50 MINUTE NO REPEAT Sweaty Mess Cardio Hiit | All Standing | Low Impact Mods
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- čas přidán 1. 06. 2024
- 50 MINUTE NO REPEAT SWEATY MESS CARDIO HIIT - This is a super fun, and super sweaty no repeat workout! All cardio hiit moves in this one, so work as hard as you can and get that heart rate up! We are burning almost 600 calories today so drink lots of water and rest as you need. Let's do this sweaty cardio hiit session and move daily! Low impact modifications included.
#cardiohiit #cardio #hiit #movedaily
You will need: no equipment
Format: 45 seconds work/10 seconds rest
All cardio exercises - too many to list!
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4. - Sport
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Tracy, loved this awesome workout! You're right, it's a sweaty one!
I enjoy high impact cardio, and the fact you show low impact modifications as well.
You're a terrific instructor and I'll be sure to check out your other workouts.
Can't thank you enough for offering your workouts on You Tube.
P.S. Your dog is so adorable. Loved how he/she was trying to join you. That brought a smile to my face. :)
Thank you for such lovely feedback! Yes, her name is Lily and she sure likes to join in!
Friday morning cardio. Love all standing format. 🥵🥵🥵❤️❤️❤️
Yay! Thank you!
Great vacation workout! Thanks Tracy!
You're so welcome!
One my favorite cardio workouts done for Saturday ❤️🔥❤️🔥
I'm traveling without weights or bands so I did this one again!! Always a great choice :)
Wonderful!
Loved it
YAY! No burpees(hallelujah) Absolutely didn’t need them😉 enjoyed the heck out of this Tracy! What a awesome heart pumping cardio👏🏻👏🏻As always thanks so much🤗
Yay! Thank you!
Loved this! Especially the length of it! I feel the longer cardio class increases our endurance. And I love how you kept it moving the whole time with only 10 second breaks in between. Would love to see more of these!
Yay! Thank you!
Did this workout again and WOWSA! Its a great test of stamina!
Amazing work out. Thank you Tracy. Love that little pup too!
Haha, she's a cutie alright!
Loved it! Definitely got a great sweat in!
Great job!
That workout was FIIIIRE. I loved it!!!!! Thank you :-D
Glad you liked it!!
4th time. Ending my week a sweaty mess!
great workout
5th time. I really love the all standing workouts (fun, sweaty and a break for my back)!
This was great for me as need low impact and all standing
Thank miss Tracy just this type of workout I was looking for!
You're so welcome!
That was AWESOME!!!! THANK YOU!!!
You are so welcome!
Did this one again today. Love this workout ❤️🙏
Glad you liked it!!
What a great cardio workout! Really needed this today. Thanks again for the amazing workouts! So glad I found you!!
You're so welcome!
Love this for cardio. Added to my upper body workout today 🔥❤️
Wonderful!
Amazing cardio workout as always!
This is a very sweaty one indeed!
Love the continuous intensity which really got my heart rate up! I'm so glad I found your standing workouts while my shoulder heals! Thank you!
You're so welcome!
I like the fact that you showed when you were at your limit and took a break, it makes you more relatable. Great w/o, did the low impact version (nursing an injury) but still sweat a TON and burned over 400 calories. Glad I found your site! Keep it up!
Lol, yes, I hear that a lot! I'm glad, it's what it's all about. Here is my low impact playlist too: czcams.com/play/PLHhsr_Eb6MObDDTx9oIEMIf7axm4WAYL_.html
monday is for cardio so thankyou so much !!! loved it
You're so welcome!
Another great one! Thank you 😊
Glad you enjoyed it!
I loved, loved this workout!!!!!!! I love these long cardio sessions! This is another favorite for me! Thank you Tracy! 🔥😍
You're so welcome!
Loved it and agree on cardio strength mix 😊
So good together :)
I love your longer all cardio workouts for when my muscles are sore - thank you! :D
Glad you like them! That's the perfect movement for sore muscles.
One of my favorites. My evening cardio today🔥❤️
Wonderful!
My cardio workout for today. Love this workout 🔥🔥🔥❤️❤️❤️
Wonderful!
wow as always an excellent job thanks
Thank you! Cheers!
Great workout! Thanks.
Glad you liked it!
3rd time for this. I needed something to energize me today. So fun!
Perfect!
Cardio workout for today. Always a good one🔥🔥🔥❤️❤️❤️
Hope you enjoyed it!
Man I love this one!! I can hear my heart pounding in my inner ears ♥️🔊👂
Thanks Tracy 💕🙏
You're so welcome!
