40 MINUTE STANDING AB AND NO JUMPING CARDIO HIIT | Burn 410 Calories*đ„ |Home Workout
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- Äas pĆidĂĄn 17. 11. 2020
- 40 MINUTE STANDING AB AND NO JUMPING CARDIO HIIT - This was a fun low impact workout, but don't let that fool you, this is still high intensity and your heart rate will definitely be up there. Feel free to add impact to some of the cardio moves if you want this more intense. All standing abs means no sore wrists for you today! No equipment, so even if you're stuck at home during quarantine, you can "hiit" this one with me! Let's move daily.
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#movedaily #standingabs #lowimpactcardio
Format: 30 seconds work/10 seconds rest
You will need: no equipment
Workout:
Squat knee twist
Standing kick
In-n-out squat walk
Plie oblique crunch
Side lunge twist
High knee front kick
Never ending squat punch
Curtsy lunge crunch
Butt blaster
Bentover twist
Crawling lunges
Squat crunch
Plie walk
Figure 8 (weights optional)
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4. - Sport
that was super!! i love good hard low impact workouts to alternate between high impact...sometimes this 51year old needs a sweaty hard class with jumping for the knees!!! THANK YOU TRACY for all the amazing content!!
Oldie but goodie đ perfect for a rainy Sunday here in MN
During the early days of the pandemic my husband and I started making a habit of walking our dogs in the woods, 2 miles every day....we still maintain that habit and it is a very important part of our day!
And, you little dog is so cute!!!
Love that! Yes, shes a cutie for sure!
perfect low impact, ab workout this morning!! Thank you!
Wow, can't believe I haven't done this one before! Perfect!
Tracy youâre simply the best!
Love all your workouts â€ïžâ€ïžâ€ïž
Yay! Thank you!
This was a wonderful change of pace. Thank you Tracy!
You are so welcome!
Thanks Tracy awesome workout
Tracy, Iâm in love with this training!!! So fun and intense đ€
So glad!
Tracy! You are SO creative! Great workout - don't know how you constantly come up with such unique combinations! I was so surprised with how my heartrate stayed up during this workout, without jumping. And l-o-v-e-d the broad variety of core exercises. You continue to amaze us! Thank you for all you do!
Thank you so much!! That is really nice to hear :)
Thank you Tracy...I was waiting so much for standing absđ€©
Hope you like it!
I wanted a nice long cardio workout this morning, and found this little gem! Tracy, I've been with you for over 6 years now, and somehow I keep finding workouts of yours I've never done before! đThis was so good! I loved the combination of low impact cardio and standing abs (good for my back), and even the standing abs moves kept my HR up! đŠ
Some of those exercises were real quad burners, loved it! đ„
Wonderful!
2nd time. This combo was a perfect way to end my week!
Wow I just love these lo impact workouts! Still get a great cardio blast without the fear of hurting my knees!!! Really great thanks Tracy! :)
Glad you like them!
Terrific workout. Thanks for another low impact workout that packs a punch!
You're so welcome!
More like this please! This was perfect! Thank you!!
More to come!
Loved this workout just what I needed today
I had to work out later than usual today, but knowing this was waiting for me made it so much easier to stay motivated! Thanks!! đ
So glad! But you clearly enjoy exercise then if you're jazzed by the next workout!
I loved this one. I like to have a break from the weights from time to time and this was a terrific workout. Thank you again.
Yes it was a nice break!
I did this two days ago. Loved the bentover twist! That was a new one for me. The figure 8 as well. Thank you!
Great job! Figure 8 was good!
Stunning!
Ahh! This was the perfect combo for me! Thank you, Tracy! And thanks for encouraging us to walk - even in the cold weather. Iâve been lax about that already. I usually walk in the warm weather only, But, I definitely agree it is good for mental health and I should give it a try.
Report back when you do! Once you start, you will love it.
LOVED this! I was so burned out today from a lot of intense workouts, and was so happy to see this workout. Definitely a good one, and got my "sweat on", but I was happy to not have to lift today! You're always keeping it fresh! Thank you!
It's exactly why I needed it too Lori!
Perfect cardio workout after a few days of challenging workouts! Felt great! Love the short sets, makes it feel like you never stop moving. Thanks Tracy!
Glad you like them! Did you join the March melt Away fb group? I sent you an invite.
Loved this low impact. It was so great and my knees loved it. Thanks again.
You're so welcome!
Thank you so much. I really needed this đ€©đ
Youâre welcome đ
Just what I needed today. Loved the hiit low impact and abs combined. Please more like this. Thanks Tracy.
More to come!
I always say how underrated you are on CZcams...this was great!!
Side note* your puppy was trying to do the stretch too... 41:55 đđđ
Aww, well thank you Anna! If you all keep doing the workouts, we'll grow eventually!!
This was a lot harder than I expected, but in a really good way! Thank you!
You're so welcome!
