12 Amazing Ways To Boost Human Growth Hormone HGH (Natural Anti-Aging w/ Intermittent Fasting & HIIT
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- čas přidán 26. 08. 2024
- Get the Highest Quality Electrolyte euvexia.com . When it comes to anti aging and human growth hormone (HGH), most people think first of anti aging products and anti aging pills, not realizing that the best anti aging secret is already inside you.
Human growth hormone has been called the fountain of youth due to its powerful rejuvenating effects, but while injecting it may not be a great idea, boosting HGH naturally is not only rejuvenating, but may also improve health in many other ways.
In this video you will learn how to boost human growth hormone not only for your muslces, losing weight, for height, but how to boost human growth hormone for over all health that is natural and cost you $0.00. It is absolutely free.
Human Growth Hormone is naturally produced in the body, but there are many dietary and lifestyle factors, like intermittent fasting and HIIT, that can boost the natural production. As we age we tend to make less human growth hormone, which is a major factor in aging, so as we get older it makes a lot of sense to learn how to boost HGH naturally.
In this video Dr Ekberg will give you the human growth hormone facts and explain how to naturally stimulate the production of HGH for maximum, anti aging benefits.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
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What are you doing to boost your Human Growth Hormone HGH?
Fasting is a powerful tool to help with a lot of health issues and promote HGH. Learn more about intermittent fasting czcams.com/video/1FBSs7lUB7I/video.html
Hi dr can u please talk about msm powder ..the benefits that it has on the skin ....some ppl says os good for when u loose weight u wont have loose skin becauses it tightens skin...excuse my english
@Nicole Underwood. Technically no. For most practical purposes yes. You will not produce any significant insulin.
I bought a vibration plate after I saw in my chiropractors office a study that claims an increase of HGH of 361%.. Your thoughts? I also weight train, endurance cycle, HIIT, TRF (18/6), low card. I am 68.
Thank you doctor. I now fast between 12-16 hours a day at least 4x a week.
Dr. Sten Ekberg, you are a exellent teacher. Thank you !
8:52 Fasting
9:55 HIIT
10:43 Sleep
11:23 reduce Insulin
11:53 reduce Cortisol
13:22 skip breakfast
13:57 no Food - bedtims
14:22 laughter (destressing)
14:57 lose belly fat
16:06 Arginine, Vitamins
17:10 GABA
18:08 Melatonin
Thanks! It helps when you want to listen again. ❤
Thanks for this summary. This guy talks too much and toooo slow.
@paulogarcia3572 Just speed it up then.
Stay Single lol
@@chamuuemura5314wow game changer
Hey, an honest doctor and not a pharma rep. Subscribed.
Thank you realizedvisions. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg Oh, trust me, I have already been binge watching your channel since finding you. Thank you so much for everything. :)
Agreed 🙌🙏😇❤️
He has shares in a ACV company! Just kidding.
His English is perfect but he's from Europe,where AMA and FDA out of jurisdiction .
This guy is like Dr. Eric Berg on steroids. Every vid is packed with useful information.
I watch dr Berg as well and I agree!
Exactly both of them are the best
Hahahahaha hahaha 👍👍👍
He’s better than dr berg
Berg is fake
I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by fasting!! When done right and enough, the fountain of youth will undoubtedly be achieved...
A great and successful effort ,putting the jargon in a comprehensive and usable way.
Thanks a ton Sten
What is doing it right to you?
If that pic is really you, hats off. I'm 52 and ppl guess me at 35 and I don't even fast. Going to try here soon.
@@WebcoreinteractiveIndeed! Thanks for the acknowledgment!! 💪🏽⚔️🔥
That is really interesting I've never tried it
I've tried to loose my belly fat for 20 years and by watching this guys videos i am for the first time losing belly fat. I always ate relatively healthy but could not understand why the belly fat would not reduce even thou i did cardio exercise. So basically the insulin resistence was my main problem as i always had that afternoon slump where i felt exhausted and could not understand why. Insulin resistence was the problem. Low carbs and a lot less sugar and alcohol although not excessive was the problem. My blood pressure has come down and my belly for the first time in 20 years is shrinking. Simple stomach execises which i thought would not work because they seemed to easy worked tremendously. This guy is a genious and i am addicted to the videos.
