I cant imagine how this world would be without Indians !! ... Respect, love, and appreciation to Indian Nation ... If wasn't born arabian i would love to be Indian..
I feel like I should have learned this in school. School is so stupid. Einstien was so right when he said "my education was the greatest impediment to my learning" because if there was anything to impede my learning here i think i would be that slave driven part of the world brought about by the "education system" So anyways i really know how much relaxation means so i can really value what you guys are doing and what you know and exercise. Great.
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too czcams.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
My anxiety attacks only started recently, dealing with it been tough, scary thoughts crosses the mind when it happens. Been searching the net for calming music and this is the best help so far. I was about to get an attack, the chest started feeling funny etc and came across this started doing the yoga immediately and it helped me overcome the attack. Thank you so much
This is so good. I was having major stress and anxiety, where my heart rate was racing at 154 beats a minute. Just doing yoga breathing calmed me down, and within a few minutes my heart rate had dropped to 84 beats...truly amazing! I thank you for sharing your expertise and knowledge with us. Who knows if we all practiced this daily, we might be able to eradicate stress and anxiety. Thank you and namaste:)
I truly appreciate the efficiency of this video and I can make the practice as part of my daily schedule and use as much or as little time as I have. Grateful
This helps me so much. I have anxiety attacks on a regular bases, especially at night. I've done this only a handful of times but I find it really helps calm me down.
I actually had an anxiety attack yesterday and am still feeling the effects of it today and I tried the last pose you mentioned with the humming 3 times and I am already feeling amazing THANK YOU SO SO MUCH! I will be working with your videos!
I just want to say a BIG: thank you. It was my first yoga session ever, and it was awesome, around the end of the session I start laughing without any reason, can't explain why. God bless you :)
This is really very helpful Usha and Aditi. I was aware of these but searched today wrt anxiety and found this. I'm going to practice in this sequence and commit to making my life happier! Many Thanks again and Love!😍😀😇🙏
No words to describe how happy I am to see and experience this wondrous feeling.....thank you God and both of you as well for this wonderful piece...😘🥰🤲🙏✝️📿 Jai ♥️ Meri Mata Rani Di
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
I cant imagine how this world would be without Indians !! ... Respect, love, and appreciation to Indian Nation ... If wasn't born arabian i would love to be Indian..
2HEARTS1BODY Proud to know your thoughts . India from the ancient times has been teacher of world & centre of yoga .proud to be Indian
2HEARTS1BODY thnks dear frnd
2HEARTS1BODY thanks for complements . .
spread the love.💓💝💞💟
thnx brother
I feel like I should have learned this in school. School is so stupid. Einstien was so right when he said "my education was the greatest impediment to my learning" because if there was anything to impede my learning here i think i would be that slave driven part of the world brought about by the "education system"
So anyways i really know how much relaxation means so i can really value what you guys are doing and what you know and exercise. Great.
hi do try this meditation series for anxiety relief - czcams.com/video/zfHp_e9VVqs/video.html
In India...yoga was part of ancient schools
I would really appreciate the hard work you did to find out the simplest ways of performing yoga for relieving the stress :)
That was Wonderful ladies! I feel so beautiful and serene after doing these yoga exercises. So glad I find you.
I was so stressed this night.had to go to work in 5 hours,couldn't get any sleep.saw you video followed you,all the stress were.
Thank you so much 😀
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too czcams.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
This was beautiful, thank you!
both of them are so beautiful and smart :)
My anxiety attacks only started recently, dealing with it been tough, scary thoughts crosses the mind when it happens. Been searching the net for calming music and this is the best help so far. I was about to get an attack, the chest started feeling funny etc and came across this started doing the yoga immediately and it helped me overcome the attack. Thank you so much
hi do try this meditation series for anxiety relief - czcams.com/video/zfHp_e9VVqs/video.html
This is so good. I was having major stress and anxiety, where my heart rate was racing at 154 beats a minute. Just doing yoga breathing calmed me down, and within a few minutes my heart rate had dropped to 84 beats...truly amazing! I thank you for sharing your expertise and knowledge with us. Who knows if we all practiced this daily, we might be able to eradicate stress and anxiety. Thank you and namaste:)
selasun4 how is it anxiety now ?
selasun4
selasun4 how are you feeling right now
I truly appreciate the efficiency of this video and I can make the practice as part of my daily schedule and use as much or as little time as I have. Grateful
Thank you very much after all day of anxiety attacks and panic attacks finally i feel little better i thought i gone insane
This is the beauty of yoga,I am lucky that I am learning the yoga from my childhood
Best yoga video i have ever seen. These ladies are the real deal
With 2-3 iteration one can't really say that it's working!!! Bhamari Prayanayam is one of my favourite one ... :-)
Immediately this helped...thank you so much im glad the universe led me to u...namaste
Nice
Hiw many time i have to do
Thank you so much.one of the best few minutes of my life.yoga is science for the body.
Thank you very much you really helped me my brain was in a lot of pain and now I'm feeling better than ever
Me too am surfering of sleeping
Wow this was very helpful for my anxiety I am def sharing this for people to try!
This helps me so much. I have anxiety attacks on a regular bases, especially at night. I've done this only a handful of times but I find it really helps calm me down.
Sierasage hi?
Thanks for positive comments.... I gave it a try because of you...
What is anxiety can u tellme in urdu hindi
jaan jaaa jaan ghabrahat ya bechaini
Its my first Yoga session & its a very nice experience .Thank you so much..
