lety

    Thanks what a content🤩

    • @7mlc
      @7mlc  Před 2 lety

      You’re more than welcome! 👊

  • @tajendarpalsingh5064
    @tajendarpalsingh5064 Před 2 lety

    Great video mate

    • @7mlc
      @7mlc  Před 2 lety

      Thank you mate! 👊

  • @sawack8535
    @sawack8535 Před 2 lety +3

    Please do a video about turning in frist touch drills. Appreciate for your answers and videos
    Thank you ❤

    • @7mlc
      @7mlc  Před 2 lety +1

      Thanks for the suggestion mate 👊

  • @ronaldokhan5754
    @ronaldokhan5754 Před 2 lety +2

    YOU ARE 🔥🔥🔥 AN INSPIRATION ☺️ FOR ALL OF US 🤠. YOU MAKE DIFFICULT VERY VERY EASY FOR US 🙂. NO WORDS TO EXPRESS MY FEELINGS 🤗. LOTS OF LOVE ❣️ BROTHER 🤩. RESPECT.

    • @7mlc
      @7mlc  Před 2 lety +2

      Appreciate the love bro ❤️⚽️

  • @graffitigaming2156
    @graffitigaming2156 Před 2 lety +1

    Thanks bro ❤️❤️❤️❤️💯💯💯💯💯💯🙌🙌🙌🙌🙌🙌😊😊😊😊

    • @7mlc
      @7mlc  Před 2 lety +1

      You’re very welcome bro 👊

  • @P.FProductions
    @P.FProductions Před 2 lety +6

    You’re a legend man, I planned on practicing stepovers today and then I saw this video. Thanks mate as always, and keep up the great work!

    • @7mlc
      @7mlc  Před 2 lety +3

      Happy to help mate, I appreciate that! 🤝

  • @amblessedrobinson9833
    @amblessedrobinson9833 Před 2 lety +1

    Really Nice Bro

    • @7mlc
      @7mlc  Před 2 lety

      Thank you bro!

  • @diyormamatqulov533
    @diyormamatqulov533 Před 2 lety

    Very good

    • @7mlc
      @7mlc  Před 2 lety

      Thanks Diyor 🤝

  • @BBSG25
    @BBSG25 Před 2 lety

    Cool I Learned A lot from the step overs

    • @7mlc
      @7mlc  Před 2 lety +1

      Happy to hear that!

  • @abansari1943
    @abansari1943 Před 2 lety

    Hard ,👍👍👌👌🔥🔥💯💯

  • @bassfan82
    @bassfan82 Před 2 lety

    The slow mos for the footwork were pun intended "a nice touch" helps with the mechanics of the motion, respects thank you

    • @7mlc
      @7mlc  Před 2 lety +1

      Love that 😂 happy to hear they’re helpful mate!

  • @alexjrshort1633
    @alexjrshort1633 Před 2 lety

    That's good skills 💖

    • @7mlc
      @7mlc  Před 2 lety

      Thanks so much 👊

  • @imtananahmad7097
    @imtananahmad7097 Před 2 lety

    Nice video it is hard to do in games but I will practice it

    • @7mlc
      @7mlc  Před 2 lety

      Keep up the hard work mate 💪

  • @adriandavidrafaelsiburian2090

    Yes sir 🔥

  • @nicholasfonseca7710
    @nicholasfonseca7710 Před 2 lety +1

    This is definitely something cr7 would do so I will do it, loved it ❤️

  • @joshlin4376
    @joshlin4376 Před 2 lety

    15 is crazy but I love it

  • @abinglogrorobert3334
    @abinglogrorobert3334 Před 2 lety

    Am from Ghana and we have learnt a lot from you❤️

    • @7mlc
      @7mlc  Před 2 lety +1

      Happy to hear that bro ❤️⚽️

  • @iwayanswandayana6313
    @iwayanswandayana6313 Před 2 lety

    Good game.
    Im from Indonesia

  • @philanondzaba9625
    @philanondzaba9625 Před 2 lety

    Let’s go 🔥🔥

  • @lookmanyaya4308
    @lookmanyaya4308 Před 2 lety

    Nice

    • @7mlc
      @7mlc  Před 2 lety

      Thanks mate!