Well done. What stomach exercises do you do? Please share.
@@jsi4064 Look for Dr Stens stomach exercise video. They are easy enough to start with. First time I did them I felt like I hadn't done much but next day I was hurting considerably.
@@tigertank1a421 thank you Tigertank. I will search that now.
Alcohol will destroy your abs
@@richardlawson6787 Not necessarily ,I have cut down alcohol and showing significant less belly fat. I have always had abs but the fat covered them up slightly but now abs showing since losing fat. I think your statement is incorrect to a point.
Dr Ekberg,
You are the good teacher, clear, logical so easy to understand. Thanks
Thank you Rooben Doraisamy. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
yes. Also good english with excellent pronounciation, making it easy to hear and follow even for us foreigners having english as third language. And this is extra noteable, as dr Ekberg isnt native american-english speaker him neither. He is apparently a multiple talent, a Renaissance man: excellent at athletics, good at languages, a couple of high level professions, including as we see here, being a doctor of Holistics...
@@barneydenstad2148 Excellent billiard players know all about good English.
This man has some strange soothing charisma that would make you trust him with ur life 🌹🌹
scandinavian charm
Such a sweet heart that he is....Now I am addicted to his videos....Atleast once a day I watch him😍
Hasn,t helped with hair growth however
phil shea use biotin for hair growth
You are on your own on thst one
Dr. Eckberg, you have made a difference in my life. I cannot thank you enough for educating me around why I had belly fat. I have lost 38lbs on my way to my goal weight through IF and Keto. I feel now I have the tools to continue to lower my insulin and cortisol levels. Please keep doing what you are doing as it has changed my life. I only wished I had known more about IF earlier in my life.
If this man ever gets into financial wreckage I’ll contribute to keep him afloat.
The time and effort you devote to your planning is a reflection of your professionalism, concern and respect for your viewers and high degree of personal integrity! This is quite evident not only to me, but I am certain, to so many of your followers! Many thanks to you, Doctor Sten. Keep up your exemplary work!
Totally. He is such a professional and moral human being
Clear, concise and easily understood presentation. I have lost 40 lbs with intermittent fasting and kept the weight off for 1 yr while continuing with IF. You make clear why IF is so good and why I feel so much better physically and psychologically. Anti cancer benefits are related to maintaining low levels of insulin and reducing insulin resistance via IF. Thank you, you're a great teacher. The body is SO INTELLIGENT.
I'll go with clear and easily understood, but definitely not concise.
You are a beautiful, wonderful doctor. I'm going to watch all your videos because you explain things in ways others don't. Thank you for your generosity!!!!
Absolutely true!
This is really high quality channel. Thank you for all this thorough ja well balanced information.
Thank you nerudaad. I really appreciate your feedback and so glad that you liked it.
Yes.. i gave the link of this channel to all of my friends
Dr Ekberg, I truly love your channel and thank you for explaining the mechanisms of the energy cycle. It's so beneficial to discover the root cause of dietary problems and the consequences of the Western diet. I've been on a Keto life style change for about one month. I have to keep "refining" my diet to comply with the carb restrictions. I was 206 pounds when I started and now weigh 192 pounds just in a matter of a few weeks--without too much effort. My gout issues and inflammation seem to have disappeared along with other health issues. I can't thank you enough and have shared your videos with other family members and friends!!!
Thank you YT Defender for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
3:20 When fasting, growth hormone repairs tissue
13:22 #6 Skip breakfast
17:13 #11 GABA = gamma-aminobutyric acid
Much appreciated
Thank you 🙏
You collect this like me or doing ut for people??
