Chaturanga Dandasana: Four-Limbed Staff Pose - Yoga Pose Guide Tutorial

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Chaturanga Dandasana is warming and strengthening posture that tones your core, triceps, chest, and back, while helping to prepare you for more challenging arm balances. This pose builds heat and prepares you for more challenging arm balancing postures. It also strengthens triceps and upper body muscles, as well upper back and deep core muscles.
This is a common posture in Vinyasa yoga and one that is important to understand how to practice with healthy alignment.