  • @gadupelele4632
    @gadupelele4632 Před 2 lety +2

    Thank you so much for the video, hopefully this will help me.
    I'm kindly requesting you show us how to be confident Nd behave on a trial day. Thank you ☺️

    • @7mlc
      @7mlc  Před 2 lety +3

      Thanks mate!

    • @gadupelele4632
      @gadupelele4632 Před 2 lety +1

      @@7mlc on Saturday I'm having my lifetime opportunity, tryouts
      What can I do in order to get points? I'm in Africa and scouts will be scouting players

  • @dawansalanmimalang2716

    Nice bro👍👍👍😀😀😀

    • @7mlc
      @7mlc  Před 2 lety

      Thank you bro!

  • @souravmukherjee4069
    @souravmukherjee4069 Před 2 lety +1

    Plzz possible atleast come once in India...
    I want u meet u their are many fans of urs..
    Always support from india

    • @7mlc
      @7mlc  Před 2 lety +1

      Hopefully I can visit some day 🙏

  • @lampardjnr3652
    @lampardjnr3652 Před 2 lety

    I wish i can meet u one day to thank u for every thing am not a pro yet but i can tell u have improved my game

    • @7mlc
      @7mlc  Před 2 lety

      Happy to hear of your progress mate 💪

  • @Football-ff8hl
    @Football-ff8hl Před 2 lety

    These drills are very effective

    • @7mlc
      @7mlc  Před 2 lety +1

      👊👊

    • @Football-ff8hl
      @Football-ff8hl Před 2 lety

      @@7mlc Inshallah one day I meet with you as a pro player

  • @byvclub
    @byvclub Před 2 lety

    Nice dozy yo

    • @7mlc
      @7mlc  Před 2 lety +1

      Thanks mate!

    • @byvclub
      @byvclub Před 2 lety

      @@7mlc Okay sir🥰

  • @PUBG_FANPAGE
    @PUBG_FANPAGE Před 2 lety

    You make me unstoppable

  • @martinpincay1037
    @martinpincay1037 Před rokem

    Hello
    the dribbling was very good in my opinion.
    "I am an amateur futsal player in the U15 category, I am a defensive player for the most part, and I also use the wing position and I find it hard to dribble because I am used to defend and I will put dribbling into practice" Thanks.

  • @santubaskey8964
    @santubaskey8964 Před 2 lety

    My academy 🙂❤Love from India

    • @7mlc
      @7mlc  Před 2 lety

      Appreciate the love bro! ❤️⚽️

  • @andrikmartinezjimenez6489

    Great video, can you do one about body Feint?

    • @7mlc
      @7mlc  Před 2 lety +1

      Here you go mate 👍 czcams.com/video/OX4WUr3TCfA/video.html

  • @ABHISHEKSINGH-sv5ek
    @ABHISHEKSINGH-sv5ek Před 2 lety

    Good work 😁 love you 3000 brother

  • @1millionfc319
    @1millionfc319 Před 2 lety

    I am form India. your video help me lot

    • @7mlc
      @7mlc  Před 2 lety

      Happy to help mate 🤝

  • @cheikhtidianendoye115
    @cheikhtidianendoye115 Před 2 lety

    🇸🇳 from Senegal👍😍

    • @7mlc
      @7mlc  Před 2 lety

      Appreciate you watching mate!

  • @oakleyneil6700
    @oakleyneil6700 Před 2 lety

    1-5,8,10,11,13,14

  • @devan6834
    @devan6834 Před 2 lety

    ❤❤❤

  • @aswinanil7735
    @aswinanil7735 Před 2 lety +1

    Please do a video on mastering body feint.