GABA GABA HEY
One amazing way to increase GABA (or anything really) is to simply provide your body with the building blocks and to let it do the rest. In the case of GABA that‘s a well rounded diet with plenty enough high quality protein.
This may be the most important channel on all of CZcams! Thanks for the great content, Doc!
Imagine if everyone heard this message... kind of takes you to a happy place.
Doc you improved my health so much that I can never repay you. I have so much love for you. Your spirit is amazing and you are a high king in this world, and deserve to be in history books for health lessons. Not one doctor taught me that stress makes you eat unhealthy, and that i need to do things slowly.
over the top
How has he improved you health
❤️
@@MMABeijing That's how people feel when they've been lied to by media and doctors their whole life and then find someone like Dr. Ekberg who freely and gently dismantles the WHOLE ESTABLISHMENT of medicine!
@@gregmoldovan5921 you are right
I enjoy listening to your recommendation and style of treatment in which there is no supliment involved, we only need to make our body to work in the most natural way.
Ever since I came across this amazing channel and followed most of the advices I have felt incredibly, more energy, better sleeping, more focus and more parasympathetic driven, and I got out of a viral infection in no time by literally fasting. Thanks Doctor and keep posting
Okay, I’m going to fast from tonight to a week for the first time in my life, I love you doctor, just found your channel, I love this video :)
How did it go, I want to fast, would like to know how you felt and what you are afterwards please.
Always superb! Understanding leads to ACTION! Thank you for so many great presentations. Your work should be an elective credit course in colleges, et al. Nevertheless, it is wonderfully, generously, widely available for all. Thank you!
Thank you GOOD FRIEND. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Love it man great video! Thank you for all of the awesome knowledge you share!
Hello Dr Ekberg, You are improving lives of millions of people. The way you give reason for all points is so convincing. You are making common ppl to understand medical terms. Thank you so much for all your efforts.
As always,great content . I wish there was a Love button instead of a like button cause this one deserves it. Thank you Dr. Sten Ekberg (there i fixed the typo, thanx for pointing it out 👍💖💪🏽)
Thank you Goorabeya. I really appreciate your feedback and so glad that you liked it.
Ekberg....
@goorabeya. I agree, but you have a typo in his name. His name is Dr. Sten Ekberg.
I totally agree with you Goorabeya! I find myself talking to my phone screen while watching Dr. Ekberg saying I Love you! We need a Love button! Thank you Dr. Ekberg, you are Fabulous! I love all your videos! :)
I forgot what I was going to say. I started to read other people's comments and agree with them.
Dr. Sten ... I really appreciate your advice, insights, knowledge, and common sense. Thank you for explaining all these things in ways that we can understand. You are a treasure trove of great knowledge and wisdom. A very kind person with a great heart. (Hee, hee ... literally and figuratively!) You are a person with most 'admirable' motives, that is held in great esteem by your Champion health seekers.
You are the best
Thank you دكتور خالد ابوالعزم Dr.Khaled AboElazm.
@@drekberg HI Dr. EKBERG, just wanted to know, if someone is about to start weight lifting and some cardio in between, does fasting and skipping breakfast plus certain diets, effect growth hormones, thank you for a feedback on this, I am 53 going into 54.
Its wonderful to understand how all this works in our bodies. I have learned more from this gentleman than I ever knew before. He has amazing teaching abilites!
Every morning i always watch your videos my great doctor.
I applied what i've learned from you in my everyday life.
I do intermittent fasting and no carbs diet.i lost 40kls already and looking younger than my age.and i am healthy now.no medicines.
You helped me a lot.
And i am very thankful to you.
BEST presentation on human growth hormone! It answered all my questions and made a difficult, confusing topic crystal clear. Thank you so much 🙏🏼
Dr Sten u r doing good job to educate us
God bless you
Ever since I found this channel I look back at my education and realize how obscure health may seem to those of us who didn’t specialize in it. And what a sad thing! This channel is worth more than some of the courses I took in college. I hope to instill in my young children a since of duty to inform themselves in regards to their health. Hopefully they have great resources like this channel. Thank you so much!