Your the only person I know who can do a low-impact, no-equipment HIIT workout without making me get down on the floor and without any repeats! I expect I'll be repeating this a lot!
Yay! That's great!
My cardio workout for Friday ❤️✅🔥love this one
Perfect!
Love the no repeats and this was perfect for my cardio day. Thank you for another great workout
Glad you liked it!!
@@TracySteenMoveDaily I have been a enjoying finding some of your older workouts. 😊
@@shannonhardiman1954 this was /is a popular one. Thanks so much :)
Absolutely fantastic Hiit; really enjoyed this one. More like this one please Dear Tracy xxx
Thanks for joining me!
Really liked this workout!
So glad! Nice to get a little cardio in :)
did this workout again!! it’s amazing, pure cardio
Glad you liked it!!
Great cardio sesh! I like all cardio sometimes especially in the longer length!
Same here!
omg loved it!!
Thanks for joining!
Really needed this today! I prefer strength training too but know how important doing these are. Thanks again Tracy.
You're so welcome!
Love a good cardio sweat!!
Me too!!
Love, love this all standing workout! It was the perfect amount of high impact and low impact so the 10 second rest (versus 15) was doable, Great bang for your buck. Thanks Tracy!
Agreed. I like the 10 sec rest in this one.
I missed a no repeat cardio so much 😍
It's a fun one for sure!
Wow 😮 what a workout got it done 😊 thank you
You're so welcome!
So good! Super speedy but still maintainable. Great change to do a pure cardio
It really is!
Thank you. It really got my heart rate going.
You're welcome 😊
Thanks Tracy! Loved the fun no repeat! 👍 Added some weighted gloves and weights and it was perfect for my cardio day!!! I’m more into the strength workouts too but this was a good mix!
Sounds great!
Every single day your work get tougher, but i like that!!!! Thump up for you one more time!!! Cheers!!!
I appreciate that!
Great workout loved it Thank you I do cardio to burn my belly fat & need to keep fit as I have chronic kidney disease I also do your weights & cardio & sculpting abs xx
Thanks for all your videos. I've lost 15 lbs doing these videos....thanks soooo much!!!
Great job!
Such a fun and sweaty way to end the week. Especially love that it was all standing!
Yes! Thank you!
You are my FAVE! I love that you aren’t afraid to show these are hard even on you (and you look incredible at 50!). The no-repeat are amazing (please make more). Thank you for putting your videos up!
Thank you so much!!
Awesome workout!! Got my sweat on girl!!
Fantastic!
That was great! Heart is pounding after those last moves. Loved the intervals (45/10), the variety of no repeat moves and I didn't have to hit the floor once! Thank you Tracy! While I usually like a combo of strength and cardio, i really liked this one.
Glad you enjoyed it!
Great cardio workout! I prefer strength and metabolic combination workouts but this was a good one to really test your stamina! Thank you!
Glad you enjoyed it!
My late afternoon cardio workout. Love this workout after upper body strength workout ❤️❤️❤️🔥🔥🔥
Great job!
Love these Standing workouts I have a bad shoulder so these save my shoulder
me too. I love standing cardio, but dont like burpess or floor work because of my shoulder, had screws put in to stop dislocations
I liked it too!
I liked this one. My muscles needed a little break today so I appreciated the standing cardio.
I was in the exact same shoes when I filmed this!
so hard, so good. I made it, but had to modify a lot towards the end.
Loved the class! This is the 2nd one I have taken and I am always looking for low impact due to bad knees. I am glad to hear that you have other classes with weights since I prefer those as well. I will be looking for your videos more often! Thanks, Christie
You're so welcome!
Holy quads batwoman! Thanks for another great workout 💖
Haha, yup!!
Thanks! My headset wasn’t charged his morning and I wanted a run! This was perfect replacement!
Ah darn! Hate that! Glad you found a substitute!
6th time. Such a great sweat (love this one)!
So good!
Ok, that was definitely a 10! Thank you...
Glad you liked it!
This was great! Sweaty mess and a half. I want to also thank you for your Instagram story yesterday with Lilly in her sweater. That was SO funny. I was a laughing crying mess with that. It really hit my funny bone lol, so thanks! to you both!
Lol, oh my goodness, she would not move!! Today the same. She hates that sweater ;)
@@TracySteenMoveDaily She is so funny. No hand me downs for that little girl!
Great workout
Glad you liked it!!
Just what I needed. Thank you for another superb workout. I really liked your comments at the end. Reminded me why I workout (even when motivation was a big fat ZERO today)!
But people like us, do things like this! And you did it. :)
One of my favourites. So easy to just follow along and burn some serious calories
Totally agree!