    • @7mlc
      @7mlc  Před 2 lety

      Here you go 👍 czcams.com/video/OX4WUr3TCfA/video.html

    • @aswinanil7735
      @aswinanil7735 Před 2 lety

      @@7mlc Thank you so much ❤

  • @nitinsarda6829
    @nitinsarda6829 Před 2 lety

    Do for body feints too bro

    • @7mlc
      @7mlc  Před 2 lety

      Here you go mate 👍 czcams.com/video/OX4WUr3TCfA/video.html

  • @sharikbashir7600
    @sharikbashir7600 Před 2 lety +1

    Bro can u make a vedioo on how to jugglee with ur both foot and how to improve it

  • @forfootball6663
    @forfootball6663 Před 2 lety +1

    One video on masters of body faint please please

    • @7mlc
      @7mlc  Před 2 lety

      Here you go 👍 czcams.com/video/OX4WUr3TCfA/video.html

  • @basukirahmad2679
    @basukirahmad2679 Před rokem

    I'm from indonesia 🙏🙏

  • @user-qb2mw8hu8v
    @user-qb2mw8hu8v Před 2 lety +1

    Make a video about BODY FEINT please😀

    • @7mlc
      @7mlc  Před 2 lety

      Here you go 👍 czcams.com/video/OX4WUr3TCfA/video.html

  • @wendyanderson1367
    @wendyanderson1367 Před 2 lety

    Nice mastery, what about how to get scout easily

    • @7mlc
      @7mlc  Před 2 lety

      There’s no shortcuts or easy way to get scouted unfortunately.

  • @nhathoangminh7977
    @nhathoangminh7977 Před 2 lety

    Hey Michael, it do reaction drill can improve my awareness and decison making?

    • @7mlc
      @7mlc  Před 2 lety +1

      Not really mate, it’ll just improve reactions. Only match experience improves awareness and decision making 👍

  • @SauravKumar-kz4ru
    @SauravKumar-kz4ru Před 2 lety

    Can you make videos how to improve match awareness

    • @7mlc
      @7mlc  Před 2 lety

      Match awareness develops naturally the more matches you play. So play as often as you can even if it’s small sided or just with friends 👍

  • @iamfrxstyy
    @iamfrxstyy Před 2 lety

    This place is beautiful! Could you please share where it is?

    • @7mlc
      @7mlc  Před 2 lety +1

      Southern California mate, there are many pitches and parks like this in the greater LA beach towns. Beautiful places to train 🙏

  • @Lenizyy
    @Lenizyy Před 2 lety

    All are very easy skill for me but hard to train like you.. Idk sometimes I can't handle my ball when I have pressure😖

  • @jsn1148
    @jsn1148 Před 2 lety

    For how long should I do them

  • @munyaradzianotidaishenyanz6503

    What separates you from an epl footballer eg Salah or Son

  • @mohamedalqahtanl8311
    @mohamedalqahtanl8311 Před 2 lety

    Hey Michael can u give me a example of how many times should I train individually football in a week including gym sessions ?

    • @7mlc
      @7mlc  Před 2 lety

      All depends on your team training sessions mate. I’d recommend training every day that your not in team training. Gym 3 times per week during off season, twice per week during season. One rest day per week where you can do yoga/light jogging or cycling for recovery.

  • @longquang719
    @longquang719 Před rokem

    Nikee

  • @cristiano9731
    @cristiano9731 Před 2 lety

    how to develop the awareness being a midfielder. Any tips and drills?

    • @7mlc
      @7mlc  Před 2 lety +1

      Awareness develops naturally the more you put yourself in match situations. So I would recommend playing as often as possible 👊

  • @ajaysharma1521
    @ajaysharma1521 Před 2 lety

    It's good how you like comments and give replies I appreciate

  • @raisakabir2973
    @raisakabir2973 Před 2 lety

    Pray for me,bro
    I am your big fan and I practice regularly according to your instraction.💝😍😍

    • @7mlc
      @7mlc  Před 2 lety +1

      Happy to hear that mate!

  • @footballskills2160
    @footballskills2160 Před 2 lety +2

    How long is each exercise and how many times do I do this session per week?

  • @namranimi
    @namranimi Před 11 hodinami

    How many minutes of each

  • @Theballerschannel07
    @Theballerschannel07 Před 2 lety +3

    Dear micheal how can i bounce back from a failure game i tried to do a lot of skills in a game and it fails how can again impress my coach and return

    • @Lonewolf-eo9sk
      @Lonewolf-eo9sk Před 2 lety +1

      There is no secret bro.. WORk hard.. Nevergiveup

    • @am1134
      @am1134 Před 2 lety +1

      keep practicing!!

    • @7mlc
      @7mlc  Před 2 lety +2

      Failure is a part of learning mate 👍