You are not only a doctor but a kind generous human who like sharing information to help other painful people.God bless you
Wow!! One of the few times I'd rather like to compliment CZcams's algorithm for showing me an amazing video.
You have such a soothing voice Dr. I'd like to replicate that, because many people have pointed out that I sometimes speak fast
Just be you, we are each one of us unique and precious, no need to listen to other people's criticisms of you. Bless you in your travels through life.
@@venividivici4567 thank you Sara for your kind words. I keep trying to improve myself. Keep safe, may God bless you too
@@venividivici4567 very thoughtful of you to help you brother accept himself, much better than putting people down which sadly is far more common these days
Could you do a video on the pros and cons of light therapy, such as Red, infrared, nasal infrared, infrared for sport and recovery . How different wave lengths affect the body from 600nms to 1500nms.
It’s also beneficial for dental health as well…it kills the bacteria that causes periodontal disease…uv…infrared…and think of how many teeth would have been saved if we had been taught this at a younger age…dentists still tell us that it doesn’t help that much…same with a low carb diet…it is the best diet to follow to preserve health all around
Great video- You covered GH comprehensively and thank you very much for that. And thank you for doing your presentations so well- no stock footage or fancy transition etc. You have it just right and I think that is because you know your target audience very well. Great work and thanks again.
As for me, I am off to make some growth hormone.
Little secret.
Bless your food.
Way better then organic and it costs
nothing.
Just faith.
I found this gentlemans channel a couple months ago and honestly can't stop watching. I have learned more from here in two months than I have from primary care physicians in 44 years. This man is brilliant, pay attention folks.
Nobody can explain it like you can. The true professor! Thanks for all you do for us!
His video about how much protein we need is so good! I finally understand how much meat I actually need to eat in order to get the amount of protein I need. It’s much more quantity of meat than I thought I needed. Thank you for the clear, concise explanation Dr. Ekberg.
A very elaborated n informative explanation 😍.. super clear.... that's why in Islam we are compulsory to perform fasting for a month in Ramadan except for those with certain difficulties.. fasting will also help the body to detoxify it self.. please read more about it if you would like to know more okay... by the way.. thumbs up for you my dear doctor... keep up with the best way to convey information... 💪👍
Yes, I usually participate in the Ramadan fasting, does wonders for my body and mindset, it's my gift to myself every year 🌹 love and light ♥
I've been watching your videos for about a month now and the free invaluable knowledge I have gathered is amazing. It actually has changed my life in terms of diet. I've made drastic changes, including avoiding snacks, large breakfast, not eating too close before sleeping etc. My body is definitely becoming more adapted. I am doing just two meals a day now, a light lunch, solid dinners and making sure I get enough micro nutrients in. I have reduced my carb intake by around 90% which is probably the biggest change. I was eating way too much grains and wheats. Now if I do have some carbs it's just a small portion.
He isn’t selling any product just educating us❣️🙏🏾
Aside from the fact that i have lost some weight and learned a lot from his videos, strangely, i can easily sleep when i listen and play his videos every night. I literally listen to him every night for two months now. I don't get to sleep much because of my new baby though.
Congratulations on the new baby!! If his soothing and highly informative presentations help you get some needed rest/ sleep...so much the better, the mond is still absorbing the essence of the video!! Blessings for your family!!!
Thank you so much for all your kindness Dr. Eckberg!!! God bless you and your family!!!🙏🏽❤️
I love this doctor so much. He has really helped me with my health and understanding of the body. He was so right when he said we go to school to learn things but no one has ever really taught us how the body works. Thank you so much Dr. Ekberg.
Dear Dr Ekberg, your video content is the most informative and compelling health advice I've found on CZcams. After a stressful few weeks, I stumbled onto your content and finally understood WHY my HRV/RHR metrics had plummeted during this stressful time.