This is really helpful! I don’t know exactly how but everytime I feel uneasy or seems like anxious this helps me get a quick relief.
Hi
It really works for out the negativity and really increase the focus concentration thanku so much
I recommended this video ..this is very helpful for me
Anxiety can be related to hormonal and energetic shifts. Thank you for the lessons.
Wonderful experience.. peacefully feeling better wow.. thank you so much
Thanks! very effective & natural remedies !
It is so effective. Thank you for sharing your wisdom.
beautiful thank you for sharing your wisdom
I just feel relax after doing these yogaasan.
These is indeed valuable information and even helping in anxiety. Good job team in delivering this by your efforts.
Thank you, I feel better already :)
Wonderful asanas for mind relaxation, greatly thankful to you 🙏🙏🙏
This video is excellent. It really is very much helpful in calming stress and anxiety.
Superb yogic postures and excellent explanation of bramari, thanks a lot.
I actually had an anxiety attack yesterday and am still feeling the effects of it today and I tried the last pose you mentioned with the humming 3 times and I am already feeling amazing THANK YOU SO SO MUCH! I will be working with your videos!
Jim Frausto yes u r right
@@nadeemafzal5384 dear ye anexity hamesha keliye to nhi jayega kab ye karenge tabhi he acha rahega to kya fiada
Keep on doing ur mind will be trained by then
very very excelent. thanks so much
for last exetcise, where dobu out ur thumb.. on top of ur ear loop or outside on yhe face..help
thank you may god bless you
It's absolutely work I repeat it's work I come back in my life after this yoga
Thanks this is very useful.
I just want to say a BIG: thank you. It was my first yoga session ever, and it was awesome, around the end of the session I start laughing without any reason, can't explain why.
God bless you :)
This is really very helpful Usha and Aditi. I was aware of these but searched today wrt anxiety and found this. I'm going to practice in this sequence and commit to making my life happier! Many Thanks again and Love!😍😀😇🙏
That was amazing!!
Thank you!
Thank you ..such a blessful state of mind and body .namaste
Wow and Wonderful. thank you kindly
Thank you! Amazing!
The last one is a beautiful method.
This helped for my anxiety attack thanks :)
zara vanitè how many time i have to do.. #plz tell
@@sumitdubey7608 as long as you need. :)
hi do try this meditation series for anxiety relief - czcams.com/video/zfHp_e9VVqs/video.html
thanks a lot.i was having buzzing sound in my head .I could hear it all the time in silence.these mudra really helped me.
hi, even i have such problem? who u cured it?
Thanks for sharing such a awesome tips for anxiety
Thank you .. completely given a relaxation....
thank you so so so so so much madam for the information YOGA ...
Thank you for that tip. I would usually try to breath even more.
Well done and nice way to explain.Now someone have to do it practically and take advantage of these parnayams.Thanks to both of you.God bless.
All anti anxiety yoga+s in one video. Thanks alot
hell with the camera view,when ever i tried to see the position of fingers the camera view go straight as they are advertising for ceiling.
Thank you very much!
I found my happy place. :3
Very good postures. Very decent dressing as well. Thank you
OMG! I think we have a proof here that you get extremely beautiful doing these yoga exercises!
Gaabinubat Rafinul
Very well explained.. i do yoga everyday to stay fit..
It really worked! Thank you
Like the way they present this video. Thanks
Isabel Kroemer
hi do try this meditation series for anxiety relief - czcams.com/video/zfHp_e9VVqs/video.html
Thanks for sharing this video. How many times we need to do this exercise and what is suitable time to do? Thanks.
Plz tell how many time i have to repeat 3rd aasan yog.. #plzz
Superb tq 😀soooo much
Very very nice yogaasan,simply super
it helped me out thanks
So so effective thanks.
Thanks for this awesome video.
helped me a lot....thanks...girls are also beautiful,which is also relaxing to stare at.
Madem yoga kis time karna chahia plz rpl must
thank you very much for this video
This video has helped me with my anxiety to! Thank you so much
Thank you so much
If someone have knees problem then what is the posture for sitting
Very helpful video 👍💝
No words to describe how happy I am to see and experience this wondrous feeling.....thank you God and both of you as well for this wonderful piece...😘🥰🤲🙏✝️📿 Jai ♥️ Meri Mata Rani Di
omg it's so magical..
Thanks for this, very useful indeed!! The breathing techniques are exceptionally usefully.
MADAM UR EYE CONTACT IS VERY GOOD AND THE OTHER one is so cute.
Thanks it helped me alot
That's why gumming OM 🕉️🕉️ is helpful for nerves and stress
Thank you for sharing simpler way
please share how long should you take and times of each excercise ?
It is outstanding mam it really works
I can't seat in padmasana..what to do...or can I seat in normal seating position
Thank You😊
This helped me!!!...Thanks🙂
Hi! This is awesome! Can you give me the written steps of this?
hi do try this meditation series for anxiety relief - czcams.com/video/zfHp_e9VVqs/video.html
Thanku so much..
Wow it's help me
We can also do easily....good...
Thanks very much 🙏🙏🙏
awesome. Thank you.
Thank u so much !!!!
Tq so much
Can we practice yoga for epilepsy. My 4 year old girl is suffering from this for past two years. Please help with your advice.
1. Anand madira asan
2. Nadi shodhan
3. Viparit karni mudra
4. Brahmri
Wow!