Flex Wheeler’s 3D Delt Technique
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- čas přidán 11. 12. 2021
- A well descriptive, fundamental & self explanatory routine to have a carved 3D Delt orchestrated & Originated from the Legend Ken “Flex Wheeler” Mark.
Stay tuned for more contents with my Coach Flex Wheeler as we will put u guys through this journey into my next competition. Will share details after.
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So dope he’s your coach officially, what a deadly combo yessir!
The best
Yes
It's TRUE Andrew said flex is the coach
@@Yesszzziirrr I can see good thing in the future with this combo you and flex what a team
@@Yesszzziirrr
Bethink Emmett Till and Shawn Rhoden, keep thinking about your long term well being and you will be great.
Never seen Andrew struggle until now. Proof that it's always more to learn.
Dudes no where near Olympia idk what all the hype is about y'all just trolling Natty's this foo would get destroyed by juicers
Everyone struggles, the whole purpose is to find the point of struggle so you can prioritize training techniques. When you struggle with proper form that’s when the training begins
@@RayRayHam ofc everyone struggles at some point, duh 🙄! My comment was philosophical enough.
There's a reason Flex Wheeler is a Champ. He's got secrets to pass on. But, definitely, Andrew Jacked is a champ in the making.
@@jubonju i agree with this
Damn, Andrew never was hurting like this when he was killin the weights with Wheels
I like how he doesn’t let Andrew cheat on any rep. Scary gains coming up
So hyped that Andrew is officially on Team Flex. Can't wait for the results.
Andrew jacked you are humble and an inspiration. Make us all want to enjoy the journey. Thank you
🙏🏾🙏🏾🙏🏾🙏🏾
Flex is such a blessing to bodybuilding and he's still serving a purpose and I know it helps him get up everyday in the morning.
Flex always willing to help anyone who is willing to work hard.
The uncrowned O himself, the guy that inspired ME! the Sultan of Symmetry!
You got a great coach/ trainer man soak up all the knowledge!
Man, I remember Powerhouse gyms everywhere. They were the best! You can bring your dog and they didnt even have to be service. I haven't seen one in years. Miss that place as you went inside to train and get motivated. It was truely "Judgement Free Zone" and unlike most places now. You got motivated inside without worrying how you looked.
Its iris Kyle's place
So positive flex is finding purpose in training. God bless him.
I see him too passing on knowledge 🙏
Working with a legend and you will become a legend, eat that knowledge and work your ass off Andrew, become the people's favourite 👏
Will try 🙏🏾🙏🏾🙏🏾
You are definitely on the right track!!!
I think You Are so proud, that flex wheeler is your Coach,for me He is the Best Bodybuilder ever on this stage. And such a humble person and very friendly
Andrew can’t wait to see you in completion. Flex had one the best physiques of a time. 👍💪
So does Andrew.
Flex im a Old Fan of Your at 64 i still try and do some working but my weight is my problem now Thanks you for working with Andrew he has gift and God sent you two met its up to him to hang in there with you because I know you can take to Level that unbelievable Thank you Flex for all you have done for this Sport and also Shawn Rowden
Yes sir! I love how you keep pushing bro! You will shock the world in 3 years, and on your journey there you will be taking trophy's. No weakest bro👊🏿
SCARBO Detroit City 👊🏿
🙏🏾🙏🏾🙏🏾🙏🏾
Flex will take you there Andrew. Happy your in the right path. And most importantly with the Grace of God.
Andrew with flex as his coach are not to be under estimated they’ll bring a package that has yet to be seen on stage🙌🔥
Flex Wheeler x Andrew Jacked =
😱
AJ is definitely going to be on that Olympia Stage, facts.
I like seeing flex still around the gyms . Better with him then without. 💪✌
Shout out to Flex the Legend,, so supportive and encouraging. Great training technique. Salute YesSsssirrrr for not giving up. You gon be a monster in no time cuz u in good hands. For the love of bodybuilding. I use your videos to train,, all the way from South Africa.
Yeah Imma try that routine for sure. The burn looked serious, miss those kinds of sessions. Love Flex’s motivation “enjoy that shit” 😅
First time I seen Andrew I said how much he reminds me of one of my favorite bodybuilders the legendary Flex Wheeler! Now he is your coach I am hella excited to see the difference in results and knowledge from this new combination of teamwork!
Flex Wheeler has always been a big inspiration. Especially growing up. I had the pleasure of meeting him twice! Wishing you and Flex all the best. GET IT !!!
Perfect coach to have👌🏽👍🏽🤘🏼GOAT FLEX WHEELER
Much Love and Respect to you and Flex. Thanks for blessing us with this video.
Nothing but love from me to flex. This is the kind of transition I love to see in bodybuilding
those 20 reps sets will surely humble you.
Man this is the link up I didn’t know we needed to see... Flex and Jacked 🔥🔥
The best shape IMO
FLEX Wheeler
You are on your way brother!! Stay focused and watch what happens!! Inch by inch everything is a cinch
Nice, nice ,nice, Andrew Jacked!!!!!!! great to see this moment with Flex wheeler. You are a Champ in the making!!!!!!!!
Stick with flex he'll make you mr Olympia man
glad to hear all is going well been watching for a while with all your dedication you can achieve insane things
Love to see this, WheelerXJacked, deadly combo, YESSZIR!