Upon building this understanding, I have been able to see an immediate (after 1 day) step change improvement simply by: 1. Consciously being aware that my mind was activating a physical stress response and redirecting it 2. Through breathing exercises, which immediately calmed a panic feeling I'd had for several weeks.
I have been binge watching your content and am now implementing an overhaul of my routines to extend my fasting, conduct daily breathing and reduce sugar. I want to also ask a question related to this video - will place that in another comment.
Thanks again for the great work you are doing - it is truly transformative!
Thank you Matt Clark. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Dr. Ekberg: make sure you get good sleep
Me: watching this video at 3am
Can you recommend a schedule of fasting to maximize autophagy and HGH? I read a study that basically said autophagy and HGH is effective for 5 day fasts. The HGH peaks at the 3 day mark and then recedes at the 5 day mark, (for most people). Thanks for all of your videos. You are literally saving lives.
Thank you Chug-A-Lug Doug. It is difficult to find data on how long it takes and it's different for different people. Autophagy will kick in sooner if you are in ketosis when you start the fast.
Best internet doctor,explainer,teacher,mentor and many more......i will thank u god for founding this channel in youtube....so underrated.....infinite love from me❤️🖤💜💙💚💛🧡♥️....keep your good work sir........
Really enjoying D. Ekberg's older videos. There's so much to understand about the human body and watching his videos really helps.
Incredible information that’s broken down in a way that anyone could understand. Thank you for pinpointing the natural mechanisms and processes that help us maintain homeostasis.
Just stumbled on Dr. Ekberg's channel. You seem to have the most straightforward and succinct presentation of the actual known information about these health topics. Thank you so much for telling it like it is... and in a way that a regular person can "digest." Please keep up the great contributions to our collective understanding of health!
Best CZcams channel for humanity right here. Thank you for breaking these things down into a language that everyone can understand.
I love your videos, Dr. Eckberg, and intend to listen to them all! You speak at just the right speed for us to both listen and reflect on what you are saying, so thank you for that; you're quite rare in that respect. I would like to know what you eat during a typical day -- actual close-ups of your plates. Some say as we get older we need to, for example, eat from a small plate. But that's hard to do when you go 16 hours without eating and then 8 hours after breakfast -- and when you're also trying to exercise regularly and occasionally to an extreme for the "good stress." If you haven't already done that in a video, that would be my request. Thanks again!
Thank you Christina D. I really appreciate your feedback. I'll look into that.😄
i had been doing 22 hour fast daily, except tonight. My mom got 2 roast chicken, sashimi and steam rib and i ate a lot. oh well at least i still eat keto.
All mom’s fault! 😂
You get to really enjoy the special feasts when your regular eating regimen is the keto way!!
no breakfast or food before bedtime , those are my most favorite times to eat
paul maloney 👍👏😂
No food before bedtime is a classic to avoid... Re the breakfast, I suppose IF you do follow say a 16:8 diet, then you may yourself choose when to break your fast. As long as you keep the time-table as such.
@@barneydenstad2148 I hate to be the guy, but the first time you eat that day, regardless of the time, is breaking your fast, hence the name breakfast. What he’s really saying is just to prolong your fast after waking, and not eat too soon after.
I love how you look at the human body's functioning. I know now that the way I experience it as well and I am not a scientist, just someone opened to understand what's going on with my body.
❤️❤️❤️❤️ no amount of praise is enough . ❤️❤️❤️❤️ You're the best . How easy it is to follow someone when he's completely honest . Thank you for being who you are ❤️❤️❤️❤️❤️
I'm doing numbers 1-8 everyday, & I'm happy to do so, all the time it makes me feel good. Lol. 🤗 Thanks for sharing this important information with us all, & take care of yourself to. ❤🙂🐶
P0
And thank you for your adorable pup icon!!
Dr Ekberg, I really appreciate your reminder video after video how our body is intelligent and knows what to do. It is tremendously helpful through your lectures to learn to understand how the body works so we can cooperate with it instead of hinder it. Knowing this, can I assume the body is smart enough to know when to stop losing weight on a low carb diet?