4 steens this week and lots of miles. Was beautiful here in wv this week! Thank you!
I loved this comment and how you called it 4 Steens. That's funny!
Wow good. I enjoyed the workout 😇😇
Awesome! Thank you!
Love doing this one after upper body🔥
Did you do them on the same day? I would die!!
@@TracySteenMoveDaily yes...back to back🙄🤪
My 56 yr old knees appreciated the mods in there! Thanks Tracy, great work out :)
Glad you like them!
Looks interesting...will do this eve may b....loved ur top alot.....u looking great in it
Thank you so much 😊
Great workout ❤️👍🙏. Quads on 🔥
Thank you 🙌
Great work out! I used light weights with some of the exercises...and holy my heart rate went up! Exercising everyday really helps my arthritis...the stiffness in the morning doesn’t last long if I get a work out in first thing. Thank you!!❤️
Great job! That's the way to keep moving daily!
Thanks, great way to burn a ton of calories before the weekend. Have a great weekend!
You're so welcome!
You weren’t kidding, I’m a sweaty mess! Thank you Tracy for this fantastic cardio burner! I enjoy strength training but it was nice to give my arms and wrists a break from holding weights. I’ll remember this one for the next time I’m out of town too. I love the variety of workouts on your channel, I’m never bored!
Yay! that's my goal!
Did this this morning, and YES! Sweaty! Thank you! And also, thank you for making me think! I have some questions!
I don't care for HIIT too much (although, I liked this format better than Tabata format), so I don't do it even once a week. How often do you think is most helpful for lengthening those telemeres? How does steady state cardio influence health? I don't rely solely on it, but I walk at least 30 min/day in addition to my morning workout.
I have also found that if I don't incorporate yoga and stretching into my workouts (weightlifting is my favorite, but I don't seem to burn as many calories in weight-only workouts), my muscles don't recover as well after I tax them hard. Do you ever do yoga/stretching videos? Or do you have someone you recommend on YT?
Thank you Tracy! I really needed this today, just what the doctor ordered. Let the depression and anxiety overwhelm me the last week, but managed to crawl out from under the dark cloud and I feel so much better for it 😀
You keep doing what you're doing. Keep the schedule, keep mindful. xo
@@TracySteenMoveDaily thank you, keeping that schedule is so important. Definitely do this primarily for my mental wellbeing. Of course for my body as well, but it really keeps my mind strong :) x
Took this class again- I prefer weights too but I am visiting my mom in Ohio and the hotel has no weights 😟 so this was perfect. Happy Mother's Day!
Great job!
This was great for many reasons, one , I was able to take it outdoors as it was a beautiful day here in New York! So I love the sun and with the warm sun beating on me my heart rate shot up there! At first I thought , Oh My, 50 minutes but it was fun and went fast. Definitely would love another one!! I, too , love the strength with a hint of cardio just because i am 56, I have early onset osteoporosis and my bone density did improve abd that is surely from weight bearing exercises. So Thank you !!!
Yes, we must bear weight!
After almost a year, this is still one of my favourities. I wonder - can you do all floor no repeat workout?
Feeling GREAT ! thanks to you ....again ! TGIF 🥰
Wooot! no kidding!
I didn’t have a ton of energy this morning, so I also appreciated no floor work today! Cheers!
Wonderful! I didn't want to get on the floor either lol.
oh my god great work! , miss the weight ,however I use 5 pounds in some excercises. Definitely love the variety of your routines. Always in expectation on what new workouts you will upload :) THANK YOU :)
You're welcome! Thanks for joining in!
This was a great workout! I love the no repeat. I didn’t think that I could get a good workout without burpees or sprawling frog kicks, but this standing only workout definitely got my heart rate up 🙂.
Just gotta add in the jumps!
This was a great workout. I held light dumbbells for some of the exercises . Needed some extra breaks. I made it through 42 minutes of the video before I ran out of time, so I'm pleased with that. Thanks Tracy!
Sounds great!
Great workout! I substituted with some full and half burpees too!
Great job!
You know it’s sweaty when you put your hair in a ponytail! Lol. Great workout!! Thx!
Haha, yep!!
Holy smokes. I did this at 5 am and talk about getting your heart rate up. And sweat, I was drenched. Loved it and actually went by quickly. Thanks Tracy. Always spicing things up.
Fantastic! Thanks Jane :)
Wow! All I have say is sweat indeed!
Lol, yup!!
Super super Super
Thank you so much
This was intense but good. I wasn't sure I could make it to the end but I did!
Yes, it sure was! Nice work!
added this on to an arm workout, !!
Great idea!
That was a goodie 👌🥵