Hit em up hard Andrew!.. Watching from Guyana 🇬🇾🇬🇾🇬🇾💪🏿💪🏿Supporting ma boy!!
Oh skuntole banna!!
Yesszzziirrr 🙌🏾
Andrew you know what you missing and you know this is it, top of the world brother you got this ✌ 😎👍
Thank you Andrew for making Africa proud. Lots of love from Nairobi Kenya. Goodluck champ with the KING of aesthetics, Mr Flex Wheeler.
It's a pleasure to work with a legend Andrew. Soak up as much as you can bro..
Yesssszzzirrrr! Congrats👊
Make the best of it. Bless
Good to see you training with flex wheeler. I once comment on your video to train with flex. I am not sure you read my comment but less by less it’s good to see you training with flex
What a complete honor it would be to be trained by the legend himself, Flex Wheeler. I already added a few of those Delt exercises to my routine.
Flexx is a G.O.A.T. In my opinion! Stick with him and you’ll have that pro card in no time. 👍🏾 wish I could train with y’all.
LETS FUCKING GOOOO!! I see you workin Andrew! 💪🏼🔥
Stay focused. The creator has given you the tools
Good work! Andrew has a good future in this sport.💪🏿
blessings, man! keep grinding hard, good things coming
We're seeing something beautiful in the making here!
It's so many good things that can b said here. But the obvious is flex is alive and doing well. The fact that he's back around the gym, it b an honor and a privilege to b around one of the great gods of bodybuilding. Homie, u swoll jack. Look good.
Perfect coach in yo corner lion 💪🏿💪🏿💪🏿
Flex Wheeler legend🙌🏾
Great perspective!
a strong man and a body with great potential with a remarkable consistency result 💪👍👍👍👍👍👍💯👍👍👍
Thanks for posting this one I have same shoulder issue as your training partner nice to see some work arounds 💪🏾
BRO U GOT FLEX ON UR TEAM...U CANT LOSE!!!!💪🏾🏆
Learning from the legend.
I like Flex, great trainer and much respect!!! Keep it up man, great job!!!
Flex helped Big Ron get going with his bodybuilding. So We know Andre is in good hands
Great introduction and sharing what you're doing at the beginning! I've been subbed since the beginning when you launched from LW. Keep going!
Killer combo... They better watch out now baby! 😎
Love Flex, great dude.
andrew jacked can be the next ronnie, or flex he has the same genetics
That looks intense. Wow
Yes sizr! Flex wheeler whew 💪
Hey Andrew he is the my best greatest i have ever seen ❤
good to see flex back on the scene passing it on.
I like Flex's coaching style.
Yes bro one of best who done it A.J .STAY WITH HIM AT LEAST 6MONTH AND U GOT THE NEXT 5YRS IN THE BAG
Yesssirrr we moving forward 💪🏿
Great workout. Excellent attitude Champ!
Watching old mate train shoulders makes my shoulders hurt. Hope he can recover from his injury soon and have better range of motion!
Makes you think and prioritise form and mobility whilst your young so you have healthy joints at 60!
New follower bro. Because my fave body builder is flex wheeler too 💪🙏🏻
a huge wow to the song that playing in the gym
I took a crack at this just the other day, and boy, my shoulders feel like they've been through a century-long bootcamp. Top-notch workout for the shoulders, indeed!
Stay tuned!!! You’re gonna rock the stages once you get that pro card!
Flex was and always will be the best period.
Flex how my looking YESSIR!!!!
Getting that pro-card FOR SURE 🔥🔥🔥🔥
You got the best Flex
Go Flex GODBLESS you my Brother
ANDREW U r 'THE NEXT BIG THING'... Mark My Words .... !
I'm more impressed with the older gentleman on this one. When you've torn a muscle, you have to adapt and be cautious. I tore my pectoral tendon off the bone, and now I have to adapt. Never thought I'd lift again, but I do--not where I was, but oh well.
Yeah he deserves some serious respect for not giving up.! And just shows it’s not the weight of the dumbbell but how you lift them that counts..!
You will go places if you keep him as a coach, just stay humble and learn from the OG flex wheeler is the secret to the sports, he made ronnie Coleman what he is now bless bruv.
HE IS ONE OF THE BEST 👌
Andrew gonna be a beast 20x mr Olympia if he keeps up his good work
Really good video.
There is always room for improvement, keep pushing 💪
Two aesthetic monsters
Sick!!!🤙🏽
Love to see both my fav
Yesszzziirrr great workout bro,and a great coach more gains to come 🔥💪
Anyone who witnessed AJ from the Larry wheels vids seen the potential of this Beast becoming one of the greats! Yeesss Sir🤙
Heck even Flex saw it, so now💁🏻♂️ THEY BUILD
I think establishing full control and a strong mind muscle connection is critical. The control means less weight and more squeezing with a good tempo. Most people use too much weight and momentum. Perfecting your technique will allow you to focus and increase the mind muscle connection.
Holy shit old dude shredded
My favorite bodybuilders!
I can't wait to try that front raise with the thumbs down. Flex has so much knowledge.
INTENSE ! YES LOVE IT"
fuck. this is awesome. First time i see aj struggle. Respect. flex is god!
This shit is going to be soo dope