Yes. If you loose to much weight your body is gonna tell you to eat. If you have excess fat (in the case of males that‘s roughly 15+% bodyfat) and you‘re plenty fat adapted that‘ll happen rarely. Once you‘re at a healthy bodyfat percentage your body is going to be more needy.
IT ALL FINALLY CLICKED IN MY HEAD .... I GET IT NOW . .... THANKS A MILLION DOLLARS
Just what we wanted to know about. Thank you.
We are old but still active. We try to eat one meal at dawn and semi fast the rest of the time. We still need to lose some weight.
We have enjoyed all your explanations and advice.
It is so hot here in Phoenix that we have to wait until 2 AM to exercise. We nap between noon and 5 AM. We have kept this routine for years. So far so good .
Its so great to hear all the informations.
Im 49 years old and soon to enter menopausal stage.
My peri menopausal is a great challenge in my health.
Intermittent fasting is my next intervention and i started a week ago.
Hope to hear your next topic regarding peri menopausal and how to prepare menopausal stage thru intermittent fasting.
You're right. I'm 47 and so scared of menopause. I've been having night sweats for 3 years and hate them so much. I hope intermittent fasting will help
I recently did a 7 day fast and up to day 5, I was increasing my strength in the gym. Another fantastic and valuable video.
I have been taking a few things lately to help health. Moringa, Ashwaghanda, Rhodiola Rosea, and Jiaogulan, (all herbs) along with NMN, and Resveratrol. So far good results.
Thanks for that information. I was wondering about the idea you performed.
Me to off to the gym. Going for HIITcardio and weights. Thanks for your share. Bring the groth hormone on! 🏋🏽♀️
Love this. I think a lot of people start off thinking 'I dont want to consume artificial boosters' but so many outside opinions say otherwise and sometimes thats their own doctor's advice that leads them down the line of tablets and potions..
Fasen Sten, nu snackar vi. Kollat säkert 20 videos/2 dar. Detta är min favorit hittills. Börjar 6:18 idag, från att vara kolhydratsaddict, superstressad, utmattad och äta Levaxin för sköldkörteln. Jag har nog även fettlever. Slänger in meditation och HIIT också. Nu ska du få rädda mitt liv 💖. Bara en tok kan tacka nej till det. Tack, kära du🙏🏼🙂
You always look like you are about to burst out laughing, so full of health and goodwill.
Very informative.
I had several dental fillings put in during very early childhood. A filling fell out while I was eating. I didn’t grow correctly during teen years. . I truly believe the mercury exposure and poor diet my mother gave me, destroyed my body and brain development.
I am hispanic with esl, all your videos clear as water, as you speak it’s like part of your nutrition knowledge, blessings 🙏
Wow glad I'm watched this Dr I'm doing everything he has said ,great results
Dr Eric Berg and Dr Sten Erberg are both advocating fasting, ketogenic diet and Hiit excercises
Really glad I to found this. The good doctor looks incredibly healthy; great posture, skin and he moves like he's in his 20's. So many talk about how great injections are if you get "the right" doctor. It's obvious this doctor is the real deal.
This the best explanation of this topic. Thank you
Thank you for all the great info, I love intermittemt fasting 16:8 and I can tell I feel and look a little younger.=)
Thank you Biracial Keto for sharing your story. That is great. I am so happy you have had such great results. Keep it up!
Hey gorgeous. Try 20 hour fast and do hit.. training sprints.. 30mims run for 15secs.. stop rest walk back x7 also to keep hgh working don’t eat or take sugars for 2hours AFTER THINK ABOUT IT STILL BEING MADE IN Body. Drinking that urine will contain it and u put it back into your body’.. research. Hope I can help u even extra 10% . Love from Ireland
@@multimillionaire8489 thank you for the suggestions I will definitely research what you are saying=)
@@multimillionaire8489 are you drinking your own wee ? Must be an Irish thing i guess.. :)
@@multimillionaire8489 have you used this on off days after work outs to help heal muscles?
