9 Most POWERFUL Vitamins To REPAIR & Heal Your EYES

9 Most POWERFUL Vitamins To REPAIR & Heal Your EYES
Welcome to our channel dedicated to empowering you with insights into maintaining optimal eye health. In this video, we delve into the essential vitamins and nutrients crucial for safeguarding your vision against common eye diseases like age-related macular degeneration (AMD), cataracts, and glaucoma.
Join us as we explore the dynamic duo of vitamins C and E, uncovering their powerful antioxidant properties that protect against AMD and cataract progression. Discover the wealth of vitamin-rich foods, from citrus fruits to leafy greens, that can enhance your eye health naturally.
We also shine a spotlight on zinc, omega-3 fatty acids, and other key nutrients, showcasing their pivotal roles in supporting eye tissue integrity and reducing the risk of debilitating eye conditions.
Learn how to harness the synergistic benefits of these nutrients in delicious recipes, such as a spinach and strawberry salad with an olive oil and vinegar dressing, enriched with sunflower seeds for a boost of vitamin E.
Don't miss out on the latest advancements in eye health research and actionable tips to prioritize your vision for a brighter future. Watch the video now to unlock the secrets to optimal eye health and ensure a brighter future for your vision!
#vitamins #eyehealth #cataracts #glaucoma
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⏰TIMESTAMPS:
00:00 - Introduction
01:28- What is macular degeneration?
02:32- What are the age-related macular degeneration symptoms?
03:31- Symptoms of cataract
04:15- What is diabetes-related retinopathy?
05:20- Diabetes Symptoms
06:10- What is glaucoma?
07:08- Glaucoma Symptoms
08:13- What Are The Most Powerful Vitamins You Should Eat Every Day?
08:37- Vitamin A
10:10- Vitamin E
11:16- Vitamin C
12:23- Lutein and zeaxanthin
13:38- Zinc
14:30- Omega-3 fatty acids
15:38- Riboflavin
16:52- Niacin
18:08- Thiamine
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🚑MEDICAL DISCLAIMER: The content and information shared on the Wellness Wise channel are intended for general knowledge and educational purposes only. They do not constitute legal, medical, or other professional advice on any subject matter and are not intended to diagnose, treat, or cure any disease. It is always recommended to consult with your physician or qualified healthcare provider before initiating any new diet or treatment, and to seek their guidance for any specific medical concerns or questions you may have. If you believe you have a medical problem or condition, please promptly contact your healthcare provider for proper diagnosis and treatment.
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[@user-rn3hn1jq5d]

Very informative and important .Thank you very much and keep well.

[@bessieyoli3364]

Thank you God Almighty for the doctor who is a great help to me as my vision is weak 🎉🎉🎉🎉

[@Sunny99168]

good👏👏