I did this workout and I must say...this is one of the best standing workouts I have done. I really feel this in the abs and legs. Will be putting this on rotation for sure
Indeed a good workouts . Once in a week this kind of workout where no jumping or weight lifting really help
Thanks so much Anita!
Love these low impact cardio videos!
Glad you like them!
Great workout, loved the bent over twist and burnout with the figure 8s! Thank you! :D
You're so welcome!
Loved this! I like the no jumping/no wrist! I sometimes get sore feet and wrists after workouts, so this was great! Thank you!
Walking makes a huge difference on a daily basis! I didnât get a walk in yesterday, and I could tell. I try to get out every day. đ
You're so welcome! I love walking so much, it really does make a difference!
I just wanted to say how much I love your low impact cardio workouts. I came back to this one. I also love it because of the standing ab exercises. Thanks Tracy!
You're so welcome!
Phewww!. That was Awesome, Tracy!. Yeah, more of these plz. Hi Lily!â€
More to come!
@@TracySteenMoveDaily ...
Yayyy!
This was a great workout Tracy. Liked the low impact movement with the standing ab work. I was sweating and abs were feeling it by the end. Great job đ
You're so welcome!
3rd time. Love this one!
Wow! That was hard but good. I really appreciate the standing ab exercises and low impact!
Glad you liked it!
LOVE LOVE LOVE1 thank you! I didn't have to modify anything for my wrists!!!!! Standing core is the best too!!!
Absolutely!!
On point! Thanks Tracy.
You are so welcome
Thank you for this. This is all I can do right now. No jumping and no weights. Finally something I can do besides walking. Can't wait to do this.
You're so welcome!
Loved this low impact high intensity workout for my bad back! Heart rate got up, thighs and butt burned!
All kinds of sweaty goodness this workout! Thank you for your workouts; for the short time during them, my mind gets a break from all the craziness in the world!
Great job!
Great workout Tracy! Thank you!
Glad you liked it!!
Loved it and appreciate you!
So glad! and thanks for for saying that :)
This was a great workout to use in between the HIIT that are more joint intense. Thanks so much.
Glad you liked it!
Donât underestimate this low impact session. It was awesome and a fantastic workout. Thanks Tracy xx
Yay! Thanks Shellina!
wow a very beautiful routine. i really enjoy to find energies to spend with you in cardio, ab and strengh. congratulation for your amazing job
Thank you so much!
Whoo hooooooo!!! This was fantastic!!!!! And I didn't need to hit the pause button!!! More like this, please đ
More to come!
WOW!! That was AWESOME!! That was so much fun, we were finished in a blink. The burn and sweat are real! Thank you, you are the best. God Bless, have a beautiful day.
You're so welcome!
This was fun. I wore my weighted vest and it was perfect for this! Added an 8lb med ball for most of the moves and a 15lb kb for the last 2 moves. Heart rate was up! Loves that bent over twist move. You are right, if you turn your head into it, you feel it more. Thanks!
Great job! Something new!
Omg.. That was a super burn.. I don't believe I burnt 400 cals with a low impact. Thanks Tracy, please keep posting more of such workouts. You know an intense burn on a low impact is a real bonus. â€ïž
I know, I was shocked too.
This is a great one for the office, when we donât want to get on the floor. I got very sweaty, and got a great burn in the lower body and abs. Thank u!!
Great job! And the fact you did it at the office!
Amazing workout! I was looking for standing workouts and I found yours.
You are so charismatic and your dog is so cute.
Kisses from Brazil! â€
Thank you so much!
Love this after a week of cardio Good Morning Tracy x
Great job!
Never thought I could work out these abs standing :) Feeling great!
Great to hear! If you concentrate on them, you feel them.
Omgosh, those crawling lunges! I was amazed as to how sweaty I got too!!!
Such a hard exercise!!
Going into this I was like Oh good no heavy weights today and probably an easier workout! But , man do you work and no weights and no jumping ! Heart rate was pretty high ! Loved the standing twist move , never did that one before . Wouldn't mind more like this ! Thank You!
Thanks laura!
Another great workout! đ
Yay! Thank you!
I've done this twiceđ. This one does work up a little sweat and the time flies. I like the exercises. Perfect for me right now.
Wonderful! Thanks for joining!
Just a Great workout!!!!!
Thank youuuuu, again!
Youâre welcome!
Great Workout! It is definitely challenging enough for me where I am right now. Lily was the perfect ending to see.
Great job!
I've been doing these standing ab workouts with you for 1-2 months now maybe 1-2 times per week.the improvement in my core is amazing. It feel so much tighter and I see lines which were not there before. I still do some on the mat abs but not as much. Also,I found this 40 min sweatier than 45min one :) Great workout ! More like this please :);)
More to come!
Great one! Woke up with a stiff neck so standing Abs worked out great for me today :)
Great job!
Congrats, Tracy!!!! Amazing work!Bye!