Wow. I've subscribed. You might be my favorite health and nutritional expert on CZcams. Perfect on all levels. Tack sa mycket Sten!
I love your channel! Great work and fantastically explained!
Best ever explanation as to why belly fat loss is not just sit-ups!!
I'm always learning something new every time I watch one of your videos. Thank you for all of this wonderful information.
I love it everything is so true! Thank you ! Fasting is key if you don’t get it, try fasting! Give it a chance!
Stor Tack Dr Ekberg. Bästa råd jag någonsin sett. Och en eloge till din pedagogiska förmåga.
Thank you so much to be here for us ❤
Fantastic video, the best, most comprehensive and digestible overview I have seen. I have tried intermittent fasting and low carb for a couple of months and my focus, libido, energy and intellect were at peak. I regressed and everything went back, but watching this video reminded me to get back to that and gave me a deeper understanding of why it is so important. Thank you! By the way, when is the best time to lift weights and do HIIT when our eating window is narrow?
I gave up weights and use the body. Lucy Wyndham Read is the site. previously in the army she's become a fitness trainer
Love this. You are so right. Let's give the body what it needs to produce naturally what it suposse to produce. I believe so much in balance and taking a natural approach. Absolutely loved this video.. Thank you for taking the time to explain this important subject
Can you help women in menopause??
I recently understand what Keto diet is and I love it. I am working on living healthier each day. I love all your videos!
So: don't eat, exercise, don't eat, don't eat, don't eat, don't eat, don't eat, laugh, don't eat, vitamins (but don't eat), don't do drugs, don't do drugs. I'm noticing a pattern😄
But I love doing drugs
Superb advice, clear & concise as usual, thank you!
I do IF, and I'm trying to get better sleep. I also meditate to relax. Another destressor for me is watching old feel-good movies.
I do strength training, and trying to do hiit sometimes, although still a beginner at it.
Thank you veabruhilda for sharing your story. That is great. Keep it up!
@@drekberg Thank you, too, for all your informative videos. I learn a lot from them 😊
.. when the primary length growth is complete mostly the secondary broad growth starts... thank you for this channel, it is very enlightening. Greetings from Germany
Thank you, Dr. Ekberg, for continuing this great content.
Doctor I LOVE Your work and you absolutely know how to get your point across to masses.
The most important video on CZcams. With the possible exception of Adam Curtis' documentaries.
Hi Sten, Aarron here from Helensville, New Zealand where's it's 5:00 pm, with your help I've identified what Dr Eric Berg describes as a concept worthy of a Nobel Prise. I'm sure how or why I stumbled on it and it's a concept so simple that all your viewers will want to tune at around in 7 hours time - midnight local time.
Thank you for making this wonderful video ! As soon as I started watching it, I instantly subscribed to your channel. Thank you for your time and effort to make such wonderful content !
Intermittent fasting definitely has helped me, though I can get tempted to stop quite easily 😀😟
My skin cleared.up.after about 10 days. Incredible
Always feel better after these videos. Highly recommended information without sales pitch.
Fantastic explanation that’s how it is exercising and IF I remember when I was playing competitive soccer decades ago when I was in my twenties the energy boost in your brain when you do intensive sports was amazing exercising is also great way to boost your general health but also your brain ☀️☀️🌊🌊greetings from sunny Portugal
Thank you savariaxa. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I am so happy to follow you incredible knowledge. You help to understand something that we would need in this crazy food industry.
Thank you please stay safe
Great information doc. I have been fasting for 2 years now (and lost alot of weight) and I do autophagy when I break my fast in the morning. People tell me I look younger and that I look regal. I have amazing looking skin, that it look like I am wearing make up when I am not. I am going a 2 day dry fast in 3 days, then one day water fast.
I'm 47 I'm interested in your routine ..how many hours is fasting and can u take vitamins during fasting..when u eat what u eat? Please
What is a dry fast please??