Thank you! Cheers!
Superrr workout thank you đ
You're so welcome!
GREAT workout!!!...best of all No Jumpingđ
Yes! Thank you!
Wonderful workoutđŻâ„ïžâ„ïžâ„ïžthank uđđđđđ€đ
You're so welcome!
Thank you excellent workout
Glad you liked it!
So happy to be able to get a decent workout in with some fractured toes. TY!!!!
Ouch! Glad you were able to join in!
This is what I need â€ïžâ€ïž
Enjoy!
Thanks for this one Tracy. I had my first vaccination for Covid yesterday & my arm is a bit sore so this workout was perfect. I did not want to be lifting weights today. Thereâs always a workout on your channel that will work for whatever Iâm feeling on any given day. Thanks so much for the variety. đ
You are so welcome!
Enjoyed this workout but definitely prefer high impact. Thanks Tracy.
Some moves felt slow to me too
I'm looking like an tomato covered in oil. Thank you đ
Youâre welcome đ
Well, that was a great workout Tracy!!! I broke my right ring finger yesterday and I was so upset that I wouldn't be able to do any of the workouts but then I looked at your library and saw a bunch that have no weights involved and I was sooooooooooooooooooo happy! This one really got my heartrate up too!! Thank you thank you thank you!! I'm so afraid that I will lose all the muscle I have been working on by not being able to use weights in my right hand. Any suggestions would be greatly appreciated!!!
Oh goodness, I hope you're finger gets better soon. Great job at finding ways to keep moving.
I really enjoyed this. It was tougher than it sounded đđȘđ»
Yes it was! Something different anyway.
Great workout! Liked all the moves. Would love more standing abs, maybe combined with higher impact cardio or some dumbbell moves?
Great suggestion!
I really like this workout. The crawling lunges are hard!
So brutal!!
Loved it đâ€ïž
Thank you! Cheers!
Perfect for the hotel room, thank you!
Glad you like it!
Thanks Tracyđ„°
You are so welcome!
I especially loved this workout because sitting on my tailbone is painful, so I have to avoid most floor ab exercises. I really appreciate all you do, to get these workouts done and uploaded for usđč
Just what I needed with a calf bothering me these days ! My quads discovered crawling lunges and will definitively remember it!
The hardest!!
Thanks Tracy! Done subscribed! đ
Yay! Thank you!
Loved this one added some 2 pound weights for a few of the exercises
Oh great idea!
New sub.....appreciate all standing....broke wrist so burpees planks are difficult.đ
Welcome!! I broke mine too, hence the standing workouts! One out tomorrow
@@TracySteenMoveDaily Oh man....looking forward to thatđ„°
A good morning workout to get the body loosened up â€ïžâ đ
Yes it was!
You had me at...if you have sore wrists. Thank you.
Haha, I know...me too.
Great video! I would prefer a voiceover, as then you don't hear the breathing and background noises, which would create a more smooth experience overall.
GOOD MORNING!!! I burned 311 calories. My resting heart rate is so low that it takes a lot for me to get my heart rate up but I am good with that. Thank you for another great workout Tracy. Have an amazing Wednesday!!!
Great job!
Working on my b day photoshoot thats in 2 months Iâm doing this religiously until then đ€
That's a great goal!
Thanks Tracy well itâs going to be 87 today here in Maine so a lot of sweating going on
No doubt!!
Thanks Tracy! That was good for my joints. Do you walk after you workout? I always walk first so that Iâm not sweaty while Iâm out in the cold. The only problem is that it is at 6 am, so itâs still dark out.
Before or after, depends on the day and my schedule. I actually like after when I'm all warm but yes, you can cool down quick too!
You are amazing girl. Can I link your channel on my FB page for others to see? We've moved from a big house (downsized) to a condo and I cannot do high impact because we are on the top floor. So appreciate this type of workout. Please keep 'em coming!
Yes of course! Thank you :)
I usually work out first thing in the morning and I have the most energy then. But due to all day zoom calls, I had to wait to the end of the day when I have no energy after sitting at my desk. However, this workout was PERFECT to break a sweat and get the blood flowing after a long day of sitting!
Awesome, glad it worked in your day Eva
My watch said I burned 200 calories and heart rate was around 150- 170 throughout. I do have a samsung watch so it may not be as accurate. I used the circuit training function. Fun workout either way! I did not take any breaks. This month I have been upping my protein intake and counting calories and this has been one of the workout videos I keep coming back to.Thanks!
They say to allow for a 30% margin of error in tracking calories burned. So, I always take it with a grain of salt. You worked out, you sweat, that's what matters.
This was awesome, 490calories wooosh . Thanks đ
Glad you liked it!!
Did it again. I really like this one and I definitely am sweating.
Wonderful!
very different and fun - went by fast =)
Glad you enjoyed it!
It's 97 degrees today, so not having to constantly go up and down from the floor was a real blessing!
110 here today!!